Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/04/24 Irchester Country parkrun parkrun 195 0:38:55 F 80 12:31 4.79
13/04/24 Bedford parkrun parkrun 385 0:37:02 F 156 11:55 5.03
30/03/24 Irchester Country parkrun parkrun 243 0:39:31 F 101 12:43 4.72
16/03/24 Irchester Country parkrun parkrun 203 0:37:29 F 86 12:03 4.97
24/02/24 Irchester Country parkrun parkrun 203 0:37:19 F 79 12:00 5.00
17/02/24 Bedford parkrun parkrun 344 0:35:19 F 115 11:22 5.28
10/02/24 Irchester Country parkrun parkrun 205 0:36:35 F 74 11:46 5.10
03/02/24 Irchester Country parkrun parkrun 184 0:37:07 F 64 11:56 5.02
20/01/24 Bedford parkrun parkrun 347 0:35:51 F 119 11:32 5.20
13/01/24 Irchester Country parkrun parkrun 208 0:38:11 F 85 12:17 4.88
01/01/24 Irchester Country parkrun parkrun 278 0:40:55 F 105 13:10 4.56
10/06/23 Irchester Country parkrun parkrun 213 0:58:23 F 108 18:47 3.19
20/05/23 Irchester Country parkrun parkrun 166 0:36:40 F 43 11:48 5.08
17/05/23 Northants 5k Series - Delapre Abbey 5 km 201 0:35:21 F65 3 11:22 5.27
06/05/23 Irchester Country parkrun parkrun 210 0:36:26 F 71 11:43 5.12
30/04/23 Northants 5k Series - Stanwick Lakes 5 km 181 0:34:14 F65 2 11:01 5.45
29/04/23 Irchester Country parkrun parkrun 158 0:35:56 F 61 11:33 5.19
22/04/23 Irchester Country parkrun parkrun 189 0:36:17 F 79 11:40 5.14
10/04/23 Stanwick 10k 10 km 318 1:11:28 F65 2 11:30 5.22
08/04/23 Irchester Country parkrun parkrun 153 0:35:41 F 61 11:29 5.22
01/04/23 Irchester Country parkrun parkrun 141 0:37:13 F 60 11:58 5.01
25/03/23 Irchester Country parkrun parkrun 144 0:37:56 F 50 12:12 4.91
18/03/23 Irchester Country parkrun parkrun 147 0:37:24 F 56 12:02 4.98
04/03/23 Irchester Country parkrun parkrun 157 0:36:39 F 55 11:47 5.09
18/02/23 Irchester Country parkrun parkrun 204 0:36:45 F 77 11:49 5.07
04/02/23 Irchester Country parkrun parkrun 133 0:35:48 F 44 11:31 5.21
28/01/23 Irchester Country parkrun parkrun 161 0:37:14 F 53 11:59 5.01
21/01/23 Irchester Country parkrun parkrun 181 0:37:36 F 67 12:06 4.96
26/11/22 Irchester Country parkrun parkrun 113 0:36:38 F 39 11:47 5.09
12/11/22 Irchester Country parkrun parkrun 104 0:36:19 F 42 11:41 5.13
29/10/22 Irchester Country parkrun parkrun 158 0:39:16 F 62 12:38 4.75
01/10/22 Irchester Country parkrun parkrun 89 0:36:30 F 34 11:44 5.11
24/09/22 Irchester Country parkrun parkrun 90 0:35:45 F 26 11:30 5.21
06/08/22 Irchester Country parkrun parkrun 136 0:34:08 F 36 10:59 5.46
16/07/22 Irchester Country parkrun parkrun 129 0:35:42 F 48 11:29 5.22
12/07/22 Milton Keynes 10k 10 km 250 1:07:56 F60 8 10:55 5.49
08/07/22 Blisworth 5 5 miles 234 0:55:44 F60 7 11:08 5.38
02/07/22 Irchester Country parkrun parkrun 126 0:38:36 F 47 12:25 4.83
29/06/22 Corby 5 5 miles 235 0:56:45 F60 8 11:20 5.29
25/06/22 Irchester Country parkrun parkrun 136 0:36:39 F 55 11:47 5.09
