Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
19/01/19 Kettering parkrun parkrun 9 0:19:33 M 9 06:17 9.54
12/01/19 Northampton parkrun parkrun 11 0:19:27 M 11 06:15 9.58
05/01/19 Great Denham parkrun parkrun 7 0:19:43 M 7 06:20 9.45
01/01/19 Bedford parkrun parkrun 15 0:19:32 M 15 06:17 9.54
29/12/18 Milton Keynes parkrun parkrun 14 0:19:58 M 14 06:25 9.34
25/12/18 Bedford parkrun parkrun 21 0:19:48 M 21 06:22 9.41
22/12/18 Kettering parkrun parkrun 9 0:19:41 M 9 06:20 9.47
15/12/18 Kettering parkrun parkrun 10 0:19:21 M 10 06:13 9.63
08/12/18 Kettering parkrun parkrun 2 0:19:26 M 2 06:15 9.59
01/12/18 Kettering parkrun parkrun 8 0:19:29 M 8 06:16 9.57
24/11/18 Kettering parkrun parkrun 5 0:19:26 M 5 06:15 9.59
17/11/18 Kettering parkrun parkrun 8 0:19:26 M 8 06:15 9.59
10/11/18 Kettering parkrun parkrun 7 0:19:15 M 7 06:11 9.68
03/11/18 Kettering parkrun parkrun 4 0:19:28 M 4 06:15 9.58
27/10/18 Kettering parkrun parkrun 12 0:19:38 M 12 06:19 9.49
13/10/18 Kettering parkrun parkrun 5 0:19:48 M 4 06:22 9.41
06/10/18 Kettering parkrun parkrun 9 0:19:35 M 9 06:18 9.52
29/09/18 Kettering parkrun parkrun 4 0:19:02 M 4 06:07 9.79 PB
22/09/18 Kettering parkrun parkrun 3 0:19:14 M 3 06:11 9.69
15/09/18 Kettering parkrun parkrun 10 0:19:29 M 10 06:16 9.57
25/08/18 Kettering parkrun parkrun 12 0:19:26 M 12 06:15 9.59
18/08/18 Kettering parkrun parkrun 6 0:19:36 M 6 06:18 9.51
11/08/18 Bedford parkrun parkrun 12 0:19:45 M 11 06:21 9.44
04/08/18 Kettering parkrun parkrun 9 0:19:30 M 9 06:16 9.56
28/07/18 Kettering parkrun parkrun 5 0:19:59 M 5 06:25 9.33
21/07/18 Kettering parkrun parkrun 5 0:19:50 M 5 06:23 9.40
14/07/18 Kettering parkrun parkrun 12 0:19:40 M 12 06:19 9.48
10/07/18 Milton Keynes 10k 10 km 101 0:41:11 SM 47 06:37 9.05 PB
07/07/18 Bedford parkrun parkrun 9 0:19:40 M 8 06:19 9.48
03/07/18 Harborough 5 5 miles 75 0:33:48 SM 28 06:45 8.88 PB
30/06/18 Kettering parkrun parkrun 3 0:19:19 M 3 06:13 9.65
26/06/18 Weedon 10k 10 km 91 0:43:54 SM 37 07:03 8.49
23/06/18 Bedford parkrun parkrun 10 0:19:31 M 10 06:16 9.55
16/06/18 Kettering parkrun parkrun 15 0:19:42 M 13 06:20 9.46
09/06/18 Bedford parkrun parkrun 20 0:19:52 M 20 06:23 9.38
06/06/18 Corby 5 5 miles 128 0:35:31 SM 50 07:06 8.45
02/06/18 Bedford parkrun parkrun 20 0:20:38 M 20 06:38 9.03
23/05/18 Rugby 6 6 miles 107 0:41:26 SM 44 06:54 8.69 PB
18/05/18 Blisworth 5 5 miles 110 0:34:02 SM 47 06:48 8.82
12/05/18 Kettering parkrun parkrun 10 0:20:04 M 9 06:27 9.29
05/05/18 Kettering parkrun parkrun 12 0:19:50 M 12 06:23 9.40
28/04/18 Kettering parkrun parkrun 9 0:19:49 M 9 06:22 9.41
21/04/18 Kettering parkrun parkrun 6 0:19:55 M 6 06:24 9.36
