Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/04/24 Market Harborough parkrun parkrun 162 0:27:09 F 33 08:44 6.87
13/04/24 University of Northampton parkrun parkrun 76 0:27:17 F 24 08:46 6.83
06/04/24 Leicester Victoria parkrun parkrun 147 0:26:46 F 21 08:36 6.96
01/04/24 Stanwick 10k 10 km 189 0:55:48 F60 2 08:58 6.68
30/03/24 University of Northampton parkrun parkrun 70 0:27:13 F 18 08:45 6.85
23/03/24 Fountains Abbey parkrun parkrun 189 0:27:54 F 64 08:58 6.68
16/03/24 Bere Island parkrun parkrun 57 0:36:02 F 28 11:35 5.17
09/03/24 Peel parkrun parkrun 176 0:27:19 F 32 08:47 6.82
03/03/24 Cambridge Half Marathon Half Marathon 8217 2:05:22 F60 42 09:33 6.27
02/03/24 Kettering parkrun parkrun 82 0:29:01 F 16 09:20 6.42
24/02/24 Abbey Park parkrun parkrun 118 0:26:24 F 28 08:29 7.06
17/02/24 Zegerplas parkrun parkrun 9 0:26:10 F 2 08:25 7.12
10/02/24 University of Northampton parkrun parkrun 128 0:27:13 F 30 08:45 6.85
03/02/24 Kettering parkrun parkrun 90 0:27:37 F 12 08:53 6.75
27/01/24 Illaunmanagh parkrun parkrun 25 0:27:27 F 6 08:50 6.79
20/01/24 Tamworth Castle Grounds parkrun parkrun 137 0:27:51 F 36 08:57 6.69
13/01/24 Kettering parkrun parkrun 91 0:28:29 F 22 09:10 6.54
06/01/24 Corby parkrun parkrun 65 0:29:18 F 10 09:25 6.36
30/12/23 Glen River parkrun parkrun 25 0:29:35 F 4 09:31 6.30
25/12/23 Corby parkrun parkrun 122 0:29:30 F 23 09:29 6.32
23/12/23 Sixfields Upton parkrun parkrun 121 0:28:39 F 30 09:13 6.51
16/12/23 Kettering parkrun parkrun 84 0:27:58 F 15 09:00 6.67
02/12/23 University of Northampton parkrun parkrun 72 0:27:01 F 11 08:41 6.90
25/11/23 South Manchester parkrun parkrun 160 0:27:37 F 37 08:53 6.75
19/11/23 Conwy Half Marathon Half Marathon 1529 2:09:00 F60 8 09:50 6.10
18/11/23 Pont y Bala parkrun parkrun 22 0:26:11 F 5 08:25 7.12
11/11/23 Victoria Dock parkrun parkrun 139 0:26:52 F 30 08:38 6.94
04/11/23 Queen’s parkrun, Belfast parkrun 59 0:28:05 F 18 09:02 6.64
28/10/23 Wisbech parkrun parkrun 49 0:27:10 F 9 08:44 6.86
21/10/23 Pontefract parkrun parkrun 82 0:27:23 F 14 08:48 6.81
15/10/23 Great Eastern Run Half Marathon 1610 1:59:49 F60 5 09:08 6.56
14/10/23 parkrun Zalew Wrzesiński parkrun 24 0:26:37 F 3 08:34 7.00
07/10/23 Jersey Farm parkrun parkrun 264 0:49:36 F 94 15:57 3.76
30/09/23 Wollaton Hall parkrun parkrun 227 0:28:28 F 36 09:09 6.55
23/09/23 Oaklands parkrun parkrun 36 0:27:34 F 9 08:52 6.76
17/09/23 Amazing Northampton Run Half Marathon 938 2:43:36 F60 11 12:28 4.81
16/09/23 Cheddar Gorge 5k 5 km 10 0:23:39 F60 1 07:36 7.88 PB
09/09/23 Rugby parkrun parkrun 94 0:28:17 F 14 09:06 6.59
26/08/23 Bedworth parkrun parkrun 137 0:55:07 F 51 17:44 3.38
19/08/23 Dulwich parkrun parkrun 348 0:27:17 F 68 08:46 6.83
12/08/23 Brueton parkrun parkrun 183 0:28:22 F 32 09:07 6.57
05/08/23 University of Northampton parkrun parkrun 89 0:27:17 F 23 08:46 6.83
29/07/23 Pavilion Gardens parkrun parkrun 83 0:27:25 F 22 08:49 6.80
22/07/23 King’s Lynn parkrun parkrun 148 0:27:17 F 31 08:46 6.83
19/07/23 Rugby 6 6 miles 281 0:54:57 F60 8 09:09 6.55