07/06/22 Harborough 5 5 miles 264 0:55:15 F60 9 11:02 5.43
28/05/22 Irchester Country parkrun parkrun 115 0:33:51 F 35 10:53 5.51
09/05/22 Silverstone 10k 10 km 603 1:09:27 F60 9 11:10 5.37
07/05/22 Irchester Country parkrun parkrun 133 0:36:09 F 49 11:38 5.16
18/04/22 Stanwick 10k 10 km 153 1:04:44 F55 9 10:25 5.76
16/04/22 Irchester Country parkrun parkrun 124 0:32:56 F 37 10:36 5.66
19/03/22 Kettering parkrun parkrun 157 0:32:51 F 46 10:34 5.67
12/03/22 Irchester Country parkrun parkrun 114 0:33:21 F 32 10:44 5.59
05/03/22 Irchester Country parkrun parkrun 122 0:32:52 F 42 10:34 5.67
05/02/22 Irchester Country parkrun parkrun 119 0:34:55 F 40 11:14 5.34
29/01/22 Irchester Country parkrun parkrun 115 0:35:49 F 34 11:31 5.20
08/01/22 Irchester Country parkrun parkrun 103 0:36:13 F 37 11:39 5.15
01/01/22 Irchester Country parkrun parkrun 119 0:34:20 F 47 11:03 5.43
18/12/21 Irchester Country parkrun parkrun 100 0:33:24 F 38 10:45 5.58
20/11/21 Irchester Country parkrun parkrun 113 0:33:24 F 37 10:45 5.58
23/10/21 Irchester Country parkrun parkrun 101 0:32:54 F 37 10:35 5.67
16/10/21 Irchester Country parkrun parkrun 112 0:32:51 F 43 10:34 5.67
18/09/21 Irchester Country parkrun parkrun 111 0:33:58 F 37 10:55 5.49
31/07/21 Irchester Country parkrun parkrun 143 0:33:58 F 50 10:55 5.49
24/07/21 Irchester Country parkrun parkrun 101 0:33:09 F 33 10:40 5.62
14/03/20 Irchester Country parkrun parkrun 191 0:40:25 F 78 13:00 4.61
07/03/20 Melton Mowbray parkrun parkrun 186 0:34:48 F 65 11:12 5.36
29/02/20 Bedford parkrun parkrun 208 0:30:56 F 57 09:57 6.03
08/02/20 Melton Mowbray parkrun parkrun 206 0:36:25 F 73 11:43 5.12
25/01/20 Melton Mowbray parkrun parkrun 195 0:37:01 F 90 11:54 5.04
01/01/20 Rutland Water parkrun parkrun 419 0:31:25 F 148 10:06 5.93
01/01/20 Melton Mowbray parkrun parkrun 217 0:38:16 F 88 12:19 4.87
28/12/19 Melton Mowbray parkrun parkrun 177 0:36:00 F 74 11:35 5.18
01/12/19 Bedford Harriers Half Marathon Half Marathon 670 2:19:25 F60 7 10:38 5.64
23/11/19 Irchester Country parkrun parkrun 138 0:31:15 F 35 10:03 5.97
02/11/19 Irchester Country parkrun parkrun 128 0:31:33 F 45 10:09 5.91
06/10/19 Rugby 10 10 miles 278 1:44:36 F55 10:27 5.74
05/10/19 Melton Mowbray parkrun parkrun 161 0:37:54 F 66 12:11 4.92
22/09/19 Daventry 10k 10 km 265 1:01:14 F60 3 09:51 6.09
08/09/19 Two Counties Half Marathon Half Marathon 146 2:27:34 F55 5 11:15 5.33
07/09/19 Melton Mowbray parkrun parkrun 136 0:33:45 F 42 10:51 5.52
04/09/19 Silverstone 10k 10 km 900 0:59:19 F60 4 09:32 6.29
31/08/19 Melton Mowbray parkrun parkrun 190 0:34:21 F 58 11:03 5.43
24/08/19 Melton Mowbray parkrun parkrun 163 0:34:56 F 55 11:14 5.34
10/08/19 Melton Mowbray parkrun parkrun 146 0:34:38 F 53 11:08 5.38
27/07/19 Hastings parkrun parkrun 156 0:33:18 F 50 10:43 5.60
20/07/19 Melton Mowbray parkrun parkrun 141 0:35:35 F 57 11:27 5.24
