Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
25/12/23 Perth parkrun parkrun 20 0:20:59 M 19 06:45 8.88
14/10/23 Lochore Meadows parkrun parkrun 25 0:25:28 M 18 08:11 7.32
26/08/23 Løvstien parkrun, Bergen parkrun 5 0:21:55 M 5 07:03 8.51
26/11/22 University of Stirling parkrun parkrun 5 0:20:14 M 4 06:30 9.21
19/11/22 Plean parkrun parkrun 6 0:21:10 M 6 06:48 8.81
16/04/22 Thurso parkrun parkrun 2 0:20:08 M 2 06:28 9.26
02/04/22 Bolton parkrun parkrun 6 0:20:55 M 6 06:43 8.91
29/01/22 Felixstowe parkrun parkrun 23 0:21:10 M 22 06:48 8.81
25/12/21 Lochore Meadows parkrun parkrun 18 0:20:44 M 16 06:40 8.99
25/09/21 Lochore Meadows parkrun parkrun 10 0:21:21 M 10 06:52 8.73
06/09/20 Northants Ultra 35 miles 9 5:38:58 M 8 09:41 6.20 PB
06/04/19 Rose of the Shires Ultra 54 miles 10 10:06:48 M 10 11:14 5.34
17/02/19 Welly Trail Half Marathon 14.3 miles 7 1:44:16 M 07:17 8.23
29/07/18 Wellingborough 5 5 miles 49 0:32:14 SM 22 06:26 9.31
14/01/18 Three Counties XC - Biggleswade XC 90 M35
30/12/17 Bedford parkrun parkrun 33 0:21:20 M 30 06:51 8.74
04/11/17 Northampton parkrun parkrun 70 0:23:25 M 70 07:32 7.96
28/10/17 Northampton parkrun parkrun 20 0:19:12 M 20 06:10 9.71 PB
15/10/17 Leicester Half Marathon Half Marathon 83 1:31:52 SM 45 07:00 8.56 PB
23/09/17 Kesgrave parkrun parkrun 13 0:19:42 M 13 06:20 9.46
19/08/17 Northampton parkrun parkrun 10 0:19:18 M 10 06:12 9.66
30/07/17 Wellingborough 5 5 miles 46 0:32:00 SM 20 06:23 9.38 PB
26/07/17 KTH Night of 5000m 5000m 19:32.80 M35 06:17 9.54 PB
15/07/17 Lakes Sky Ultra 56 km 41 11:57:58 SM 20:37 2.91
27/06/17 Milton Keynes 10k 10 km 99 0:40:20 SM 59 06:29 9.24 PB
24/06/17 10Peaks Lakes 48 km 11:42:47 23:33 2.55
06/06/17 Banbury 5 5 miles 90 0:33:05 SM 29 06:36 9.07
03/06/17 Welsh 1000m Peaks Race 30 km 4 5:52:04 SM 18:53 3.18
27/05/17 Northampton parkrun parkrun 14 0:19:35 M 14 06:18 9.52
24/05/17 Corby 5 5 miles 59 0:32:53 SM 22 06:34 9.12
17/05/17 Rugby 6 6 miles 72 0:39:00 SM 22 06:30 9.23 PB
12/05/17 Blisworth 5 5 miles 105 0:32:58 SM 38 06:35 9.10
07/05/17 Ox Half Half Marathon 2:32:27 11:37 5.16
02/05/17 Silverstone 10k 10 km 149 0:41:07 SM 72 06:37 9.07
17/04/17 Stanwick 10k 10 km 36 0:40:41 SM 17 06:32 9.16
15/04/17 Northampton parkrun parkrun 147 0:23:56 M 131 07:42 7.79
08/04/17 Kielder Ultra 80 km 20 11:36:44 SM 14:00 4.28 PB
01/04/17 Northampton parkrun parkrun 22 0:20:06 M 19 06:28 9.27
25/03/17 Obelisk 'Obble 14 miles 4 2:02:32 08:45 6.85
18/03/17 Ashridge Boundary Run 16.5 miles 41 2:16:03 SM 19 08:14 7.28
19/02/17 Welly Trail Half Marathon 14.3 miles 6 1:58:02 M 08:15 7.27
05/02/17 Wellingborough Multi-Terrain 15 km 21 1:05:24 SM 07:01 8.55
14/01/17 Country to Capital 45 miles 109 7:17:39 SM 41 09:43 6.17 PB
18/12/16 Three Counties XC - North Herts XC 103 M35
19/11/16 Brecon Beacons Ultra 46 miles 73 10:20:00 M 13:28 4.45
16/10/16 Ennerdale 25k 25 km 29 2:25:32 SM 09:22 6.40
04/09/16 Maidenhead Half Marathon Half Marathon 360 1:39:20 SM 153 07:34 7.92
14/08/16 Bearbrook 10k 10 km 95 0:44:51 SM 36 07:13 8.31
29/07/16 Grim Reaper 40 40 miles 36 9:35:40 SM 14:23 4.17 PB
21/07/16 Wellingborough 5 BBQ run 5 miles 9 0:35:27 07:05 8.46
02/07/16 Bedford parkrun parkrun 29 0:21:22 M 27 06:52 8.72
24/06/16 Northants Network - Salcey Forest 5 km 21 0:20:45 06:40 8.98 PB
07/06/16 Banbury 5 5 miles 120 0:35:41 SM 41 07:08 8.41
03/06/16 Northants Network - Wellingborough 5 km 20 0:21:15 06:50 8.77
28/05/16 Trailblazer Clumber Park Half Marathon Half Marathon 59 1:43:04 SM 30 07:51 7.63
22/05/16 Northants Network - Irchester 5 km 17 0:20:58 06:44 8.89
20/05/16 Blisworth 5 5 miles 144 0:35:36 SM 61 07:07 8.43
17/04/16 Northants Network - Corby 5 km 51 0:21:14 SM 06:50 8.78
28/03/16 Stanwick 10k 10 km 95 0:47:57 SM 39 07:43 7.78
19/03/16 Ashridge Boundary Run 16.5 miles 223 3:15:14 SM 45 11:50 5.07
27/02/16 Northampton parkrun parkrun 26 0:21:16 M 26 06:50 8.77
20/02/16 Corby parkrun parkrun 14 0:22:12 M 14 07:08 8.40
13/02/16 Northampton parkrun parkrun 49 0:22:16 M 43 07:10 8.37
02/01/16 Corby parkrun parkrun 8 0:23:30 M 8 07:33 7.93
25/12/15 Corby parkrun parkrun 26 0:28:12 M 21 09:04 6.61
31/10/15 Corby parkrun parkrun 26 0:24:59 M 22 08:02 7.46
17/10/15 Corby parkrun parkrun 11 0:21:22 M 10 06:52 8.72