15/07/23 Soham Village College parkrun parkrun 35 0:27:11 F 3 08:44 6.86
11/07/23 Milton Keynes 10k 10 km 299 0:55:25 F60 5 08:55 6.73
01/07/23 Kettering parkrun parkrun 114 0:28:41 F 19 09:13 6.50
28/06/23 Corby 5 5 miles 212 0:46:06 F60 5 09:13 6.51
24/06/23 Guernsey parkrun parkrun 83 0:29:24 F 19 09:27 6.34
17/06/23 Abbey Park parkrun parkrun 80 0:26:59 F 24 08:41 6.91
13/06/23 Harborough 5 5 miles 236 0:45:50 F60 6 09:09 6.55
10/06/23 Gorleston Cliffs parkrun parkrun 160 0:27:12 F 31 08:45 6.85
05/06/23 Amager Fælled parkrun parkrun 209 0:29:01 F 60 09:20 6.42
03/06/23 Northampton parkrun parkrun 138 0:26:52 F 13 08:38 6.94
27/05/23 Abbey Park parkrun parkrun 112 0:28:05 F 27 09:02 6.64
20/05/23 Stretford parkrun parkrun 286 0:27:09 F 69 08:44 6.87
17/05/23 Silverstone 10k 10 km 658 0:55:46 F60 9 08:58 6.69
06/05/23 Irchester Country parkrun parkrun 118 0:28:59 F 27 09:19 6.43
29/04/23 Beacon Hill Country Park parkrun parkrun 85 0:29:59 F 22 09:39 6.22
22/04/23 Kettering parkrun parkrun 91 0:27:52 F 19 08:58 6.69
15/04/23 Huntingdon parkrun parkrun 109 0:29:46 F 27 09:34 6.26
08/04/23 Isabel Trail parkrun parkrun 105 0:26:19 F 20 08:28 7.08
01/04/23 Corby parkrun parkrun 33 0:28:17 F 6 09:06 6.59
25/03/23 Belton House parkrun parkrun 83 0:28:12 F 16 09:04 6.61
18/03/23 Great Yarmouth North Beach parkrun parkrun 34 0:37:27 F 8 12:03 4.98
11/03/23 Corby parkrun parkrun 54 0:28:54 F 13 09:18 6.45
04/03/23 Coldham’s Common parkrun parkrun 254 0:31:45 F 76 10:13 5.87
25/02/23 Yarborough Leisure Centre parkrun parkrun 110 0:27:00 F 27 08:41 6.90
11/02/23 Market Bosworth Country Park parkrun parkrun 128 0:29:11 F 32 09:23 6.39
04/02/23 Corby parkrun parkrun 46 0:28:19 F 5 09:06 6.58
21/01/23 Corby parkrun parkrun 53 0:28:07 F 8 09:02 6.63
14/01/23 Corby parkrun parkrun 41 0:29:55 F 5 09:37 6.23
07/01/23 Corby parkrun parkrun 45 0:29:19 F 8 09:26 6.36
01/01/23 Conkers parkrun parkrun 159 0:29:54 F 34 09:37 6.23
31/12/22 Storeys Field parkrun parkrun 184 0:27:44 F 46 08:55 6.72
24/12/22 Corby parkrun parkrun 51 0:28:01 F 6 09:01 6.65
17/12/22 Corby parkrun parkrun 44 0:28:30 F 5 09:10 6.54
10/12/22 Corby parkrun parkrun 35 0:28:15 F 3 09:05 6.60
03/12/22 Corby parkrun parkrun 64 0:30:07 F 11 09:41 6.19
26/11/22 Rostrevor parkrun parkrun 24 0:30:38 F 10 09:51 6.09
19/11/22 Tewkesbury parkrun parkrun 25 0:27:34 F 4 08:52 6.76
12/11/22 Clapham Common parkrun parkrun 387 0:27:39 F 115 08:53 6.74
05/11/22 Corby parkrun parkrun 79 0:29:05 F 8 09:21 6.41
29/10/22 Corby parkrun parkrun 32 0:26:46 F 6 08:36 6.96
22/10/22 Kingston parkrun parkrun 115 0:26:20 F 22 08:28 7.08
16/10/22 Great Eastern Run Half Marathon 1313 2:01:10 F60 09:14 6.49
15/10/22 Corby parkrun parkrun 41 0:28:19 F 3 09:06 6.58
09/10/22 Rugby 10 10 miles 127 1:32:26 F55 6 09:14 6.49
08/10/22 Corby parkrun parkrun 136 0:57:28 F 50 18:29 3.24
01/10/22 Aachener Weiher parkrun parkrun 29 0:27:37 F 7 08:53 6.75
24/09/22 Corby parkrun parkrun 35 0:26:47 F 5 08:37 6.96
