20/04/24 |
Market Harborough parkrun |
parkrun |
162 |
0:27:09 |
F |
33 |
08:44 |
6.87 |
|
13/04/24 |
University of Northampton parkrun |
parkrun |
76 |
0:27:17 |
F |
24 |
08:46 |
6.83 |
|
06/04/24 |
Leicester Victoria parkrun |
parkrun |
147 |
0:26:46 |
F |
21 |
08:36 |
6.96 |
|
01/04/24 |
Stanwick 10k |
10 km |
189 |
0:55:48 |
F60 |
2 |
08:58 |
6.68 |
|
30/03/24 |
University of Northampton parkrun |
parkrun |
70 |
0:27:13 |
F |
18 |
08:45 |
6.85 |
|
23/03/24 |
Fountains Abbey parkrun |
parkrun |
189 |
0:27:54 |
F |
64 |
08:58 |
6.68 |
|
16/03/24 |
Bere Island parkrun |
parkrun |
57 |
0:36:02 |
F |
28 |
11:35 |
5.17 |
|
09/03/24 |
Peel parkrun |
parkrun |
176 |
0:27:19 |
F |
32 |
08:47 |
6.82 |
|
03/03/24 |
Cambridge Half Marathon |
Half Marathon |
8217 |
2:05:22 |
F60 |
42 |
09:33 |
6.27 |
|
02/03/24 |
Kettering parkrun |
parkrun |
82 |
0:29:01 |
F |
16 |
09:20 |
6.42 |
|
24/02/24 |
Abbey Park parkrun |
parkrun |
118 |
0:26:24 |
F |
28 |
08:29 |
7.06 |
|
17/02/24 |
Zegerplas parkrun |
parkrun |
9 |
0:26:10 |
F |
2 |
08:25 |
7.12 |
|
10/02/24 |
University of Northampton parkrun |
parkrun |
128 |
0:27:13 |
F |
30 |
08:45 |
6.85 |
|
03/02/24 |
Kettering parkrun |
parkrun |
90 |
0:27:37 |
F |
12 |
08:53 |
6.75 |
|
27/01/24 |
Illaunmanagh parkrun |
parkrun |
25 |
0:27:27 |
F |
6 |
08:50 |
6.79 |
|
20/01/24 |
Tamworth Castle Grounds parkrun |
parkrun |
137 |
0:27:51 |
F |
36 |
08:57 |
6.69 |
|
13/01/24 |
Kettering parkrun |
parkrun |
91 |
0:28:29 |
F |
22 |
09:10 |
6.54 |
|
06/01/24 |
Corby parkrun |
parkrun |
65 |
0:29:18 |
F |
10 |
09:25 |
6.36 |
|
30/12/23 |
Glen River parkrun |
parkrun |
25 |
0:29:35 |
F |
4 |
09:31 |
6.30 |
|
25/12/23 |
Corby parkrun |
parkrun |
122 |
0:29:30 |
F |
23 |
09:29 |
6.32 |
|
23/12/23 |
Sixfields Upton parkrun |
parkrun |
121 |
0:28:39 |
F |
30 |
09:13 |
6.51 |
|
16/12/23 |
Kettering parkrun |
parkrun |
84 |
0:27:58 |
F |
15 |
09:00 |
6.67 |
|
02/12/23 |
University of Northampton parkrun |
parkrun |
72 |
0:27:01 |
F |
11 |
08:41 |
6.90 |
|
25/11/23 |
South Manchester parkrun |
parkrun |
160 |
0:27:37 |
F |
37 |
08:53 |
6.75 |
|
19/11/23 |
Conwy Half Marathon |
Half Marathon |
1529 |
2:09:00 |
F60 |
8 |
09:50 |
6.10 |
|
18/11/23 |
Pont y Bala parkrun |
parkrun |
22 |
0:26:11 |
F |
5 |
08:25 |
7.12 |
|
11/11/23 |
Victoria Dock parkrun |
parkrun |
139 |
0:26:52 |
F |
30 |
08:38 |
6.94 |
|
04/11/23 |
Queen’s parkrun, Belfast |
parkrun |
59 |
0:28:05 |
F |
18 |
09:02 |
6.64 |
|
28/10/23 |
Wisbech parkrun |
parkrun |
49 |
0:27:10 |
F |
9 |
08:44 |
6.86 |
|
21/10/23 |
Pontefract parkrun |
parkrun |
82 |
0:27:23 |
F |
14 |
08:48 |
6.81 |
|
15/10/23 |
Great Eastern Run |
Half Marathon |
1610 |
1:59:49 |
F60 |
5 |
09:08 |
6.56 |
|
14/10/23 |
parkrun Zalew Wrzesiński |
parkrun |
24 |
0:26:37 |
F |
3 |
08:34 |
7.00 |
|
07/10/23 |
Jersey Farm parkrun |
parkrun |
264 |
0:49:36 |
F |
94 |
15:57 |
3.76 |
|
30/09/23 |
Wollaton Hall parkrun |
parkrun |
227 |
0:28:28 |
F |
36 |
09:09 |
6.55 |
|
23/09/23 |
Oaklands parkrun |
parkrun |
36 |
0:27:34 |
F |
9 |
08:52 |
6.76 |
|
17/09/23 |
Amazing Northampton Run |
Half Marathon |
938 |
2:43:36 |
F60 |
11 |
12:28 |
4.81 |
|
16/09/23 |
Cheddar Gorge 5k |
5 km |
10 |
0:23:39 |
F60 |
1 |
07:36 |
7.88 |
PB |
09/09/23 |
Rugby parkrun |
parkrun |
94 |
0:28:17 |
F |
14 |
09:06 |
6.59 |
|
26/08/23 |
Bedworth parkrun |
parkrun |
137 |
0:55:07 |
F |
51 |
17:44 |
3.38 |
|
19/08/23 |
Dulwich parkrun |
parkrun |
348 |
0:27:17 |
F |
68 |
08:46 |
6.83 |
|
12/08/23 |
Brueton parkrun |
parkrun |
183 |
0:28:22 |
F |
32 |
09:07 |
6.57 |
|
05/08/23 |
University of Northampton parkrun |
parkrun |
89 |
0:27:17 |
F |
23 |
08:46 |
6.83 |
|
29/07/23 |
Pavilion Gardens parkrun |
parkrun |
83 |
0:27:25 |
F |
22 |
08:49 |
6.80 |
|
22/07/23 |
King’s Lynn parkrun |
parkrun |
148 |
0:27:17 |
F |
31 |
08:46 |
6.83 |
|
19/07/23 |
Rugby 6 |
6 miles |
281 |
0:54:57 |
F60 |
8 |
09:09 |
6.55 |
|
15/07/23 |
Soham Village College parkrun |
parkrun |
35 |
0:27:11 |
F |
3 |
08:44 |
