Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
23/04/23 London Marathon Marathon 10646 3:37:44 M50 877 08:18 7.23
26/03/23 Oakley 20 20 miles 92 2:39:32 M50 12 07:58 7.52
05/03/23 Cambridge Half Marathon Half Marathon 1484 1:33:00 M50 87 07:05 8.46
24/04/22 Southampton Marathon Marathon 163 3:42:10 M50 22 08:28 7.08
12/12/21 MK Winter Half Marathon Half Marathon 139 1:33:36 M50 13 07:08 8.40
21/11/21 St Neots Half Marathon Half Marathon 144 1:32:00 M50 19 07:01 8.55
26/09/21 Northampton Half Marathon Half Marathon 34 1:32:11 M50 4 07:01 8.53
09/11/19 Irchester Country parkrun parkrun 5 0:20:22 M 5 06:33 9.15
29/09/19 Windsor Half Marathon Half Marathon 114 1:32:01 M50 4 07:01 8.55
01/09/19 Bedford Half Half Marathon 111 1:30:07 M50 9 06:52 8.73
23/06/19 Colworth Marathon Challenge Marathon Challenge 19 3:17:59 M50 07:33 7.95
23/06/19 Colworth Half Marathon Half Marathon 23 1:43:32 M50 07:53 7.60
22/06/19 Colworth Trail 8.1 8.1 miles 17 1:00:01 M50 07:24 8.10
21/06/19 Colworth 5 5 miles 30 0:34:26 M50 06:53 8.71
24/03/19 Oakley 20 20 miles 92 2:28:51 M45 07:26 8.06
09/03/19 Kettering parkrun parkrun 13 0:20:15 M 13 06:31 9.21
22/12/18 Northampton parkrun parkrun 26 0:19:58 M 26 06:25 9.34
02/12/18 Bedford Harriers Half Marathon Half Marathon 100 1:35:44 M45 07:18 8.22
25/11/18 Three Counties XC - Wellingborough XC 117 M45 19
04/11/18 Three Counties XC - Dunstable XC 126 M45 15
03/11/18 Northampton parkrun parkrun 26 0:20:26 M 25 06:34 9.12
23/06/18 Northampton parkrun parkrun 401 0:35:55 M 261 11:33 5.19
02/06/18 Kettering parkrun parkrun 406 0:38:23 M 239 12:21 4.86
26/05/18 Milton Keynes parkrun parkrun 29 0:21:09 M 28 06:48 8.81
22/04/18 London Marathon Marathon 8937 3:56:38 M45 1152 09:01 6.65
03/09/17 Northampton Half Marathon Half Marathon 156 1:40:25 M45 19 07:39 7.83
27/06/17 Milton Keynes 10k 10 km 138 0:42:18 M45 13 06:48 8.81 PB
20/06/17 Weedon 10k 10 km 117 0:45:59 M45 21 07:24 8.11
13/06/17 Harborough 5 5 miles 96 0:34:45 M45 18 06:56 8.63
04/06/17 Northants Ultra 35 miles 143 8:12:55 M40 44 14:05 4.26 PB
12/05/17 Blisworth 5 5 miles 140 0:34:32 M45 20 06:54 8.69
02/05/17 Silverstone 10k 10 km 230 0:43:01 M45 27 06:55 8.67
31/07/16 Wellingborough 5 5 miles 50 0:33:19 M40 18 06:39 9.00
26/06/16 Colworth Marathon Challenge Marathon Challenge 91 4:21:35 09:58 6.01
26/06/16 Colworth Half Marathon Half Marathon 197 2:43:19 12:27 4.82
25/06/16 Colworth Trail 8.1 8.1 miles 43 1:04:14 07:55 7.57
24/06/16 Colworth 5 5 miles 38 0:34:04 06:48 8.81
02/05/16 Milton Keynes Marathon Marathon 151 3:23:11 M40 41 07:44 7.74
01/05/16 Milton Keynes Rocket Race 5 km 43 0:19:20 M40 11 06:13 9.64 PB
24/04/16 London Marathon Marathon 3999 3:15:20 M45 598 07:27 8.05
03/04/16 Oakley 20 20 miles 32 2:18:40 M45 06:55 8.65 PB
06/03/16 MK Festival of Running 20 miles 93 2:23:20 M45 11 07:09 8.37
03/01/16 Three Counties XC - Bedford XC 50 M45
26/12/15 Lanhydrock parkrun parkrun 11 0:22:32 M 10 07:15 8.27
20/12/15 Three Counties XC - North Herts XC 59 M45
13/12/15 MK Winter Half Marathon Half Marathon 101 1:30:27 06:53 8.70
29/11/15 Three Counties XC - Wing XC 49 M45 41
15/11/15 Rockingham 10 10 miles 26 1:08:44 M45 3 06:52 8.73 PB
08/11/15 Three Counties XC - Wootton XC 71 M45 62
25/10/15 Three Counties XC - Wellingborough XC 72 M45 62
26/07/15 Wellingborough 5 5 miles 50 0:32:06 M40 16 06:25 9.35 PB
30/06/15 Milton Keynes 10k 10 km 143 0:43:24 M45 16 06:59 8.59
23/06/15 Weedon 10k 10 km 90 0:42:31 M45 16 06:50 8.77
16/06/15 Harborough 5 5 miles 75 0:33:11 M45 11 06:38 9.04
09/06/15 Banbury 5 5 miles 94 0:32:47 M45 13 06:33 9.15
03/06/15 Corby 5 5 miles 86 0:33:36 M45 13 06:43 8.93
22/05/15 Blisworth 5 5 miles 77 0:32:44 M45 11 06:32 9.17
13/05/15 Rugby 6 6 miles 108 0:40:13 M45 19 06:42 8.95 PB
06/05/15 Silverstone 10k 10 km 174 0:42:31 M45 18 06:50 8.77
28/02/15 Northampton parkrun parkrun 14 0:19:24 M 13 06:14 9.61 PB
14/12/14 MK Winter Half Marathon Half Marathon 72 1:28:43 M40 20 06:46 8.87 PB
09/11/14 Athens Marathon Marathon 3:36:23 M45 08:15 7.27
05/05/14 Milton Keynes Marathon Marathon 102 3:13:49 M40 33 07:23 8.12 PB