Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 278 1:44:36 F55 10:28 5.74
05/10/19 Melton Mowbray parkrun parkrun 161 0:37:54 F 66 12:12 4.92
22/09/19 Daventry 10k 10 km 265 1:01:14 F60 3 09:52 6.09
08/09/19 Two Counties Half Marathon Half Marathon 146 2:27:34 F55 5 11:16 5.33
07/09/19 Melton Mowbray parkrun parkrun 136 0:33:45 F 42 10:52 5.52
04/09/19 Silverstone 10k 10 km 900 0:59:19 F60 4 09:33 6.29
31/08/19 Melton Mowbray parkrun parkrun 190 0:34:21 F 58 11:04 5.43
24/08/19 Melton Mowbray parkrun parkrun 163 0:34:56 F 55 11:15 5.34
10/08/19 Melton Mowbray parkrun parkrun 146 0:34:38 F 53 11:09 5.38
27/07/19 Hastings parkrun parkrun 156 0:33:18 F 50 10:44 5.60
20/07/19 Melton Mowbray parkrun parkrun 141 0:35:35 F 57 11:28 5.24
13/07/19 Melton Mowbray parkrun parkrun 137 0:34:23 F 52 11:05 5.42
09/07/19 Milton Keynes 10k 10 km 438 1:00:00 F60 6 09:40 6.21
06/07/19 Achill Half Marathon Half Marathon 487 2:18:51 F60 3 10:36 5.66
29/06/19 Melton Mowbray parkrun parkrun 131 0:35:59 F 40 11:35 5.18
25/06/19 Harborough 5 5 miles 350 0:49:47 F60 5 09:58 6.03
23/06/19 Colworth Marathon Challenge Marathon Challenge 115 5:01:59 F55 11:32 5.21
23/06/19 Colworth Half Marathon Half Marathon 155 2:40:48 F60 12:16 4.89
22/06/19 Colworth Trail 8.1 8.1 miles 151 1:31:18 F55 11:17 5.32
21/06/19 Colworth 5 5 miles 226 0:49:53 F60 09:59 6.01
18/06/19 Weedon 10k 10 km 318 1:05:30 F60 5 10:33 5.69
15/06/19 Melton Mowbray parkrun parkrun 138 0:36:04 F 54 11:37 5.17
12/06/19 Corby 5 5 miles 281 0:50:50 F60 4 10:10 5.90
22/05/19 Rugby 6 6 miles 331 0:59:00 F60 8 09:51 6.10
17/05/19 Blisworth 5 5 miles 390 0:47:01 F60 6 09:25 6.38
06/05/19 Milton Keynes Marathon Marathon 1320 4:41:02 F55 9 10:44 5.60 PB
30/03/19 Great Denham parkrun parkrun 132 0:28:53 F 30 09:18 6.45
24/03/19 Oakley 20 20 miles 654 3:26:32 F60 10:20 5.81
16/03/19 Bedford parkrun parkrun 341 0:50:23 F 134 16:14 3.70
09/03/19 Bedford parkrun parkrun 255 0:29:51 F 60 09:37 6.24
16/02/19 Great Denham parkrun parkrun 134 0:29:02 F 40 09:21 6.42
09/02/19 Great Denham parkrun parkrun 89 0:30:18 F 23 09:46 6.15
27/01/19 Three Counties XC - Wootton XC 357 F60 4
26/01/19 Bedford parkrun parkrun 437 0:44:39 F 168 14:23 4.17
19/01/19 Great Denham parkrun parkrun 152 0:29:43 F 45 09:34 6.27
13/01/19 Three Counties XC - Ampthill XC 413 F60 6
12/01/19 Great Denham parkrun parkrun 217 0:42:50 F 101 13:48 4.35
05/01/19 Great Denham parkrun parkrun 147 0:30:50 F 40 09:56 6.05
01/01/19 Linford Wood parkrun parkrun 489 0:35:13 F 167 11:21 5.29
29/12/18 Great Denham parkrun parkrun 215 0:40:50 F 92 13:09 4.57
02/12/18 Bedford Harriers Half Marathon Half Marathon 693 2:18:53 F60 10:36 5.66
01/12/18 Kettering parkrun parkrun 186 0:31:06 F 50 10:01 5.99
24/11/18 Great Denham parkrun parkrun 103 0:29:03 F 26 09:22 6.42
04/11/18 Rockingham 10 10 miles 158 1:37:43 F60 2 09:47 6.14 PB
14/10/18 Daventry 10k 10 km 249 1:03:04 F60 1 10:09 5.91
16/09/18 Cransley Hospice Half Marathon Half Marathon 87 2:25:34 F50 4 11:07 5.40
29/07/18 Wellingborough 5 5 miles 231 0:46:50 F55 8 09:22 6.41
10/07/18 Milton Keynes 10k 10 km 407 0:59:21 F60 2 09:34 6.28
03/07/18 Harborough 5 5 miles 247 0:47:59 F60 3 09:36 6.25
26/06/18 Weedon 10k 10 km 340 1:06:33 F60 4 10:43 5.60
