| 05/08/23 |
Ferry Meadows parkrun |
parkrun |
303 |
0:33:04 |
F |
76 |
10:38 |
5.64 |
|
| 25/09/21 |
Northampton parkrun |
parkrun |
238 |
0:32:21 |
F |
75 |
10:24 |
5.76 |
|
| 13/06/21 |
Peterborough Midsummer 10k |
10 km |
699 |
1:05:17 |
SF |
71 |
10:30 |
5.71 |
|
| 31/12/19 |
Peterborough New Year's Eve 10k |
10 km |
598 |
1:03:30 |
SF |
49 |
10:13 |
5.87 |
|
| 01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
704 |
2:24:59 |
SF |
39 |
11:03 |
5.43 |
PB |
| 09/11/19 |
Irchester Country parkrun |
parkrun |
151 |
0:31:48 |
F |
54 |
10:14 |
5.86 |
|
| 27/07/19 |
Sixfields Upton parkrun |
parkrun |
124 |
0:28:50 |
F |
31 |
09:16 |
6.47 |
|
| 12/06/19 |
Corby 5 |
5 miles |
275 |
0:49:14 |
SF |
21 |
09:50 |
6.09 |
|
| 25/05/19 |
Sixfields Upton parkrun |
parkrun |
117 |
0:27:48 |
F |
24 |
08:56 |
6.71 |
PB |
| 17/05/19 |
Blisworth 5 |
5 miles |
394 |
0:47:36 |
SF |
23 |
09:31 |
6.30 |
PB |
| 28/04/19 |
London Marathon |
Marathon |
32918 |
5:14:12 |
SF |
6292 |
11:59 |
5.01 |
PB |
| 20/04/19 |
Minehead parkrun |
parkrun |
104 |
0:29:37 |
F |
26 |
09:31 |
6.29 |
|
| 17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
83 |
2:49:13 |
F |
|
11:49 |
5.07 |
|
| 10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
296 |
4:18:36 |
SF |
|
19:43 |
3.04 |
|
| 22/09/18 |
Peterborough parkrun |
parkrun |
299 |
0:30:16 |
F |
83 |
09:44 |
6.16 |
|
| 08/09/18 |
Kettering parkrun |
parkrun |
256 |
0:32:32 |
F |
87 |
10:28 |
5.73 |
|
| 06/06/18 |
Corby 5 |
5 miles |
348 |
0:50:55 |
SF |
28 |
10:10 |
5.89 |
|
| 20/05/18 |
Northants Ultra |
35 miles |
163 |
8:57:23 |
SF |
17 |
15:21 |
3.91 |
|
| 09/05/18 |
Silverstone 10k |
10 km |
1269 |
0:59:30 |
SF |
130 |
09:34 |
6.27 |
PB |
| 17/03/18 |
Northampton parkrun |
parkrun |
240 |
0:31:08 |
F |
61 |
10:01 |
5.99 |
|
| 08/10/17 |
Great Eastern Run |
Half Marathon |
3517 |
2:28:03 |
SF |
|
11:17 |
5.31 |
|
| 20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
79 |
0:55:28 |
|
|
11:05 |
5.41 |
|
| 04/06/17 |
Northants Ultra |
35 miles |
156 |
8:48:48 |
SF |
15 |
15:06 |
3.97 |
PB |
| 24/05/17 |
Corby 5 |
5 miles |
353 |
0:55:26 |
SF |
31 |
11:05 |
5.41 |
|
| 12/05/17 |
Blisworth 5 |
5 miles |
474 |
0:53:20 |
SF |
35 |
10:39 |
5.63 |
|
| 02/05/17 |
Silverstone 10k |
10 km |
1100 |
1:05:03 |
SF |
126 |
10:28 |
5.73 |
|
| 21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
72 |
0:57:44 |
|
|
11:32 |
5.20 |
|
| 20/05/16 |
Blisworth 5 |
5 miles |
397 |
1:00:31 |
SF |
30 |
12:06 |
4.96 |
|
| 04/05/16 |
Silverstone 10k |
10 km |
1126 |
1:09:56 |
SF |
333 |
11:15 |
5.33 |
|
| 11/10/15 |
Great Eastern Run |
Half Marathon |
3872 |
2:56:16 |
|
|
13:26 |
4.46 |
|
| 26/07/15 |
Wellingborough 5 |
5 miles |
250 |
0:57:07 |
SF |
14 |
11:25 |
5.25 |
|
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
69 |
1:02:07 |
|
|
12:25 |
4.83 |
|