23/04/23 |
London Marathon |
Marathon |
10646 |
3:37:44 |
M50 |
877 |
08:18 |
7.23 |
|
26/03/23 |
Oakley 20 |
20 miles |
92 |
2:39:32 |
M50 |
12 |
07:58 |
7.52 |
|
05/03/23 |
Cambridge Half Marathon |
Half Marathon |
1484 |
1:33:00 |
M50 |
87 |
07:05 |
8.46 |
|
24/04/22 |
Southampton Marathon |
Marathon |
163 |
3:42:10 |
M50 |
22 |
08:28 |
7.08 |
|
12/12/21 |
MK Winter Half Marathon |
Half Marathon |
139 |
1:33:36 |
M50 |
13 |
07:08 |
8.40 |
|
21/11/21 |
St Neots Half Marathon |
Half Marathon |
144 |
1:32:00 |
M50 |
19 |
07:01 |
8.55 |
|
26/09/21 |
Northampton Half Marathon |
Half Marathon |
34 |
1:32:11 |
M50 |
4 |
07:01 |
8.53 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
5 |
0:20:22 |
M |
5 |
06:33 |
9.15 |
|
29/09/19 |
Windsor Half Marathon |
Half Marathon |
114 |
1:32:01 |
M50 |
4 |
07:01 |
8.55 |
|
01/09/19 |
Bedford Half |
Half Marathon |
111 |
1:30:07 |
M50 |
9 |
06:52 |
8.73 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
19 |
3:17:59 |
M50 |
|
07:33 |
7.95 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
23 |
1:43:32 |
M50 |
|
07:53 |
7.60 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
17 |
1:00:01 |
M50 |
|
07:24 |
8.10 |
|
21/06/19 |
Colworth 5 |
5 miles |
30 |
0:34:26 |
M50 |
|
06:53 |
8.71 |
|
24/03/19 |
Oakley 20 |
20 miles |
92 |
2:28:51 |
M45 |
|
07:26 |
8.06 |
|
09/03/19 |
Kettering parkrun |
parkrun |
13 |
0:20:15 |
M |
13 |
06:31 |
9.21 |
|
22/12/18 |
Northampton parkrun |
parkrun |
26 |
0:19:58 |
M |
26 |
06:25 |
9.34 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
100 |
1:35:44 |
M45 |
|
07:18 |
8.22 |
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
117 |
|
M45 |
19 |
|
|
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
126 |
|
M45 |
15 |
|
|
|
03/11/18 |
Northampton parkrun |
parkrun |
26 |
0:20:26 |
M |
25 |
06:34 |
9.12 |
|
23/06/18 |
Northampton parkrun |
parkrun |
401 |
0:35:55 |
M |
261 |
11:33 |
5.19 |
|
02/06/18 |
Kettering parkrun |
parkrun |
406 |
0:38:23 |
M |
239 |
12:21 |
4.86 |
|
26/05/18 |
Milton Keynes parkrun |
parkrun |
29 |
0:21:09 |
M |
28 |
06:48 |
8.81 |
|
22/04/18 |
London Marathon |
Marathon |
8937 |
3:56:38 |
M45 |
1152 |
09:01 |
6.65 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
156 |
1:40:25 |
M45 |
19 |
07:39 |
7.83 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
138 |
0:42:18 |
M45 |
13 |
06:48 |
8.81 |
PB |
20/06/17 |
Weedon 10k |
10 km |
117 |
0:45:59 |
M45 |
21 |
07:24 |
8.11 |
|
13/06/17 |
Harborough 5 |
5 miles |
96 |
0:34:45 |
M45 |
18 |
06:56 |
8.63 |
|
04/06/17 |
Northants Ultra |
35 miles |
143 |
8:12:55 |
M40 |
44 |
14:05 |
4.26 |
PB |
12/05/17 |
Blisworth 5 |
5 miles |
140 |
0:34:32 |
