Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
05/10/19 Kettering parkrun parkrun 76 0:23:36 M 74 07:36 7.90
28/09/19 Kettering parkrun parkrun 87 0:24:29 M 83 07:53 7.61
21/09/19 Kettering parkrun parkrun 37 0:22:17 M 35 07:11 8.37
14/09/19 Gateshead parkrun parkrun 45 0:22:25 M 43 07:13 8.32
07/09/19 Kettering parkrun parkrun 80 0:24:17 M 74 07:49 7.68
31/08/19 Melton Mowbray parkrun parkrun 33 0:24:00 M 30 07:44 7.77
18/08/19 Thorney 5 5 miles 109 0:37:20 M50 10 07:28 8.04
10/08/19 Rutland Water parkrun parkrun 21 0:22:18 M 19 07:11 8.36
03/08/19 Kettering parkrun parkrun 38 0:22:18 M 38 07:11 8.36
27/07/19 Corby parkrun parkrun 32 0:22:53 M 32 07:22 8.15
20/07/19 Kettering parkrun parkrun 48 0:22:53 M 46 07:22 8.15
13/07/19 Kettering parkrun parkrun 84 0:23:34 M 80 07:36 7.91
09/07/19 Milton Keynes 10k 10 km 278 0:48:26 M50 32 07:48 7.70
07/07/19 Lutterworth Charity 5 5 miles 75 0:38:11 M50 07:39 7.86
06/07/19 Kettering parkrun parkrun 64 0:23:48 M 61 07:40 7.83
29/06/19 Northampton parkrun parkrun 112 0:24:38 M 101 07:56 7.57
18/06/19 Weedon 10k 10 km 190 0:49:19 M50 22 07:57 7.56
15/06/19 Aylesbury parkrun parkrun 36 0:22:49 M 32 07:21 8.17
12/06/19 Corby 5 5 miles 172 0:38:51 M50 24 07:47 7.72
08/06/19 Northampton parkrun parkrun 37 0:22:40 M 33 07:18 8.22
04/06/19 Banbury 5 5 miles 263 0:40:04 M50 33 08:01 7.49
01/06/19 Kettering parkrun parkrun 81 0:24:21 M 79 07:51 7.66
25/05/19 Kettering parkrun parkrun 71 0:23:32 M 68 07:35 7.92
22/05/19 Rugby 6 6 miles 201 0:46:53 M50 23 07:49 7.68
18/05/19 Sixfields Upton parkrun parkrun 28 0:22:16 M 28 07:11 8.37
17/05/19 Blisworth 5 5 miles 214 0:37:05 M50 19 07:25 8.09
11/05/19 Northampton parkrun parkrun 28 0:21:37 M 27 06:58 8.62
04/05/19 Millennium Country parkrun, Forest of Marston Vale parkrun 19 0:21:43 M 18 07:00 8.58
27/04/19 Kettering parkrun parkrun 41 0:22:53 M 39 07:22 8.15
20/04/19 Witney parkrun parkrun 55 0:22:56 M 50 07:23 8.13
13/04/19 Kettering parkrun parkrun 52 0:22:26 M 49 07:14 8.31
30/03/19 Coventry parkrun parkrun 110 0:22:15 M 105 07:10 8.38
23/03/19 Kettering parkrun parkrun 55 0:22:50 M 55 07:21 8.16
17/03/19 Stanwick Lakes Spring Run Half Marathon 16 1:42:53 M50 3 07:51 7.65
16/03/19 Sedgefield parkrun parkrun 39 0:22:46 M 39 07:20 8.19
09/03/19 Kettering parkrun parkrun 85 0:24:05 M 82 07:46 7.74
23/02/19 Watermeadows parkrun parkrun 26 0:22:44 M 22 07:20 8.20
16/02/19 Sixfields Upton parkrun parkrun 27 0:21:55 M 26 07:04 8.51
02/02/19 Corby parkrun parkrun 26 0:23:21 M 25 07:31 7.98
