20/04/24 |
University of Northampton parkrun |
parkrun |
13 |
0:22:43 |
M |
13 |
07:18 |
8.21 |
|
13/04/24 |
Irchester Country parkrun |
parkrun |
30 |
0:23:18 |
M |
28 |
07:29 |
8.00 |
|
24/03/24 |
Oakley 20 |
20 miles |
209 |
2:59:41 |
M40 |
|
08:59 |
6.68 |
|
23/03/24 |
Kettering parkrun |
parkrun |
34 |
0:23:23 |
M |
31 |
07:31 |
7.97 |
|
17/03/24 |
MK Festival of Running |
20 miles |
508 |
3:06:22 |
M40 |
110 |
09:19 |
6.44 |
|
17/02/24 |
Irchester Country parkrun |
parkrun |
194 |
0:39:24 |
M |
119 |
12:40 |
4.73 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
38 |
0:23:56 |
M |
32 |
07:42 |
7.79 |
|
28/10/23 |
Kettering parkrun |
parkrun |
23 |
0:23:06 |
M |
20 |
07:26 |
8.07 |
|
02/09/23 |
Irchester Country parkrun |
parkrun |
26 |
0:24:07 |
M |
23 |
07:45 |
7.73 |
|
26/08/23 |
Irchester Country parkrun |
parkrun |
33 |
0:23:56 |
M |
32 |
07:42 |
7.79 |
|
05/08/23 |
Irchester Country parkrun |
parkrun |
24 |
0:24:55 |
M |
22 |
08:01 |
7.48 |
|
19/03/23 |
Twin Lakes 20 |
20 miles |
238 |
3:10:53 |
M40 |
49 |
09:32 |
6.29 |
|
12/03/23 |
MK Festival of Running |
Half Marathon |
369 |
1:56:21 |
M40 |
93 |
08:52 |
6.76 |
|
24/09/22 |
Irchester Country parkrun |
parkrun |
24 |
0:24:40 |
M |
23 |
07:56 |
7.56 |
|
11/09/22 |
Marathon Training Day in MK |
10 miles |
36 |
1:32:15 |
M40 |
|
09:13 |
6.50 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
30 |
0:24:50 |
M |
26 |
07:59 |
7.51 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
48 |
0:27:16 |
M |
38 |
08:46 |
6.84 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
68 |
0:27:27 |
M |
55 |
08:50 |
6.79 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
39 |
0:24:30 |
M |
34 |
07:53 |
7.61 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
32 |
0:24:47 |
M |
27 |
07:58 |
7.52 |
|
16/02/19 |
Kettering parkrun |
parkrun |
97 |
0:24:55 |
M |
93 |
08:01 |
7.48 |
|
09/05/18 |
Silverstone 10k |
10 km |
317 |
0:43:34 |
SM |
138 |
07:00 |
8.56 |
|
31/03/18 |
Kettering parkrun |
parkrun |
29 |
0:21:36 |
M |
29 |
06:57 |
8.63 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
119 |
1:36:07 |
M35 |
16 |
07:19 |
8.18 |
|
20/06/17 |
Weedon 10k |
10 km |
124 |
0:46:26 |
SM |
34 |
07:28 |
8.03 |
|
24/05/17 |
Corby 5 |
5 miles |
179 |
0:39:27 |
SM |
58 |
07:53 |
7.60 |
|
02/05/17 |
Silverstone 10k |
10 km |
186 |
0:41:54 |
SM |
82 |
06:44 |
8.90 |
|
17/04/17 |
Stanwick 10k |
10 km |
49 |
0:42:05 |
SM |
23 |
06:46 |
8.86 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
195 |
1:36:44 |
M35 |
|
07:22 |
8.13 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
127 |
|
M35 |
|
|
|
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
180 |
|
M35 |
|
|
|
|
21/06/16 |
Weedon 10k |
10 km |
116 |
0:45:36 |
SM |
50 |
07:20 |
8.18 |
|
01/06/16 |
Corby 5 |
5 miles |
93 |
0:35:49 |
SM |
0 |
07:09 |
8.38 |
|
04/05/16 |
Silverstone 10k |
10 km |
244 |
0:43:16 |
SM |
106 |
06:57 |
8.62 |
|
02/05/16 |
Milton Keynes Half Marathon |
Half Marathon |
198 |
1:42:49 |
SM |
105 |
07:50 |
7.65 |
|
01/05/16 |
Milton Keynes Rocket Race |
5 km |
82 |
0:20:06 |
SM |
44 |
06:28 |
9.27 |
PB |
28/03/16 |
Stanwick 10k |
10 km |
60 |
0:43:56 |
SM |
28 |
07:04 |
8.49 |
|
02/01/16 |
Northampton parkrun |
parkrun |
36 |
0:22:01 |
M |
35 |
07:05 |
