Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/04/24 University of Northampton parkrun parkrun 13 0:22:43 M 13 07:18 8.21
13/04/24 Irchester Country parkrun parkrun 30 0:23:18 M 28 07:29 8.00
24/03/24 Oakley 20 20 miles 209 2:59:41 M40 08:59 6.68
23/03/24 Kettering parkrun parkrun 34 0:23:23 M 31 07:31 7.97
17/03/24 MK Festival of Running 20 miles 508 3:06:22 M40 110 09:19 6.44
17/02/24 Irchester Country parkrun parkrun 194 0:39:24 M 119 12:40 4.73
06/01/24 Irchester Country parkrun parkrun 38 0:23:56 M 32 07:42 7.79
28/10/23 Kettering parkrun parkrun 23 0:23:06 M 20 07:26 8.07
02/09/23 Irchester Country parkrun parkrun 26 0:24:07 M 23 07:45 7.73
26/08/23 Irchester Country parkrun parkrun 33 0:23:56 M 32 07:42 7.79
05/08/23 Irchester Country parkrun parkrun 24 0:24:55 M 22 08:01 7.48
19/03/23 Twin Lakes 20 20 miles 238 3:10:53 M40 49 09:32 6.29
12/03/23 MK Festival of Running Half Marathon 369 1:56:21 M40 93 08:52 6.76
24/09/22 Irchester Country parkrun parkrun 24 0:24:40 M 23 07:56 7.56
11/09/22 Marathon Training Day in MK 10 miles 36 1:32:15 M40 09:13 6.50
12/03/22 Irchester Country parkrun parkrun 30 0:24:50 M 26 07:59 7.51
26/02/22 Irchester Country parkrun parkrun 48 0:27:16 M 38 08:46 6.84
12/02/22 Irchester Country parkrun parkrun 68 0:27:27 M 55 08:50 6.79
06/11/21 Irchester Country parkrun parkrun 39 0:24:30 M 34 07:53 7.61
23/10/21 Irchester Country parkrun parkrun 32 0:24:47 M 27 07:58 7.52
16/02/19 Kettering parkrun parkrun 97 0:24:55 M 93 08:01 7.48
09/05/18 Silverstone 10k 10 km 317 0:43:34 SM 138 07:00 8.56
31/03/18 Kettering parkrun parkrun 29 0:21:36 M 29 06:57 8.63
03/09/17 Northampton Half Marathon Half Marathon 119 1:36:07 M35 16 07:19 8.18
20/06/17 Weedon 10k 10 km 124 0:46:26 SM 34 07:28 8.03
24/05/17 Corby 5 5 miles 179 0:39:27 SM 58 07:53 7.60
02/05/17 Silverstone 10k 10 km 186 0:41:54 SM 82 06:44 8.90
17/04/17 Stanwick 10k 10 km 49 0:42:05 SM 23 06:46 8.86
04/12/16 Bedford Harriers Half Marathon Half Marathon 195 1:36:44 M35 07:22 8.13
20/11/16 Three Counties XC - Wootton XC 127 M35
23/10/16 Three Counties XC - Wellingborough XC 180 M35
21/06/16 Weedon 10k 10 km 116 0:45:36 SM 50 07:20 8.18
01/06/16 Corby 5 5 miles 93 0:35:49 SM 0 07:09 8.38
04/05/16 Silverstone 10k 10 km 244 0:43:16 SM 106 06:57 8.62
02/05/16 Milton Keynes Half Marathon Half Marathon 198 1:42:49 SM 105 07:50 7.65
01/05/16 Milton Keynes Rocket Race 5 km 82 0:20:06 SM 44 06:28 9.27 PB
28/03/16 Stanwick 10k 10 km 60 0:43:56 SM 28 07:04 8.49