26/01/19 Bedworth parkrun parkrun 18 0:21:58 M 16 07:05 8.49
19/01/19 Northampton parkrun parkrun 45 0:22:18 M 45 07:11 8.36
13/01/19 Oundle New Year 10k 10 km 75 0:47:36 M50 8 07:40 7.83
12/01/19 Kettering parkrun parkrun 69 0:23:47 M 66 07:40 7.84
05/01/19 Kettering parkrun parkrun 54 0:23:37 M 52 07:37 7.89
01/01/19 Conkers parkrun, N.W.Leicestershire parkrun 122 0:23:04 M 107 07:26 8.08
01/01/19 Braunstone parkrun parkrun 120 0:23:22 M 110 07:32 7.98
29/12/18 Kettering parkrun parkrun 53 0:23:39 M 44 07:37 7.88
25/12/18 Corby parkrun parkrun 36 0:22:53 M 34 07:22 8.15
15/12/18 Kettering parkrun parkrun 26 0:22:53 M 25 07:22 8.15
08/12/18 Leicester Victoria parkrun parkrun 54 0:22:35 M 54 07:17 8.25
17/11/18 Margate parkrun parkrun 17 0:22:24 M 17 07:13 8.32
27/10/18 Kettering parkrun parkrun 40 0:22:41 M 39 07:19 8.22
20/10/18 Kettering parkrun parkrun 28 0:21:59 M 28 07:05 8.48
13/10/18 Kettering parkrun parkrun 52 0:23:54 M 47 07:42 7.80
06/10/18 Kettering parkrun parkrun 36 0:22:43 M 36 07:19 8.21
29/09/18 Kettering parkrun parkrun 26 0:22:04 M 24 07:07 8.45
22/09/18 Kettering parkrun parkrun 36 0:22:36 M 35 07:17 8.25
08/09/18 Kettering parkrun parkrun 33 0:22:20 M 32 07:12 8.35
01/09/18 Kettering parkrun parkrun 30 0:22:35 M 29 07:17 8.25
25/08/18 Kettering parkrun parkrun 34 0:22:03 M 34 07:06 8.45
18/08/18 Kettering parkrun parkrun 38 0:23:01 M 36 07:25 8.10
11/08/18 Kettering parkrun parkrun 34 0:21:41 M 33 06:59 8.60
04/08/18 Pocket parkrun parkrun 26 0:22:08 M 24 07:08 8.42
21/07/18 Northampton parkrun parkrun 62 0:22:16 M 58 07:11 8.37
14/07/18 Kettering parkrun parkrun 67 0:23:51 M 66 07:41 7.82
07/07/18 Kettering parkrun parkrun 66 0:23:57 M 63 07:43 7.78
30/06/18 Northampton parkrun parkrun 81 0:23:40 M 77 07:38 7.88
16/06/18 Kettering parkrun parkrun 41 0:22:02 M 38 07:06 8.46
09/06/18 Northampton parkrun parkrun 42 0:21:34 M 42 06:57 8.64
02/06/18 Northampton parkrun parkrun 47 0:21:37 M 46 06:58 8.62
26/05/18 Riverside parkrun parkrun 122 0:24:12 M 110 07:48 7.70
19/05/18 Northampton parkrun parkrun 66 0:22:23 M 63 07:13 8.33
12/05/18 Northampton parkrun parkrun 58 0:22:32 M 57 07:16 8.27
05/05/18 Northampton parkrun parkrun 56 0:22:19 M 53 07:11 8.35
28/04/18 Sewerby parkrun parkrun 28 0:23:03 M 27 07:26 8.09
21/04/18 Kettering parkrun parkrun 55 0:23:27 M 51 07:33 7.95
14/04/18 Burnley parkrun parkrun 39 0:22:16 M 38 07:11 8.37
07/04/18 Kettering parkrun parkrun 51 0:23:55 M 46 07:42 7.79
02/04/18 Stanwick 10k 9.8 km 94 0:45:41 M50 13 07:31 8.00
31/03/18 Hove Promenade parkrun parkrun 57 0:21:33 M 54 06:57 8.65
