20/04/24 |
Kettering parkrun |
parkrun |
37 |
0:23:20 |
M |
34 |
07:30 |
7.99 |
|
12/04/24 |
South Downs Way |
50 miles |
323 |
11:33:21 |
M50 |
68 |
13:52 |
4.33 |
PB |
02/03/24 |
Clumber Park parkrun |
parkrun |
35 |
0:24:00 |
M |
29 |
07:43 |
7.77 |
|
06/01/24 |
Rickmansworth parkrun |
parkrun |
80 |
0:21:44 |
M |
70 |
06:59 |
8.58 |
|
23/09/23 |
Rugby parkrun |
parkrun |
37 |
0:23:51 |
M |
34 |
07:40 |
7.82 |
|
12/08/23 |
Bedworth parkrun |
parkrun |
18 |
0:23:57 |
M |
17 |
07:42 |
7.78 |
|
15/07/23 |
Wimbledon Common parkrun |
parkrun |
81 |
0:23:32 |
M |
68 |
07:34 |
7.92 |
|
27/05/23 |
Transylvania 50k |
50 km |
250 |
12:48:16 |
M40 |
95 |
24:43 |
2.43 |
PB |
18/02/23 |
Rugby parkrun |
parkrun |
35 |
0:23:33 |
M |
28 |
07:34 |
7.92 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
187 |
|
M45 |
27 |
|
|
|
07/01/23 |
Stockley Country parkrun |
parkrun |
117 |
0:26:35 |
M |
106 |
08:33 |
7.01 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
26 |
0:24:32 |
M |
23 |
07:53 |
7.60 |
|
26/11/22 |
Irchester Country parkrun |
parkrun |
28 |
0:24:32 |
M |
27 |
07:53 |
7.60 |
|
02/10/22 |
London Marathon |
Marathon |
22402 |
4:39:25 |
M45 |
2319 |
10:39 |
5.63 |
|
20/08/22 |
Cyclopark parkrun |
parkrun |
33 |
0:26:57 |
M |
30 |
08:40 |
6.92 |
|
19/03/22 |
Clumber Park parkrun |
parkrun |
69 |
0:25:09 |
M |
62 |
08:05 |
7.41 |
|
15/01/22 |
Bury Field parkrun |
parkrun |
30 |
0:25:26 |
M |
26 |
08:11 |
7.33 |
|
08/01/22 |
Rickmansworth parkrun |
parkrun |
75 |
0:23:59 |
M |
64 |
07:43 |
7.77 |
|
01/01/22 |
Huntingdon parkrun |
parkrun |
55 |
0:26:01 |
M |
45 |
08:22 |
7.17 |
|
30/10/21 |
Long Eaton parkrun |
parkrun |
51 |
0:23:01 |
M |
42 |
07:24 |
8.10 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
139 |
0:33:40 |
M |
105 |
10:50 |
5.54 |
|
05/10/19 |
Strathclyde parkrun |
parkrun |
68 |
0:23:37 |
M |
63 |
07:36 |
7.89 |
|
07/09/19 |
Huntingdon parkrun |
parkrun |
139 |
0:26:56 |
M |
117 |
08:40 |
6.92 |
|
16/02/19 |
Huntingdon parkrun |
parkrun |
159 |
0:27:29 |
M |
125 |
08:50 |
6.78 |
|
10/02/19 |
Brecon to Cardiff Ultra |
70 km |
203 |
9:18:39 |
M |
|
12:50 |
4.67 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
229 |
|
M45 |
32 |
|
|
|
12/01/19 |
Rickmansworth parkrun |
parkrun |
101 |
0:23:53 |
M |
90 |
07:41 |
7.81 |
|
22/12/18 |
Huntingdon parkrun |
parkrun |
149 |
0:28:21 |
M |
113 |
09:07 |
6.58 |
|
10/11/18 |
Coastal Trail Series - Gower |
Marathon |
85 |
6:25:09 |
M45 |
|
14:41 |
4.08 |
|
20/10/18 |
Kings Forest Trail Marathon |
Marathon |
14 |
4:40:16 |
M45 |
|
10:41 |
5.61 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
79 |
2:11:32 |
M35 |
36 |
10:02 |
5.98 |
|
14/07/18 |
Wimbledon Common parkrun |
parkrun |
107 |
0:23:37 |
M |
100 |
07:36 |
7.89 |
|
07/07/18 |
Wimbledon Common parkrun |
parkrun |
115 |
0:24:07 |
M |
101 |
07:45 |