6.86 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
299 |
0:55:25 |
F60 |
5 |
08:55 |
6.73 |
|
01/07/23 |
Kettering parkrun |
parkrun |
114 |
0:28:41 |
F |
19 |
09:13 |
6.50 |
|
28/06/23 |
Corby 5 |
5 miles |
212 |
0:46:06 |
F60 |
5 |
09:13 |
6.51 |
|
24/06/23 |
Guernsey parkrun |
parkrun |
83 |
0:29:24 |
F |
19 |
09:27 |
6.34 |
|
17/06/23 |
Abbey Park parkrun |
parkrun |
80 |
0:26:59 |
F |
24 |
08:41 |
6.91 |
|
13/06/23 |
Harborough 5 |
5 miles |
236 |
0:45:50 |
F60 |
6 |
09:09 |
6.55 |
|
10/06/23 |
Gorleston Cliffs parkrun |
parkrun |
160 |
0:27:12 |
F |
31 |
08:45 |
6.85 |
|
05/06/23 |
Amager Fælled parkrun |
parkrun |
209 |
0:29:01 |
F |
60 |
09:20 |
6.42 |
|
03/06/23 |
Northampton parkrun |
parkrun |
138 |
0:26:52 |
F |
13 |
08:38 |
6.94 |
|
27/05/23 |
Abbey Park parkrun |
parkrun |
112 |
0:28:05 |
F |
27 |
09:02 |
6.64 |
|
20/05/23 |
Stretford parkrun |
parkrun |
286 |
0:27:09 |
F |
69 |
08:44 |
6.87 |
|
17/05/23 |
Silverstone 10k |
10 km |
658 |
0:55:46 |
F60 |
9 |
08:58 |
6.69 |
|
06/05/23 |
Irchester Country parkrun |
parkrun |
118 |
0:28:59 |
F |
27 |
09:19 |
6.43 |
|
29/04/23 |
Beacon Hill Country Park parkrun |
parkrun |
85 |
0:29:59 |
F |
22 |
09:39 |
6.22 |
|
22/04/23 |
Kettering parkrun |
parkrun |
91 |
0:27:52 |
F |
19 |
08:58 |
6.69 |
|
15/04/23 |
Huntingdon parkrun |
parkrun |
109 |
0:29:46 |
F |
27 |
09:34 |
6.26 |
|
08/04/23 |
Isabel Trail parkrun |
parkrun |
105 |
0:26:19 |
F |
20 |
08:28 |
7.08 |
|
01/04/23 |
Corby parkrun |
parkrun |
33 |
0:28:17 |
F |
6 |
09:06 |
6.59 |
|
25/03/23 |
Belton House parkrun |
parkrun |
83 |
0:28:12 |
F |
16 |
09:04 |
6.61 |
|
18/03/23 |
Great Yarmouth North Beach parkrun |
parkrun |
34 |
0:37:27 |
F |
8 |
12:03 |
4.98 |
|
11/03/23 |
Corby parkrun |
parkrun |
54 |
0:28:54 |
F |
13 |
09:18 |
6.45 |
|
04/03/23 |
Coldham’s Common parkrun |
parkrun |
254 |
0:31:45 |
F |
76 |
10:13 |
5.87 |
|
25/02/23 |
Yarborough Leisure Centre parkrun |
parkrun |
110 |
0:27:00 |
F |
27 |
08:41 |
6.90 |
|
11/02/23 |
Market Bosworth Country Park parkrun |
parkrun |
128 |
0:29:11 |
F |
32 |
09:23 |
6.39 |
|
04/02/23 |
Corby parkrun |
parkrun |
46 |
0:28:19 |
F |
5 |
09:06 |
6.58 |
|
21/01/23 |
Corby parkrun |
parkrun |
53 |
0:28:07 |
F |
8 |
09:02 |
6.63 |
|
14/01/23 |
Corby parkrun |
parkrun |
41 |
0:29:55 |
F |
5 |
09:37 |
6.23 |
|
07/01/23 |
Corby parkrun |
parkrun |
45 |
0:29:19 |
F |
8 |
09:26 |
6.36 |
|
01/01/23 |
Conkers parkrun |
parkrun |
159 |
0:29:54 |
F |
34 |
09:37 |
6.23 |
|
31/12/22 |
Storeys Field parkrun |
parkrun |
184 |
0:27:44 |
F |
46 |
08:55 |
6.72 |
|
24/12/22 |
Corby parkrun |
parkrun |
51 |
0:28:01 |
F |
6 |
09:01 |
6.65 |
|
17/12/22 |
Corby parkrun |
parkrun |
44 |
0:28:30 |
F |
5 |
09:10 |
6.54 |
|
10/12/22 |
Corby parkrun |
parkrun |
35 |
0:28:15 |
F |
3 |
09:05 |
6.60 |
|
03/12/22 |
Corby parkrun |
parkrun |
64 |
0:30:07 |
F |
11 |
09:41 |
6.19 |
|
26/11/22 |
Rostrevor parkrun |
parkrun |
24 |
0:30:38 |
F |
10 |
09:51 |
6.09 |
|
19/11/22 |
Tewkesbury parkrun |
parkrun |
25 |
0:27:34 |
F |
4 |
08:52 |
6.76 |
|
12/11/22 |
Clapham Common parkrun |
parkrun |
387 |
0:27:39 |
F |
115 |
08:53 |
6.74 |
|
05/11/22 |
Corby parkrun |
parkrun |
79 |
0:29:05 |
F |
8 |
09:21 |
6.41 |
|
29/10/22 |
Corby parkrun |
parkrun |
32 |
0:26:46 |
F |
6 |
08:36 |
6.96 |
|
22/10/22 |
Kingston parkrun |
parkrun |
115 |
0:26:20 |
F |
22 |
08:28 |
7.08 |
|
16/10/22 |
Great Eastern Run |
Half Marathon |
1313 |
2:01:10 |
F60 |
|
09:14 |
6.49 |
|
15/10/22 |
Corby parkrun |
parkrun |
41 |
0:28:19 |
F |
3 |
09:06 |
6.58 |
|
09/10/22 |
Rugby 10 |
10 miles |
127 |
1:32:26 |
F55 |
6 |
09:14 |
6.49 |
|
08/10/22 |
Corby parkrun |
parkrun |
136 |
0:57:28 |
F |
50 |
18:29 |
3.24 |
|
01/10/22 |
Aachener Weiher parkrun |
parkrun |
29 |
0:27:37 |
F |
7 |
08:53 |
6.75 |
|
24/09/22 |
Corby parkrun |
parkrun |
35 |
0:26:47 |
F |
5 |
08:37 |
6.96 |
|
17/09/22 |
Cardiff parkrun |
parkrun |
260 |
0:26:41 |
F |
47 |
08:35 |
6.99 |
|
10/09/22 |
University of Stirling parkrun |
parkrun |
53 |
0:28:11 |
F |
12 |
09:04 |
6.61 |