8.47 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
78 |
1:36:29 |
SM |
35 |
07:21 |
8.15 |
|
23/06/15 |
Weedon 10k |
10 km |
146 |
0:46:08 |
SM |
58 |
07:25 |
8.08 |
|
16/06/15 |
Harborough 5 |
5 miles |
122 |
0:35:16 |
SM |
49 |
07:03 |
8.51 |
|
07/06/15 |
Northants Ultra |
35 miles |
83 |
6:29:25 |
SM |
29 |
11:07 |
5.39 |
PB |
03/06/15 |
Corby 5 |
5 miles |
136 |
0:35:51 |
SM |
56 |
07:10 |
8.37 |
|
22/05/15 |
Blisworth 5 |
5 miles |
172 |
0:36:08 |
SM |
79 |
07:13 |
8.30 |
|
04/05/15 |
Milton Keynes Marathon |
Marathon |
306 |
3:40:08 |
SM |
148 |
08:23 |
7.15 |
|
26/04/15 |
Northants Network - Corby |
5 km |
45 |
0:20:16 |
|
|
06:31 |
9.20 |
|
12/04/15 |
Paris Marathon |
Marathon |
7611 |
3:35:08 |
|
|
08:12 |
7.31 |
PB |
05/04/15 |
Northampton Running Festival |
10 km |
12 |
0:46:13 |
SM |
9 |
07:26 |
8.07 |
|
29/03/15 |
Oakley 20 |
20 miles |
131 |
2:32:12 |
M |
|
07:36 |
7.88 |
|
22/03/15 |
Ashby 20 |
20 miles |
261 |
2:37:04 |
SM |
114 |
07:51 |
7.64 |
|
21/03/15 |
Northampton parkrun |
parkrun |
30 |
0:20:51 |
M |
29 |
06:42 |
8.94 |
PB |
14/03/15 |
Ashridge Boundary Run |
16.5 miles |
34 |
2:11:57 |
SM |
17 |
07:59 |
7.50 |
|
15/02/15 |
Stamford 30k |
30 km |
153 |
2:21:20 |
SM |
|
07:34 |
7.91 |
PB |
12/10/14 |
Daventry 10 |
10 miles |
36 |
1:09:28 |
SM |
13 |
06:56 |
8.64 |
PB |
14/09/14 |
Northampton Half Marathon |
Half Marathon |
66 |
1:33:50 |
SM |
15 |
07:09 |
8.38 |
PB |
07/09/14 |
Great North Run |
Half Marathon |
2468 |
1:39:20 |
M35 |
436 |
07:34 |
7.92 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
3 |
0:34:31 |
|
|
06:54 |
8.69 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
129 |
0:41:42 |
SM |
64 |
06:42 |
8.94 |
|
24/06/14 |
Weedon 10k |
10 km |
112 |
0:44:01 |
SM |
50 |
07:05 |
8.47 |
|
10/06/14 |
Banbury 5 |
5 miles |
144 |
0:34:11 |
SM |
63 |
06:50 |
8.78 |
|
23/05/14 |
Blisworth 5 |
5 miles |
119 |
0:33:38 |
SM |
62 |
06:43 |
8.92 |
PB |
14/05/14 |
Rugby 6 |
6 miles |
95 |
0:39:59 |
SM |
42 |
06:39 |
9.00 |
PB |
07/05/14 |
Silverstone 10k |
10 km |
160 |
0:41:14 |
SM |
|
06:38 |
9.04 |
PB |
13/04/14 |
London Marathon |
Marathon |
8689 |
3:48:44 |
SM |
3485 |
08:43 |
6.88 |
|
23/03/14 |
Oakley 20 |
20 miles |
138 |
2:31:14 |
M |
|
07:33 |
7.93 |
PB |
09/03/14 |
Ashby 20 |
20 miles |
205 |
2:31:16 |
SM |
92 |
07:33 |
7.93 |
|
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
32 |
1:08:04 |
|
|
07:18 |
8.22 |
|
19/01/14 |
Folksworth 15 |
15 miles |
95 |
1:48:33 |
SM |
24 |
07:14 |
8.29 |
PB |
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
205 |
1:34:20 |
|
|
07:11 |
8.34 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
125 |
|
SM |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
152 |
|
SM |
|
|
|
|
26/10/13 |
Snowdonia Marathon |
Marathon |
443 |
3:53:23 |
SM |
190 |
08:54 |
6.74 |
|
13/10/13 |
Daventry 10 |
10 miles |
50 |
1:11:23 |
SM |
17 |
07:08 |
8.41 |
|
25/08/13 |
Moulton 10k |
10 km |
111 |
0:46:43 |
SM |
50 |
07:31 |
7.98 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
149 |
0:42:52 |
SM |
68 |
06:53 |
8.70 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
55 |
3:25:05 |
SM |
|
07:49 |
7.67 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
77 |
1:44:21 |
SM |
|
07:57 |
7.54 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