02/01/16 Northampton parkrun parkrun 36 0:22:01 M 35 07:05 8.47
06/09/15 Northampton Half Marathon Half Marathon 78 1:36:29 SM 35 07:21 8.15
23/06/15 Weedon 10k 10 km 146 0:46:08 SM 58 07:25 8.08
16/06/15 Harborough 5 5 miles 122 0:35:16 SM 49 07:03 8.51
07/06/15 Northants Ultra 35 miles 83 6:29:25 SM 29 11:07 5.39 PB
03/06/15 Corby 5 5 miles 136 0:35:51 SM 56 07:10 8.37
22/05/15 Blisworth 5 5 miles 172 0:36:08 SM 79 07:13 8.30
04/05/15 Milton Keynes Marathon Marathon 306 3:40:08 SM 148 08:23 7.15
26/04/15 Northants Network - Corby 5 km 45 0:20:16 06:31 9.20
12/04/15 Paris Marathon Marathon 7611 3:35:08 08:12 7.31 PB
05/04/15 Northampton Running Festival 10 km 12 0:46:13 SM 9 07:26 8.07
29/03/15 Oakley 20 20 miles 131 2:32:12 M 07:36 7.88
22/03/15 Ashby 20 20 miles 261 2:37:04 SM 114 07:51 7.64
21/03/15 Northampton parkrun parkrun 30 0:20:51 M 29 06:42 8.94 PB
14/03/15 Ashridge Boundary Run 16.5 miles 34 2:11:57 SM 17 07:59 7.50
15/02/15 Stamford 30k 30 km 153 2:21:20 SM 07:34 7.91 PB
12/10/14 Daventry 10 10 miles 36 1:09:28 SM 13 06:56 8.64 PB
14/09/14 Northampton Half Marathon Half Marathon 66 1:33:50 SM 15 07:09 8.38 PB
07/09/14 Great North Run Half Marathon 2468 1:39:20 M35 436 07:34 7.92
24/07/14 Wellingborough 5 BBQ run 5 miles 3 0:34:31 06:54 8.69
01/07/14 Milton Keynes 10k 10 km 129 0:41:42 SM 64 06:42 8.94
24/06/14 Weedon 10k 10 km 112 0:44:01 SM 50 07:05 8.47
10/06/14 Banbury 5 5 miles 144 0:34:11 SM 63 06:50 8.78
23/05/14 Blisworth 5 5 miles 119 0:33:38 SM 62 06:43 8.92 PB
14/05/14 Rugby 6 6 miles 95 0:39:59 SM 42 06:39 9.00 PB
07/05/14 Silverstone 10k 10 km 160 0:41:14 SM 06:38 9.04 PB
13/04/14 London Marathon Marathon 8689 3:48:44 SM 3485 08:43 6.88
23/03/14 Oakley 20 20 miles 138 2:31:14 M 07:33 7.93 PB
09/03/14 Ashby 20 20 miles 205 2:31:16 SM 92 07:33 7.93
16/02/14 Wellingborough Multi-Terrain 15 km 32 1:08:04 07:18 8.22
19/01/14 Folksworth 15 15 miles 95 1:48:33 SM 24 07:14 8.29 PB
08/12/13 Bedford Harriers Half Marathon Half Marathon 205 1:34:20 07:11 8.34
24/11/13 Three Counties XC - Wing XC 125 SM
10/11/13 Three Counties XC - Wootton XC 152 SM
26/10/13 Snowdonia Marathon Marathon 443 3:53:23 SM 190 08:54 6.74
13/10/13 Daventry 10 10 miles 50 1:11:23 SM 17 07:08 8.41
25/08/13 Moulton 10k 10 km 111 0:46:43 SM 50 07:31 7.98
02/07/13 Milton Keynes 10k 10 km 149 0:42:52 SM 68 06:53 8.70
23/06/13 Colworth Marathon Challenge Marathon Challenge 55 3:25:05 SM 07:49 7.67