14/04/18 Kettering parkrun parkrun 6 0:20:06 M 6 06:28 9.27
07/04/18 Kettering parkrun parkrun 6 0:20:03 M 6 06:27 9.30
02/04/18 Stanwick 10k 9.8 km 52 0:42:08 SM 24 06:55 8.67
31/03/18 Bedford parkrun parkrun 20 0:19:59 M 19 06:25 9.33
24/03/18 Bedford parkrun parkrun 6 0:19:57 M 6 06:25 9.34
17/03/18 Bedford parkrun parkrun 8 0:20:33 M 8 06:36 9.07
10/03/18 Bedford parkrun parkrun 18 0:20:27 M 18 06:34 9.12
17/02/18 Bedford parkrun parkrun 14 0:20:16 M 14 06:31 9.20
03/02/18 Kettering parkrun parkrun 10 0:20:00 M 10 06:26 9.32
27/01/18 Southsea parkrun parkrun 20 0:20:15 M 19 06:31 9.21
20/01/18 Bedford parkrun parkrun 14 0:20:17 M 13 06:31 9.19
14/01/18 Three Counties XC - Biggleswade XC 92 SM
06/01/18 County Cross Country - SM XC 34 0:46:57 SM 34
18/11/17 Bedford parkrun parkrun 14 0:19:35 M 14 06:18 9.52
04/11/17 Bedford parkrun parkrun 12 0:20:00 M 11 06:26 9.32
28/10/17 Bedford parkrun parkrun 18 0:19:43 M 18 06:20 9.45
30/09/17 Bedford parkrun parkrun 11 0:19:25 M 11 06:14 9.60
23/09/17 Bedford parkrun parkrun 6 0:19:19 M 6 06:13 9.65
16/09/17 Bedford parkrun parkrun 12 0:19:37 M 12 06:18 9.50
09/09/17 Bedford parkrun parkrun 9 0:19:34 M 8 06:17 9.53
03/09/17 Northampton Half Marathon Half Marathon 197 1:44:03 M25 12 07:56 7.56 PB
12/08/17 Kettering parkrun parkrun 4 0:19:50 M 4 06:23 9.40
05/08/17 Kettering parkrun parkrun 8 0:19:32 M 8 06:17 9.54
26/07/17 KTH Night of 5000m 5000m 19:43.90 SM 06:21 9.45 PB
15/07/17 Kettering parkrun parkrun 9 0:19:43 M 9 06:20 9.45
08/07/17 Bedford parkrun parkrun 8 0:19:38 M 8 06:19 9.49
01/07/17 Kettering parkrun parkrun 6 0:19:35 M 6 06:18 9.52
24/06/17 Bedford parkrun parkrun 12 0:19:51 M 11 06:23 9.39
17/06/17 Bedford parkrun parkrun 6 0:19:45 M 6 06:21 9.44
10/06/17 Bedford parkrun parkrun 17 0:19:42 M 16 06:20 9.46
03/06/17 Bedford parkrun parkrun 12 0:19:48 M 11 06:22 9.41
27/05/17 Bedford parkrun parkrun 15 0:19:58 M 14 06:25 9.34
13/05/17 Corby parkrun parkrun 6 0:20:08 M 6 06:28 9.26
06/05/17 Bedford parkrun parkrun 15 0:20:05 M 13 06:27 9.28
29/04/17 Bedford parkrun parkrun 9 0:19:42 M 9 06:20 9.46
22/04/17 Bedford parkrun parkrun 13 0:19:27 M 13 06:15 9.58
15/04/17 Bedford parkrun parkrun 19 0:19:47 M 17 06:22 9.42
08/04/17 Bedford parkrun parkrun 26 0:20:00 M 24 06:26 9.32
03/01/16 Three Counties XC - Bedford XC 89 SM
20/12/15 Three Counties XC - North Herts XC 55 SM
08/11/15 Three Counties XC - Wootton XC 51 SM
25/10/15 Three Counties XC - Wellingborough XC 39 SM 34
21/12/14 Three Counties XC - North Herts XC 100 SM
23/11/14 Three Counties XC - Wing XC 108 SM
26/10/14 Three Counties XC - Wellingborough XC 62 SM