24/03/18 Great Denham parkrun parkrun 37 0:21:36 M 34 06:58 8.63
17/03/18 Sixfields Upton parkrun parkrun 13 0:22:41 M 13 07:19 8.22
10/03/18 Great Denham parkrun parkrun 26 0:23:07 M 25 07:27 8.06
10/02/18 Chester parkrun parkrun 32 0:24:03 M 29 07:45 7.75
03/02/18 Northampton parkrun parkrun 76 0:22:38 M 71 07:18 8.24
27/01/18 Kettering parkrun parkrun 34 0:22:42 M 32 07:19 8.21
13/01/18 Canons Park parkrun parkrun 14 0:22:47 M 14 07:20 8.18
06/01/18 Blackpool parkrun parkrun 24 0:22:53 M 23 07:22 8.15
18/11/17 Northampton parkrun parkrun 59 0:21:56 M 58 07:04 8.50
28/10/17 Kettering parkrun parkrun 37 0:22:45 M 35 07:20 8.19
15/10/17 Leicester Marathon Marathon 169 3:55:32 M50 27 09:00 6.68
30/09/17 Harrow parkrun parkrun 7 0:20:51 M 7 06:43 8.94
23/09/17 Peterborough parkrun parkrun 35 0:21:07 M 35 06:48 8.83
17/09/17 Cransley Hospice 10k 10 km 33 0:44:21 07:09 8.41
03/09/17 Northampton Half Marathon Half Marathon 195 1:43:57 M45 24 07:56 7.57
26/08/17 Northampton parkrun parkrun 33 0:21:18 M 31 06:52 8.75
19/08/17 Northampton parkrun parkrun 42 0:21:20 M 40 06:52 8.74
12/08/17 Lanhydrock parkrun parkrun 51 0:25:12 M 46 08:07 7.40
30/07/17 Wellingborough 5 5 miles 105 0:35:53 M40 30 07:11 8.36
29/07/17 Kettering parkrun parkrun 30 0:23:03 M 30 07:26 8.09
22/07/17 Northampton parkrun parkrun 56 0:21:30 M 54 06:56 8.67
15/07/17 Kettering parkrun parkrun 39 0:22:51 M 36 07:22 8.16
08/07/17 Bedford parkrun parkrun 43 0:21:57 M 42 07:04 8.49
05/07/17 Desborough 10k 10 km 56 0:47:05 07:35 7.92
27/06/17 Milton Keynes 10k 10 km 230 0:46:50 M45 19 07:33 7.96
24/06/17 Huntingdon parkrun parkrun 34 0:22:32 M 33 07:16 8.27
20/06/17 Weedon 10k 10 km 162 0:48:52 M45 25 07:52 7.63
17/06/17 Kettering parkrun parkrun 53 0:23:27 M 47 07:33 7.95
13/06/17 Harborough 5 5 miles 150 0:37:23 M45 24 07:29 8.03
03/06/17 Huntingdon parkrun parkrun 32 0:22:15 M 30 07:10 8.38
24/05/17 Corby 5 5 miles 178 0:39:24 M45 19 07:53 7.61
20/05/17 Delamere parkrun parkrun 24 0:22:53 M 21 07:22 8.15
17/05/17 Rugby 6 6 miles 175 0:44:56 M45 30 07:30 8.01
12/05/17 Blisworth 5 5 miles 248 0:37:58 M45 35 07:36 7.90
06/05/17 Kettering parkrun parkrun 39 0:22:27 M 38 07:14 8.30
02/05/17 Silverstone 10k 10 km 291 0:44:22 M45 36 07:09 8.40
29/04/17 Kettering parkrun parkrun 27 0:22:23 M 27 07:13 8.33
22/04/17 Market Harborough parkrun parkrun 29 0:21:16 M 26 06:51 8.77
17/04/17 Stanwick 10k 10 km 90 0:45:29 M40 29 07:20 8.20
08/04/17 Kettering parkrun parkrun 34 0:22:07 M 33 07:08 8.43
