| 07/01/23 |
Irchester Country parkrun |
parkrun |
142 |
0:52:53 |
M |
74 |
17:01 |
3.52 |
|
| 05/11/22 |
Irchester Country parkrun |
parkrun |
167 |
0:54:38 |
M |
95 |
17:35 |
3.41 |
|
| 01/10/22 |
Irchester Country parkrun |
parkrun |
121 |
0:53:58 |
M |
65 |
17:22 |
3.45 |
|
| 03/09/22 |
Irchester Country parkrun |
parkrun |
137 |
0:57:41 |
M |
68 |
18:33 |
3.23 |
|
| 06/08/22 |
Irchester Country parkrun |
parkrun |
185 |
1:04:05 |
M |
105 |
20:37 |
2.91 |
|
| 02/07/22 |
Irchester Country parkrun |
parkrun |
150 |
1:06:58 |
M |
86 |
21:33 |
2.78 |
|
| 08/02/20 |
Irchester Country parkrun |
parkrun |
336 |
1:03:33 |
M |
159 |
20:27 |
2.93 |
|
| 01/02/20 |
Irchester Country parkrun |
parkrun |
303 |
0:57:48 |
M |
156 |
18:36 |
3.23 |
|
| 25/01/20 |
Irchester Country parkrun |
parkrun |
350 |
1:01:17 |
M |
182 |
19:43 |
3.04 |
|
| 04/01/20 |
Irchester Country parkrun |
parkrun |
368 |
0:56:44 |
M |
200 |
18:15 |
3.29 |
|
| 01/01/20 |
Irchester Country parkrun |
parkrun |
470 |
0:55:49 |
M |
255 |
17:57 |
3.34 |
|
| 28/12/19 |
Irchester Country parkrun |
parkrun |
288 |
0:59:57 |
M |
155 |
19:17 |
3.11 |
|
| 21/12/19 |
Irchester Country parkrun |
parkrun |
242 |
0:58:06 |
M |
153 |
18:42 |
3.21 |
|
| 20/07/19 |
Peterborough parkrun |
parkrun |
500 |
0:34:09 |
M |
343 |
10:59 |
5.46 |
|
| 06/07/19 |
Peterborough parkrun |
parkrun |
548 |
0:36:10 |
M |
357 |
11:38 |
5.15 |
|
| 29/06/19 |
Kettering parkrun |
parkrun |
385 |
0:37:08 |
M |
236 |
11:57 |
5.02 |
|
| 27/06/17 |
Milton Keynes 10k |
10 km |
438 |
1:01:37 |
M75 |
5 |
09:54 |
6.05 |
|
| 10/08/16 |
EVAC Track & Field |
1 mile |
|
08:57.20 |
M60 |
3 |
08:57 |
6.70 |
|
| 29/07/15 |
EVAC Track & Field |
800m |
|
03:48.60 |
M60 |
3 |
07:39 |
7.83 |
PB |
| 19/07/15 |
Fairlands Valley Challenge |
12 miles |
42 |
2:57:13 |
|
|
14:46 |
4.06 |
|
| 01/07/15 |
EVAC Track & Field |
1 mile |
|
07:31.70 |
M60 |
3 |
07:31 |
7.97 |
PB |
| 07/06/15 |
Northants Ultra |
35 miles |
183 |
9:00:44 |
M60 |
6 |
15:26 |
3.88 |
PB |
| 29/04/15 |
EVAC Track & Field |
200m |
|
00:41.50 |
M60 |
3 |
05:33 |
10.78 |
PB |
| 28/03/15 |
Northampton parkrun |
parkrun |
241 |
0:31:41 |
M |
167 |
10:11 |
5.88 |
|
| 12/10/14 |
Great Eastern Run |
Half Marathon |
3470 |
2:28:49 |
|
|
11:21 |
5.29 |
|
| 09/03/14 |
MK Festival of Running |
Half Marathon |
2294 |
2:35:26 |
M75 |
|
11:51 |
5.06 |
|
| 26/01/14 |
Brass Monkey 10k |
10 km |
238 |
1:00:42 |
|
|
09:46 |
6.14 |
|
| 08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
1092 |
2:15:04 |
|
|
10:18 |
5.82 |
PB |
| 03/08/13 |
Northampton parkrun |
parkrun |
124 |
0:27:47 |
|
|
08:56 |
6.71 |
|
| 29/06/13 |
Northampton parkrun |
parkrun |
130 |
0:27:31 |
|
|
08:51 |
6.77 |
PB |
| 26/05/12 |
Lauf der Junggebliebenen Kröv |
9.4 km |
329 |
1:11:58 |
M70 |
10 |
12:19 |
4.87 |
|
| 29/01/12 |
Brass Monkey 10k |
10 km |
167 |
0:56:02 |
|
|
09:01 |
6.65 |
PB |
| 21/03/99 |
Ashby 20 |
20 miles |
|
2:29:52 |
|
|
07:29 |
8.01 |
PB |