12/06/18 Banbury 5 5 miles 322 0:46:56 F60 2 09:24 6.39
06/06/18 Corby 5 5 miles 335 0:48:55 F60 1 09:47 6.13
23/05/18 Rugby 6 6 miles 312 0:55:10 F60 2 09:12 6.53
18/05/18 Blisworth 5 5 miles 356 0:46:33 F60 2 09:19 6.44
09/05/18 Silverstone 10k 10 km 1150 0:57:30 F60 5 09:16 6.48
02/04/18 Stanwick 10k 9.8 km 223 0:56:48 F55 11 09:20 6.43
17/03/18 New Forest Running Festival 20 miles 83 4:11:44 VF 19 12:36 4.77
14/01/18 Three Counties XC - Biggleswade XC 373 F55
06/01/18 County Cross Country - SF XC 24 0:40:01 SF 24
25/11/17 Kettering parkrun parkrun 141 0:28:57 F 27 09:20 6.44
17/09/17 Cransley Hospice 10k 10 km 159 1:00:16 09:42 6.19
03/09/17 Northampton Half Marathon Half Marathon 497 2:12:22 F55 7 10:06 5.94
30/07/17 Wellingborough 5 5 miles 214 0:44:53 F55 6 08:59 6.68
27/06/17 Milton Keynes 10k 10 km 395 0:56:46 F55 9 09:09 6.57
25/06/17 Colworth Marathon Challenge Marathon Challenge 133 4:33:55 F55 10:27 5.74
25/06/17 Colworth Half Marathon Half Marathon 172 2:20:45 F55 10:45 5.59
24/06/17 Colworth Trail 8.1 8.1 miles 173 1:25:43 F55 10:35 5.67
23/06/17 Colworth 5 5 miles 232 0:47:27 F55 09:30 6.32
20/06/17 Weedon 10k 10 km 284 1:00:32 F55 6 09:45 6.16
06/06/17 Banbury 5 5 miles 298 0:45:17 F55 8 09:04 6.63
24/05/17 Corby 5 5 miles 323 0:48:43 F55 8 09:45 6.16
17/05/17 Rugby 6 6 miles 293 0:55:17 F55 6 09:13 6.51
02/05/17 Silverstone 10k 10 km 911 0:57:36 F55 9 09:17 6.47
09/04/17 Rotterdam Marathon Marathon 10376 4:43:09 F55 63 10:48 5.56
18/03/17 Ashridge Boundary Run 16.5 miles 228 3:27:19 F50 14 12:35 4.77
05/03/17 MK Festival of Running 20 miles 581 3:20:36 F55 6 10:02 5.98 PB
04/12/16 Bedford Harriers Half Marathon Half Marathon 631 1:58:58 F55 09:05 6.61 PB
20/11/16 Three Counties XC - Wootton XC 292 F55
18/09/16 Cransley Hospice 10k 10 km 128 0:54:41 F50 08:49 6.82
04/09/16 Northampton Half Marathon Half Marathon 392 2:04:51 F55 3 09:32 6.30
10/08/16 EVAC Track & Field 1 mile 08:16.90 F50 3 08:18 7.24 PB
31/07/16 Wellingborough 5 5 miles 171 0:43:37 F55 4 08:44 6.88 PB
28/06/16 Milton Keynes 10k 10 km 309 0:53:38 F55 3 08:38 6.95 PB
26/06/16 Colworth Marathon Challenge Marathon Challenge 111 4:47:58 10:59 5.46
26/06/16 Colworth Half Marathon Half Marathon 172 2:31:26 11:34 5.19
25/06/16 Colworth Trail 8.1 8.1 miles 166 1:30:21 11:10 5.38
24/06/16 Colworth 5 5 miles 201 0:46:11 09:15 6.50
21/06/16 Weedon 10k 10 km 261 0:55:36 F55 5 08:57 6.71
14/06/16 Harborough 5 5 miles 72 0:44:08 F55 5 08:50 6.80
07/06/16 Banbury 5 5 miles 270 0:44:54 F55 5 08:59 6.68
01/06/16 Corby 5 5 miles 204 0:44:13 F55 0 08:51 6.79
28/05/16 Bedford parkrun parkrun 156 0:27:00 F 31 08:42 6.90
22/05/16 Northants Network - Irchester 5 km 55 0:26:39 08:35 6.99
20/05/16 Blisworth 5 5 miles 317 0:43:41 F55 18 08:45 6.87
16/05/16 Bedford parkrun parkrun 137 0:26:35 F 25 08:34 7.01 PB
11/05/16 Rugby 6 6 miles 242 0:52:45 F55 4 08:48 6.82 PB
04/05/16 Silverstone 10k 10 km 785 0:53:43 F55 4 08:39 6.94
17/04/16 Northants Network - Corby 5 km 99 0:26:15 F35 08:27 7.10 PB
28/03/16 Stanwick 10k 10 km 178 0:54:41 F55 3 08:49 6.82
19/03/16 Bedford parkrun parkrun 127 0:26:41 F 25 08:36 6.99
24/01/16 Gayton Run 10 km 125 0:57:22 F50 7 09:14 6.50
25/10/15 Three Counties XC - Wellingborough XC 269 F55 85