|
03/09/22 |
Lowestoft parkrun |
parkrun |
155 |
0:27:16 |
F |
27 |
08:46 |
6.84 |
|
27/08/22 |
Corby parkrun |
parkrun |
101 |
0:52:52 |
F |
40 |
17:00 |
3.53 |
|
14/08/22 |
Beat the Sunset 5k |
5 km |
87 |
0:26:31 |
F60 |
|
08:32 |
7.03 |
|
13/08/22 |
Corby parkrun |
parkrun |
51 |
0:27:37 |
F |
8 |
08:53 |
6.75 |
|
06/08/22 |
Corby parkrun |
parkrun |
59 |
0:28:31 |
F |
15 |
09:10 |
6.54 |
|
30/07/22 |
Rushmere parkrun |
parkrun |
85 |
0:29:13 |
F |
21 |
09:24 |
6.38 |
|
23/07/22 |
Corby parkrun |
parkrun |
64 |
0:30:03 |
F |
11 |
09:40 |
6.20 |
|
20/07/22 |
Rugby 6 |
6 miles |
201 |
0:53:38 |
F60 |
4 |
08:56 |
6.71 |
|
16/07/22 |
Irchester Country parkrun |
parkrun |
62 |
0:28:23 |
F |
18 |
09:08 |
6.57 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
237 |
0:58:17 |
F60 |
7 |
09:22 |
6.40 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
123 |
0:46:48 |
F60 |
5 |
09:21 |
6.41 |
|
09/07/22 |
Mildenhall Hub parkrun |
parkrun |
42 |
0:28:39 |
F |
14 |
09:13 |
6.51 |
|
08/07/22 |
Blisworth 5 |
5 miles |
210 |
0:46:19 |
F60 |
6 |
09:15 |
6.48 |
|
29/06/22 |
Corby 5 |
5 miles |
203 |
0:46:03 |
F60 |
5 |
09:12 |
6.51 |
|
25/06/22 |
Wimpole Estate parkrun |
parkrun |
111 |
0:28:32 |
F |
19 |
09:11 |
6.53 |
|
18/06/22 |
Corby parkrun |
parkrun |
42 |
0:27:32 |
F |
6 |
08:51 |
6.77 |
|
11/06/22 |
Endcliffe parkrun |
parkrun |
228 |
0:27:48 |
F |
47 |
08:56 |
6.71 |
|
07/06/22 |
Harborough 5 |
5 miles |
223 |
0:45:27 |
F60 |
6 |
09:05 |
6.60 |
|
06/06/22 |
Malmö Ribersborg parkrun |
parkrun |
127 |
0:27:19 |
F |
28 |
08:47 |
6.82 |
|
04/06/22 |
Amager Strandpark parkrun |
parkrun |
77 |
0:26:09 |
F |
19 |
08:25 |
7.13 |
|
28/05/22 |
Corby parkrun |
parkrun |
53 |
0:27:04 |
F |
13 |
08:42 |
6.89 |
|
14/05/22 |
Lews Castle parkrun |
parkrun |
8 |
0:27:20 |
F |
2 |
08:47 |
6.82 |
|
07/05/22 |
Corby parkrun |
parkrun |
43 |
0:27:25 |
F |
6 |
08:49 |
6.80 |
|
30/04/22 |
Hastings High School parkrun |
parkrun |
67 |
0:27:18 |
F |
7 |
08:47 |
6.83 |
|
23/04/22 |
Corby parkrun |
parkrun |
120 |
0:52:19 |
F |
42 |
16:50 |
3.56 |
|
18/04/22 |
Stanwick 10k |
10 km |
106 |
0:54:51 |
F55 |
4 |
08:49 |
6.80 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
90 |
0:28:57 |
F |
18 |
09:19 |
6.44 |
|
09/04/22 |
Fell Foot parkrun, Newby Bridge |
parkrun |
162 |
0:54:26 |
F |
70 |
17:31 |
3.42 |
|
02/04/22 |
Zuiderpark parkrun |
parkrun |
24 |
0:25:51 |
F |
5 |
08:19 |
7.21 |
|
26/03/22 |
Salcey Forest parkrun |
parkrun |
34 |
0:27:05 |
F |
7 |
08:43 |
6.88 |
|
19/03/22 |
Corby parkrun |
parkrun |
43 |
0:26:59 |
F |
5 |
08:41 |
6.91 |
|
12/03/22 |
Sixfields Upton parkrun |
parkrun |
73 |
0:26:48 |
F |
20 |
08:37 |
6.96 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
88 |
0:29:25 |
F |
23 |
09:28 |
6.34 |
|
26/02/22 |
Corby parkrun |
parkrun |
54 |
0:26:54 |
F |
9 |
08:39 |
6.93 |
|
19/02/22 |
Telford parkrun |
parkrun |
153 |
0:26:46 |
F |
25 |
08:36 |
6.96 |
|
12/02/22 |
Snowden Field parkrun |
parkrun |
22 |
0:28:14 |
F |
4 |
09:05 |
6.60 |
|
05/02/22 |
Brixworth Country parkrun |
parkrun |
128 |
0:49:29 |
F |
57 |
15:55 |
3.77 |
|
29/01/22 |
Corby parkrun |
parkrun |
122 |
0:56:23 |
F |
40 |
18:08 |
3.31 |
|
22/01/22 |
Corby parkrun |
parkrun |
58 |
0:29:08 |
F |
10 |
09:22 |
6.40 |
|
08/01/22 |
Corby parkrun |
parkrun |
47 |
0:28:04 |
F |
7 |
09:02 |
6.64 |
|
01/01/22 |
Thomas Mills parkrun |
parkrun |
47 |
0:29:09 |
F |
15 |
09:22 |
6.39 |
|
25/12/21 |
Corby parkrun |
parkrun |
85 |
0:28:20 |
F |
14 |
09:07 |
6.58 |
|
18/12/21 |
Manor Field parkrun, Whittlesey |
parkrun |
36 |
0:28:43 |
F |
6 |
09:14 |
6.49 |
|
11/12/21 |
Corby parkrun |
parkrun |
87 |
0:49:55 |
F |
19 |
16:03 |
3.73 |
|
04/12/21 |
Bury Field parkrun |
parkrun |
69 |
0:28:37 |
F |
14 |
09:12 |
6.51 |
|
20/11/21 |
Corby parkrun |
parkrun |
74 |
0:28:22 |
F |
9 |
09:07 |
6.57 |
|
13/11/21 |
Corby parkrun |
parkrun |
61 |
0:28:33 |
F |
8 |
09:11 |
6.53 |
|
06/11/21 |
Rothay Park parkrun |
parkrun |
49 |
0:29:15 |
F |
12 |
09:24 |
6.37 |
|
23/10/21 |