17/09/22 Cardiff parkrun parkrun 260 0:26:41 F 47 08:35 6.99
10/09/22 University of Stirling parkrun parkrun 53 0:28:11 F 12 09:04 6.61
03/09/22 Lowestoft parkrun parkrun 155 0:27:16 F 27 08:46 6.84
27/08/22 Corby parkrun parkrun 101 0:52:52 F 40 17:00 3.53
14/08/22 Beat the Sunset 5k 5 km 87 0:26:31 F60 08:32 7.03
13/08/22 Corby parkrun parkrun 51 0:27:37 F 8 08:53 6.75
06/08/22 Corby parkrun parkrun 59 0:28:31 F 15 09:10 6.54
30/07/22 Rushmere parkrun parkrun 85 0:29:13 F 21 09:24 6.38
23/07/22 Corby parkrun parkrun 64 0:30:03 F 11 09:40 6.20
20/07/22 Rugby 6 6 miles 201 0:53:38 F60 4 08:56 6.71
16/07/22 Irchester Country parkrun parkrun 62 0:28:23 F 18 09:08 6.57
12/07/22 Milton Keynes 10k 10 km 237 0:58:17 F60 7 09:22 6.40
10/07/22 Wellingborough 5 5 miles 123 0:46:48 F60 5 09:21 6.41
09/07/22 Mildenhall Hub parkrun parkrun 42 0:28:39 F 14 09:13 6.51
08/07/22 Blisworth 5 5 miles 210 0:46:19 F60 6 09:15 6.48
29/06/22 Corby 5 5 miles 203 0:46:03 F60 5 09:12 6.51
25/06/22 Wimpole Estate parkrun parkrun 111 0:28:32 F 19 09:11 6.53
18/06/22 Corby parkrun parkrun 42 0:27:32 F 6 08:51 6.77
11/06/22 Endcliffe parkrun parkrun 228 0:27:48 F 47 08:56 6.71
07/06/22 Harborough 5 5 miles 223 0:45:27 F60 6 09:05 6.60
06/06/22 Malmö Ribersborg parkrun parkrun 127 0:27:19 F 28 08:47 6.82
04/06/22 Amager Strandpark parkrun parkrun 77 0:26:09 F 19 08:25 7.13
28/05/22 Corby parkrun parkrun 53 0:27:04 F 13 08:42 6.89
14/05/22 Lews Castle parkrun parkrun 8 0:27:20 F 2 08:47 6.82
07/05/22 Corby parkrun parkrun 43 0:27:25 F 6 08:49 6.80
30/04/22 Hastings High School parkrun parkrun 67 0:27:18 F 7 08:47 6.83
23/04/22 Corby parkrun parkrun 120 0:52:19 F 42 16:50 3.56
18/04/22 Stanwick 10k 10 km 106 0:54:51 F55 4 08:49 6.80
16/04/22 Irchester Country parkrun parkrun 90 0:28:57 F 18 09:19 6.44
09/04/22 Fell Foot parkrun, Newby Bridge parkrun 162 0:54:26 F 70 17:31 3.42
02/04/22 Zuiderpark parkrun parkrun 24 0:25:51 F 5 08:19 7.21
26/03/22 Salcey Forest parkrun parkrun 34 0:27:05 F 7 08:43 6.88
19/03/22 Corby parkrun parkrun 43 0:26:59 F 5 08:41 6.91
12/03/22 Sixfields Upton parkrun parkrun 73 0:26:48 F 20 08:37 6.96
05/03/22 Irchester Country parkrun parkrun 88 0:29:25 F 23 09:28 6.34
26/02/22 Corby parkrun parkrun 54 0:26:54 F 9 08:39 6.93
19/02/22 Telford parkrun parkrun 153 0:26:46 F 25 08:36 6.96
12/02/22 Snowden Field parkrun parkrun 22 0:28:14 F 4 09:05 6.60
05/02/22 Brixworth Country parkrun parkrun 128 0:49:29 F 57 15:55 3.77
29/01/22 Corby parkrun parkrun 122 0:56:23 F 40 18:08 3.31
22/01/22 Corby parkrun parkrun 58 0:29:08 F 10 09:22 6.40
08/01/22 Corby parkrun parkrun 47 0:28:04 F 7 09:02 6.64
01/01/22 Thomas Mills parkrun parkrun 47 0:29:09 F 15 09:22 6.39
25/12/21 Corby parkrun parkrun 85 0:28:20 F 14 09:07 6.58
18/12/21 Manor Field parkrun, Whittlesey parkrun 36 0:28:43 F 6 09:14 6.49
11/12/21 Corby parkrun parkrun 87 0:49:55 F 19 16:03 3.73
04/12/21 Bury Field parkrun parkrun 69 0:28:37 F 14 09:12 6.51
20/11/21 Corby parkrun parkrun 74 0:28:22 F 9 09:07 6.57