01/04/17 Market Harborough parkrun parkrun 31 0:21:19 M 29 06:52 8.74
19/02/17 Welly Trail 10k 10.8 km 4 0:59:55 M 08:56 6.72
27/11/16 Three Counties XC - Wing XC 232 M45
16/07/16 Corby parkrun parkrun 14 0:22:13 M 13 07:10 8.39
12/07/16 Northants County Champs 3000m 30 0:11:50 VM 06:21 9.45
09/07/16 Rutland Water parkrun parkrun 11 0:21:11 M 11 06:50 8.80
02/07/16 Corby parkrun parkrun 16 0:21:49 M 14 07:02 8.54
28/06/16 Milton Keynes 10k 10 km 158 0:44:38 M45 21 07:11 8.35
24/06/16 Northants Network - Salcey Forest 5 km 20 0:20:36 06:38 9.05 PB
21/06/16 Weedon 10k 10 km 136 0:46:55 M45 22 07:34 7.95
18/06/16 Corby parkrun parkrun 13 0:21:46 M 13 07:01 8.56
14/06/16 Harborough 5 5 miles 93 0:35:06 M45 18 07:02 8.55
11/06/16 Corby parkrun parkrun 15 0:22:11 M 15 07:09 8.40
07/06/16 Banbury 5 5 miles 118 0:35:30 M45 19 07:06 8.45
03/06/16 Northants Network - Wellingborough 5 km 21 0:21:20 06:52 8.74
01/06/16 Corby 5 5 miles 87 0:35:21 M45 0 07:05 8.49
28/05/16 Corby parkrun parkrun 12 0:21:42 M 12 07:00 8.59
21/05/16 Corby parkrun parkrun 14 0:22:28 M 14 07:14 8.30
16/05/16 Corby parkrun parkrun 13 0:21:47 M 13 07:01 8.56
07/05/16 Corby parkrun parkrun 16 0:22:22 M 16 07:12 8.33
30/04/16 Corby parkrun parkrun 9 0:21:43 M 9 07:00 8.58
23/04/16 Corby parkrun parkrun 9 0:21:34 M 9 06:57 8.64
19/04/16 Corby AC Open 1000m 11 0:03:27 M45 05:34 10.81 PB
16/04/16 Corby parkrun parkrun 5 0:22:01 M 5 07:06 8.47
09/04/16 Corby parkrun parkrun 20 0:22:06 M 18 07:07 8.43
02/04/16 Corby parkrun parkrun 16 0:22:36 M 15 07:17 8.25
28/03/16 Stanwick 10k 10 km 94 0:47:46 M40 29 07:42 7.81
26/03/16 Corby parkrun parkrun 25 0:23:04 M 23 07:26 8.08
19/03/16 Corby parkrun parkrun 25 0:24:02 M 24 07:45 7.76
05/03/16 Corby parkrun parkrun 7 0:22:22 M 7 07:12 8.33
27/02/16 Corby parkrun parkrun 11 0:22:21 M 11 07:12 8.34
20/02/16 Corby parkrun parkrun 20 0:23:12 M 19 07:29 8.03
13/02/16 Corby parkrun parkrun 11 0:22:22 M 11 07:12 8.33
30/01/16 Corby parkrun parkrun 9 0:22:24 M 9 07:13 8.32
23/01/16 Corby parkrun parkrun 7 0:22:03 M 7 07:06 8.45
09/01/16 Corby parkrun parkrun 6 0:22:30 M 6 07:15 8.28
03/01/16 Three Counties XC - Bedford XC 133 M45
02/01/16 Corby parkrun parkrun 3 0:22:24 M 3 07:13 8.32
01/01/16 Daventry parkrun parkrun 10 0:21:47 M 10 07:01 8.56
26/12/15 Northala Fields parkrun parkrun 7 0:20:37 M 7 06:39 9.04
25/12/15 Corby parkrun parkrun 5 0:21:50 M 4 07:02 8.54
20/12/15 Three Counties XC - North Herts XC 123 M45
19/12/15 Corby parkrun parkrun 4 0:22:20 M 4 07:12 8.35
09/12/15 Enigma Strikes Back Marathon 13 3:49:41 08:46 6.85