Bushy parkrun |
parkrun |
1074 |
0:58:15 |
F |
416 |
18:44 |
3.20 |
|
16/10/21 |
Corby parkrun |
parkrun |
155 |
1:01:51 |
F |
50 |
19:54 |
3.01 |
|
09/10/21 |
Ury Riverside parkrun |
parkrun |
52 |
0:28:19 |
F |
15 |
09:06 |
6.58 |
|
25/09/21 |
Corby parkrun |
parkrun |
73 |
0:27:40 |
F |
12 |
08:54 |
6.74 |
|
18/09/21 |
Stratford-upon-Avon parkrun |
parkrun |
132 |
0:27:38 |
F |
30 |
08:53 |
6.75 |
|
11/09/21 |
Gorleston Cliffs parkrun |
parkrun |
148 |
0:27:30 |
F |
22 |
08:51 |
6.78 |
|
04/09/21 |
Hartlepool parkrun |
parkrun |
90 |
0:26:31 |
F |
22 |
08:32 |
7.03 |
|
21/08/21 |
Queen’s parkrun, Glasgow |
parkrun |
78 |
0:29:33 |
F |
22 |
09:30 |
6.31 |
|
14/08/21 |
Corby parkrun |
parkrun |
178 |
1:05:25 |
F |
70 |
21:03 |
2.85 |
|
07/03/20 |
Corby parkrun |
parkrun |
50 |
0:27:01 |
F |
11 |
08:41 |
6.90 |
|
22/02/20 |
Pocket parkrun |
parkrun |
63 |
0:28:00 |
F |
11 |
09:00 |
6.66 |
|
08/02/20 |
Tring parkrun |
parkrun |
127 |
0:30:15 |
F |
33 |
09:44 |
6.16 |
|
01/02/20 |
Corby parkrun |
parkrun |
233 |
1:03:24 |
F |
104 |
20:24 |
2.94 |
|
25/01/20 |
Coventry parkrun |
parkrun |
326 |
0:27:08 |
F |
48 |
08:44 |
6.87 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
433 |
1:06:09 |
F |
201 |
21:17 |
2.82 |
|
11/01/20 |
Corby parkrun |
parkrun |
78 |
0:28:06 |
F |
12 |
09:02 |
6.63 |
|
22/05/19 |
Rugby 6 |
6 miles |
266 |
0:51:02 |
F55 |
5 |
08:30 |
7.05 |
PB |
24/04/19 |
Northants 5k Series - Deene Park |
5 km |
83 |
0:26:57 |
F55 |
|
08:40 |
6.92 |
|
22/04/19 |
Stanwick 10k |
10 km |
158 |
0:52:38 |
F55 |
3 |
08:28 |
7.08 |
|
20/04/19 |
Corby parkrun |
parkrun |
44 |
0:25:54 |
F |
5 |
08:20 |
7.20 |
|
14/04/19 |
Peterborough Marathon |
Marathon |
96 |
4:12:21 |
F55 |
1 |
09:37 |
6.23 |
|
13/04/19 |
Corby parkrun |
parkrun |
109 |
0:29:55 |
F |
21 |
09:37 |
6.23 |
|
06/04/19 |
Stormont parkrun |
parkrun |
100 |
0:26:23 |
F |
23 |
08:29 |
7.07 |
|
30/03/19 |
Corby parkrun |
parkrun |
79 |
0:28:44 |
F |
17 |
09:14 |
6.49 |
|
23/03/19 |
Corby parkrun |
parkrun |
67 |
0:27:45 |
F |
10 |
08:55 |
6.72 |
|
17/03/19 |
Oundle 20 |
20 miles |
320 |
3:32:32 |
F55 |
3 |
10:37 |
5.65 |
|
16/03/19 |
Corby parkrun |
parkrun |
47 |
0:26:30 |
F |
3 |
08:31 |
7.03 |
|
09/03/19 |
Corby parkrun |
parkrun |
96 |
0:30:38 |
F |
12 |
09:51 |
6.09 |
|
23/02/19 |
Watermeadows parkrun |
parkrun |
56 |
0:26:24 |
F |
13 |
08:29 |
7.06 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
66 |
2:27:10 |
F |
|
10:17 |
5.83 |
|
16/02/19 |
Peterborough parkrun |
parkrun |
384 |
0:32:01 |
F |
105 |
10:18 |
5.82 |
|
09/02/19 |
Corby parkrun |
parkrun |
41 |
0:26:24 |
F |
7 |
08:29 |
7.06 |
|
26/01/19 |
Corby parkrun |
parkrun |
41 |
0:26:13 |
F |
5 |
08:26 |
7.11 |
|
19/01/19 |
Corby parkrun |
parkrun |
41 |
0:25:39 |
F |
5 |
08:15 |
7.27 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
320 |
|
F55 |
8 |
|
|
|
12/01/19 |
Corby parkrun |
parkrun |
37 |
0:25:44 |
F |
4 |
08:16 |
7.24 |
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
426 |
0:29:19 |
F |
104 |
09:26 |
6.36 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
223 |
0:27:13 |
F |
41 |
08:45 |
6.85 |
|
29/12/18 |
Great Denham parkrun |
parkrun |
103 |
0:25:43 |
F |
19 |
08:16 |
7.25 |
|
25/12/18 |
Corby parkrun |
parkrun |
93 |
0:26:56 |
F |
14 |
08:40 |
6.92 |
|
22/12/18 |
Corby parkrun |
parkrun |
39 |
0:27:11 |
F |
11 |
08:44 |
6.86 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
285 |
|
F55 |
9 |
|
|
|
15/12/18 |
Corby parkrun |
parkrun |
36 |
0:26:18 |
F |
7 |
08:27 |
7.09 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
499 |
1:59:59 |
F55 |
|
09:09 |
6.56 |
|
24/11/18 |
Corby parkrun |
parkrun |
19 |
0:24:56 |
F |
3 |
08:01 |
7.48 |
|
17/11/18 |
Corby parkrun |
parkrun |
34 |
0:25:51 |
F |
7 |
08:19 |
7.21 |
|
04/11/18 |
Rockingham 10 |
10 miles |
115 |
1:27:23 |
F55 |
3 |
08:44 |
6.87 |
|
03/11/18 |
Corby parkrun |
parkrun |
42 |
0:25:55 |
F |
5 |
08:20 |
7.19 |
|
27/10/18 |
Rutland Water parkrun |
parkrun |
76 |
0:25:32 |
F |
14 |
08:13 |
7.30 |
|
20/10/18 |
