| 02/12/23 |
Irchester Country parkrun |
parkrun |
74 |
0:29:47 |
F |
18 |
09:35 |
6.26 |
|
| 03/12/22 |
Irchester Country parkrun |
parkrun |
94 |
0:33:25 |
F |
35 |
10:45 |
5.58 |
|
| 20/11/21 |
Irchester Country parkrun |
parkrun |
85 |
0:29:28 |
F |
23 |
09:29 |
6.33 |
PB |
| 07/09/19 |
Kettering parkrun |
parkrun |
236 |
0:29:37 |
F |
60 |
09:31 |
6.29 |
|
| 09/07/19 |
Milton Keynes 10k |
10 km |
443 |
1:00:35 |
F55 |
17 |
09:44 |
6.15 |
|
| 25/06/19 |
Harborough 5 |
5 miles |
337 |
0:47:51 |
F55 |
12 |
09:34 |
6.27 |
|
| 23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
119 |
5:08:01 |
F55 |
|
11:44 |
5.11 |
|
| 23/06/19 |
Colworth Half Marathon |
Half Marathon |
159 |
2:43:46 |
F55 |
|
12:29 |
4.80 |
|
| 22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
155 |
1:33:19 |
F55 |
|
11:31 |
5.21 |
|
| 21/06/19 |
Colworth 5 |
5 miles |
233 |
0:50:56 |
F55 |
|
10:11 |
5.89 |
|
| 18/06/19 |
Weedon 10k |
10 km |
307 |
1:02:17 |
F55 |
14 |
10:01 |
5.99 |
|
| 04/06/19 |
Banbury 5 |
5 miles |
355 |
0:48:06 |
F55 |
15 |
09:37 |
6.24 |
|
| 22/05/19 |
Rugby 6 |
6 miles |
326 |
0:58:06 |
F55 |
14 |
09:41 |
6.20 |
|
| 17/05/19 |
Blisworth 5 |
5 miles |
398 |
0:48:00 |
F55 |
15 |
09:35 |
6.25 |
|
| 04/05/19 |
Kettering parkrun |
parkrun |
280 |
0:30:08 |
F |
76 |
09:41 |
6.19 |
|
| 24/04/19 |
Northants 5k Series - Deene Park |
5 km |
119 |
0:29:57 |
F55 |
|
09:38 |
6.22 |
|
| 23/02/19 |
Dukeries 10 |
10.8 miles |
160 |
2:04:37 |
F |
|
11:32 |
5.20 |
|
| 12/01/19 |
Country to Capital |
45 miles |
370 |
10:50:24 |
F55 |
5 |
14:27 |
4.15 |
PB |
| 16/12/18 |
Three Counties XC - North Herts |
XC |
377 |
|
F55 |
20 |
|
|
|
| 04/11/18 |
Rockingham 10 |
10 miles |
170 |
1:43:13 |
F55 |
5 |
10:19 |
5.81 |
|
| 03/07/18 |
Harborough 5 |
5 miles |
241 |
0:46:46 |
F55 |
11 |
09:21 |
6.42 |
|
| 26/06/18 |
Weedon 10k |
10 km |
320 |
1:02:24 |
F55 |
15 |
10:02 |
5.97 |
|
| 12/06/18 |
Banbury 5 |
5 miles |
330 |
0:48:16 |
F55 |
13 |
09:39 |
6.22 |
|
| 06/06/18 |
Corby 5 |
5 miles |
341 |
0:49:16 |
F55 |
16 |
09:51 |
6.09 |
|
| 09/05/18 |
Silverstone 10k |
10 km |
1274 |
1:00:00 |
F55 |
17 |
09:39 |
6.21 |
|
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
370 |
|
F55 |
|
|
|
|
| 06/01/18 |
County Cross Country - SF |
XC |
23 |
0:39:32 |
SF |
23 |
|
|
|
| 05/11/17 |
Rockingham 10 |
10 miles |
203 |
1:46:04 |
F55 |
4 |
10:36 |
5.66 |
|
| 03/09/17 |
Northampton Half Marathon |
Half Marathon |
643 |
2:44:06 |
F55 |
11 |
12:31 |
4.79 |
|
| 20/06/17 |
Weedon 10k |
10 km |
310 |
1:04:21 |
F55 |
8 |
10:21 |
5.79 |
|
| 13/06/17 |
Harborough 5 |
5 miles |
287 |
0:48:26 |
F55 |
8 |
09:41 |
6.19 |
|
| 04/06/17 |
Northants Ultra |
35 miles |
158 |
8:48:49 |
F50 |
7 |
15:06 |
3.97 |
PB |
| 24/05/17 |
Corby 5 |
5 miles |
325 |
0:48:45 |
F55 |
10 |
09:44 |
6.15 |
|
| 17/05/17 |
Rugby 6 |
6 miles |
302 |
0:56:37 |
F55 |
8 |
09:26 |
6.36 |
|
| 02/05/17 |
Silverstone 10k |
10 km |
850 |
0:56:37 |
F55 |
8 |
09:06 |
6.59 |
PB |
| 25/03/17 |
Obelisk 'Obble |
14 miles |
34 |
2:53:32 |
|
|
12:23 |
4.84 |
|
| 19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
73 |
3:23:35 |
F |
|
14:14 |
4.21 |
|
| 05/02/17 |
Wellingborough Multi-Terrain |
15 km |
98 |
1:37:56 |
F50 |
|
10:30 |
5.71 |
|
| 18/12/16 |
Three Counties XC - North Herts |
XC |
308 |
|
F55 |
|
|
|
|
| 27/11/16 |
Three Counties XC - Wing |
XC |
318 |
|
F55 |
|
|
|
|
| 20/11/16 |
Three Counties XC - Wootton |
XC |
312 |
|
F55 |
|
|
|
|