7.73 |
|
26/06/18 |
Weedon 10k |
10 km |
204 |
0:50:52 |
M45 |
23 |
08:11 |
7.33 |
|
02/06/18 |
Strathclyde parkrun |
parkrun |
286 |
0:40:19 |
M |
175 |
12:58 |
4.62 |
|
20/05/18 |
Northants Ultra |
35 miles |
81 |
7:11:04 |
M45 |
16 |
12:18 |
4.87 |
|
18/05/18 |
Blisworth 5 |
5 miles |
217 |
0:38:10 |
M45 |
31 |
07:37 |
7.86 |
|
09/05/18 |
Silverstone 10k |
10 km |
585 |
0:47:58 |
M45 |
68 |
07:43 |
7.77 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
81 |
0:44:40 |
M40 |
29 |
07:20 |
8.18 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
285 |
|
M40 |
|
|
|
|
13/01/18 |
Cassiobury parkrun |
parkrun |
115 |
0:25:14 |
M |
99 |
08:07 |
7.39 |
|
05/11/17 |
Rockingham 10k |
10 km |
27 |
0:44:36 |
M40 |
6 |
07:10 |
8.36 |
PB |
17/09/17 |
Harvest Trail Half Marathon |
Half Marathon |
87 |
2:11:28 |
M |
|
10:01 |
5.98 |
|
03/09/17 |
Dunstable Downs Marathon |
Marathon |
25 |
4:23:23 |
M40 |
|
10:02 |
5.97 |
|
16/07/17 |
Fairlands Valley Challenge |
Marathon |
54 |
6:23:00 |
M40 |
8 |
14:36 |
4.11 |
|
24/06/17 |
West Highland Way |
95 miles |
132 |
30:14:58 |
M40 |
|
19:06 |
3.14 |
PB |
04/06/17 |
Northants Ultra |
35 miles |
37 |
6:07:40 |
M40 |
16 |
10:30 |
5.71 |
PB |
21/05/17 |
Stirling Scottish Marathon |
Marathon |
3332 |
4:54:13 |
|
|
11:13 |
5.35 |
|
17/05/17 |
Rugby 6 |
6 miles |
103 |
0:41:02 |
M40 |
20 |
06:50 |
8.77 |
PB |
13/05/17 |
Dukeries Ultra - 30 |
30 miles |
13 |
4:57:20 |
M |
|
09:54 |
6.05 |
PB |
01/05/17 |
Milton Keynes Marathon |
Marathon |
741 |
3:58:01 |
M40 |
262 |
09:04 |
6.61 |
|
25/03/17 |
Obelisk 'Obble |
14 miles |
3 |
1:49:46 |
|
|
07:50 |
7.65 |
|
18/03/17 |
Ashridge Boundary Run |
16.5 miles |
78 |
2:27:01 |
M40 |
31 |
08:54 |
6.73 |
|
11/02/17 |
Dukeries 10 |
10.8 miles |
30 |
1:28:20 |
M |
|
08:10 |
7.34 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
39 |
1:10:09 |
M40 |
|
07:31 |
7.97 |
|
14/01/17 |
Country to Capital |
45 miles |
272 |
9:19:54 |
M40 |
53 |
12:26 |
4.82 |
PB |
12/11/16 |
Coastal Trail Series - Gower |
Marathon |
107 |
6:14:14 |
SM |
|
14:16 |
4.20 |
|
01/10/16 |
Round Ripon Ultra |
35 miles |
103 |
8:20:35 |
|
|
14:18 |
4.20 |
|
25/09/16 |
T'Owd Man Trail |
22.4 km |
43 |
2:24:26 |
|
|
10:22 |
5.78 |
|
18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
63 |
2:10:13 |
|
|
09:55 |
6.04 |
|
29/07/16 |
Grim Reaper 40 |
40 miles |
21 |
8:34:40 |
M40 |
|
12:51 |
4.66 |
PB |
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
16 |
0:37:56 |
|
|
07:35 |
7.91 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
85 |
1:13:01 |
|
|
09:00 |
6.66 |
|
18/06/16 |
West Highland Way |
95 miles |
146 |
32:17:06 |
M40 |
|
20:23 |
2.94 |
|
05/06/16 |
Northants Ultra |
35 miles |
80 |
6:36:32 |
|
0 |
11:19 |
5.30 |
|
10/04/16 |
Hannover Marathon |
Marathon |
503 |
3:39:14 |
M40 |
75 |
08:21 |
7.18 |
PB |
26/03/16 |