Corby parkrun |
parkrun |
52 |
0:25:37 |
F |
4 |
08:14 |
7.28 |
|
13/10/18 |
Corby parkrun |
parkrun |
31 |
0:26:12 |
F |
3 |
08:25 |
7.11 |
|
22/09/18 |
Corby parkrun |
parkrun |
29 |
0:25:37 |
F |
2 |
08:14 |
7.28 |
|
16/09/18 |
Cransley Hospice 10k |
10 km |
90 |
0:53:26 |
F50 |
6 |
08:35 |
6.98 |
|
25/08/18 |
Corby parkrun |
parkrun |
50 |
0:25:54 |
F |
6 |
08:20 |
7.20 |
|
04/08/18 |
Bakewell parkrun |
parkrun |
90 |
0:25:09 |
F |
18 |
08:05 |
7.41 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
168 |
0:40:51 |
F55 |
5 |
08:10 |
7.34 |
PB |
21/07/18 |
Corby parkrun |
parkrun |
35 |
0:25:22 |
F |
3 |
08:09 |
7.35 |
|
07/07/18 |
Perry Hall parkrun |
parkrun |
50 |
0:26:18 |
F |
8 |
08:27 |
7.09 |
|
03/07/18 |
Harborough 5 |
5 miles |
208 |
0:43:11 |
F55 |
6 |
08:38 |
6.95 |
|
30/06/18 |
Corby parkrun |
parkrun |
43 |
0:26:01 |
F |
5 |
08:22 |
7.17 |
|
26/06/18 |
Weedon 10k |
10 km |
316 |
1:01:56 |
F55 |
13 |
09:58 |
6.02 |
|
16/06/18 |
Ashton Court parkrun |
parkrun |
203 |
0:27:14 |
F |
46 |
08:45 |
6.84 |
|
09/06/18 |
Market Harborough parkrun |
parkrun |
82 |
0:24:53 |
F |
13 |
08:00 |
7.49 |
|
06/06/18 |
Corby 5 |
5 miles |
278 |
0:43:20 |
F55 |
8 |
08:39 |
6.92 |
|
02/06/18 |
Corby parkrun |
parkrun |
47 |
0:25:50 |
F |
2 |
08:18 |
7.22 |
|
23/05/18 |
Rugby 6 |
6 miles |
272 |
0:51:06 |
F55 |
6 |
08:31 |
7.04 |
|
19/05/18 |
Corby parkrun |
parkrun |
39 |
0:25:39 |
F |
2 |
08:15 |
7.27 |
|
12/05/18 |
Eastville parkrun |
parkrun |
188 |
0:27:00 |
F |
31 |
08:41 |
6.90 |
|
09/05/18 |
Silverstone 10k |
10 km |
826 |
0:51:26 |
F55 |
6 |
08:16 |
7.25 |
|
28/04/18 |
Corby parkrun |
parkrun |
35 |
0:26:03 |
F |
4 |
08:23 |
7.16 |
|
14/04/18 |
Corby parkrun |
parkrun |
32 |
0:25:53 |
F |
6 |
08:19 |
7.20 |
|
07/04/18 |
Corby parkrun |
parkrun |
34 |
0:25:34 |
F |
2 |
08:13 |
7.29 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
139 |
0:50:19 |
F55 |
4 |
08:15 |
7.26 |
|
31/03/18 |
Corby parkrun |
parkrun |
29 |
0:25:50 |
F |
4 |
08:18 |
7.22 |
|
25/03/18 |
Oundle 20 |
20 miles |
136 |
3:16:35 |
F55 |
2 |
09:49 |
6.10 |
|
24/03/18 |
Market Harborough parkrun |
parkrun |
85 |
0:25:00 |
F |
11 |
08:02 |
7.46 |
|
17/03/18 |
Corby parkrun |
parkrun |
25 |
0:26:31 |
F |
3 |
08:32 |
7.03 |
|
10/03/18 |
Corby parkrun |
parkrun |
26 |
0:26:39 |
F |
5 |
08:34 |
6.99 |
|
24/02/18 |
Hampstead Heath parkrun |
parkrun |
131 |
0:26:55 |
F |
25 |
08:39 |
6.93 |
|
10/02/18 |
Corby parkrun |
parkrun |
41 |
0:26:32 |
F |
7 |
08:32 |
7.03 |
|
03/02/18 |
Corby parkrun |
parkrun |
35 |
0:26:20 |
F |
6 |
08:28 |
7.08 |
|
27/01/18 |
Corby parkrun |
parkrun |
30 |
0:26:04 |
F |
6 |
08:23 |
7.15 |
|
20/01/18 |
Corby parkrun |
parkrun |
39 |
0:26:24 |
F |
7 |
08:29 |
7.06 |
|
13/01/18 |
Newark parkrun |
parkrun |
69 |
0:26:35 |
F |
9 |
08:33 |
7.01 |
|
06/01/18 |
County Cross Country - SF |
XC |
21 |
0:34:19 |
SF |
21 |
|
|
|
06/01/18 |
Corby parkrun |
parkrun |
34 |
0:26:23 |
F |
3 |
08:29 |
7.07 |
|
30/12/17 |
Kettering parkrun |
parkrun |
82 |
0:26:38 |
F |
11 |
08:34 |
7.00 |
|
23/12/17 |
Corby parkrun |
parkrun |
29 |
0:26:16 |
F |
7 |
08:27 |
7.10 |
|
09/12/17 |
Corby parkrun |
parkrun |
32 |
0:26:08 |
F |
3 |
08:24 |
7.13 |
|
02/12/17 |
Corby parkrun |
parkrun |
26 |
0:25:44 |
F |
4 |
08:16 |
7.24 |
|
25/11/17 |
Corby parkrun |
parkrun |
37 |
0:25:51 |
F |
3 |
08:19 |
7.21 |
|
18/11/17 |
Corby parkrun |
parkrun |
32 |
0:26:10 |
F |
3 |
08:25 |
7.12 |
|
11/11/17 |
Corby parkrun |
parkrun |
33 |
0:26:44 |
F |
5 |
08:36 |
6.97 |
|
05/11/17 |
Rockingham 10 |
10 miles |
132 |
1:26:42 |
F55 |
2 |
08:40 |
6.92 |
PB |
04/11/17 |
Corby parkrun |
parkrun |
21 |
0:26:21 |
F |
3 |
08:28 |
7.07 |
|
28/10/17 |
Corby parkrun |
parkrun |
40 |
0:26:30 |
F |
7 |
08:31 |
7.03 |
|
21/10/17 |
Corby parkrun |
parkrun |
38 |
0:26:18 |
F |
6 |
08:27 |
7.09 |
|
14/10/17 |
Lanhydrock parkrun |
parkrun |
76 |
0:30:08 |
F |
16 |
09:41 |
6.19 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
2116 |
2:01:53 |
F55 |
|
09:17 |
6.45 |
|
07/10/17 |