13/11/21 Corby parkrun parkrun 61 0:28:33 F 8 09:11 6.53
06/11/21 Rothay Park parkrun parkrun 49 0:29:15 F 12 09:24 6.37
23/10/21 Bushy parkrun parkrun 1074 0:58:15 F 416 18:44 3.20
16/10/21 Corby parkrun parkrun 155 1:01:51 F 50 19:54 3.01
09/10/21 Ury Riverside parkrun parkrun 52 0:28:19 F 15 09:06 6.58
25/09/21 Corby parkrun parkrun 73 0:27:40 F 12 08:54 6.74
18/09/21 Stratford-upon-Avon parkrun parkrun 132 0:27:38 F 30 08:53 6.75
11/09/21 Gorleston Cliffs parkrun parkrun 148 0:27:30 F 22 08:51 6.78
04/09/21 Hartlepool parkrun parkrun 90 0:26:31 F 22 08:32 7.03
21/08/21 Queen’s parkrun, Glasgow parkrun 78 0:29:33 F 22 09:30 6.31
14/08/21 Corby parkrun parkrun 178 1:05:25 F 70 21:03 2.85
07/03/20 Corby parkrun parkrun 50 0:27:01 F 11 08:41 6.90
22/02/20 Pocket parkrun parkrun 63 0:28:00 F 11 09:00 6.66
08/02/20 Tring parkrun parkrun 127 0:30:15 F 33 09:44 6.16
01/02/20 Corby parkrun parkrun 233 1:03:24 F 104 20:24 2.94
25/01/20 Coventry parkrun parkrun 326 0:27:08 F 48 08:44 6.87
18/01/20 Irchester Country parkrun parkrun 433 1:06:09 F 201 21:17 2.82
11/01/20 Corby parkrun parkrun 78 0:28:06 F 12 09:02 6.63
22/05/19 Rugby 6 6 miles 266 0:51:02 F55 5 08:30 7.05 PB
24/04/19 Northants 5k Series - Deene Park 5 km 83 0:26:57 F55 08:40 6.92
22/04/19 Stanwick 10k 10 km 158 0:52:38 F55 3 08:28 7.08
20/04/19 Corby parkrun parkrun 44 0:25:54 F 5 08:20 7.20
14/04/19 Peterborough Marathon Marathon 96 4:12:21 F55 1 09:37 6.23
13/04/19 Corby parkrun parkrun 109 0:29:55 F 21 09:37 6.23
06/04/19 Stormont parkrun parkrun 100 0:26:23 F 23 08:29 7.07
30/03/19 Corby parkrun parkrun 79 0:28:44 F 17 09:14 6.49
23/03/19 Corby parkrun parkrun 67 0:27:45 F 10 08:55 6.72
17/03/19 Oundle 20 20 miles 320 3:32:32 F55 3 10:37 5.65
16/03/19 Corby parkrun parkrun 47 0:26:30 F 3 08:31 7.03
09/03/19 Corby parkrun parkrun 96 0:30:38 F 12 09:51 6.09
23/02/19 Watermeadows parkrun parkrun 56 0:26:24 F 13 08:29 7.06
17/02/19 Welly Trail Half Marathon 14.3 miles 66 2:27:10 F 10:17 5.83
16/02/19 Peterborough parkrun parkrun 384 0:32:01 F 105 10:18 5.82
09/02/19 Corby parkrun parkrun 41 0:26:24 F 7 08:29 7.06
26/01/19 Corby parkrun parkrun 41 0:26:13 F 5 08:26 7.11
19/01/19 Corby parkrun parkrun 41 0:25:39 F 5 08:15 7.27
13/01/19 Three Counties XC - Ampthill XC 320 F55 8
12/01/19 Corby parkrun parkrun 37 0:25:44 F 4 08:16 7.24
01/01/19 Milton Keynes parkrun parkrun 426 0:29:19 F 104 09:26 6.36
01/01/19 Linford Wood parkrun parkrun 223 0:27:13 F 41 08:45 6.85
29/12/18 Great Denham parkrun parkrun 103 0:25:43 F 19 08:16 7.25
25/12/18 Corby parkrun parkrun 93 0:26:56 F 14 08:40 6.92
22/12/18 Corby parkrun parkrun 39 0:27:11 F 11 08:44 6.86
16/12/18 Three Counties XC - North Herts XC 285 F55 9
15/12/18 Corby parkrun parkrun 36 0:26:18 F 7 08:27 7.09
02/12/18 Bedford Harriers Half Marathon Half Marathon 499 1:59:59 F55 09:09 6.56
24/11/18 Corby parkrun parkrun 19 0:24:56 F 3 08:01 7.48
17/11/18 Corby parkrun parkrun 34 0:25:51 F 7 08:19 7.21
04/11/18 Rockingham 10 10 miles 115 1:27:23 F55 3 08:44 6.87
