01/04/24 |
Stanwick 10k |
10 km |
130 |
0:50:22 |
F40 |
5 |
08:06 |
7.40 |
|
23/06/23 |
Colworth 5 |
5 miles |
248 |
0:58:39 |
F35 |
29 |
11:43 |
5.12 |
|
23/04/23 |
London Marathon |
Marathon |
15490 |
3:53:15 |
F40 |
701 |
08:53 |
6.74 |
|
05/03/23 |
Cambridge Half Marathon |
Half Marathon |
1999 |
1:37:05 |
F40 |
32 |
07:24 |
8.10 |
PB |
26/02/23 |
Welly Trail Half Marathon |
Half Marathon |
20 |
1:55:55 |
F40 |
2 |
08:50 |
6.79 |
|
02/10/22 |
London Marathon |
Marathon |
6271 |
3:33:08 |
F40 |
231 |
08:07 |
7.38 |
|
21/06/22 |
Weedon 10k |
10 km |
192 |
0:53:46 |
F40 |
9 |
08:39 |
6.93 |
|
24/05/22 |
Banbury 5 |
5 miles |
160 |
0:36:35 |
F40 |
6 |
07:18 |
8.20 |
|
09/05/22 |
Silverstone 10k |
10 km |
222 |
0:46:43 |
F40 |
11 |
07:31 |
7.98 |
|
27/03/22 |
Bedford Running Grand Prix |
Marathon |
33 |
3:25:19 |
F40 |
1 |
07:49 |
7.66 |
|
03/10/21 |
Rugby 10 |
10 miles |
34 |
1:15:39 |
F40 |
1 |
07:33 |
7.93 |
PB |
19/09/21 |
Cransley Hospice Half Marathon |
Half Marathon |
12 |
1:38:53 |
F35 |
1 |
07:32 |
7.95 |
|
01/08/21 |
Wellingborough 5 |
5 miles |
70 |
0:36:03 |
F40 |
3 |
07:12 |
8.32 |
|
23/07/21 |
Lakeland 100 |
100 miles |
245 |
37:46:19 |
F40 |
17 |
22:39 |
2.65 |
|
16/05/21 |
Shires and Spires Ultra |
35 miles |
147 |
7:08:29 |
F40 |
20 |
12:14 |
4.90 |
|
11/01/20 |
Country to Capital |
43 miles |
216 |
8:11:43 |
SF |
19 |
11:26 |
5.25 |
PB |
28/04/19 |
London Marathon |
Marathon |
7063 |
3:31:27 |
SF |
836 |
08:03 |
7.44 |
|
22/04/19 |
Stanwick 10k |
10 km |
93 |
0:46:28 |
F35 |
7 |
07:28 |
8.02 |
|
06/04/19 |
Rose of the Shires Ultra |
54 miles |
10 |
10:06:48 |
F |
1 |
11:14 |
5.34 |
|
03/03/19 |
Cambridge Half Marathon |
Half Marathon |
1466 |
1:40:05 |
F35 |
29 |
07:38 |
7.86 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
6 |
2:13:48 |
CC |
|
09:21 |
6.41 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
173 |
|
F35 |
5 |
|
|
|
16/12/18 |
Three Counties XC - North Herts |
XC |
141 |
|
F35 |
5 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
110 |
|
F35 |
3 |
|
|
|
17/11/18 |
Brecon Beacons Ultra |
46 miles |
24 |
8:04:26 |
F |
5 |
10:31 |
5.70 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
127 |
|
F35 |
3 |
|
|
|
07/10/18 |
Chester Marathon |
Marathon |
515 |
3:18:57 |
F35 |
13 |
07:35 |
7.91 |
PB |
10/07/18 |
Milton Keynes 10k |
10 km |
167 |
0:44:41 |
F35 |
4 |
07:11 |
8.34 |
PB |
26/06/18 |
Weedon 10k |
10 km |
115 |
0:45:24 |
F35 |
1 |
07:18 |
8.21 |
|
06/06/18 |
Corby 5 |
5 miles |
112 |
0:34:37 |
F35 |
1 |
06:55 |
8.67 |
PB |
20/05/18 |
Northants Ultra |
35 miles |
34 |
6:00:32 |
SF |
3 |
10:18 |
5.82 |
|
18/05/18 |
Blisworth 5 |
5 miles |
166 |
0:36:12 |
F35 |
5 |
07:14 |
8.29 |
|
09/05/18 |
Silverstone 10k |
10 km |
466 |
0:45:18 |
F35 |
10 |
07:17 |
8.23 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
197 |
|
F35 |
|
|
|
|
13/01/18 |