05/12/15 Corby parkrun parkrun 4 0:22:20 M 4 07:12 8.35
29/11/15 Three Counties XC - Wing XC 123 M45 102
28/11/15 Corby parkrun parkrun 11 0:22:42 M 11 07:19 8.21
21/11/15 Corby parkrun parkrun 8 0:21:59 M 8 07:05 8.48
14/11/15 Shakespeare Marathon Marathon 26 3:35:26 M45 10 08:14 7.30
08/11/15 Three Counties XC - Wootton XC 105 M45 92
31/10/15 Corby parkrun parkrun 4 0:21:51 M 4 07:02 8.53
25/10/15 Leicester Marathon Marathon 86 3:27:01 M40 31 07:54 7.60 PB
24/10/15 Corby parkrun parkrun 14 0:21:52 M 14 07:03 8.52
17/10/15 Corby parkrun parkrun 19 0:22:03 M 18 07:06 8.45
11/10/15 Sussex Marathon Marathon 11 3:52:45 M40 2 08:53 6.76
10/10/15 Corby parkrun parkrun 7 0:21:34 M 7 06:57 8.64
03/10/15 Corby parkrun parkrun 10 0:21:30 M 10 06:56 8.67
27/09/15 Robin Hood Marathon Marathon 350 3:41:08 M45 36 08:27 7.11
20/09/15 Cransley Hospice 10k 10 km 26 0:42:28 06:51 8.78
06/09/15 Wolverhampton Marathon Marathon 39 3:30:51 M45 10 08:03 7.46
29/08/15 Northala Fields parkrun parkrun 16 0:20:00 M 15 06:27 9.32
23/08/15 Thorney 5 5 miles 78 0:35:04 M45 07:01 8.56
22/08/15 Corby parkrun parkrun 10 0:21:59 M 10 07:05 8.48
18/08/15 Corby AC Open 1 mile 1 05:43.10 05:44 10.49 PB
01/08/15 Corby parkrun parkrun 8 0:21:06 M 8 06:48 8.83
29/07/15 EVAC Track & Field 800m 02:34.40 M35 5 05:11 11.59 PB
26/07/15 Wellingborough 5 5 miles 69 0:33:24 M40 22 06:41 8.98 PB
25/07/15 Corby parkrun parkrun 9 0:21:33 M 9 06:57 8.65
21/07/15 Northants County Champs 3000m 11:35.40 06:14 9.65 PB
18/07/15 Corby parkrun parkrun 13 0:21:54 M 13 07:03 8.51
08/07/15 Desborough 10k 10 km 34 0:42:38 M40 8 06:52 8.74
01/07/15 EVAC Track & Field 1 mile 05:59.30 M35 4 06:00 10.02
30/06/15 Milton Keynes 10k 10 km 245 0:47:59 M45 29 07:44 7.77
28/06/15 Coombe Abbey Running Festival Marathon 10 3:42:01 M40 08:29 7.09
21/06/15 Colworth Half Marathon Half Marathon 68 1:46:49 M45 08:09 7.36
16/06/15 Harborough 5 5 miles 119 0:35:13 M45 19 07:03 8.52
07/06/15 Northants Ultra 35 miles 98 6:45:33 M40 42 11:36 5.18 PB
03/06/15 EVAC Track & Field 1500m 05:25.40 05:50 10.31 PB
23/05/15 Northampton parkrun parkrun 47 0:22:03 M 46 07:06 8.45
22/05/15 Blisworth 5 5 miles 164 0:35:25 M45 22 07:05 8.47
18/05/15 Northants Network - Kettering 5 km 25 0:21:00 06:46 8.88
13/05/15 Rugby 6 6 miles 146 0:42:12 M45 25 07:03 8.53 PB
04/05/15 Milton Keynes Marathon Marathon 256 3:35:30 M40 74 08:14 7.30
02/05/15 Corby parkrun parkrun 19 0:21:50 M 18 07:02 8.54
26/04/15 Shakespeare Marathon Marathon 124 3:33:51 M45 27 08:10 7.36