Corby parkrun |
parkrun |
41 |
0:26:25 |
F |
5 |
08:30 |
7.06 |
|
30/09/17 |
Corby parkrun |
parkrun |
28 |
0:26:04 |
F |
5 |
08:23 |
7.15 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
104 |
0:54:12 |
|
|
08:43 |
6.88 |
|
16/09/17 |
Corby parkrun |
parkrun |
30 |
0:25:59 |
F |
4 |
08:21 |
7.17 |
|
09/09/17 |
Corby parkrun |
parkrun |
61 |
0:28:53 |
F |
11 |
09:17 |
6.45 |
|
19/08/17 |
Keswick parkrun |
parkrun |
86 |
0:26:23 |
F |
18 |
08:29 |
7.07 |
|
12/08/17 |
Corby parkrun |
parkrun |
120 |
0:26:25 |
F |
19 |
08:30 |
7.06 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
186 |
0:41:52 |
F55 |
5 |
08:22 |
7.17 |
|
29/07/17 |
Corby parkrun |
parkrun |
52 |
0:26:26 |
F |
9 |
08:30 |
7.05 |
|
22/07/17 |
Corby parkrun |
parkrun |
50 |
0:26:44 |
F |
10 |
08:36 |
6.97 |
|
05/07/17 |
Desborough 10k |
10 km |
139 |
0:55:49 |
|
|
08:58 |
6.68 |
|
24/06/17 |
Corby parkrun |
parkrun |
61 |
0:26:36 |
F |
9 |
08:33 |
7.01 |
|
23/06/17 |
Colworth 5 |
5 miles |
165 |
0:43:39 |
F55 |
|
08:43 |
6.87 |
|
20/06/17 |
Weedon 10k |
10 km |
245 |
0:55:59 |
F55 |
4 |
09:00 |
6.66 |
|
13/06/17 |
Harborough 5 |
5 miles |
241 |
0:42:33 |
F55 |
5 |
08:30 |
7.05 |
|
10/06/17 |
Corby parkrun |
parkrun |
56 |
0:26:24 |
F |
8 |
08:29 |
7.06 |
|
03/06/17 |
Corby parkrun |
parkrun |
50 |
0:26:38 |
F |
5 |
08:34 |
7.00 |
|
27/05/17 |
Corby parkrun |
parkrun |
51 |
0:26:28 |
F |
10 |
08:31 |
7.04 |
|
24/05/17 |
Corby 5 |
5 miles |
264 |
0:44:03 |
F55 |
6 |
08:48 |
6.81 |
|
20/05/17 |
Corby parkrun |
parkrun |
35 |
0:25:06 |
F |
6 |
08:04 |
7.43 |
|
13/05/17 |
Corby parkrun |
parkrun |
39 |
0:25:56 |
F |
6 |
08:20 |
7.19 |
|
12/05/17 |
Blisworth 5 |
5 miles |
343 |
0:41:44 |
F55 |
7 |
08:20 |
7.19 |
|
02/05/17 |
Silverstone 10k |
10 km |
618 |
0:51:11 |
F55 |
5 |
08:14 |
7.28 |
|
23/04/17 |
London Marathon |
Marathon |
15577 |
4:10:06 |
F55 |
131 |
09:32 |
6.29 |
|
22/04/17 |
Corby parkrun |
parkrun |
37 |
0:24:56 |
F |
4 |
08:01 |
7.48 |
|
17/04/17 |
Stanwick 10k |
10 km |
136 |
0:49:25 |
F55 |
1 |
07:57 |
7.54 |
PB |
15/04/17 |
Corby parkrun |
parkrun |
25 |
0:24:50 |
F |
2 |
07:59 |
7.51 |
|
08/04/17 |
Corby parkrun |
parkrun |
48 |
0:25:45 |
F |
7 |
08:17 |
7.24 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
44 |
2:39:04 |
F |
|
11:07 |
5.39 |
|
12/02/17 |
Stamford 30k |
30 km |
442 |
2:59:31 |
F55 |
4 |
09:37 |
6.23 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
268 |
|
F55 |
|
|
|
|
09/10/16 |
Great Eastern Run |
Half Marathon |
2322 |
2:01:37 |
|
|
09:16 |
6.47 |
|
08/10/16 |
Corby parkrun |
parkrun |
33 |
0:26:49 |
F |
7 |
08:37 |
6.95 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
120 |
0:53:52 |
F50 |
|
08:40 |
6.92 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
169 |
0:43:07 |
F55 |
3 |
08:37 |
6.96 |
|
21/06/16 |
Weedon 10k |
10 km |
282 |
0:58:05 |
F55 |
6 |
09:20 |
6.42 |
|
11/06/16 |
Corby parkrun |
parkrun |
50 |
0:28:17 |
F |
11 |
09:06 |
6.59 |
|
22/05/16 |
Northants Network - Irchester |
5 km |
60 |
0:27:29 |
|
|
08:50 |
6.78 |
|
24/04/16 |
London Marathon |
Marathon |
21349 |
4:27:29 |
F55 |
143 |
10:12 |
5.88 |
|
23/04/16 |
Corby parkrun |
parkrun |
38 |
0:26:29 |
F |
6 |
08:31 |
7.04 |
|
10/04/16 |
Greater Manchester Marathon |
Marathon |
5044 |
4:10:29 |
F55 |
17 |
09:33 |
6.28 |
|
28/03/16 |
Stanwick 10k |
10 km |
160 |
0:52:57 |
F55 |
2 |
08:31 |
7.04 |
|
20/03/16 |
Ashby 20 |
20 miles |
852 |
3:12:06 |
F55 |
13 |
09:36 |
6.25 |
|
19/03/16 |
Corby parkrun |
parkrun |
32 |
0:25:53 |
F |
3 |
08:19 |
7.20 |
|
14/02/16 |
Stamford 30k |
30 km |
445 |
2:57:04 |
F55 |
|
09:29 |
6.32 |
PB |
01/01/16 |
Peterborough parkrun |
parkrun |
334 |
0:29:18 |
F |
96 |
09:25 |
6.36 |
|
01/01/16 |
Huntingdon parkrun |
parkrun |
232 |
0:29:39 |
F |
64 |
09:32 |
6.29 |
|
25/12/15 |
Corby parkrun |
parkrun |
31 |
0:29:28 |
F |
9 |
09:29 |
6.33 |
|
07/11/15 |
Helvellyn Trail Challenge |
15 km |
354 |
1:54:34 |
F50 |
|
12:17 |
4.88 |
|
11/10/15 |
Great Eastern Run |
Half Marathon |
2402 |
2:03:56 |
|
|
09:27 |