03/11/18 Corby parkrun parkrun 42 0:25:55 F 5 08:20 7.19
27/10/18 Rutland Water parkrun parkrun 76 0:25:32 F 14 08:13 7.30
20/10/18 Corby parkrun parkrun 52 0:25:37 F 4 08:14 7.28
13/10/18 Corby parkrun parkrun 31 0:26:12 F 3 08:25 7.11
22/09/18 Corby parkrun parkrun 29 0:25:37 F 2 08:14 7.28
16/09/18 Cransley Hospice 10k 10 km 90 0:53:26 F50 6 08:35 6.98
25/08/18 Corby parkrun parkrun 50 0:25:54 F 6 08:20 7.20
04/08/18 Bakewell parkrun parkrun 90 0:25:09 F 18 08:05 7.41
29/07/18 Wellingborough 5 5 miles 168 0:40:51 F55 5 08:10 7.34 PB
21/07/18 Corby parkrun parkrun 35 0:25:22 F 3 08:09 7.35
07/07/18 Perry Hall parkrun parkrun 50 0:26:18 F 8 08:27 7.09
03/07/18 Harborough 5 5 miles 208 0:43:11 F55 6 08:38 6.95
30/06/18 Corby parkrun parkrun 43 0:26:01 F 5 08:22 7.17
26/06/18 Weedon 10k 10 km 316 1:01:56 F55 13 09:58 6.02
16/06/18 Ashton Court parkrun parkrun 203 0:27:14 F 46 08:45 6.84
09/06/18 Market Harborough parkrun parkrun 82 0:24:53 F 13 08:00 7.49
06/06/18 Corby 5 5 miles 278 0:43:20 F55 8 08:39 6.92
02/06/18 Corby parkrun parkrun 47 0:25:50 F 2 08:18 7.22
23/05/18 Rugby 6 6 miles 272 0:51:06 F55 6 08:31 7.04
19/05/18 Corby parkrun parkrun 39 0:25:39 F 2 08:15 7.27
12/05/18 Eastville parkrun parkrun 188 0:27:00 F 31 08:41 6.90
09/05/18 Silverstone 10k 10 km 826 0:51:26 F55 6 08:16 7.25
28/04/18 Corby parkrun parkrun 35 0:26:03 F 4 08:23 7.16
14/04/18 Corby parkrun parkrun 32 0:25:53 F 6 08:19 7.20
07/04/18 Corby parkrun parkrun 34 0:25:34 F 2 08:13 7.29
02/04/18 Stanwick 10k 9.8 km 139 0:50:19 F55 4 08:15 7.26
31/03/18 Corby parkrun parkrun 29 0:25:50 F 4 08:18 7.22
25/03/18 Oundle 20 20 miles 136 3:16:35 F55 2 09:49 6.10
24/03/18 Market Harborough parkrun parkrun 85 0:25:00 F 11 08:02 7.46
17/03/18 Corby parkrun parkrun 25 0:26:31 F 3 08:32 7.03
10/03/18 Corby parkrun parkrun 26 0:26:39 F 5 08:34 6.99
24/02/18 Hampstead Heath parkrun parkrun 131 0:26:55 F 25 08:39 6.93
10/02/18 Corby parkrun parkrun 41 0:26:32 F 7 08:32 7.03
03/02/18 Corby parkrun parkrun 35 0:26:20 F 6 08:28 7.08
27/01/18 Corby parkrun parkrun 30 0:26:04 F 6 08:23 7.15
20/01/18 Corby parkrun parkrun 39 0:26:24 F 7 08:29 7.06
13/01/18 Newark parkrun parkrun 69 0:26:35 F 9 08:33 7.01
06/01/18 County Cross Country - SF XC 21 0:34:19 SF 21
06/01/18 Corby parkrun parkrun 34 0:26:23 F 3 08:29 7.07
30/12/17 Kettering parkrun parkrun 82 0:26:38 F 11 08:34 7.00
23/12/17 Corby parkrun parkrun 29 0:26:16 F 7 08:27 7.10
09/12/17 Corby parkrun parkrun 32 0:26:08 F 3 08:24 7.13
02/12/17 Corby parkrun parkrun 26 0:25:44 F 4 08:16 7.24
25/11/17 Corby parkrun parkrun 37 0:25:51 F 3 08:19 7.21
18/11/17 Corby parkrun parkrun 32 0:26:10 F 3 08:25 7.12
11/11/17 Corby parkrun parkrun 33 0:26:44 F 5 08:36 6.97
05/11/17 Rockingham 10 10 miles 132 1:26:42 F55 2 08:40 6.92 PB
04/11/17 Corby parkrun parkrun 21 0:26:21 F 3 08:28 7.07
28/10/17 Corby parkrun parkrun 40 0:26:30 F 7 08:31 7.03
21/10/17 Corby parkrun parkrun 38 0:26:18 F 6 08:27 7.09
14/10/17 Lanhydrock parkrun parkrun 76 0:30:08 F 16 09:41 6.19
