25/08/18 |
parkrun Krakow |
parkrun |
78 |
0:24:05 |
M |
65 |
07:45 |
7.74 |
|
18/08/18 |
Sixfields Upton parkrun |
parkrun |
52 |
0:24:32 |
M |
47 |
07:53 |
7.60 |
|
11/08/18 |
Sixfields Upton parkrun |
parkrun |
29 |
0:22:41 |
M |
27 |
07:18 |
8.22 |
|
04/08/18 |
Telford parkrun |
parkrun |
53 |
0:22:49 |
M |
45 |
07:20 |
8.17 |
|
28/07/18 |
Sixfields Upton parkrun |
parkrun |
57 |
0:25:07 |
M |
51 |
08:05 |
7.42 |
|
14/07/18 |
Sixfields Upton parkrun |
parkrun |
32 |
0:24:03 |
M |
28 |
07:44 |
7.75 |
|
18/11/17 |
Northampton parkrun |
parkrun |
125 |
0:24:06 |
M |
119 |
07:45 |
7.73 |
|
28/10/17 |
Northampton parkrun |
parkrun |
90 |
0:22:54 |
M |
84 |
07:22 |
8.14 |
|
07/10/17 |
Peterborough parkrun |
parkrun |
39 |
0:22:23 |
M |
37 |
07:12 |
8.33 |
|
30/09/17 |
Linford Wood parkrun |
parkrun |
16 |
0:23:07 |
M |
15 |
07:26 |
8.06 |
|
23/09/17 |
Linford Wood parkrun |
parkrun |
21 |
0:23:13 |
M |
20 |
07:28 |
8.03 |
|
02/09/17 |
Northampton parkrun |
parkrun |
63 |
0:22:36 |
M |
61 |
07:16 |
8.25 |
|
12/05/17 |
Blisworth 5 |
5 miles |
338 |
0:41:37 |
SM |
78 |
08:19 |
7.21 |
PB |
02/05/17 |
Silverstone 10k |
10 km |
441 |
0:47:50 |
SM |
167 |
07:41 |
7.79 |
PB |
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
76 |
3:29:07 |
M |
|
14:37 |
4.10 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
170 |
|
M35 |
|
|
|
|
11/12/16 |
MK Winter Half Marathon |
Half Marathon |
680 |
1:52:28 |
SM |
285 |
08:34 |
6.99 |
PB |
08/10/16 |
Kettering parkrun |
parkrun |
40 |
0:22:05 |
M |
38 |
07:06 |
8.44 |
PB |
24/09/16 |
Kettering parkrun |
parkrun |
81 |
0:23:37 |
M |
71 |
07:36 |
7.89 |
|
16/07/16 |
Fairlands Valley Challenge |
Marathon |
52 |
5:57:37 |
SMĀ |
36 |
13:38 |
4.40 |
|
09/07/16 |
Keswick parkrun |
parkrun |
59 |
0:25:59 |
M |
48 |
08:21 |
7.17 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
360 |
1:00:42 |
MS |
83 |
09:46 |
6.14 |
|
24/06/16 |
Northants Network - Salcey Forest |
5 km |
56 |
0:26:03 |
|
|
08:23 |
7.16 |
PB |
03/06/16 |
Northants Network - Wellingborough |
5 km |
47 |
0:26:05 |
|
|
08:23 |
7.15 |
|
21/05/16 |
Pippingford Park Trail |
Half Marathon |
115 |
2:53:53 |
m30 |
0 |
13:15 |
4.52 |
|
14/05/16 |
Dukeries Ultra - 30 |
30 miles |
92 |
6:57:09 |
M |
0 |
13:54 |
4.31 |
PB |
04/05/16 |
Silverstone 10k |
10 km |
576 |
0:49:18 |
SM |
221 |
07:56 |
7.56 |
|
19/04/16 |
Corby AC Open |
600m |
10 |
0:02:05 |
SM |
|
05:35 |
10.74 |
PB |
19/04/16 |
Corby AC Open |
200m |
8 |
00:36.10 |
SM |
|
04:50 |
12.39 |
PB |
19/04/16 |
Corby AC Open |
100m |
6 |
00:16.30 |
SM |
|
04:22 |
13.72 |
PB |
10/04/16 |
Greater Manchester Marathon |
Marathon |
9111 |
5:53:38 |
SM |
2057 |
13:29 |
4.45 |
PB |
26/03/16 |
Obelisk 'Obble |
14 miles |
41 |
2:47:30 |
|
|
11:58 |
5.01 |
|
20/02/16 |
Northampton parkrun |
parkrun |
101 |
0:24:01 |
M |
84 |
07:43 |
7.76 |
|
13/02/16 |
Dukeries 10 |
10.8 miles |
73 |
1:39:13 |
|
|
09:11 |
6.53 |
|
23/01/16 |
Peterborough parkrun |
parkrun |
94 |
0:23:53 |
M |
85 |
07:41 |
7.81 |
|
16/01/16 |
Peterborough parkrun |
parkrun |
237 |
0:28:17 |
M |
189 |
09:06 |
6.59 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
235 |
|
SM |
|
|
|
|
02/01/16 |
Northampton parkrun |
parkrun |
82 |
0:24:00 |
M |
80 |
07:43 |
7.77 |
|
01/01/16 |
Peterborough parkrun |
parkrun |
153 |
0:24:51 |
M |
130 |
07:59 |
7.50 |
|
01/01/16 |
Huntingdon parkrun |
parkrun |
124 |
0:25:26 |
M |
112 |
08:11 |
7.33 |
|
25/12/15 |
Peterborough parkrun |
parkrun |
112 |
0:23:45 |
M |
97 |
07:38 |
7.85 |
|