| 26/02/23 |
Welly Trail Half Marathon |
Half Marathon |
5 |
1:46:27 |
M40 |
4 |
08:07 |
7.39 |
|
| 10/04/21 |
Rose of the Shires Ultra |
54 miles |
5 |
7:49:02 |
M |
5 |
08:41 |
6.91 |
|
| 11/01/20 |
Country to Capital |
43 miles |
12 |
5:46:22 |
SM |
9 |
08:03 |
7.45 |
PB |
| 26/10/19 |
Thames Trot |
50 miles |
3 |
6:38:53 |
SM |
1 |
07:58 |
7.52 |
PB |
| 21/09/19 |
Cotswold Way Century |
102 miles |
8 |
22:53:20 |
SM |
6 |
13:27 |
4.46 |
PB |
| 01/09/19 |
Dunstable Downs Hilly Billy |
50 km |
1 |
4:24:58 |
SM |
1 |
08:31 |
7.04 |
|
| 28/07/19 |
Wellingborough 5 |
5 miles |
9 |
0:28:42 |
SM |
9 |
05:44 |
10.45 |
PB |
| 24/07/19 |
KTH Night of 5000m |
5000m |
5 |
17:28.30 |
M35 |
|
05:37 |
10.67 |
PB |
| 13/04/19 |
The ONER |
82.5 miles |
3 |
17:47:10 |
SM |
3 |
12:56 |
4.64 |
|
| 24/02/19 |
Wokingham Half Marathon |
Half Marathon |
67 |
1:16:54 |
SM |
46 |
05:51 |
10.23 |
PB |
| 17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
1 |
1:30:40 |
M |
|
06:20 |
9.46 |
|
| 27/01/19 |
Three Counties XC - Wootton |
XC |
5 |
|
M35 |
2 |
|
|
|
| 12/01/19 |
Country to Capital |
45 miles |
11 |
5:28:56 |
SM |
7 |
07:18 |
8.21 |
PB |
| 16/12/18 |
Three Counties XC - North Herts |
XC |
12 |
|
M35 |
6 |
|
|
|
| 02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
18 |
1:24:14 |
M35 |
|
06:25 |
9.34 |
|
| 17/11/18 |
Brecon Beacons Ultra |
46 miles |
6 |
7:12:59 |
M |
5 |
09:24 |
6.37 |
|
| 04/11/18 |
Three Counties XC - Dunstable |
XC |
26 |
|
M35 |
8 |
|
|
|
| 20/10/18 |
Kings Forest Trail Marathon |
Marathon |
2 |
3:45:34 |
M35 |
|
08:36 |
6.97 |
PB |
| 14/10/18 |
Daventry 10k |
10 km |
11 |
0:38:52 |
SM |
6 |
06:15 |
9.59 |
PB |
| 22/09/18 |
Mt Snowdon Ultra 100 |
100 miles |
3 |
39:59:00 |
M |
|
23:59 |
2.50 |
|
| 11/08/18 |
Stour Valley Path 100k |
100 km |
10 |
11:18:28 |
M |
9 |
10:55 |
5.50 |
PB |
| 29/07/18 |
Wellingborough 5 |
5 miles |
19 |
0:30:07 |
SM |
13 |
06:01 |
9.96 |
|
| 23/06/18 |
Pennine Barrier 100 |
100 miles |
1 |
24:41:00 |
M |
1 |
14:48 |
4.05 |
|
| 19/05/18 |
Chester Ultra 100 |
100 miles |
3 |
22:40:00 |
M |
3 |
13:36 |
4.41 |
|
| 28/04/18 |
Liverpool to Manchester Double Ultra |
100 miles |
2 |
17:13:02 |
M |
2 |
10:19 |
5.81 |
PB |
| 02/04/18 |
Stanwick 10k |
9.8 km |
11 |
0:35:51 |
SM |
9 |
05:53 |
10.19 |
|
| 17/03/18 |
New Forest Running Festival |
50 km |
3 |
3:58:41 |
SM |
3 |
07:40 |
7.81 |
