| 25/06/19 |
Harborough 5 |
5 miles |
277 |
0:42:00 |
M55 |
19 |
08:23 |
7.14 |
|
| 22/05/19 |
Rugby 6 |
6 miles |
256 |
0:50:23 |
M55 |
21 |
08:23 |
7.15 |
|
| 17/05/19 |
Blisworth 5 |
5 miles |
323 |
0:42:02 |
M55 |
29 |
08:24 |
7.14 |
|
| 24/04/19 |
Northants 5k Series - Deene Park |
5 km |
68 |
0:25:50 |
M55 |
|
08:18 |
7.22 |
PB |
| 13/01/19 |
Three Counties XC - Ampthill |
XC |
285 |
|
M55 |
27 |
|
|
|
| 16/12/18 |
Three Counties XC - North Herts |
XC |
242 |
|
M55 |
21 |
|
|
|
| 25/11/18 |
Three Counties XC - Wellingborough |
XC |
263 |
|
M55 |
25 |
|
|
|
| 03/07/18 |
Harborough 5 |
5 miles |
188 |
0:41:17 |
M55 |
14 |
08:15 |
7.27 |
|
| 26/06/18 |
Weedon 10k |
10 km |
269 |
0:56:02 |
M55 |
20 |
09:01 |
6.65 |
|
| 12/06/18 |
Banbury 5 |
5 miles |
260 |
0:41:20 |
M55 |
20 |
08:15 |
7.26 |
|
| 06/06/18 |
Corby 5 |
5 miles |
276 |
0:43:16 |
M55 |
21 |
08:39 |
6.93 |
|
| 09/05/18 |
Silverstone 10k |
10 km |
796 |
0:50:51 |
M55 |
44 |
08:11 |
7.33 |
PB |
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
277 |
|
M55 |
|
|
|
|
| 13/06/17 |
Harborough 5 |
5 miles |
226 |
0:40:52 |
M50 |
26 |
08:10 |
7.34 |
PB |
| 24/05/17 |
Corby 5 |
5 miles |
239 |
0:42:22 |
M50 |
29 |
08:28 |
7.08 |
|
| 17/05/17 |
Rugby 6 |
6 miles |
234 |
0:48:46 |
M50 |
29 |
08:07 |
7.38 |
PB |
| 25/03/17 |
Obelisk 'Obble |
14 miles |
33 |
2:53:02 |
|
|
12:21 |
4.85 |
|
| 19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
41 |
2:36:25 |
M |
|
10:56 |
5.49 |
|
| 18/12/16 |
Three Counties XC - North Herts |
XC |
214 |
|
M50 |
|
|
|
|
| 27/11/16 |
Three Counties XC - Wing |
XC |
220 |
|
M50 |
|
|
|
|
| 20/11/16 |
Three Counties XC - Wootton |
XC |
202 |
|
M50 |
|
|
|
|
| 02/04/16 |
Dales Trail 20 |
20 km |
97 |
2:15:07 |
|
|
10:52 |
5.52 |
|
| 03/01/16 |
Three Counties XC - Bedford |
XC |
217 |
|
M50 |
|
|
|
|
| 20/12/15 |
Three Counties XC - North Herts |
XC |
233 |
|
M50 |
|
|
|
|
| 08/11/15 |
Three Counties XC - Wootton |
XC |
222 |
|
M50 |
172 |
|
|
|
| 25/10/15 |
Three Counties XC - Wellingborough |
XC |
233 |
|
M50 |
165 |
|
|
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
272 |
|
M50 |
|
|
|
|