| 25/09/21 |
Northampton parkrun |
parkrun |
236 |
0:32:18 |
F |
74 |
10:23 |
5.77 |
|
| 17/05/19 |
Blisworth 5 |
5 miles |
395 |
0:47:38 |
SF |
24 |
09:31 |
6.30 |
|
| 24/03/19 |
Oakley 20 |
20 miles |
787 |
3:47:04 |
SF |
|
11:21 |
5.28 |
PB |
| 10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
293 |
4:18:27 |
SF |
|
19:42 |
3.04 |
|
| 03/11/18 |
Northampton parkrun |
parkrun |
239 |
0:27:32 |
F |
45 |
08:51 |
6.77 |
PB |
| 06/06/18 |
Corby 5 |
5 miles |
312 |
0:46:44 |
SF |
24 |
09:20 |
6.42 |
PB |
| 20/05/18 |
Northants Ultra |
35 miles |
162 |
8:57:16 |
SF |
16 |
15:21 |
3.91 |
|
| 12/05/18 |
Northampton parkrun |
parkrun |
239 |
0:28:12 |
F |
45 |
09:04 |
6.61 |
|
| 09/05/18 |
Silverstone 10k |
10 km |
1100 |
0:55:56 |
SF |
100 |
09:00 |
6.67 |
PB |
| 20/01/18 |
Northampton parkrun |
parkrun |
263 |
0:29:22 |
F |
59 |
09:27 |
6.35 |
|
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
397 |
|
SF |
|
|
|
|
| 03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
707 |
2:03:26 |
SF |
|
09:24 |
6.37 |
PB |
| 20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
65 |
0:48:53 |
|
|
09:46 |
6.14 |
|
| 04/06/17 |
Northants Ultra |
35 miles |
158 |
8:48:49 |
SF |
16 |
15:06 |
3.97 |
PB |
| 24/05/17 |
Corby 5 |
5 miles |
337 |
0:50:44 |
SF |
29 |
10:08 |
5.91 |
|
| 12/05/17 |
Blisworth 5 |
5 miles |
463 |
0:49:46 |
F20 |
3 |
09:57 |
6.03 |
|
| 02/05/17 |
Silverstone 10k |
10 km |
1007 |
1:00:28 |
F20 |
6 |
09:43 |
6.17 |
|
| 21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
68 |
0:56:11 |
|
|
11:14 |
5.34 |
|
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
66 |
0:58:11 |
|
|
11:38 |
5.16 |
|
| 19/06/15 |
Colworth 5 |
5 miles |
314 |
0:58:43 |
SF |
|
11:44 |
5.11 |
|
| 22/05/15 |
Blisworth 5 |
5 miles |
393 |
0:58:59 |
SF |
42 |
11:47 |
5.09 |
|
| 28/03/15 |
Northampton parkrun |
parkrun |
251 |
0:32:43 |
F |
82 |
10:31 |
5.70 |
|
| 28/02/15 |
Northampton parkrun |
parkrun |
263 |
0:32:10 |
F |
85 |
10:21 |
5.80 |
|