6.35 |
|
03/10/15 |
Corby parkrun |
parkrun |
47 |
0:27:07 |
F |
4 |
08:43 |
6.87 |
|
20/09/15 |
Cransley Hospice 10k |
10 km |
142 |
0:56:36 |
|
|
09:06 |
6.59 |
|
19/09/15 |
Corby parkrun |
parkrun |
39 |
0:27:48 |
F |
4 |
08:56 |
6.71 |
|
01/08/15 |
Corby parkrun |
parkrun |
39 |
0:26:44 |
F |
8 |
08:36 |
6.97 |
|
18/07/15 |
Bedford parkrun |
parkrun |
105 |
0:26:13 |
F |
13 |
08:26 |
7.11 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
36 |
0:43:13 |
|
|
08:38 |
6.94 |
|
23/06/15 |
Weedon 10k |
10 km |
275 |
0:55:24 |
F55 |
2 |
08:54 |
6.73 |
|
20/06/15 |
Northampton parkrun |
parkrun |
132 |
0:25:41 |
F |
16 |
08:15 |
7.26 |
|
13/05/15 |
Rugby 6 |
6 miles |
296 |
0:52:13 |
F55 |
5 |
08:42 |
6.89 |
|
02/05/15 |
Corby parkrun |
parkrun |
46 |
0:25:55 |
F |
7 |
08:20 |
7.19 |
|
26/04/15 |
London Marathon |
Marathon |
20384 |
4:25:04 |
F55 |
139 |
10:06 |
5.93 |
|
19/04/15 |
Greater Manchester Marathon |
Marathon |
3336 |
3:51:42 |
F55 |
6 |
08:50 |
6.79 |
PB |
11/04/15 |
Corby parkrun |
parkrun |
41 |
0:26:00 |
F |
6 |
08:22 |
7.17 |
|
06/04/15 |
Stanwick 10k |
10 km |
186 |
0:51:52 |
F55 |
2 |
08:20 |
7.19 |
|
04/04/15 |
Corby parkrun |
parkrun |
32 |
0:26:05 |
F |
6 |
08:23 |
7.15 |
|
22/03/15 |
Ashby 20 |
20 miles |
630 |
3:01:01 |
F55 |
8 |
09:03 |
6.63 |
PB |
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
3494 |
2:01:19 |
F55 |
4 |
09:15 |
6.48 |
|
14/03/15 |
Corby parkrun |
parkrun |
29 |
0:25:46 |
F |
4 |
08:17 |
7.23 |
|
07/03/15 |
Corby parkrun |
parkrun |
34 |
0:26:19 |
F |
5 |
08:28 |
7.08 |
|
28/02/15 |
Northampton parkrun |
parkrun |
139 |
0:25:42 |
F |
24 |
08:16 |
7.25 |
|
14/02/15 |
Corby parkrun |
parkrun |
52 |
0:27:07 |
F |
9 |
08:43 |
6.87 |
|
07/02/15 |
Corby parkrun |
parkrun |
62 |
0:27:13 |
F |
11 |
08:45 |
6.85 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
93 |
1:24:41 |
|
|
09:05 |
6.60 |
|
31/01/15 |
Northampton parkrun |
parkrun |
121 |
0:26:25 |
F |
23 |
08:30 |
7.06 |
|
21/01/15 |
Eric Humphries XC |
XC |
102 |
1:06:06 |
F50 |
|
|
|
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
116 |
0:55:30 |
|
|
08:55 |
6.72 |
|
22/11/14 |
Corby parkrun |
parkrun |
49 |
0:26:40 |
F |
10 |
08:34 |
6.99 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
1955 |
1:56:10 |
|
|
08:51 |
6.77 |
|
05/10/14 |
Mablethorpe Half Marathon |
Half Marathon |
174 |
1:54:56 |
F50 |
8 |
08:46 |
6.84 |
|
27/09/14 |
Corby parkrun |
parkrun |
29 |
0:26:16 |
|
|
08:27 |
7.10 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
148 |
0:53:35 |
|
|
08:37 |
6.96 |
|
20/09/14 |
Corby parkrun |
parkrun |
44 |
0:26:57 |
|
|
08:40 |
6.92 |
|
13/09/14 |
Northampton parkrun |
parkrun |
115 |
0:26:23 |
|
|
08:29 |
7.07 |
|
07/09/14 |
Swineshead 10 |
10 miles |
143 |
1:33:20 |
F45 |
|
09:20 |
6.43 |
|
06/09/14 |
Corby parkrun |
parkrun |
45 |
0:27:34 |
F |
8 |
08:52 |
6.76 |
|
30/08/14 |
Northampton parkrun |
parkrun |
127 |
0:26:23 |
F |
30 |
08:29 |
7.07 |
|
07/05/14 |
Silverstone 10k |
10 km |
681 |
0:52:11 |
F50 |
|
08:23 |
7.14 |
|
03/05/14 |
Northampton parkrun |
parkrun |
124 |
0:25:20 |
|
|
08:09 |
7.36 |
|
06/04/14 |
Greater Manchester Marathon |
Marathon |
3553 |
4:15:15 |
F50 |
33 |
09:44 |
6.16 |
|
23/03/14 |
Stanford Hall Half Marathon |
Half Marathon |
289 |
1:58:55 |
F50 |
5 |
09:04 |
6.61 |
|
09/03/14 |
Ashby 20 |
20 miles |
637 |
3:04:13 |
F45 |
31 |
09:12 |
6.51 |
|
02/03/14 |
Silverstone Half Marathon |
Half Marathon |
2242 |
1:53:09 |
F50 |
11 |
08:37 |
6.95 |
PB |
22/02/14 |
Northampton parkrun |
parkrun |
79 |
0:24:36 |
|
|
07:55 |
7.58 |
PB |
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
84 |
1:25:44 |
|
|
09:11 |
6.52 |
|
02/02/14 |
Wellingborough Multi-Terrain |
10 km |
66 |
0:55:02 |
|
|
08:51 |
6.77 |
|
22/01/14 |
Eric Humphries XC |
XC |
101 |
1:07:29 |
F50 |
|
|
|
|
19/01/14 |
Wellingborough Multi-Terrain |
10 km |
109 |
0:54:41 |
|
|
08:48 |
6.82 |
|
01/01/14 |
Huntingdon parkrun |
parkrun |
84 |
0:30:10 |
|
|
09:42 |
6.18 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