PB |
| 13/01/18 |
Country to Capital |
45 miles |
7 |
5:57:57 |
SM |
6 |
07:57 |
7.54 |
|
| 03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
51 |
1:25:49 |
M35 |
|
06:32 |
9.17 |
|
| 14/10/17 |
Kettering parkrun |
parkrun |
3 |
0:18:44 |
M |
3 |
06:01 |
9.95 |
|
| 01/09/17 |
Ultra-Trail du Mont-Blanc |
Ultra |
514 |
37:32:17 |
SEH |
241 |
|
|
|
| 12/08/17 |
Northampton parkrun |
parkrun |
6 |
0:17:57 |
M |
6 |
05:46 |
10.39 |
PB |
| 30/07/17 |
Wellingborough 5 |
5 miles |
26 |
0:30:13 |
SM |
11 |
06:02 |
9.93 |
|
| 27/06/17 |
Milton Keynes 10k |
10 km |
93 |
0:39:57 |
SM |
56 |
06:25 |
9.33 |
|
| 04/06/17 |
Northants Ultra |
35 miles |
10 |
5:15:58 |
SM |
5 |
09:01 |
6.65 |
PB |
| 08/04/17 |
Kielder Ultra |
80 km |
9 |
10:24:06 |
SM |
|
12:33 |
4.78 |
PB |
| 25/03/17 |
Obelisk 'Obble |
14 miles |
4 |
2:02:32 |
|
|
08:45 |
6.85 |
|
| 05/03/17 |
MK Festival of Running |
Half Marathon |
141 |
1:37:18 |
SM |
72 |
07:25 |
8.08 |
|
| 23/10/16 |
Three Counties XC - Wellingborough |
XC |
74 |
|
SM |
|
|
|
|
| 01/10/16 |
Round Ripon Ultra |
35 miles |
8 |
5:39:31 |
|
|
09:42 |
6.19 |
|
| 27/08/16 |
Ridgeway Challenge |
86 miles |
15 |
19:30:00 |
SM |
|
13:36 |
4.41 |
|
| 06/08/16 |
North Downs Way |
100 miles |
34 |
23:02:12 |
SM |
|
13:49 |
4.34 |
|
| 16/07/16 |
Chiltern Challenge Ultra |
50 km |
22 |
5:30:03 |
M |
0 |
10:37 |
5.65 |
|
| 05/06/16 |
Northants Ultra |
35 miles |
23 |
5:17:52 |
|
0 |
09:04 |
6.61 |
|
| 14/05/16 |
Dukeries Ultra - 40 |
40 miles |
11 |
6:17:00 |
M |
0 |
09:25 |
6.37 |
PB |
| 09/04/16 |
The ONER |
82.5 miles |
15 |
20:44:21 |
|
|
15:05 |
3.98 |
|
| 26/03/16 |
Obelisk 'Obble |
21 miles |
4 |
2:46:43 |
|
|
07:56 |
7.56 |
|
| 06/02/16 |
Thames Trot |
50 miles |
169 |
10:19:25 |
SM |
70 |
12:23 |
4.84 |
|
| 16/01/16 |
Country to Capital |
45 miles |
132 |
7:29:24 |
SM |
62 |
09:59 |
6.01 |
|
| 02/01/16 |
Northampton parkrun |
parkrun |
28 |
0:21:33 |
M |
27 |
06:56 |
8.65 |
|
| 03/10/15 |
Round Ripon Ultra |
35 miles |
35 |
6:30:20 |
|
|
11:09 |
5.38 |
|
| 12/09/15 |
Cotswold Way Challenge Multistage Ultra |
57 miles |
20 |
13:58:55 |
|
|
14:43 |
4.08 |
|
| 15/08/15 |
Stour Valley Path 100k |
100 km |
92 |
14:47:21 |
|
|
14:16 |
4.20 |
|
| 31/07/15 |
Grim Reaper 40 |
40 miles |
3 |
6:47:47 |
SM |
1 |
10:11 |
5.89 |
|
| 19/07/15 |
Fairlands Valley Challenge |
50 km |
23 |
6:16:59 |
|
|
12:08 |
4.94 |
|