18/04/15 Corby parkrun parkrun 7 0:20:53 M 7 06:44 8.93
05/04/15 Northampton Running Festival Marathon 5 3:49:47 M40 2 08:46 6.85
29/03/15 Oakley 20 20 miles 376 2:56:08 M 08:49 6.81
28/03/15 Northampton parkrun parkrun 19 0:20:19 M 19 06:33 9.18
21/03/15 Northala Fields parkrun parkrun 10 0:19:48 M 9 06:23 9.41 PB
15/03/15 Silverstone Half Marathon Half Marathon 364 1:31:41 M45 34 07:00 8.58 PB
07/03/15 Corby parkrun parkrun 9 0:21:23 M 9 06:53 8.72
01/03/15 Cambridge Boundary Marathon Marathon 69 3:54:02 08:56 6.72
28/02/15 Hartlepool parkrun parkrun 8 0:20:39 M 8 06:39 9.03
07/02/15 Corby parkrun parkrun 11 0:21:34 M 11 06:57 8.64
01/02/15 Wellingborough Multi-Terrain 15 km 30 1:07:28 07:15 8.29
31/01/15 Congleton parkrun parkrun 15 0:20:44 M 14 06:41 8.99
17/01/15 Northampton parkrun parkrun 22 0:20:51 M 22 06:43 8.94
11/01/15 Three Counties XC - Dunstable XC 105 M45
03/01/15 Corby parkrun parkrun 7 0:21:16 M 7 06:51 8.77
27/12/14 Northampton parkrun parkrun 30 0:20:43 M 28 06:41 9.00
25/12/14 Northala Fields parkrun parkrun 23 0:20:27 M 21 06:35 9.12
21/12/14 Three Counties XC - North Herts XC 72 M45
20/12/14 Northampton parkrun parkrun 27 0:20:34 06:38 9.06
13/12/14 Northampton parkrun parkrun 24 0:20:34 M 24 06:38 9.06
07/12/14 Bedford Harriers Half Marathon Half Marathon 184 1:36:39 M 07:23 8.14
06/12/14 Northampton parkrun parkrun 28 0:21:11 M 27 06:50 8.80
23/11/14 Three Counties XC - Wing XC 111 M45
22/11/14 Northampton parkrun parkrun 21 0:20:42 M 21 06:40 9.01
09/11/14 Three Counties XC - Wootton XC 119 M45
08/11/14 Daventry parkrun parkrun 30 0:21:04 M 29 06:47 8.85
02/11/14 Squeaky Bone Relay 3.5 miles 53 0:25:36 M40 22 07:19 8.20
01/11/14 Corby parkrun parkrun 20 0:21:41 M 20 06:59 8.60
26/10/14 Leicester Marathon Marathon 130 3:38:38 M40 42 08:21 7.20
12/10/14 Daventry 10 10 miles 40 1:10:53 M45 10 07:06 8.46 PB
28/09/14 Oundle Magnificent Ten 10 km 11 0:43:36 M40 3 07:02 8.55
27/09/14 Northala Fields parkrun parkrun 7 0:19:53 06:24 9.38
21/09/14 Cransley Hospice 10k 10 km 42 0:42:06 06:47 8.86 PB
20/09/14 Northampton parkrun parkrun 18 0:20:00 06:27 9.32
14/09/14 Northampton Half Marathon Half Marathon 81 1:35:05 M40 10 07:16 8.27
07/09/14 Swineshead 10 10 miles 66 1:14:47 M40 07:29 8.02
06/09/14 Northala Fields parkrun parkrun 11 0:20:13 M 11 06:31 9.22
23/08/14 Northampton parkrun parkrun 32 0:20:14 M 30 06:31 9.21
17/08/14 Thorney 5 5 miles 56 0:34:01 M45 06:49 8.82
09/08/14 Tees Barrage parkrun parkrun 12 0:21:30 M 12 06:56 8.67
02/08/14 Northampton parkrun parkrun 18 0:20:35 M 18 06:38 9.06