13/07/19 Melton Mowbray parkrun parkrun 137 0:34:23 F 52 11:04 5.42
09/07/19 Milton Keynes 10k 10 km 438 1:00:00 F60 6 09:39 6.21
06/07/19 Achill Half Marathon Half Marathon 487 2:18:51 F60 3 10:35 5.66
29/06/19 Melton Mowbray parkrun parkrun 131 0:35:59 F 40 11:34 5.18
25/06/19 Harborough 5 5 miles 350 0:49:47 F60 5 09:57 6.03
23/06/19 Colworth Marathon Challenge Marathon Challenge 115 5:01:59 F55 11:31 5.21
23/06/19 Colworth Half Marathon Half Marathon 155 2:40:48 F60 12:15 4.89
22/06/19 Colworth Trail 8.1 8.1 miles 151 1:31:18 F55 11:16 5.32
21/06/19 Colworth 5 5 miles 226 0:49:53 F60 09:58 6.01
18/06/19 Weedon 10k 10 km 318 1:05:30 F60 5 10:32 5.69
15/06/19 Melton Mowbray parkrun parkrun 138 0:36:04 F 54 11:36 5.17
12/06/19 Corby 5 5 miles 281 0:50:50 F60 4 10:09 5.90
22/05/19 Rugby 6 6 miles 331 0:59:00 F60 8 09:50 6.10
17/05/19 Blisworth 5 5 miles 390 0:47:01 F60 6 09:24 6.38
06/05/19 Milton Keynes Marathon Marathon 1320 4:41:02 F55 9 10:43 5.60 PB
30/03/19 Great Denham parkrun parkrun 132 0:28:53 F 30 09:17 6.45
24/03/19 Oakley 20 20 miles 654 3:26:32 F60 10:19 5.81
16/03/19 Bedford parkrun parkrun 341 0:50:23 F 134 16:13 3.70
09/03/19 Bedford parkrun parkrun 255 0:29:51 F 60 09:36 6.24
16/02/19 Great Denham parkrun parkrun 134 0:29:02 F 40 09:20 6.42
09/02/19 Great Denham parkrun parkrun 89 0:30:18 F 23 09:45 6.15
27/01/19 Three Counties XC - Wootton XC 357 F60 4
26/01/19 Bedford parkrun parkrun 437 0:44:39 F 168 14:22 4.17
19/01/19 Great Denham parkrun parkrun 152 0:29:43 F 45 09:33 6.27
13/01/19 Three Counties XC - Ampthill XC 413 F60 6
12/01/19 Great Denham parkrun parkrun 217 0:42:50 F 101 13:47 4.35
05/01/19 Great Denham parkrun parkrun 147 0:30:50 F 40 09:55 6.05
01/01/19 Linford Wood parkrun parkrun 489 0:35:13 F 167 11:20 5.29
29/12/18 Great Denham parkrun parkrun 215 0:40:50 F 92 13:08 4.57
02/12/18 Bedford Harriers Half Marathon Half Marathon 693 2:18:53 F60 10:35 5.66
01/12/18 Kettering parkrun parkrun 186 0:31:06 F 50 10:00 5.99
24/11/18 Great Denham parkrun parkrun 103 0:29:03 F 26 09:21 6.42
04/11/18 Rockingham 10 10 miles 158 1:37:43 F60 2 09:46 6.14 PB
14/10/18 Daventry 10k 10 km 249 1:03:04 F60 1 10:08 5.91
16/09/18 Cransley Hospice Half Marathon Half Marathon 87 2:25:34 F50 4 11:06 5.40
29/07/18 Wellingborough 5 5 miles 231 0:46:50 F55 8 09:21 6.41
10/07/18 Milton Keynes 10k 10 km 407 0:59:21 F60 2 09:33 6.28
03/07/18 Harborough 5 5 miles 247 0:47:59 F60 3 09:35 6.25
26/06/18 Weedon 10k 10 km 340 1:06:33 F60 4 10:42 5.60
12/06/18 Banbury 5 5 miles 322 0:46:56 F60 2 09:23 6.39
06/06/18 Corby 5 5 miles 335 0:48:55 F60 1 09:46 6.13
23/05/18 Rugby 6 6 miles 312 0:55:10 F60 2 09:11 6.53
18/05/18 Blisworth 5 5 miles 356 0:46:33 F60 2 09:18 6.44
09/05/18 Silverstone 10k 10 km 1150 0:57:30 F60 5 09:15 6.48
02/04/18 Stanwick 10k 9.8 km 223 0:56:48 F55 11 09:19 6.43
17/03/18 New Forest Running Festival 20 miles 83 4:11:44 VF 19 12:35 4.77
