12/06/18 |
Banbury 5 |
5 miles |
58 |
0:32:04 |
M40 |
13 |
06:24 |
9.36 |
|
06/06/18 |
Corby 5 |
5 miles |
72 |
0:33:00 |
M40 |
16 |
06:35 |
9.09 |
|
18/05/18 |
Blisworth 5 |
5 miles |
72 |
0:32:05 |
M40 |
16 |
06:24 |
9.35 |
|
09/05/18 |
Silverstone 10k |
10 km |
158 |
0:40:11 |
M40 |
29 |
06:28 |
9.28 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
85 |
|
M40 |
|
|
|
|
17/09/17 |
Cransley Hospice 10k |
10 km |
24 |
0:41:32 |
|
|
06:41 |
8.98 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
103 |
1:34:26 |
M40 |
19 |
07:12 |
8.33 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
76 |
|
M40 |
|
|
|
|
06/11/16 |
Rockingham 10 |
10 miles |
34 |
1:06:42 |
M40 |
11 |
06:40 |
9.00 |
PB |
23/10/16 |
Three Counties XC - Wellingborough |
XC |
43 |
|
M40 |
|
|
|
|
02/10/16 |
Mablethorpe Marathon |
Marathon |
14 |
3:15:12 |
M40 |
4 |
07:26 |
8.06 |
PB |
18/09/16 |
Cransley Hospice 10k |
10 km |
15 |
0:39:31 |
M35 |
|
06:21 |
9.43 |
PB |
31/07/16 |
Wellingborough 5 |
5 miles |
31 |
0:31:21 |
M40 |
10 |
06:16 |
9.57 |
PB |
24/06/16 |
Northants Network - Salcey Forest |
5 km |
7 |
0:18:20 |
|
|
05:54 |
10.17 |
PB |
21/06/16 |
Weedon 10k |
10 km |
47 |
0:40:28 |
M40 |
9 |
06:30 |
9.21 |
|
03/06/16 |
Northants Network - Wellingborough |
5 km |
7 |
0:19:13 |
|
|
06:11 |
9.70 |
|
01/06/16 |
Corby 5 |
5 miles |
41 |
0:32:04 |
M40 |
0 |
06:24 |
9.36 |
|
22/05/16 |
Northants Network - Irchester |
5 km |
6 |
0:18:56 |
|
|
06:05 |
9.85 |
|
20/05/16 |
Blisworth 5 |
5 miles |
72 |
0:32:07 |
M40 |
13 |
06:25 |
9.34 |
|
28/03/16 |
Stanwick 10k |
10 km |
22 |
0:39:59 |
M40 |
7 |
06:26 |
9.32 |
|
13/03/16 |
Silverstone Half Marathon |
Half Marathon |
182 |
1:28:14 |
40-44 |
27 |
06:43 |
8.91 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
96 |
|
M40 |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
53 |
|
M40 |
44 |
|
|
|
08/11/15 |
Three Counties XC - Wootton |
XC |
61 |
|
M40 |
55 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
42 |
|
M40 |
37 |
|
|
|
20/09/15 |
Cransley Hospice 10k |
10 km |
20 |
0:41:40 |
|
|
06:42 |
8.95 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
29 |
1:27:09 |
M40 |
10 |
06:38 |
9.03 |
PB |
15/08/15 |
Northampton parkrun |
parkrun |
16 |
0:19:41 |
M |
15 |
06:20 |
9.47 |
PB |
26/07/15 |
Wellingborough 5 |
5 miles |
44 |
0:31:39 |
M40 |
13 |
06:19 |
9.48 |
|
15/07/15 |
Northants Network - Northampton |
5 km |
11 |
0:20:14 |
|
|
06:30 |
9.21 |
|
08/07/15 |
Desborough 10k |
10 km |
22 |
0:40:19 |
M40 |
5 |
06:29 |
9.25 |
|
05/06/15 |
Northants Network - Wellingborough |
5 km |
10 |
0:19:56 |
|
|
06:24 |
9.35 |
|