Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/04/24 Kettering parkrun parkrun 37 0:23:20 M 34 07:30 7.99
12/04/24 South Downs Way 50 miles 323 11:33:21 M50 68 13:52 4.33 PB
02/03/24 Clumber Park parkrun parkrun 35 0:24:00 M 29 07:43 7.77
06/01/24 Rickmansworth parkrun parkrun 80 0:21:44 M 70 06:59 8.58
23/09/23 Rugby parkrun parkrun 37 0:23:51 M 34 07:40 7.82
12/08/23 Bedworth parkrun parkrun 18 0:23:57 M 17 07:42 7.78
15/07/23 Wimbledon Common parkrun parkrun 81 0:23:32 M 68 07:34 7.92
27/05/23 Transylvania 50k 50 km 250 12:48:16 M40 95 24:43 2.43 PB
18/02/23 Rugby parkrun parkrun 35 0:23:33 M 28 07:34 7.92
15/01/23 Three Counties XC - Stopsley XC 187 M45 27
07/01/23 Stockley Country parkrun parkrun 117 0:26:35 M 106 08:33 7.01
10/12/22 Irchester Country parkrun parkrun 26 0:24:32 M 23 07:53 7.60
26/11/22 Irchester Country parkrun parkrun 28 0:24:32 M 27 07:53 7.60
02/10/22 London Marathon Marathon 22402 4:39:25 M45 2319 10:39 5.63
20/08/22 Cyclopark parkrun parkrun 33 0:26:57 M 30 08:40 6.92
19/03/22 Clumber Park parkrun parkrun 69 0:25:09 M 62 08:05 7.41
15/01/22 Bury Field parkrun parkrun 30 0:25:26 M 26 08:11 7.33
08/01/22 Rickmansworth parkrun parkrun 75 0:23:59 M 64 07:43 7.77
01/01/22 Huntingdon parkrun parkrun 55 0:26:01 M 45 08:22 7.17
30/10/21 Long Eaton parkrun parkrun 51 0:23:01 M 42 07:24 8.10
30/11/19 Irchester Country parkrun parkrun 139 0:33:40 M 105 10:50 5.54
05/10/19 Strathclyde parkrun parkrun 68 0:23:37 M 63 07:36 7.89
07/09/19 Huntingdon parkrun parkrun 139 0:26:56 M 117 08:40 6.92
16/02/19 Huntingdon parkrun parkrun 159 0:27:29 M 125 08:50 6.78
10/02/19 Brecon to Cardiff Ultra 70 km 203 9:18:39 M 12:50 4.67
27/01/19 Three Counties XC - Wootton XC 229 M45 32
12/01/19 Rickmansworth parkrun parkrun 101 0:23:53 M 90 07:41 7.81
22/12/18 Huntingdon parkrun parkrun 149 0:28:21 M 113 09:07 6.58
10/11/18 Coastal Trail Series - Gower Marathon 85 6:25:09 M45 14:41 4.08
20/10/18 Kings Forest Trail Marathon Marathon 14 4:40:16 M45 10:41 5.61
16/09/18 Cransley Hospice Half Marathon Half Marathon 79 2:11:32 M35 36 10:02 5.98
14/07/18 Wimbledon Common parkrun parkrun 107 0:23:37 M 100 07:36 7.89
07/07/18 Wimbledon Common parkrun parkrun 115 0:24:07 M 101 07:45 7.73
26/06/18 Weedon 10k 10 km 204 0:50:52 M45 23 08:11 7.33
02/06/18 Strathclyde parkrun parkrun 286 0:40:19 M 175 12:58 4.62
20/05/18 Northants Ultra 35 miles 81 7:11:04 M45 16 12:18 4.87
18/05/18 Blisworth 5 5 miles 217 0:38:10 M45 31 07:37 7.86
09/05/18 Silverstone 10k 10 km 585 0:47:58 M45 68 07:43 7.77
02/04/18 Stanwick 10k 9.8 km 81 0:44:40 M40 29 07:20 8.18
14/01/18 Three Counties XC - Biggleswade XC 285 M40
13/01/18 Cassiobury parkrun parkrun 115 0:25:14 M 99 08:07 7.39
05/11/17 Rockingham 10k 10 km 27 0:44:36 M40 6 07:10 8.36 PB
17/09/17 Harvest Trail Half Marathon Half Marathon 87 2:11:28 M 10:01 5.98
03/09/17 Dunstable Downs Marathon Marathon 25 4:23:23 M40 10:02 5.97
16/07/17 Fairlands Valley Challenge Marathon 54 6:23:00 M40 8 14:36 4.11
24/06/17 West Highland Way 95 miles 132 30:14:58 M40 19:06 3.14 PB
04/06/17 Northants Ultra 35 miles 37 6:07:40 M40 16 10:30 5.71 PB
21/05/17 Stirling Scottish Marathon Marathon 3332 4:54:13 11:13 5.35
17/05/17 Rugby 6 6 miles 103 0:41:02 M40 20 06:50 8.77 PB
