Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/04/24 Stanwick 10k 10 km 37 0:40:37 M45 7 06:32 9.18
18/02/24 Naseby 1645 16.45 miles 182 2:26:20 M45 36 08:53 6.74
01/01/24 Irchester Country parkrun parkrun 39 0:23:37 M 30 07:36 7.89
08/10/23 Rugby 10 10 miles 44 1:08:53 M45 06:53 8.71
17/09/23 Amazing Northampton Run Half Marathon 68 1:34:09 M45 7 07:10 8.35
19/08/23 Sixfields Upton parkrun parkrun 15 0:20:21 M 14 06:33 9.16
19/07/23 Rugby 6 6 miles 60 0:38:04 M45 5 06:20 9.46 PB
09/07/23 Wellingborough 5 5 miles 17 0:30:39 M40 6 06:07 9.79 PB
28/06/23 Corby 5 5 miles 48 0:31:56 M45 5 06:23 9.39
23/06/23 Colworth 5 5 miles 114 0:41:48 M45 37 08:21 7.18
20/06/23 Weedon 10k 10 km 47 0:40:14 M45 7 06:28 9.27
13/06/23 Harborough 5 5 miles 39 0:31:35 M45 5 06:18 9.50
09/06/23 Blisworth 5 5 miles 50 0:31:08 M45 7 06:13 9.64
17/05/23 Silverstone 10k 10 km 105 0:38:47 M45 13 06:14 9.61 PB
23/04/23 London Marathon Marathon 15491 3:53:16 M45 1645 08:53 6.74 PB
26/03/23 Ashby 20 20 miles 638 3:04:06 M40 160 09:12 6.52
29/10/22 Irchester Country parkrun parkrun 26 0:23:18 M 22 07:29 8.00
09/10/22 Rugby 10 10 miles 44 1:09:41 M35 15 06:58 8.61
23/07/22 Irchester Country parkrun parkrun 4 0:20:17 M 4 06:31 9.19
12/07/22 Milton Keynes 10k 10 km 40 0:38:50 M40 9 06:14 9.60
10/07/22 Wellingborough 5 5 miles 24 0:31:02 M40 3 06:12 9.67
07/06/22 Harborough 5 5 miles 58 0:31:43 M40 10 06:20 9.46
09/05/22 Silverstone 10k 10 km 190 0:45:09 M40 34 07:15 8.26
23/04/22 Irchester Country parkrun parkrun 17 0:22:33 M 16 07:15 8.27
27/02/22 Wokingham Half Marathon Half Marathon 1040 1:40:37 M40 159 07:40 7.82
12/12/21 Turkey Trot Half Marathon 209 1:46:52 M40 08:09 7.36
03/10/21 Rugby 10 10 miles 19 1:07:37 M40 1 06:45 8.87 PB
23/02/20 Wokingham Half Marathon Half Marathon 346 1:29:20 M40 55 06:48 8.80 PB
17/11/19 St Neots Half Marathon Half Marathon 161 1:29:46 M40 60 06:50 8.76
06/10/19 Rugby 10 10 miles 54 1:07:52 M35 06:47 8.84
18/08/19 Beat the Sunset 5k 5 km 27 0:18:25 M40 2 05:55 10.12 PB
09/07/19 Milton Keynes 10k 10 km 82 0:39:04 M40 14 06:17 9.54
25/06/19 Harborough 5 5 miles 72 0:32:11 M40 15 06:26 9.32
23/06/19 Colworth Half Marathon Half Marathon 24 1:44:44 M40 07:59 7.51
18/06/19 Weedon 10k 10 km 66 0:40:38 M40 16 06:32 9.18
12/06/19 Corby 5 5 miles 63 0:32:40 M40 15 06:31 9.18
24/03/19 Oakley 20 20 miles 204 2:42:46 M40 08:08 7.37 PB
17/02/19 Welly Trail Half Marathon 14.3 miles 13 1:53:08 M 07:54 7.58
27/01/19 Three Counties XC - Wootton XC 81 M40 18
13/01/19 Three Counties XC - Ampthill XC 70 M40 15
01/01/19 Bedford parkrun parkrun 17 0:19:34 M 17 06:17 9.53 PB
16/12/18 Three Counties XC - North Herts XC 71 M40 18
25/11/18 Three Counties XC - Wellingborough XC 75 M40 19
04/11/18 Three Counties XC - Dunstable XC 83 M40 20
14/10/18 Daventry 10k 10 km 35 0:41:31 M40 11 06:40 8.98
16/09/18 Cransley Hospice 10k 10 km 12 0:41:54 M35 5 06:44 8.90
29/07/18 Wellingborough 5 5 miles 56 0:32:47 M40 23 06:33 9.15
18/05/18 Blisworth 5 5 miles 95 0:33:16 M40 18 06:39 9.02
20/07/17 Wellingborough 5 BBQ run 5 miles 5 0:33:24 06:40 8.98
31/07/16 Wellingborough 5 5 miles 45 0:32:49 SM 16 06:33 9.14
28/06/16 Milton Keynes 10k 10 km 94 0:40:44 MS 50 06:33 9.15
21/06/16 Weedon 10k 10 km 73 0:42:12 SM 37 06:47 8.83
14/06/16 Harborough 5 5 miles 58 0:32:36 SM 29 06:31 9.20
07/06/16 Banbury 5 5 miles 74 0:33:13 SM 30 06:38 9.03
01/06/16 Corby 5 5 miles 64 0:33:44 SM 0 06:44 8.89
20/05/16 Blisworth 5 5 miles 102 0:33:34 SM 47 06:42 8.94
04/05/16 Silverstone 10k 10 km 187 0:41:54 M35 0 06:44 8.90