23/06/13 Colworth Half Marathon Half Marathon 77 1:44:21 SM 07:57 7.54
22/06/13 Colworth Trail 8.1 8.1 miles 59 1:04:10 SM 07:55 7.57
21/06/13 Colworth 5 5 miles 92 0:36:34 SM 07:18 8.20
18/06/13 Harborough 5 5 miles 121 0:34:55 SM 48 06:58 8.59
11/06/13 Banbury 5 5 miles 143 0:34:50 SM 55 06:57 8.61
29/05/13 Corby 5 5 miles 121 0:35:32 SM 44 07:06 8.44
24/05/13 Blisworth 5 5 miles 132 0:34:54 SM 56 06:58 8.60
15/05/13 Rugby 6 6 miles 176 0:43:44 SM 65 07:17 8.23
06/05/13 Milton Keynes Marathon Marathon 809 4:14:19 SM 354 09:41 6.19
14/04/13 Northants Network - Northampton 5 km 15 0:21:56 SM 07:03 8.50
17/03/13 Northants Network - Kettering 5 km 10 0:21:48 SM 07:01 8.55
17/02/13 Stamford 30k 30 km 217 2:26:41 SM 07:52 7.63
10/02/13 Folksworth 15 15 miles 109 1:53:56 SM 07:35 7.90
03/02/13 Three Counties XC - Wootton XC 147 SM
16/12/12 Three Counties XC - Stopsley XC 199 SM
21/10/12 Daventry 10 10 miles 54 1:13:02 M35 07:18 8.22
14/10/12 Great Eastern Run Half Marathon 575 1:37:59 07:28 8.03
16/09/12 Great North Run Half Marathon 4125 1:42:17 07:48 7.69
26/08/12 Moulton 10k 10 km 71 0:45:50 SM 07:22 8.13
03/08/12 Blisworth 5 5 miles 81 0:35:36 SM 07:07 8.43
29/07/12 Wellingborough 5 5 miles 95 0:35:33 SM 38 07:06 8.44
19/07/12 Wellingborough 5 BBQ run 5 miles 9 0:36:13 07:14 8.28
03/07/12 Milton Keynes 10k 10 km 206 0:46:16 SM 81 07:26 8.06
26/06/12 Weedon 10k 10 km 120 0:47:09 SM 43 07:35 7.91
24/06/12 Colworth Marathon Challenge Marathon Challenge 56 3:38:27 SM 08:19 7.20
24/06/12 Colworth Half Marathon Half Marathon 78 1:52:59 SM 08:37 6.96
23/06/12 Colworth Trail 8.1 8.1 miles 61 1:07:18 SM 08:18 7.22
22/06/12 Colworth 5 5 miles 94 0:38:10 SM 07:37 7.86
19/06/12 Harborough 5 5 miles 113 0:36:27 SM 37 07:17 8.23
12/06/12 Banbury 5 5 miles 172 0:36:50 SM 64 07:21 8.15
30/05/12 Corby 5 5 miles 155 0:38:18 SM 54 07:39 7.83
22/05/12 Bedford 6 6 miles 149 0:44:38 SM 49 07:26 8.07
16/05/12 Rugby 6 6 miles 145 0:44:39 SM 51 07:26 8.06
11/05/12 Blisworth 5k 5 km 69 0:22:22 SM 26 07:11 8.33
09/05/12 Silverstone 10k 10 km 376 0:46:06 SM 157 07:25 8.09
29/04/12 Milton Keynes Marathon Marathon 939 3:54:53 SM 08:57 6.70
15/04/12 Northants Network - Northampton 5 km 29 0:21:45 SM 07:00 8.57
01/04/12 Oakley 20 20 miles 296 2:43:55 SM 47 08:11 7.32
22/01/12 Folksworth 15 15 miles 256 2:07:53 SM 08:31 7.04
15/01/12 Three Counties XC - Wootton XC 275 SM
09/10/11 Great Eastern Run Half Marathon 1916 2:00:22 SM 09:10 6.53
02/10/11 The Run 10k 10 km 522 0:52:27 SM 08:26 7.11