01/04/24 |
Stanwick 10k |
10 km |
37 |
0:40:37 |
M45 |
7 |
06:32 |
9.18 |
|
18/02/24 |
Naseby 1645 |
16.45 miles |
182 |
2:26:20 |
M45 |
36 |
08:53 |
6.74 |
|
01/01/24 |
Irchester Country parkrun |
parkrun |
39 |
0:23:37 |
M |
30 |
07:36 |
7.89 |
|
08/10/23 |
Rugby 10 |
10 miles |
44 |
1:08:53 |
M45 |
|
06:53 |
8.71 |
|
17/09/23 |
Amazing Northampton Run |
Half Marathon |
68 |
1:34:09 |
M45 |
7 |
07:10 |
8.35 |
|
19/08/23 |
Sixfields Upton parkrun |
parkrun |
15 |
0:20:21 |
M |
14 |
06:33 |
9.16 |
|
19/07/23 |
Rugby 6 |
6 miles |
60 |
0:38:04 |
M45 |
5 |
06:20 |
9.46 |
PB |
09/07/23 |
Wellingborough 5 |
5 miles |
17 |
0:30:39 |
M40 |
6 |
06:07 |
9.79 |
PB |
28/06/23 |
Corby 5 |
5 miles |
48 |
0:31:56 |
M45 |
5 |
06:23 |
9.39 |
|
23/06/23 |
Colworth 5 |
5 miles |
114 |
0:41:48 |
M45 |
37 |
08:21 |
7.18 |
|
20/06/23 |
Weedon 10k |
10 km |
47 |
0:40:14 |
M45 |
7 |
06:28 |
9.27 |
|
13/06/23 |
Harborough 5 |
5 miles |
39 |
0:31:35 |
M45 |
5 |
06:18 |
9.50 |
|
09/06/23 |
Blisworth 5 |
5 miles |
50 |
0:31:08 |
M45 |
7 |
06:13 |
9.64 |
|
17/05/23 |
Silverstone 10k |
10 km |
105 |
0:38:47 |
M45 |
13 |
06:14 |
9.61 |
PB |
23/04/23 |
London Marathon |
Marathon |
15491 |
3:53:16 |
M45 |
1645 |
08:53 |
6.74 |
PB |
26/03/23 |
Ashby 20 |
20 miles |
638 |
3:04:06 |
M40 |
160 |
09:12 |
6.52 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
26 |
0:23:18 |
M |
22 |
07:29 |
8.00 |
|
09/10/22 |
Rugby 10 |
10 miles |
44 |
1:09:41 |
M35 |
15 |
06:58 |
8.61 |
|
23/07/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:17 |
M |
4 |
06:31 |
9.19 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
40 |
0:38:50 |
M40 |
9 |
06:14 |
9.60 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
24 |
0:31:02 |
M40 |
3 |
06:12 |
9.67 |
|
07/06/22 |
Harborough 5 |
5 miles |
58 |
0:31:43 |
M40 |
10 |
06:20 |
9.46 |
|
09/05/22 |
Silverstone 10k |
10 km |
190 |
0:45:09 |
M40 |
34 |
07:15 |
8.26 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
17 |
0:22:33 |
M |
16 |
07:15 |
8.27 |
|
27/02/22 |
Wokingham Half Marathon |
Half Marathon |
1040 |
1:40:37 |
M40 |
159 |
07:40 |
7.82 |
|
12/12/21 |
Turkey Trot |
Half Marathon |
209 |
1:46:52 |
M40 |
|
08:09 |
7.36 |
|
03/10/21 |
Rugby 10 |
10 miles |
19 |
1:07:37 |
M40 |
1 |
06:45 |
8.87 |
PB |
23/02/20 |
Wokingham Half Marathon |
Half Marathon |
346 |
1:29:20 |
M40 |
55 |
06:48 |
8.80 |
PB |
17/11/19 |
St Neots Half Marathon |
Half Marathon |
161 |
1:29:46 |
M40 |
60 |
06:50 |
8.76 |
|
06/10/19 |
Rugby 10 |
10 miles |
54 |
1:07:52 |
M35 |
|
06:47 |
8.84 |
|
18/08/19 |
Beat the Sunset 5k |
5 km |
27 |
0:18:25 |
M40 |
2 |
05:55 |
10.12 |
PB |
09/07/19 |
Milton Keynes 10k |
10 km |
82 |
0:39:04 |
M40 |
14 |
06:17 |
9.54 |
|
25/06/19 |
Harborough 5 |
5 miles |
72 |
0:32:11 |
M40 |
15 |
06:26 |
9.32 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
24 |
1:44:44 |
M40 |
|
07:59 |
7.51 |
|
18/06/19 |
Weedon 10k |
10 km |
66 |
0:40:38 |
M40 |
16 |
06:32 |
9.18 |
|
12/06/19 |
Corby 5 |
5 miles |
63 |
0:32:40 |
M40 |
15 |
06:31 |
9.18 |
|
24/03/19 |
Oakley 20 |
20 miles |
204 |
2:42:46 |
M40 |
|
08:08 |
7.37 |
PB |
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
13 |
1:53:08 |
M |
|
07:54 |
7.58 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
81 |
|
M40 |
18 |
|
|
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
70 |
|
M40 |
15 |
|
|
|
01/01/19 |
Bedford parkrun |
parkrun |
17 |
0:19:34 |
M |
17 |
06:17 |
9.53 |
PB |
16/12/18 |
Three Counties XC - North Herts |
XC |
71 |
|
M40 |
18 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
75 |
|
M40 |
19 |
|
|
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
83 |
|
M40 |
20 |
|
|
|
14/10/18 |
Daventry 10k |
10 km |
35 |
0:41:31 |
M40 |
11 |
06:40 |
8.98 |
|
16/09/18 |
Cransley Hospice 10k |
10 km |
12 |
0:41:54 |
M35 |
5 |
06:44 |
8.90 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
56 |
0:32:47 |
M40 |
23 |
06:33 |
9.15 |
|
18/05/18 |
Blisworth 5 |
5 miles |
95 |
0:33:16 |
M40 |
18 |
06:39 |
9.02 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
5 |
0:33:24 |
|
|
06:40 |
8.98 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
45 |
0:32:49 |
SM |
16 |
06:33 |
9.14 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
94 |
0:40:44 |
MS |
50 |
06:33 |
9.15 |
|
21/06/16 |
Weedon 10k |
10 km |
73 |
0:42:12 |
SM |
37 |
06:47 |
8.83 |
|
14/06/16 |
Harborough 5 |
5 miles |
58 |
0:32:36 |
SM |
29 |
06:31 |
9.20 |
|
07/06/16 |
Banbury 5 |
5 miles |
74 |
0:33:13 |
SM |
30 |
06:38 |
9.03 |
|
01/06/16 |
Corby 5 |
5 miles |
64 |
0:33:44 |
SM |
0 |
06:44 |
8.89 |
|
20/05/16 |
Blisworth 5 |
5 miles |
102 |
0:33:34 |
SM |
47 |
06:42 |
8.94 |
|
04/05/16 |
Silverstone 10k |
10 km |
187 |
0:41:54 |
M35 |
0 |
06:44 |
8.90 |
|