27/07/14 Wellingborough 5 5 miles 68 0:34:32 M40 20 06:55 8.69
24/07/14 Wellingborough 5 BBQ run 5 miles 9 0:35:34 07:07 8.44
20/07/14 St Ives 10k 10 km 75 0:43:28 M45 8 07:00 8.58
01/07/14 Milton Keynes 10k 10 km 178 0:43:34 M45 26 07:01 8.56
24/06/14 Weedon 10k 10 km 132 0:45:03 M45 18 07:16 8.28
17/06/14 Harborough 5 5 miles 118 0:34:48 M45 16 06:58 8.62
10/06/14 Banbury 5 5 miles 165 0:34:50 M45 24 06:58 8.61
04/06/14 Corby 5 5 miles 149 0:36:02 M45 20 07:13 8.33
01/06/14 Northants Ultra 35 miles 137 7:49:15 13:25 4.48
17/05/14 Wormwood Scrubs parkrun parkrun 8 0:21:32 06:56 8.66
21/04/14 Stanwick 10k 10 km 53 0:43:36 M40 14 07:02 8.55
19/04/14 Northampton parkrun parkrun 24 0:20:41 06:40 9.01
29/03/14 Preston parkrun parkrun 21 0:21:23 06:53 8.72
23/03/14 Oakley 20 20 miles 184 2:35:48 M 07:48 7.70 PB
15/03/14 Northampton parkrun parkrun 27 0:20:58 M45 06:45 8.89
02/03/14 Silverstone Half Marathon Half Marathon 660 1:38:07 07:30 8.02
01/03/14 Northampton parkrun parkrun 29 0:20:57 06:45 8.90
16/02/14 Stamford 30k 30 km 238 2:27:25 M45 07:55 7.59 PB
08/02/14 Northampton parkrun parkrun 28 0:21:27 06:55 8.69
02/02/14 Wellingborough Multi-Terrain 15 km 45 1:10:05 07:32 7.98
19/01/14 Wellingborough Multi-Terrain 10 km 31 0:46:09 07:26 8.08
12/01/14 Three Counties XC - Dunstable XC 224 M45
25/12/13 Northampton parkrun parkrun 37 0:21:51 07:02 8.53
15/12/13 Three Counties XC - East Haddon XC 161 M45
14/12/13 Northampton parkrun parkrun 33 0:21:03 06:47 8.86
07/12/13 Northampton parkrun parkrun 33 0:21:32 06:56 8.66
30/11/13 Northampton parkrun parkrun 30 0:21:16 06:51 8.77
23/11/13 Northampton parkrun parkrun 40 0:22:01 07:06 8.47
16/11/13 Northampton parkrun parkrun 30 0:20:46 06:42 8.98
10/11/13 Three Counties XC - Wootton XC 219 M45
09/11/13 Northampton parkrun parkrun 57 0:22:42 M45 07:19 8.21
02/11/13 Northampton parkrun parkrun 42 0:21:42 M45 07:00 8.59
26/10/13 Northampton parkrun parkrun 54 0:22:36 07:17 8.25
20/10/13 Fenland 10 10 miles 10 1:15:13 M45 07:32 7.98
19/10/13 Northampton parkrun parkrun 31 0:21:16 06:51 8.77
13/10/13 Leicester Marathon Marathon 95 3:29:30 M40 08:00 7.51
15/09/13 Cransley Hospice Half Marathon Half Marathon 39 1:35:03 07:16 8.28
08/09/13 Swineshead 10 10 miles 39 1:11:58 M50 07:12 8.34
07/09/13 Northampton parkrun parkrun 48 0:21:07 06:48 8.83
11/08/13 Thorney 5 5 miles 76 0:34:30 M45 06:54 8.70
03/08/13 Northampton parkrun parkrun 29 0:20:44 06:41 8.99
28/07/13 Wellingborough 5 5 miles 108 0:35:26 M40 07:06 8.47