282 |
|
F50 |
|
|
|
|
07/12/13 |
Northampton parkrun |
parkrun |
78 |
0:25:00 |
|
|
08:02 |
7.46 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
335 |
|
F50 |
|
|
|
|
19/10/13 |
Northampton parkrun |
parkrun |
78 |
0:24:55 |
|
|
08:01 |
7.48 |
|
13/10/13 |
Great Eastern Run |
Half Marathon |
2106 |
1:55:36 |
F50 |
|
08:49 |
6.80 |
|
06/10/13 |
Mablethorpe Half Marathon |
Half Marathon |
196 |
1:58:07 |
F50 |
8 |
09:00 |
6.66 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
132 |
1:57:31 |
|
|
08:57 |
6.69 |
|
14/09/13 |
Northampton parkrun |
parkrun |
68 |
0:25:15 |
|
|
08:07 |
7.38 |
|
25/08/13 |
Moulton 10k |
10 km |
193 |
0:54:57 |
F45 |
12 |
08:50 |
6.78 |
|
04/08/13 |
Lutterworth Charity 5 |
5 miles |
56 |
0:41:53 |
|
|
08:22 |
7.16 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
207 |
0:42:40 |
F45 |
|
08:31 |
7.03 |
|
27/07/13 |
Huntingdon parkrun |
parkrun |
79 |
0:27:23 |
|
|
08:48 |
6.81 |
|
20/07/13 |
Huntingdon parkrun |
parkrun |
60 |
0:27:27 |
|
|
08:50 |
6.79 |
|
25/06/13 |
Weedon 10k |
10 km |
300 |
0:55:16 |
F50 |
12 |
08:53 |
6.75 |
|
18/06/13 |
Harborough 5 |
5 miles |
287 |
0:42:25 |
F50 |
12 |
08:28 |
7.07 |
|
15/06/13 |
Albert parkrun |
parkrun |
119 |
0:25:31 |
|
|
08:12 |
7.31 |
|
11/06/13 |
Banbury 5 |
5 miles |
291 |
0:42:23 |
F50 |
12 |
08:28 |
7.08 |
|
08/06/13 |
Northampton parkrun |
parkrun |
83 |
0:25:01 |
|
|
08:03 |
7.45 |
|
01/06/13 |
Albert parkrun |
parkrun |
73 |
0:24:55 |
F50 |
|
08:01 |
7.48 |
|
29/05/13 |
Corby 5 |
5 miles |
240 |
0:43:15 |
F50 |
9 |
08:38 |
6.94 |
|
26/05/13 |
Great Manchester Run |
10 km |
8190 |
0:54:23 |
F50 |
39 |
08:45 |
6.86 |
|
24/05/13 |
Blisworth 5 |
5 miles |
265 |
0:42:16 |
F50 |
8 |
08:27 |
7.10 |
|
18/05/13 |
Northampton parkrun |
parkrun |
73 |
0:25:02 |
|
|
08:03 |
7.45 |
|
08/05/13 |
Silverstone 10k |
10 km |
658 |
0:51:14 |
F50 |
14 |
08:14 |
7.28 |
|
06/05/13 |
Great Weston 5 |
5 miles |
102 |
0:43:20 |
F50 |
|
08:39 |
6.92 |
|
20/04/13 |
Northampton parkrun |
parkrun |
76 |
0:25:00 |
|
|
08:02 |
7.46 |
|
03/03/13 |
Silverstone Half Marathon |
Half Marathon |
3170 |
2:01:40 |
F50 |
21 |
09:16 |
6.46 |
|
17/02/13 |
Wellingborough Multi-Terrain |
10 km |
58 |
0:55:14 |
F50 |
|
08:53 |
6.75 |
|
03/02/13 |
Wellingborough Multi-Terrain |
15 km |
77 |
1:23:33 |
F50 |
3 |
08:57 |
6.69 |
|
20/01/13 |
Wellingborough Multi-Terrain |
10 km |
122 |
0:56:31 |
|
|
09:05 |
6.60 |
|
13/01/13 |
Milton Keynes Mystery 10k |
10 km |
71 |
0:51:35 |
|
|
08:18 |
7.23 |
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
344 |
|
F50 |
|
|
|
|
18/11/12 |
St Neots Half Marathon |
Half Marathon |
629 |
1:58:20 |
F45 |
|
09:01 |
6.65 |
|
11/11/12 |
Three Counties XC - Wing |
XC |
394 |
|
F50 |
|
|
|
|
14/10/12 |
Great Eastern Run |
Half Marathon |
2356 |
2:06:19 |
|
|
09:38 |
6.23 |
|
16/09/12 |
Cransley Hospice 10k |
10 km |
193 |
0:59:22 |
F50 |
|
09:33 |
6.28 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
199 |
2:35:56 |
F50 |
|
11:53 |
5.04 |
|
11/03/12 |
Silverstone Half Marathon |
Half Marathon |
2484 |
1:59:04 |
F50 |
9 |
09:04 |
6.61 |
|
26/02/12 |
Wellingborough Multi-Terrain |
10 km |
88 |
0:56:11 |
|
|
09:02 |
6.64 |
|
05/02/12 |
Wellingborough Multi-Terrain |
10 km |
48 |
0:56:31 |
|
|
09:05 |
6.60 |
|
22/01/12 |
Folksworth 15 |
15 miles |
354 |
2:21:32 |
F50 |
|
09:26 |
6.36 |
PB |
15/01/12 |
Wellingborough Multi-Terrain |
10 km |
106 |
0:53:14 |
|
|
08:34 |
7.00 |
|
09/10/11 |
Great Eastern Run |
Half Marathon |
1756 |
1:57:46 |
F50 |
|
08:59 |
6.68 |
|
11/09/11 |
Swineshead 10 |
10 miles |
124 |
1:31:01 |
F45 |
|
09:06 |
6.59 |
|
31/07/11 |
Wellingborough 5 |
5 miles |
234 |
0:43:34 |
F45 |
15 |
08:42 |
6.89 |
|
10/05/11 |
Rugby 6 |
6 miles |
265 |
0:52:51 |
F50 |
8 |
08:48 |
6.81 |
|
04/05/11 |
Silverstone 10k |
10 km |
644 |
0:52:17 |
F50 |
6 |
08:24 |
7.13 |
|
25/04/10 |
London Marathon |
Marathon |
15548 |
4:17:58 |
F50 |
197 |
09:50 |
6.10 |
|
21/03/10 |
Ashby 20 |
20 miles |
587 |
3:07:51 |
F45 |
|
09:23 |
6.39 |
|