Obelisk 'Obble |
14 miles |
6 |
1:58:34 |
|
|
08:28 |
7.08 |
|
19/03/16 |
Ashridge Boundary Run |
16.5 miles |
108 |
2:28:37 |
M40 |
35 |
09:00 |
6.66 |
|
13/03/16 |
Silverstone Half Marathon |
Half Marathon |
660 |
1:37:31 |
40-44 |
103 |
07:26 |
8.07 |
PB |
27/02/16 |
Belvoir Challenge |
15 miles |
53 |
2:14:35 |
M |
49 |
08:58 |
6.69 |
PB |
13/02/16 |
Dukeries 10 |
10.8 miles |
25 |
1:24:45 |
|
|
07:50 |
7.65 |
|
31/01/16 |
Brass Monkey 10k |
10 km |
86 |
0:45:36 |
|
|
07:20 |
8.18 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
187 |
|
M40 |
|
|
|
|
21/11/15 |
Strathclyde parkrun |
parkrun |
42 |
0:27:08 |
M |
37 |
08:44 |
6.87 |
|
14/11/15 |
Dirt Half Challenge |
Half Marathon |
182 |
1:50:35 |
M40 |
53 |
08:26 |
7.11 |
|
25/10/15 |
Leicester Marathon |
Marathon |
216 |
3:56:11 |
M40 |
75 |
09:00 |
6.66 |
|
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
58 |
1:56:40 |
|
|
08:53 |
6.74 |
|
13/09/15 |
Dunstable Downs 20m |
20 miles |
18 |
3:27:17 |
|
|
10:21 |
5.79 |
PB |
06/09/15 |
The Spitfire 10k |
10 km |
38 |
0:45:34 |
|
|
07:19 |
8.18 |
|
20/06/15 |
West Highland Way |
95 miles |
155 |
34:20:12 |
M40 |
|
21:41 |
2.77 |
|
07/06/15 |
Northants Ultra |
35 miles |
88 |
6:37:32 |
M40 |
38 |
11:21 |
5.28 |
|
03/06/15 |
Corby 5 |
5 miles |
170 |
0:37:37 |
M40 |
22 |
07:31 |
7.98 |
PB |
13/05/15 |
Rugby 6 |
6 miles |
175 |
0:43:16 |
M40 |
25 |
07:12 |
8.32 |
|
26/04/15 |
Düsseldorf Marathon |
Marathon |
1153 |
3:57:16 |
M40 |
186 |
09:02 |
6.63 |
|
23/04/15 |
St George's Day Marathon |
Marathon |
|
3:51:09 |
|
|
08:48 |
6.81 |
|
20/04/15 |
Boston Marathon |
Marathon |
18500 |
3:58:14 |
M40 |
1718 |
09:05 |
6.60 |
|
12/04/15 |
Paris Marathon |
Marathon |
14271 |
3:54:34 |
|
|
08:56 |
6.71 |
|
05/04/15 |
Northampton Running Festival |
10 km |
16 |
0:49:51 |
M40 |
3 |
08:01 |
7.48 |
|
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
794 |
1:38:26 |
M40 |
119 |
07:30 |
7.99 |
|
01/02/15 |
Watford Half Marathon |
Half Marathon |
593 |
1:42:51 |
M40 |
173 |
07:50 |
7.65 |
|
31/01/15 |
Northampton parkrun |
parkrun |
26 |
0:21:14 |
M |
25 |
06:50 |
8.78 |
PB |
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
37 |
0:45:19 |
|
|
07:17 |
8.23 |
|
11/01/15 |
Walt Disney Marathon |
Marathon |
2097 |
4:07:25 |
|
|
09:26 |
6.36 |
|
10/01/15 |
Walt Disney Half Marathon |
Half Marathon |
|
1:52:43 |
1335 |
|
08:35 |
6.98 |
|
25/12/14 |
Corby parkrun |
parkrun |
18 |
0:22:15 |
M |
16 |
07:09 |
8.38 |
|
07/12/14 |
Bedford Harriers Half Marathon |
Half Marathon |
220 |
1:38:16 |
M |
|
07:29 |
8.00 |
|
29/11/14 |
Corby parkrun |
parkrun |
10 |
0:22:15 |
M |
10 |
07:09 |
8.38 |
|
12/10/14 |
Chicago Marathon |
Marathon |
10531 |
3:54:02 |
M40 |
1315 |
08:55 |
6.72 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
128 |
1:40:19 |
M40 |
18 |
07:39 |
7.84 |
|