13/05/17 Dukeries Ultra - 30 30 miles 13 4:57:20 M 09:54 6.05 PB
01/05/17 Milton Keynes Marathon Marathon 741 3:58:01 M40 262 09:04 6.61
25/03/17 Obelisk 'Obble 14 miles 3 1:49:46 07:50 7.65
18/03/17 Ashridge Boundary Run 16.5 miles 78 2:27:01 M40 31 08:54 6.73
11/02/17 Dukeries 10 10.8 miles 30 1:28:20 M 08:10 7.34
05/02/17 Wellingborough Multi-Terrain 15 km 39 1:10:09 M40 07:31 7.97
14/01/17 Country to Capital 45 miles 272 9:19:54 M40 53 12:26 4.82 PB
12/11/16 Coastal Trail Series - Gower Marathon 107 6:14:14 SM 14:16 4.20
01/10/16 Round Ripon Ultra 35 miles 103 8:20:35 14:18 4.20
25/09/16 T'Owd Man Trail 22.4 km 43 2:24:26 10:22 5.78
18/09/16 Harvest Trail Half Marathon Half Marathon 63 2:10:13 09:55 6.04
29/07/16 Grim Reaper 40 40 miles 21 8:34:40 M40 12:51 4.66 PB
21/07/16 Wellingborough 5 BBQ run 5 miles 16 0:37:56 07:35 7.91
25/06/16 Colworth Trail 8.1 8.1 miles 85 1:13:01 09:00 6.66
18/06/16 West Highland Way 95 miles 146 32:17:06 M40 20:23 2.94
05/06/16 Northants Ultra 35 miles 80 6:36:32 0 11:19 5.30
10/04/16 Hannover Marathon Marathon 503 3:39:14 M40 75 08:21 7.18 PB
26/03/16 Obelisk 'Obble 14 miles 6 1:58:34 08:28 7.08
19/03/16 Ashridge Boundary Run 16.5 miles 108 2:28:37 M40 35 09:00 6.66
13/03/16 Silverstone Half Marathon Half Marathon 660 1:37:31 40-44 103 07:26 8.07 PB
27/02/16 Belvoir Challenge 15 miles 53 2:14:35 M 49 08:58 6.69 PB
13/02/16 Dukeries 10 10.8 miles 25 1:24:45 07:50 7.65
31/01/16 Brass Monkey 10k 10 km 86 0:45:36 07:20 8.18
20/12/15 Three Counties XC - North Herts XC 187 M40
21/11/15 Strathclyde parkrun parkrun 42 0:27:08 M 37 08:44 6.87
14/11/15 Dirt Half Challenge Half Marathon 182 1:50:35 M40 53 08:26 7.11
25/10/15 Leicester Marathon Marathon 216 3:56:11 M40 75 09:00 6.66
20/09/15 Harvest Trail Half Marathon Half Marathon 58 1:56:40 08:53 6.74
13/09/15 Dunstable Downs 20m 20 miles 18 3:27:17 10:21 5.79 PB
06/09/15 The Spitfire 10k 10 km 38 0:45:34 07:19 8.18
20/06/15 West Highland Way 95 miles 155 34:20:12 M40 21:41 2.77
07/06/15 Northants Ultra 35 miles 88 6:37:32 M40 38 11:21 5.28
03/06/15 Corby 5 5 miles 170 0:37:37 M40 22 07:31 7.98 PB
13/05/15 Rugby 6 6 miles 175 0:43:16 M40 25 07:12 8.32
26/04/15 Düsseldorf Marathon Marathon 1153 3:57:16 M40 186 09:02 6.63
23/04/15 St George's Day Marathon Marathon 3:51:09 08:48 6.81
20/04/15 Boston Marathon Marathon 18500 3:58:14 M40 1718 09:05 6.60
12/04/15 Paris Marathon Marathon 14271 3:54:34 08:56 6.71
05/04/15 Northampton Running Festival 10 km 16 0:49:51 M40 3 08:01 7.48
15/03/15 Silverstone Half Marathon Half Marathon 794 1:38:26 M40 119 07:30 7.99
01/02/15 Watford Half Marathon Half Marathon 593 1:42:51 M40 173 07:50 7.65
31/01/15 Northampton parkrun parkrun 26 0:21:14 M 25 06:50 8.78 PB
18/01/15 Wellingborough Multi-Terrain 10 km 37 0:45:19 07:17 8.23
11/01/15 Walt Disney Marathon Marathon 2097 4:07:25 09:26 6.36
10/01/15 Walt Disney Half Marathon Half Marathon 1:52:43 1335 08:35 6.98
25/12/14 Corby parkrun parkrun 18 0:22:15 M 16 07:09 8.38
07/12/14 Bedford Harriers Half Marathon Half Marathon 220 1:38:16 M 07:29 8.00
29/11/14 Corby parkrun parkrun 10 0:22:15 M 10 07:09 8.38
12/10/14 Chicago Marathon Marathon 10531 3:54:02 M40 1315 08:55 6.72
14/09/14 Northampton Half Marathon Half Marathon 128 1:40:19 M40 18 07:39 7.84