59 |
1:04:10 |
SM |
|
07:55 |
7.57 |
|
21/06/13 |
Colworth 5 |
5 miles |
92 |
0:36:34 |
SM |
|
07:18 |
8.20 |
|
18/06/13 |
Harborough 5 |
5 miles |
121 |
0:34:55 |
SM |
48 |
06:58 |
8.59 |
|
11/06/13 |
Banbury 5 |
5 miles |
143 |
0:34:50 |
SM |
55 |
06:57 |
8.61 |
|
29/05/13 |
Corby 5 |
5 miles |
121 |
0:35:32 |
SM |
44 |
07:06 |
8.44 |
|
24/05/13 |
Blisworth 5 |
5 miles |
132 |
0:34:54 |
SM |
56 |
06:58 |
8.60 |
|
15/05/13 |
Rugby 6 |
6 miles |
176 |
0:43:44 |
SM |
65 |
07:17 |
8.23 |
|
06/05/13 |
Milton Keynes Marathon |
Marathon |
809 |
4:14:19 |
SM |
354 |
09:41 |
6.19 |
|
14/04/13 |
Northants Network - Northampton |
5 km |
15 |
0:21:56 |
SM |
|
07:03 |
8.50 |
|
17/03/13 |
Northants Network - Kettering |
5 km |
10 |
0:21:48 |
SM |
|
07:01 |
8.55 |
|
17/02/13 |
Stamford 30k |
30 km |
217 |
2:26:41 |
SM |
|
07:52 |
7.63 |
|
10/02/13 |
Folksworth 15 |
15 miles |
109 |
1:53:56 |
SM |
|
07:35 |
7.90 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
147 |
|
SM |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
199 |
|
SM |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
54 |
1:13:02 |
M35 |
|
07:18 |
8.22 |
|
14/10/12 |
Great Eastern Run |
Half Marathon |
575 |
1:37:59 |
|
|
07:28 |
8.03 |
|
16/09/12 |
Great North Run |
Half Marathon |
4125 |
1:42:17 |
|
|
07:48 |
7.69 |
|
26/08/12 |
Moulton 10k |
10 km |
71 |
0:45:50 |
SM |
|
07:22 |
8.13 |
|
03/08/12 |
Blisworth 5 |
5 miles |
81 |
0:35:36 |
SM |
|
07:07 |
8.43 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
95 |
0:35:33 |
SM |
38 |
07:06 |
8.44 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
9 |
0:36:13 |
|
|
07:14 |
8.28 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
206 |
0:46:16 |
SM |
81 |
07:26 |
8.06 |
|
26/06/12 |
Weedon 10k |
10 km |
120 |
0:47:09 |
SM |
43 |
07:35 |
7.91 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
56 |
3:38:27 |
SM |
|
08:19 |
7.20 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
78 |
1:52:59 |
SM |
|
08:37 |
6.96 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
61 |
1:07:18 |
SM |
|
08:18 |
7.22 |
|
22/06/12 |
Colworth 5 |
5 miles |
94 |
0:38:10 |
SM |
|
07:37 |
7.86 |
|
19/06/12 |
Harborough 5 |
5 miles |
113 |
0:36:27 |
SM |
37 |
07:17 |
8.23 |
|
12/06/12 |
Banbury 5 |
5 miles |
172 |
0:36:50 |
SM |
64 |
07:21 |
8.15 |
|
30/05/12 |
Corby 5 |
5 miles |
155 |
0:38:18 |
SM |
54 |
07:39 |
7.83 |
|
22/05/12 |
Bedford 6 |
6 miles |
149 |
0:44:38 |
SM |
49 |
07:26 |
8.07 |
|
16/05/12 |
Rugby 6 |
6 miles |
145 |
0:44:39 |
SM |
51 |
07:26 |
8.06 |
|
11/05/12 |
Blisworth 5k |
5 km |
69 |
0:22:22 |
SM |
26 |
07:11 |
8.33 |
|
09/05/12 |
Silverstone 10k |
10 km |
376 |
0:46:06 |
SM |
157 |
07:25 |
8.09 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
939 |
3:54:53 |
SM |
|
08:57 |
6.70 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
29 |
0:21:45 |
SM |
|
07:00 |
8.57 |
|
01/04/12 |
Oakley 20 |
20 miles |
296 |
2:43:55 |
SM |
47 |
08:11 |
7.32 |
|
22/01/12 |
Folksworth 15 |
15 miles |
256 |
2:07:53 |
SM |
|
08:31 |
7.04 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
275 |
|
SM |
|
|
|
|
09/10/11 |
Great Eastern Run |
Half Marathon |
1916 |
2:00:22 |
SM |
|
09:10 |
6.53 |
|
02/10/11 |
The Run 10k |
10 km |
522 |
0:52:27 |
SM |
|
08:26 |
7.11 |
|