Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
19/09/21 Cransley Hospice 10k 10 km 44 0:46:31 M35 22 07:29 8.01
16/09/18 Cransley Hospice 10k 10 km 48 0:48:33 M35 17 07:48 7.68
29/07/18 Wellingborough 5 5 miles 126 0:37:28 SM 35 07:29 8.01 PB
10/07/18 Milton Keynes 10k 10 km 207 0:46:50 SM 73 07:32 7.96
03/07/18 Harborough 5 5 miles 124 0:37:36 SM 39 07:31 7.98
12/06/18 Banbury 5 5 miles 205 0:38:07 SM 58 07:37 7.87
06/06/18 Corby 5 5 miles 193 0:38:42 SM 62 07:44 7.75
20/05/18 Northants Ultra 35 miles 132 7:49:13 SM 44 13:24 4.48 PB
09/05/18 Silverstone 10k 10 km 480 0:45:59 SM 199 07:24 8.11
02/04/18 Stanwick 10k 9.8 km 91 0:45:16 SM 32 07:26 8.07
17/09/17 Cransley Hospice 10k 10 km 85 0:51:10 08:14 7.29
20/07/17 Wellingborough 5 BBQ run 5 miles 32 0:39:59 07:59 7.50
18/09/16 Cransley Hospice 10k 10 km 78 0:47:53 SM 07:42 7.79
21/07/16 Wellingborough 5 BBQ run 5 miles 21 0:38:37 07:43 7.77
20/05/16 Blisworth 5 5 miles 273 0:40:59 SM 78 08:11 7.32
20/09/15 Cransley Hospice 10k 10 km 39 0:44:23 07:08 8.40 PB
16/07/15 Wellingborough 5 BBQ run 5 miles 13 0:37:40 07:31 7.96