Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
12/07/22 Milton Keynes 10k 10 km 192 0:51:33 M50 29 08:17 7.23
03/08/21 Milton Keynes 10k 10 km 130 0:46:35 M50 15 07:29 8.00
09/07/19 Milton Keynes 10k 10 km 278 0:48:26 M50 32 07:47 7.70
27/06/17 Milton Keynes 10k 10 km 230 0:46:50 M45 19 07:32 7.96
28/06/16 Milton Keynes 10k 10 km 158 0:44:38 M45 21 07:10 8.35
30/06/15 Milton Keynes 10k 10 km 245 0:47:59 M45 29 07:43 7.77
01/07/14 Milton Keynes 10k 10 km 178 0:43:34 M45 26 07:00 8.56
03/07/12 Milton Keynes 10k 10 km 164 0:44:36 M40 22 07:10 8.36