Country to Capital |
45 miles |
45 |
6:55:43 |
SF |
4 |
09:14 |
6.49 |
PB |
06/01/18 |
County Cross Country - SF |
XC |
11 |
0:28:44 |
SF |
11 |
|
|
|
15/10/17 |
Amsterdam Marathon |
Marathon |
2750 |
3:30:16 |
F35 |
34 |
08:01 |
7.48 |
|
10/09/17 |
Swineshead 10 |
10 miles |
78 |
1:16:17 |
F35 |
|
07:37 |
7.87 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
512 |
2:14:43 |
F35 |
29 |
10:16 |
5.84 |
|
02/09/17 |
Bedford Half |
Half Marathon |
259 |
1:39:22 |
F |
20 |
07:34 |
7.92 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
125 |
0:37:06 |
F35 |
5 |
07:25 |
8.09 |
|
05/07/17 |
Desborough 10k |
10 km |
54 |
0:46:40 |
|
|
07:30 |
7.99 |
|
10/06/17 |
South Downs Way 100 |
100 miles |
63 |
22:16:41 |
SF |
|
13:22 |
4.49 |
|
04/06/17 |
Northants Ultra |
35 miles |
23 |
5:50:15 |
SF |
1 |
10:00 |
6.00 |
PB |
24/05/17 |
Corby 5 |
5 miles |
135 |
0:37:16 |
F35 |
2 |
07:27 |
8.05 |
|
07/05/17 |
Ox Half |
Half Marathon |
|
2:47:11 |
|
|
12:45 |
4.70 |
|
02/05/17 |
Silverstone 10k |
10 km |
424 |
0:47:17 |
F35 |
7 |
07:36 |
7.88 |
|
17/04/17 |
Boston Marathon |
Marathon |
14482 |
3:56:01 |
SF |
3253 |
09:00 |
6.67 |
|
09/04/17 |
Brighton Marathon |
Marathon |
|
3:39:20 |
F |
119 |
08:21 |
7.17 |
|
05/03/17 |
Cambridge Half Marathon |
Half Marathon |
2798 |
1:53:01 |
F30 |
218 |
08:37 |
6.96 |
|
26/02/17 |
Cambridge Boundary Marathon |
Marathon |
113 |
4:00:05 |
|
|
09:09 |
6.55 |
|
04/02/17 |
Thames Trot |
50 miles |
71 |
9:18:22 |
SF |
5 |
11:10 |
5.37 |
PB |
14/01/17 |
Country to Capital |
45 miles |
108 |
7:17:34 |
SF |
9 |
09:43 |
6.17 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
204 |
|
F35 |
|
|
|
|
15/10/16 |
Autumn 100 |
100 miles |
50 |
21:46:10 |
SF |
|
13:03 |
4.59 |
PB |
09/10/16 |
Yorkshire Marathon |
Marathon |
603 |
3:34:07 |
F35 |
14 |
08:09 |
7.35 |
|
01/10/16 |
Round Ripon Ultra |
35 miles |
68 |
7:26:06 |
|
|
12:44 |
4.71 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
56 |
0:45:43 |
F35 |
|
07:21 |
8.16 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
141 |
0:40:21 |
F35 |
12 |
08:04 |
7.44 |
|
29/07/16 |
Grim Reaper 70 |
70 miles |
3 |
13:35:34 |
SF |
|
11:39 |
5.15 |
PB |
05/06/16 |
Northants Ultra |
35 miles |
52 |
6:07:05 |
|
0 |
10:29 |
5.72 |
|
14/05/16 |
North Downs Way 50 |
50 miles |
57 |
9:37:27 |
F |
0 |
11:32 |
5.20 |
|
04/05/16 |
Silverstone 10k |
10 km |
367 |
0:45:37 |
F35 |
6 |
07:20 |
8.17 |
|
24/04/16 |
London Marathon |
Marathon |
6072 |
3:28:04 |
SF |
536 |
07:56 |
7.56 |
|
28/03/16 |
Stanwick 10k |
10 km |
69 |
0:45:20 |
F35 |
3 |
07:17 |
8.22 |
|
26/03/16 |
Obelisk 'Obble |
21 miles |
13 |
3:07:01 |
|
|
08:54 |
6.74 |
|
16/01/16 |
Country to Capital |
45 miles |
126 |
7:26:26 |
SF |
5 |
09:55 |
6.05 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
271 |
|
SF |
|
|
|
|
08/11/15 |
Three Counties XC - Wootton |
XC |
203 |
|
SF |
40 |
|
|
|