18/07/13 Wellingborough 5 BBQ run 5 miles 5 0:35:57 07:12 8.35
06/07/13 Northampton parkrun parkrun 36 0:21:18 06:52 8.75
29/06/13 Northampton parkrun parkrun 27 0:20:52 06:43 8.93
25/06/13 Weedon 10k 10 km 179 0:46:45 M45 21 07:32 7.97
23/06/13 Colworth Half Marathon Half Marathon 107 1:48:15 M45 08:16 7.27
18/06/13 Harborough 5 5 miles 192 0:37:54 M45 35 07:35 7.92
15/06/13 Gladstone parkrun parkrun 18 0:22:20 07:12 8.35
11/06/13 Banbury 5 5 miles 241 0:39:09 M45 38 07:50 7.66
01/06/13 Northampton parkrun parkrun 41 0:20:55 M45 06:44 8.91
29/05/13 Corby 5 5 miles 172 0:38:12 M45 25 07:39 7.85
24/05/13 Blisworth 5 5 miles 206 0:38:34 M45 32 07:43 7.78
18/05/13 Gladstone parkrun parkrun 15 0:22:31 07:15 8.28
15/05/13 Rugby 6 6 miles 225 0:46:59 M45 28 07:50 7.66
21/04/13 London Marathon Marathon 13068 4:10:19 M45 1461 09:33 6.28
06/04/13 Northampton parkrun parkrun 21 0:21:01 06:46 8.87
01/04/13 Stanwick 10k 10 km 88 0:44:50 M40 26 07:13 8.32
30/03/13 Northampton parkrun parkrun 32 0:22:23 07:13 8.33
17/03/13 Ashby 20 20 miles 318 2:38:40 M40 102 07:56 7.56
03/03/13 Silverstone Half Marathon Half Marathon 943 1:42:14 M45 73 07:48 7.69
17/02/13 Wellingborough Multi-Terrain 15 km 67 1:17:43 M40 08:21 7.20
03/02/13 Three Counties XC - Wootton XC 261 M45
05/01/13 Northampton parkrun parkrun 52 0:24:03 07:45 7.75
25/11/12 Three Counties XC - East Haddon XC 240 M45
19/07/12 Wellingborough 5 BBQ run 5 miles 6 0:34:42 06:57 8.65
03/07/12 Milton Keynes 10k 10 km 164 0:44:36 M40 22 07:11 8.36
26/06/12 Weedon 10k 10 km 107 0:46:00 M40 18 07:25 8.10
24/06/12 Colworth Marathon Challenge Marathon Challenge 65 3:49:44 M40 08:46 6.85
24/06/12 Colworth Half Marathon Half Marathon 97 1:58:51 M40 09:04 6.62
23/06/12 Colworth Trail 8.1 8.1 miles 82 1:11:43 M40 08:52 6.78
22/06/12 Colworth 5 5 miles 108 0:39:10 M40 07:50 7.66
19/06/12 Harborough 5 5 miles 107 0:36:05 M40 20 07:13 8.31
12/06/12 Banbury 5 5 miles 126 0:34:40 M40 24 06:56 8.65
30/05/12 Corby 5 5 miles 138 0:37:27 M40 20 07:30 8.01
22/05/12 Bedford 6 6 miles 209 0:47:58 M40 35 08:00 7.51
16/05/12 Rugby 6 6 miles 130 0:43:41 M40 23 07:17 8.24
09/05/12 Silverstone 10k 10 km 316 0:44:55 M40 59 07:14 8.30
29/04/12 Milton Keynes Marathon Marathon 758 3:51:58 M40 08:51 6.78
15/04/12 Northants Network - Northampton 5 km 22 0:20:55 M40 06:44 8.91
09/04/12 Stanwick 10k 10 km 72 0:43:34 M40 07:01 8.56
01/04/12 Oakley 20 20 miles 238 2:39:02 M40 44 07:58 7.55
22/01/12 Folksworth 15 15 miles 172 1:56:55 M40 07:48 7.70 PB
15/01/12 Three Counties XC - Wootton XC 123 M40