14/01/18 Three Counties XC - Biggleswade XC 373 F55
06/01/18 County Cross Country - SF XC 24 0:40:01 SF 24
25/11/17 Kettering parkrun parkrun 141 0:28:57 F 27 09:19 6.44
17/09/17 Cransley Hospice 10k 10 km 159 1:00:16 09:41 6.19
03/09/17 Northampton Half Marathon Half Marathon 497 2:12:22 F55 7 10:05 5.94
30/07/17 Wellingborough 5 5 miles 214 0:44:53 F55 6 08:58 6.68
27/06/17 Milton Keynes 10k 10 km 395 0:56:46 F55 9 09:08 6.57
25/06/17 Colworth Marathon Challenge Marathon Challenge 133 4:33:55 F55 10:26 5.74
25/06/17 Colworth Half Marathon Half Marathon 172 2:20:45 F55 10:44 5.59
24/06/17 Colworth Trail 8.1 8.1 miles 173 1:25:43 F55 10:34 5.67
23/06/17 Colworth 5 5 miles 232 0:47:27 F55 09:29 6.32
20/06/17 Weedon 10k 10 km 284 1:00:32 F55 6 09:44 6.16
06/06/17 Banbury 5 5 miles 298 0:45:17 F55 8 09:03 6.63
24/05/17 Corby 5 5 miles 323 0:48:43 F55 8 09:44 6.16
17/05/17 Rugby 6 6 miles 293 0:55:17 F55 6 09:12 6.51
02/05/17 Silverstone 10k 10 km 911 0:57:36 F55 9 09:16 6.47
09/04/17 Rotterdam Marathon Marathon 10376 4:43:09 F55 63 10:47 5.56
18/03/17 Ashridge Boundary Run 16.5 miles 228 3:27:19 F50 14 12:34 4.77
05/03/17 MK Festival of Running 20 miles 581 3:20:36 F55 6 10:01 5.98 PB
04/12/16 Bedford Harriers Half Marathon Half Marathon 631 1:58:58 F55 09:04 6.61 PB
20/11/16 Three Counties XC - Wootton XC 292 F55
18/09/16 Cransley Hospice 10k 10 km 128 0:54:41 F50 08:48 6.82
04/09/16 Northampton Half Marathon Half Marathon 392 2:04:51 F55 3 09:31 6.30
10/08/16 EVAC Track & Field 1 mile 08:16.90 F50 3 08:17 7.24 PB
31/07/16 Wellingborough 5 5 miles 171 0:43:37 F55 4 08:43 6.88 PB
28/06/16 Milton Keynes 10k 10 km 309 0:53:38 F55 3 08:37 6.95 PB
26/06/16 Colworth Marathon Challenge Marathon Challenge 111 4:47:58 10:58 5.46
26/06/16 Colworth Half Marathon Half Marathon 172 2:31:26 11:33 5.19
25/06/16 Colworth Trail 8.1 8.1 miles 166 1:30:21 11:09 5.38
24/06/16 Colworth 5 5 miles 201 0:46:11 09:14 6.50
21/06/16 Weedon 10k 10 km 261 0:55:36 F55 5 08:56 6.71
14/06/16 Harborough 5 5 miles 72 0:44:08 F55 5 08:49 6.80
07/06/16 Banbury 5 5 miles 270 0:44:54 F55 5 08:58 6.68
01/06/16 Corby 5 5 miles 204 0:44:13 F55 0 08:50 6.79
28/05/16 Bedford parkrun parkrun 156 0:27:00 F 31 08:41 6.90
22/05/16 Northants Network - Irchester 5 km 55 0:26:39 08:34 6.99
20/05/16 Blisworth 5 5 miles 317 0:43:41 F55 18 08:44 6.87
16/05/16 Bedford parkrun parkrun 137 0:26:35 F 25 08:33 7.01 PB
11/05/16 Rugby 6 6 miles 242 0:52:45 F55 4 08:47 6.82 PB
04/05/16 Silverstone 10k 10 km 785 0:53:43 F55 4 08:38 6.94
17/04/16 Northants Network - Corby 5 km 99 0:26:15 F35 08:26 7.10 PB
28/03/16 Stanwick 10k 10 km 178 0:54:41 F55 3 08:48 6.82
19/03/16 Bedford parkrun parkrun 127 0:26:41 F 25 08:35 6.99
24/01/16 Gayton Run 10 km 125 0:57:22 F50 7 09:13 6.50
25/10/15 Three Counties XC - Wellingborough XC 269 F55 85