| 06/11/16 |
Rockingham 10 |
10 miles |
207 |
1:39:28 |
F50 |
12 |
09:56 |
6.03 |
PB |
| 04/09/16 |
Northampton Half Marathon |
Half Marathon |
583 |
2:33:17 |
F55 |
9 |
11:41 |
5.13 |
|
| 28/06/16 |
Milton Keynes 10k |
10 km |
348 |
0:58:22 |
F50 |
15 |
09:23 |
6.39 |
|
| 26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
144 |
5:26:57 |
|
|
12:28 |
4.81 |
|
| 26/06/16 |
Colworth Half Marathon |
Half Marathon |
221 |
2:55:23 |
|
|
13:22 |
4.48 |
|
| 25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
202 |
1:41:16 |
|
|
12:30 |
4.80 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
269 |
0:50:18 |
|
|
10:03 |
5.96 |
|
| 21/06/16 |
Weedon 10k |
10 km |
302 |
1:00:47 |
F50 |
10 |
09:46 |
6.13 |
|
| 07/06/16 |
Banbury 5 |
5 miles |
297 |
0:48:07 |
F50 |
9 |
09:37 |
6.24 |
|
| 03/06/16 |
Northants Network - Wellingborough |
5 km |
66 |
0:28:57 |
|
|
09:19 |
6.44 |
|
| 01/06/16 |
Corby 5 |
5 miles |
225 |
0:47:39 |
F50 |
0 |
09:31 |
6.30 |
|
| 20/05/16 |
Blisworth 5 |
5 miles |
356 |
0:47:43 |
F50 |
10 |
09:32 |
6.29 |
|
| 11/05/16 |
Rugby 6 |
6 miles |
283 |
0:59:07 |
F50 |
13 |
09:51 |
6.09 |
|
| 04/05/16 |
Silverstone 10k |
10 km |
948 |
0:58:28 |
F50 |
22 |
09:24 |
6.38 |
|
| 17/04/16 |
Northants Network - Corby |
5 km |
105 |
0:27:38 |
F45 |
|
08:53 |
6.75 |
PB |
| 02/04/16 |
Dales Trail 20 |
20 km |
203 |
3:13:13 |
|
|
15:32 |
3.86 |
|
| 06/03/16 |
MK Festival of Running |
Half Marathon |
1247 |
2:17:23 |
F50 |
25 |
10:28 |
5.73 |
PB |
| 03/01/16 |
Three Counties XC - Bedford |
XC |
344 |
|
F50 |
|
|
|
|
| 20/12/15 |
Three Counties XC - North Herts |
XC |
351 |
|
F50 |
|
|
|
|
| 29/11/15 |
Three Counties XC - Wing |
XC |
281 |
|
F50 |
92 |
|
|
|
| 08/11/15 |
Three Counties XC - Wootton |
XC |
345 |
|
F50 |
119 |
|
|
|
| 25/10/15 |
Three Counties XC - Wellingborough |
XC |
285 |
|
F50 |
97 |
|
|
|
| 29/07/15 |
EVAC Track & Field |
2000m |
|
10:19.20 |
F50 |
2 |
08:18 |
7.23 |
PB |
| 29/07/15 |
EVAC Track & Field |
800m |
|
03:38.20 |
F50 |
1 |
07:18 |
8.20 |
PB |
| 29/07/15 |
EVAC Track & Field |
200m |
|
00:37.90 |
F50 |
3 |
05:04 |
11.80 |
PB |
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
44 |
0:46:39 |
|
|
09:19 |
6.43 |
|
| 15/07/15 |
Northants Network - Northampton |
5 km |
45 |
0:29:06 |
|
|
09:21 |
6.41 |
|
| 01/07/15 |
EVAC Track & Field |
1 mile |
|
0:07:29 |
F50 |
2 |
07:29 |
8.02 |
PB |
| 01/07/15 |
EVAC Track & Field |
400m |
|
01:33.20 |
F50 |
1 |
06:14 |
9.60 |
PB |
| 01/07/15 |
EVAC Track & Field |
100m |
|
00:18.10 |
F50 |
2 |
04:51 |
12.36 |
PB |
| 30/06/15 |
Milton Keynes 10k |
10 km |
466 |
1:02:56 |
F50 |
18 |
10:07 |
5.92 |
|
| 23/06/15 |
Weedon 10k |
10 km |
322 |
0:59:47 |
F50 |
14 |
09:37 |
6.24 |
|
| 16/06/15 |
Harborough 5 |
5 miles |
309 |
0:47:19 |
F50 |
17 |
09:27 |
6.34 |
|
| 03/06/15 |
Corby 5 |
5 miles |
293 |
0:47:00 |
F50 |
13 |
09:23 |
6.38 |
|
| 22/05/15 |
Blisworth 5 |
5 miles |
343 |
0:46:06 |
F50 |
13 |
09:13 |
6.51 |
PB |
| 18/05/15 |
Northants Network - Kettering |
5 km |
88 |
0:28:28 |
|
|
09:09 |
6.55 |
|
| 13/05/15 |
Rugby 6 |
6 miles |
325 |
0:55:39 |
F50 |
14 |
09:16 |
6.47 |
PB |
| 06/05/15 |
Silverstone 10k |
10 km |
865 |
0:57:52 |
F50 |
19 |
09:18 |
6.44 |
|
| 26/04/15 |
Northants Network - Corby |
5 km |
128 |
0:27:42 |
|
|
08:54 |
6.73 |
|
| 18/01/15 |
Wellingborough Multi-Terrain |
5 km |
65 |
0:30:45 |
|
|
09:53 |
6.06 |
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
395 |
|
F50 |
|
|
|
|