08/10/17 Great Eastern Run Half Marathon 2116 2:01:53 F55 09:17 6.45
07/10/17 Corby parkrun parkrun 41 0:26:25 F 5 08:30 7.06
30/09/17 Corby parkrun parkrun 28 0:26:04 F 5 08:23 7.15
17/09/17 Cransley Hospice 10k 10 km 104 0:54:12 08:43 6.88
16/09/17 Corby parkrun parkrun 30 0:25:59 F 4 08:21 7.17
09/09/17 Corby parkrun parkrun 61 0:28:53 F 11 09:17 6.45
19/08/17 Keswick parkrun parkrun 86 0:26:23 F 18 08:29 7.07
12/08/17 Corby parkrun parkrun 120 0:26:25 F 19 08:30 7.06
30/07/17 Wellingborough 5 5 miles 186 0:41:52 F55 5 08:22 7.17
29/07/17 Corby parkrun parkrun 52 0:26:26 F 9 08:30 7.05
22/07/17 Corby parkrun parkrun 50 0:26:44 F 10 08:36 6.97
05/07/17 Desborough 10k 10 km 139 0:55:49 08:58 6.68
24/06/17 Corby parkrun parkrun 61 0:26:36 F 9 08:33 7.01
23/06/17 Colworth 5 5 miles 165 0:43:39 F55 08:43 6.87
20/06/17 Weedon 10k 10 km 245 0:55:59 F55 4 09:00 6.66
13/06/17 Harborough 5 5 miles 241 0:42:33 F55 5 08:30 7.05
10/06/17 Corby parkrun parkrun 56 0:26:24 F 8 08:29 7.06
03/06/17 Corby parkrun parkrun 50 0:26:38 F 5 08:34 7.00
27/05/17 Corby parkrun parkrun 51 0:26:28 F 10 08:31 7.04
24/05/17 Corby 5 5 miles 264 0:44:03 F55 6 08:48 6.81
20/05/17 Corby parkrun parkrun 35 0:25:06 F 6 08:04 7.43
13/05/17 Corby parkrun parkrun 39 0:25:56 F 6 08:20 7.19
12/05/17 Blisworth 5 5 miles 343 0:41:44 F55 7 08:20 7.19
02/05/17 Silverstone 10k 10 km 618 0:51:11 F55 5 08:14 7.28
23/04/17 London Marathon Marathon 15577 4:10:06 F55 131 09:32 6.29
22/04/17 Corby parkrun parkrun 37 0:24:56 F 4 08:01 7.48
17/04/17 Stanwick 10k 10 km 136 0:49:25 F55 1 07:57 7.54 PB
15/04/17 Corby parkrun parkrun 25 0:24:50 F 2 07:59 7.51
08/04/17 Corby parkrun parkrun 48 0:25:45 F 7 08:17 7.24
19/02/17 Welly Trail Half Marathon 14.3 miles 44 2:39:04 F 11:07 5.39
12/02/17 Stamford 30k 30 km 442 2:59:31 F55 4 09:37 6.23
20/11/16 Three Counties XC - Wootton XC 268 F55
09/10/16 Great Eastern Run Half Marathon 2322 2:01:37 09:16 6.47
08/10/16 Corby parkrun parkrun 33 0:26:49 F 7 08:37 6.95
18/09/16 Cransley Hospice 10k 10 km 120 0:53:52 F50 08:40 6.92
31/07/16 Wellingborough 5 5 miles 169 0:43:07 F55 3 08:37 6.96
21/06/16 Weedon 10k 10 km 282 0:58:05 F55 6 09:20 6.42
11/06/16 Corby parkrun parkrun 50 0:28:17 F 11 09:06 6.59
22/05/16 Northants Network - Irchester 5 km 60 0:27:29 08:50 6.78
24/04/16 London Marathon Marathon 21349 4:27:29 F55 143 10:12 5.88
23/04/16 Corby parkrun parkrun 38 0:26:29 F 6 08:31 7.04
10/04/16 Greater Manchester Marathon Marathon 5044 4:10:29 F55 17 09:33 6.28
28/03/16 Stanwick 10k 10 km 160 0:52:57 F55 2 08:31 7.04
20/03/16 Ashby 20 20 miles 852 3:12:06 F55 13 09:36 6.25
19/03/16 Corby parkrun parkrun 32 0:25:53 F 3 08:19 7.20
14/02/16 Stamford 30k 30 km 445 2:57:04 F55 09:29 6.32 PB
01/01/16 Peterborough parkrun parkrun 334 0:29:18 F 96 09:25 6.36
01/01/16 Huntingdon parkrun parkrun 232 0:29:39 F 64 09:32 6.29
25/12/15 Corby parkrun parkrun 31 0:29:28 F 9 09:29 6.33
07/11/15 Helvellyn Trail Challenge 15 km 354 1:54:34 F50 12:17 4.88
11/10/15 Great Eastern Run Half Marathon 2402 2:03:56 09:27 6.35
