25/12/23 |
Perth parkrun |
parkrun |
20 |
0:20:59 |
M |
19 |
06:45 |
8.88 |
|
14/10/23 |
Lochore Meadows parkrun |
parkrun |
25 |
0:25:28 |
M |
18 |
08:11 |
7.32 |
|
26/08/23 |
Løvstien parkrun, Bergen |
parkrun |
5 |
0:21:55 |
M |
5 |
07:03 |
8.51 |
|
26/11/22 |
University of Stirling parkrun |
parkrun |
5 |
0:20:14 |
M |
4 |
06:30 |
9.21 |
|
19/11/22 |
Plean parkrun |
parkrun |
6 |
0:21:10 |
M |
6 |
06:48 |
8.81 |
|
16/04/22 |
Thurso parkrun |
parkrun |
2 |
0:20:08 |
M |
2 |
06:28 |
9.26 |
|
02/04/22 |
Bolton parkrun |
parkrun |
6 |
0:20:55 |
M |
6 |
06:43 |
8.91 |
|
29/01/22 |
Felixstowe parkrun |
parkrun |
23 |
0:21:10 |
M |
22 |
06:48 |
8.81 |
|
25/12/21 |
Lochore Meadows parkrun |
parkrun |
18 |
0:20:44 |
M |
16 |
06:40 |
8.99 |
|
25/09/21 |
Lochore Meadows parkrun |
parkrun |
10 |
0:21:21 |
M |
10 |
06:52 |
8.73 |
|
06/09/20 |
Northants Ultra |
35 miles |
9 |
5:38:58 |
M |
8 |
09:41 |
6.20 |
PB |
06/04/19 |
Rose of the Shires Ultra |
54 miles |
10 |
10:06:48 |
M |
10 |
11:14 |
5.34 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
7 |
1:44:16 |
M |
|
07:17 |
8.23 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
49 |
0:32:14 |
SM |
22 |
06:26 |
9.31 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
90 |
|
M35 |
|
|
|
|
30/12/17 |
Bedford parkrun |
parkrun |
33 |
0:21:20 |
M |
30 |
06:51 |
8.74 |
|
04/11/17 |
Northampton parkrun |
parkrun |
70 |
0:23:25 |
M |
70 |
07:32 |
7.96 |
|
28/10/17 |
Northampton parkrun |
parkrun |
20 |
0:19:12 |
M |
20 |
06:10 |
9.71 |
PB |
15/10/17 |
Leicester Half Marathon |
Half Marathon |
83 |
1:31:52 |
SM |
45 |
07:00 |
8.56 |
PB |
23/09/17 |
Kesgrave parkrun |
parkrun |
13 |
0:19:42 |
M |
13 |
06:20 |
9.46 |
|
19/08/17 |
Northampton parkrun |
parkrun |
10 |
0:19:18 |
M |
10 |
06:12 |
9.66 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
46 |
0:32:00 |
SM |
20 |
06:23 |
9.38 |
PB |
26/07/17 |
KTH Night of 5000m |
5000m |
|
19:32.80 |
M35 |
|
06:17 |
9.54 |
PB |
15/07/17 |
Lakes Sky Ultra |
56 km |
41 |
11:57:58 |
SM |
|
20:37 |
2.91 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
99 |
0:40:20 |
SM |
59 |
06:29 |
9.24 |
PB |
24/06/17 |
10Peaks Lakes |
48 km |
|
11:42:47 |
|
|
23:33 |
2.55 |
|
06/06/17 |
Banbury 5 |
5 miles |
90 |
0:33:05 |
SM |
29 |
06:36 |
9.07 |
|
03/06/17 |
Welsh 1000m Peaks Race |
30 km |
4 |
5:52:04 |
SM |
|
18:53 |
3.18 |
|
27/05/17 |
Northampton parkrun |
parkrun |
14 |
0:19:35 |
M |
14 |
06:18 |
9.52 |
|
24/05/17 |
Corby 5 |
5 miles |
59 |
0:32:53 |
SM |
22 |
06:34 |
9.12 |
|
17/05/17 |
Rugby 6 |
6 miles |
72 |
0:39:00 |
SM |
22 |
06:30 |
9.23 |
PB |
12/05/17 |
Blisworth 5 |
5 miles |
105 |
0:32:58 |
SM |
38 |
06:35 |
9.10 |
|
07/05/17 |
Ox Half |
Half Marathon |
|
2:32:27 |
|
|
11:37 |
5.16 |
|
02/05/17 |
Silverstone 10k |
10 km |
149 |
0:41:07 |