M45 |
20 |
06:54 |
8.69 |
|
02/05/17 |
Silverstone 10k |
10 km |
230 |
0:43:01 |
M45 |
27 |
06:55 |
8.67 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
50 |
0:33:19 |
M40 |
18 |
06:39 |
9.00 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
91 |
4:21:35 |
|
|
09:58 |
6.01 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
197 |
2:43:19 |
|
|
12:27 |
4.82 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
43 |
1:04:14 |
|
|
07:55 |
7.57 |
|
24/06/16 |
Colworth 5 |
5 miles |
38 |
0:34:04 |
|
|
06:48 |
8.81 |
|
02/05/16 |
Milton Keynes Marathon |
Marathon |
151 |
3:23:11 |
M40 |
41 |
07:44 |
7.74 |
|
01/05/16 |
Milton Keynes Rocket Race |
5 km |
43 |
0:19:20 |
M40 |
11 |
06:13 |
9.64 |
PB |
24/04/16 |
London Marathon |
Marathon |
3999 |
3:15:20 |
M45 |
598 |
07:27 |
8.05 |
|
03/04/16 |
Oakley 20 |
20 miles |
32 |
2:18:40 |
M45 |
|
06:55 |
8.65 |
PB |
06/03/16 |
MK Festival of Running |
20 miles |
93 |
2:23:20 |
M45 |
11 |
07:09 |
8.37 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
50 |
|
M45 |
|
|
|
|
26/12/15 |
Lanhydrock parkrun |
parkrun |
11 |
0:22:32 |
M |
10 |
07:15 |
8.27 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
59 |
|
M45 |
|
|
|
|
13/12/15 |
MK Winter Half Marathon |
Half Marathon |
101 |
1:30:27 |
|
|
06:53 |
8.70 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
49 |
|
M45 |
41 |
|
|
|
15/11/15 |
Rockingham 10 |
10 miles |
26 |
1:08:44 |
M45 |
3 |
06:52 |
8.73 |
PB |
08/11/15 |
Three Counties XC - Wootton |
XC |
71 |
|
M45 |
62 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
72 |
|
M45 |
62 |
|
|
|
26/07/15 |
Wellingborough 5 |
5 miles |
50 |
0:32:06 |
M40 |
16 |
06:25 |
9.35 |
PB |
30/06/15 |
Milton Keynes 10k |
10 km |
143 |
0:43:24 |
M45 |
16 |
06:59 |
8.59 |
|
23/06/15 |
Weedon 10k |
10 km |
90 |
0:42:31 |
M45 |
16 |
06:50 |
8.77 |
|
16/06/15 |
Harborough 5 |
5 miles |
75 |
0:33:11 |
M45 |
11 |
06:38 |
9.04 |
|
09/06/15 |
Banbury 5 |
5 miles |
94 |
0:32:47 |
M45 |
13 |
06:33 |
9.15 |
|
03/06/15 |
Corby 5 |
5 miles |
86 |
0:33:36 |
M45 |
13 |
06:43 |
8.93 |
|
22/05/15 |
Blisworth 5 |
5 miles |
77 |
0:32:44 |
M45 |
11 |
06:32 |
9.17 |
|
13/05/15 |
Rugby 6 |
6 miles |
108 |
0:40:13 |
M45 |
19 |
06:42 |
8.95 |
PB |
06/05/15 |
Silverstone 10k |
10 km |
174 |
0:42:31 |
M45 |
18 |
06:50 |
8.77 |
|
28/02/15 |
Northampton parkrun |
parkrun |
14 |
0:19:24 |
M |
13 |
06:14 |
9.61 |
PB |
14/12/14 |
MK Winter Half Marathon |
Half Marathon |
72 |
1:28:43 |
M40 |
20 |
06:46 |
8.87 |
PB |
09/11/14 |
Athens Marathon |
Marathon |
|
3:36:23 |
M45 |
|
08:15 |
7.27 |
|
05/05/14 |
Milton Keynes Marathon |
Marathon |
102 |
3:13:49 |
M40 |
33 |
07:23 |
8.12 |
PB |