03/10/15 Corby parkrun parkrun 47 0:27:07 F 4 08:43 6.87
20/09/15 Cransley Hospice 10k 10 km 142 0:56:36 09:06 6.59
19/09/15 Corby parkrun parkrun 39 0:27:48 F 4 08:56 6.71
01/08/15 Corby parkrun parkrun 39 0:26:44 F 8 08:36 6.97
18/07/15 Bedford parkrun parkrun 105 0:26:13 F 13 08:26 7.11
16/07/15 Wellingborough 5 BBQ run 5 miles 36 0:43:13 08:38 6.94
23/06/15 Weedon 10k 10 km 275 0:55:24 F55 2 08:54 6.73
20/06/15 Northampton parkrun parkrun 132 0:25:41 F 16 08:15 7.26
13/05/15 Rugby 6 6 miles 296 0:52:13 F55 5 08:42 6.89
02/05/15 Corby parkrun parkrun 46 0:25:55 F 7 08:20 7.19
26/04/15 London Marathon Marathon 20384 4:25:04 F55 139 10:06 5.93
19/04/15 Greater Manchester Marathon Marathon 3336 3:51:42 F55 6 08:50 6.79 PB
11/04/15 Corby parkrun parkrun 41 0:26:00 F 6 08:22 7.17
06/04/15 Stanwick 10k 10 km 186 0:51:52 F55 2 08:20 7.19
04/04/15 Corby parkrun parkrun 32 0:26:05 F 6 08:23 7.15
22/03/15 Ashby 20 20 miles 630 3:01:01 F55 8 09:03 6.63 PB
15/03/15 Silverstone Half Marathon Half Marathon 3494 2:01:19 F55 4 09:15 6.48
14/03/15 Corby parkrun parkrun 29 0:25:46 F 4 08:17 7.23
07/03/15 Corby parkrun parkrun 34 0:26:19 F 5 08:28 7.08
28/02/15 Northampton parkrun parkrun 139 0:25:42 F 24 08:16 7.25
14/02/15 Corby parkrun parkrun 52 0:27:07 F 9 08:43 6.87
07/02/15 Corby parkrun parkrun 62 0:27:13 F 11 08:45 6.85
01/02/15 Wellingborough Multi-Terrain 15 km 93 1:24:41 09:05 6.60
31/01/15 Northampton parkrun parkrun 121 0:26:25 F 23 08:30 7.06
21/01/15 Eric Humphries XC XC 102 1:06:06 F50
18/01/15 Wellingborough Multi-Terrain 10 km 116 0:55:30 08:55 6.72
22/11/14 Corby parkrun parkrun 49 0:26:40 F 10 08:34 6.99
12/10/14 Great Eastern Run Half Marathon 1955 1:56:10 08:51 6.77
05/10/14 Mablethorpe Half Marathon Half Marathon 174 1:54:56 F50 8 08:46 6.84
27/09/14 Corby parkrun parkrun 29 0:26:16 08:27 7.10
21/09/14 Cransley Hospice 10k 10 km 148 0:53:35 08:37 6.96
20/09/14 Corby parkrun parkrun 44 0:26:57 08:40 6.92
13/09/14 Northampton parkrun parkrun 115 0:26:23 08:29 7.07
07/09/14 Swineshead 10 10 miles 143 1:33:20 F45 09:20 6.43
06/09/14 Corby parkrun parkrun 45 0:27:34 F 8 08:52 6.76
30/08/14 Northampton parkrun parkrun 127 0:26:23 F 30 08:29 7.07
07/05/14 Silverstone 10k 10 km 681 0:52:11 F50 08:23 7.14
03/05/14 Northampton parkrun parkrun 124 0:25:20 08:09 7.36
06/04/14 Greater Manchester Marathon Marathon 3553 4:15:15 F50 33 09:44 6.16
23/03/14 Stanford Hall Half Marathon Half Marathon 289 1:58:55 F50 5 09:04 6.61
09/03/14 Ashby 20 20 miles 637 3:04:13 F45 31 09:12 6.51
02/03/14 Silverstone Half Marathon Half Marathon 2242 1:53:09 F50 11 08:37 6.95 PB
22/02/14 Northampton parkrun parkrun 79 0:24:36 07:55 7.58 PB
16/02/14 Wellingborough Multi-Terrain 15 km 84 1:25:44 09:11 6.52
02/02/14 Wellingborough Multi-Terrain 10 km 66 0:55:02 08:51 6.77
22/01/14 Eric Humphries XC XC 101 1:07:29 F50
19/01/14 Wellingborough Multi-Terrain 10 km 109 0:54:41 08:48 6.82
01/01/14 Huntingdon parkrun parkrun 84 0:30:10 09:42 6.18
15/12/13 Three Counties XC - East Haddon XC 282 F50