SM |
72 |
06:37 |
9.07 |
|
17/04/17 |
Stanwick 10k |
10 km |
36 |
0:40:41 |
SM |
17 |
06:32 |
9.16 |
|
15/04/17 |
Northampton parkrun |
parkrun |
147 |
0:23:56 |
M |
131 |
07:42 |
7.79 |
|
08/04/17 |
Kielder Ultra |
80 km |
20 |
11:36:44 |
SM |
|
14:00 |
4.28 |
PB |
01/04/17 |
Northampton parkrun |
parkrun |
22 |
0:20:06 |
M |
19 |
06:28 |
9.27 |
|
25/03/17 |
Obelisk 'Obble |
14 miles |
4 |
2:02:32 |
|
|
08:45 |
6.85 |
|
18/03/17 |
Ashridge Boundary Run |
16.5 miles |
41 |
2:16:03 |
SM |
19 |
08:14 |
7.28 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
6 |
1:58:02 |
M |
|
08:15 |
7.27 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
21 |
1:05:24 |
SM |
|
07:01 |
8.55 |
|
14/01/17 |
Country to Capital |
45 miles |
109 |
7:17:39 |
SM |
41 |
09:43 |
6.17 |
PB |
18/12/16 |
Three Counties XC - North Herts |
XC |
103 |
|
M35 |
|
|
|
|
19/11/16 |
Brecon Beacons Ultra |
46 miles |
73 |
10:20:00 |
M |
|
13:28 |
4.45 |
|
16/10/16 |
Ennerdale 25k |
25 km |
29 |
2:25:32 |
SM |
|
09:22 |
6.40 |
|
04/09/16 |
Maidenhead Half Marathon |
Half Marathon |
360 |
1:39:20 |
SM |
153 |
07:34 |
7.92 |
|
14/08/16 |
Bearbrook 10k |
10 km |
95 |
0:44:51 |
SM |
36 |
07:13 |
8.31 |
|
29/07/16 |
Grim Reaper 40 |
40 miles |
36 |
9:35:40 |
SM |
|
14:23 |
4.17 |
PB |
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
9 |
0:35:27 |
|
|
07:05 |
8.46 |
|
02/07/16 |
Bedford parkrun |
parkrun |
29 |
0:21:22 |
M |
27 |
06:52 |
8.72 |
|
24/06/16 |
Northants Network - Salcey Forest |
5 km |
21 |
0:20:45 |
|
|
06:40 |
8.98 |
PB |
07/06/16 |
Banbury 5 |
5 miles |
120 |
0:35:41 |
SM |
41 |
07:08 |
8.41 |
|
03/06/16 |
Northants Network - Wellingborough |
5 km |
20 |
0:21:15 |
|
|
06:50 |
8.77 |
|
28/05/16 |
Trailblazer Clumber Park Half Marathon |
Half Marathon |
59 |
1:43:04 |
SM |
30 |
07:51 |
7.63 |
|
22/05/16 |
Northants Network - Irchester |
5 km |
17 |
0:20:58 |
|
|
06:44 |
8.89 |
|
20/05/16 |
Blisworth 5 |
5 miles |
144 |
0:35:36 |
SM |
61 |
07:07 |
8.43 |
|
17/04/16 |
Northants Network - Corby |
5 km |
51 |
0:21:14 |
SM |
|
06:50 |
8.78 |
|
28/03/16 |
Stanwick 10k |
10 km |
95 |
0:47:57 |
SM |
39 |
07:43 |
7.78 |
|
19/03/16 |
Ashridge Boundary Run |
16.5 miles |
223 |
3:15:14 |
SM |
45 |
11:50 |
5.07 |
|
27/02/16 |
Northampton parkrun |
parkrun |
26 |
0:21:16 |
M |
26 |
06:50 |
8.77 |
|
20/02/16 |
Corby parkrun |
parkrun |
14 |
0:22:12 |
M |
14 |
07:08 |
8.40 |
|
13/02/16 |
Northampton parkrun |
parkrun |
49 |
0:22:16 |
M |
43 |
07:10 |
8.37 |
|
02/01/16 |
Corby parkrun |
parkrun |
8 |
0:23:30 |
M |
8 |
07:33 |
7.93 |
|
25/12/15 |
Corby parkrun |
parkrun |
26 |
0:28:12 |
M |
21 |
09:04 |
6.61 |
|
31/10/15 |
Corby parkrun |
parkrun |
26 |
0:24:59 |
M |
22 |
08:02 |
7.46 |
|
17/10/15 |
Corby parkrun |
parkrun |
11 |
0:21:22 |
M |
10 |
06:52 |
8.72 |
|