Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
12/06/18 Banbury 5 5 miles 58 0:32:04 M40 13 06:24 9.36
06/06/18 Corby 5 5 miles 72 0:33:00 M40 16 06:35 9.09
18/05/18 Blisworth 5 5 miles 72 0:32:05 M40 16 06:24 9.35
09/05/18 Silverstone 10k 10 km 158 0:40:11 M40 29 06:28 9.28
14/01/18 Three Counties XC - Biggleswade XC 85 M40
17/09/17 Cransley Hospice 10k 10 km 24 0:41:32 06:41 8.98
03/09/17 Northampton Half Marathon Half Marathon 103 1:34:26 M40 19 07:12 8.33
20/11/16 Three Counties XC - Wootton XC 76 M40
06/11/16 Rockingham 10 10 miles 34 1:06:42 M40 11 06:40 9.00 PB
23/10/16 Three Counties XC - Wellingborough XC 43 M40
02/10/16 Mablethorpe Marathon Marathon 14 3:15:12 M40 4 07:26 8.06 PB
18/09/16 Cransley Hospice 10k 10 km 15 0:39:31 M35 06:21 9.43 PB
31/07/16 Wellingborough 5 5 miles 31 0:31:21 M40 10 06:16 9.57 PB
24/06/16 Northants Network - Salcey Forest 5 km 7 0:18:20 05:54 10.17 PB
21/06/16 Weedon 10k 10 km 47 0:40:28 M40 9 06:30 9.21
03/06/16 Northants Network - Wellingborough 5 km 7 0:19:13 06:11 9.70
01/06/16 Corby 5 5 miles 41 0:32:04 M40 0 06:24 9.36
22/05/16 Northants Network - Irchester 5 km 6 0:18:56 06:05 9.85
20/05/16 Blisworth 5 5 miles 72 0:32:07 M40 13 06:25 9.34
28/03/16 Stanwick 10k 10 km 22 0:39:59 M40 7 06:26 9.32
13/03/16 Silverstone Half Marathon Half Marathon 182 1:28:14 40-44 27 06:43 8.91
03/01/16 Three Counties XC - Bedford XC 96 M40
29/11/15 Three Counties XC - Wing XC 53 M40 44
08/11/15 Three Counties XC - Wootton XC 61 M40 55
25/10/15 Three Counties XC - Wellingborough XC 42 M40 37
20/09/15 Cransley Hospice 10k 10 km 20 0:41:40 06:42 8.95
06/09/15 Northampton Half Marathon Half Marathon 29 1:27:09 M40 10 06:38 9.03 PB
15/08/15 Northampton parkrun parkrun 16 0:19:41 M 15 06:20 9.47 PB
26/07/15 Wellingborough 5 5 miles 44 0:31:39 M40 13 06:19 9.48
15/07/15 Northants Network - Northampton 5 km 11 0:20:14 06:30 9.21
08/07/15 Desborough 10k 10 km 22 0:40:19 M40 5 06:29 9.25
05/06/15 Northants Network - Wellingborough 5 km 10 0:19:56 06:24 9.35