07/12/13 Northampton parkrun parkrun 78 0:25:00 08:02 7.46
24/11/13 Three Counties XC - Wing XC 335 F50
19/10/13 Northampton parkrun parkrun 78 0:24:55 08:01 7.48
13/10/13 Great Eastern Run Half Marathon 2106 1:55:36 F50 08:49 6.80
06/10/13 Mablethorpe Half Marathon Half Marathon 196 1:58:07 F50 8 09:00 6.66
15/09/13 Cransley Hospice Half Marathon Half Marathon 132 1:57:31 08:57 6.69
14/09/13 Northampton parkrun parkrun 68 0:25:15 08:07 7.38
25/08/13 Moulton 10k 10 km 193 0:54:57 F45 12 08:50 6.78
04/08/13 Lutterworth Charity 5 5 miles 56 0:41:53 08:22 7.16
28/07/13 Wellingborough 5 5 miles 207 0:42:40 F45 08:31 7.03
27/07/13 Huntingdon parkrun parkrun 79 0:27:23 08:48 6.81
20/07/13 Huntingdon parkrun parkrun 60 0:27:27 08:50 6.79
25/06/13 Weedon 10k 10 km 300 0:55:16 F50 12 08:53 6.75
18/06/13 Harborough 5 5 miles 287 0:42:25 F50 12 08:28 7.07
15/06/13 Albert parkrun parkrun 119 0:25:31 08:12 7.31
11/06/13 Banbury 5 5 miles 291 0:42:23 F50 12 08:28 7.08
08/06/13 Northampton parkrun parkrun 83 0:25:01 08:03 7.45
01/06/13 Albert parkrun parkrun 73 0:24:55 F50 08:01 7.48
29/05/13 Corby 5 5 miles 240 0:43:15 F50 9 08:38 6.94
26/05/13 Great Manchester Run 10 km 8190 0:54:23 F50 39 08:45 6.86
24/05/13 Blisworth 5 5 miles 265 0:42:16 F50 8 08:27 7.10
18/05/13 Northampton parkrun parkrun 73 0:25:02 08:03 7.45
08/05/13 Silverstone 10k 10 km 658 0:51:14 F50 14 08:14 7.28
06/05/13 Great Weston 5 5 miles 102 0:43:20 F50 08:39 6.92
20/04/13 Northampton parkrun parkrun 76 0:25:00 08:02 7.46
03/03/13 Silverstone Half Marathon Half Marathon 3170 2:01:40 F50 21 09:16 6.46
17/02/13 Wellingborough Multi-Terrain 10 km 58 0:55:14 F50 08:53 6.75
03/02/13 Wellingborough Multi-Terrain 15 km 77 1:23:33 F50 3 08:57 6.69
20/01/13 Wellingborough Multi-Terrain 10 km 122 0:56:31 09:05 6.60
13/01/13 Milton Keynes Mystery 10k 10 km 71 0:51:35 08:18 7.23
16/12/12 Three Counties XC - Stopsley XC 344 F50
18/11/12 St Neots Half Marathon Half Marathon 629 1:58:20 F45 09:01 6.65
11/11/12 Three Counties XC - Wing XC 394 F50
14/10/12 Great Eastern Run Half Marathon 2356 2:06:19 09:38 6.23
16/09/12 Cransley Hospice 10k 10 km 193 0:59:22 F50 09:33 6.28
24/06/12 Colworth Half Marathon Half Marathon 199 2:35:56 F50 11:53 5.04
11/03/12 Silverstone Half Marathon Half Marathon 2484 1:59:04 F50 9 09:04 6.61
26/02/12 Wellingborough Multi-Terrain 10 km 88 0:56:11 09:02 6.64
05/02/12 Wellingborough Multi-Terrain 10 km 48 0:56:31 09:05 6.60
22/01/12 Folksworth 15 15 miles 354 2:21:32 F50 09:26 6.36 PB
15/01/12 Wellingborough Multi-Terrain 10 km 106 0:53:14 08:34 7.00
09/10/11 Great Eastern Run Half Marathon 1756 1:57:46 F50 08:59 6.68
11/09/11 Swineshead 10 10 miles 124 1:31:01 F45 09:06 6.59
31/07/11 Wellingborough 5 5 miles 234 0:43:34 F45 15 08:42 6.89
10/05/11 Rugby 6 6 miles 265 0:52:51 F50 8 08:48 6.81
04/05/11 Silverstone 10k 10 km 644 0:52:17 F50 6 08:24 7.13
25/04/10 London Marathon Marathon 15548 4:17:58 F50 197 09:50 6.10
21/03/10 Ashby 20 20 miles 587 3:07:51 F45 09:23 6.39