Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
13/04/24 Irchester Country parkrun parkrun 60 0:26:20 M 53 08:28 7.08
26/08/23 Irchester Country parkrun parkrun 57 0:26:35 M 55 08:33 7.01
09/06/23 Blisworth 5 5 miles 219 0:43:30 M60 13 08:41 6.90
27/05/23 Irchester Country parkrun parkrun 67 0:26:04 M 55 08:23 7.15
17/05/23 Silverstone 10k 10 km 585 0:52:43 M60 19 08:29 7.07
29/04/23 Irchester Country parkrun parkrun 53 0:26:25 M 43 08:30 7.06
04/03/23 Irchester Country parkrun parkrun 65 0:27:01 M 53 08:41 6.90
25/02/23 Irchester Country parkrun parkrun 64 0:27:34 M 52 08:52 6.76
18/09/21 Irchester Country parkrun parkrun 28 0:25:02 M 26 08:03 7.45 PB
22/08/21 Oundle 20 20 miles 153 3:03:37 M55 14 09:10 6.54 PB
02/12/18 Bedford Harriers Half Marathon Half Marathon 537 2:02:42 M55 09:21 6.41
15/09/18 Kettering parkrun parkrun 123 0:26:11 M 110 08:25 7.12
01/09/18 Kettering parkrun parkrun 97 0:26:22 M 87 08:29 7.07
04/08/18 Kettering parkrun parkrun 106 0:26:29 M 90 08:31 7.04
23/06/18 Kettering parkrun parkrun 112 0:26:13 M 95 08:26 7.11
06/06/18 Corby 5 5 miles 283 0:43:39 M55 23 08:43 6.87
18/05/18 Blisworth 5 5 miles 286 0:41:13 M55 24 08:14 7.28
12/05/18 Kettering parkrun parkrun 87 0:25:21 M 75 08:09 7.35
09/05/18 Silverstone 10k 10 km 818 0:51:13 M55 46 08:14 7.28
22/04/18 London Marathon Marathon 24779 5:08:02 M55 782 11:44 5.11
24/03/18 IAAF Valencia 2018 Half Marathon 8815 1:55:23 366 08:48 6.82
04/03/18 Cambridge Half Marathon Half Marathon 2941 1:54:20 M55 74 08:43 6.88
28/10/17 Kettering parkrun parkrun 99 0:26:46 M 90 08:36 6.96
07/10/17 Kettering parkrun parkrun 83 0:25:27 M 75 08:11 7.32
16/09/17 Kettering parkrun parkrun 92 0:25:56 M 75 08:20 7.19
12/05/17 Blisworth 5 5 miles 372 0:43:17 M50 42 08:39 6.93
02/05/17 Silverstone 10k 10 km 653 0:52:02 M50 60 08:22 7.17
05/03/17 Cambridge Half Marathon Half Marathon 3059 1:55:06 M50 285 08:46 6.83
28/06/16 Milton Keynes 10k 10 km 268 0:50:21 M50 19 08:06 7.40 PB
21/06/16 Weedon 10k 10 km 222 0:51:46 M50 19 08:19 7.20
14/06/16 Harborough 5 5 miles 172 0:40:44 M50 17 08:08 7.37 PB
01/06/16 Corby 5 5 miles 173 0:41:02 M50 0 08:12 7.31
20/05/16 Blisworth 5 5 miles 269 0:40:52 M50 33 08:10 7.34
11/05/16 Rugby 6 6 miles 214 0:49:51 M50 22 08:18 7.22 PB
04/05/16 Silverstone 10k 10 km 698 0:51:43 M50 58 08:19 7.21
16/04/16 Brighton Marathon Marathon 3779 4:20:20 09:55 6.04 PB
14/02/16 Barcelona Half Marathon Half Marathon 9156 1:58:05 09:00 6.66
15/11/15 St Neots Half Marathon Half Marathon 722 1:54:15 M50 113 08:42 6.88 PB
11/10/15 Great Eastern Run Half Marathon 1740 1:54:36 08:44 6.86
10/05/15 Bosworth Half Marathon Half Marathon 368 1:59:53 M50 09:08 6.56
06/05/15 Silverstone 10k 10 km 658 0:52:42 M50 52 08:28 7.07
06/04/15 Stanwick 10k 10 km 187 0:52:03 M50 30 08:22 7.16
08/03/15 MK Festival of Running Half Marathon 1036 1:59:24 M50 66 09:06 6.59
12/10/14 Great Eastern Run Half Marathon 2015 1:58:14 09:01 6.65