| 09/05/18 |
Silverstone 10k |
10 km |
1615 |
1:16:30 |
F45 |
83 |
12:18 |
4.87 |
|
| 23/06/17 |
Colworth 5 |
5 miles |
319 |
0:57:03 |
F45 |
|
11:24 |
5.26 |
|
| 24/05/17 |
Corby 5 |
5 miles |
359 |
1:01:19 |
F45 |
20 |
12:15 |
4.89 |
|
| 02/05/17 |
Silverstone 10k |
10 km |
1110 |
1:05:14 |
F45 |
32 |
10:29 |
5.72 |
PB |
| 17/04/17 |
Stanwick 10k |
10 km |
335 |
1:06:30 |
F45 |
44 |
10:42 |
5.61 |
|
| 18/09/16 |
Cransley Hospice 10k |
10 km |
255 |
1:18:42 |
F35 |
|
12:39 |
4.74 |
|
| 26/04/15 |
London Marathon |
Marathon |
35910 |
6:11:54 |
F45 |
1570 |
14:11 |
4.23 |
PB |
| 06/04/15 |
Stanwick 10k |
10 km |
340 |
1:12:10 |
F45 |
27 |
11:36 |
5.17 |
|
| 08/03/15 |
MK Festival of Running |
20 miles |
610 |
4:18:56 |
F45 |
28 |
12:56 |
4.63 |
PB |
| 01/02/15 |
Wellingborough Multi-Terrain |
10 km |
147 |
1:16:55 |
|
|
12:22 |
4.85 |
|
| 07/12/14 |
Bedford Harriers Half Marathon |
Half Marathon |
947 |
2:46:58 |
F |
|
12:44 |
4.71 |
PB |
| 27/07/14 |
Wellingborough 5 |
5 miles |
250 |
0:58:08 |
F45 |
33 |
11:37 |
5.16 |
|
| 15/09/13 |
Cransley Hospice 10k |
10 km |
343 |
1:16:21 |
|
|
12:17 |
4.88 |
|
| 25/06/13 |
Weedon 10k |
10 km |
355 |
1:12:32 |
F40 |
21 |
11:40 |
5.14 |
|
| 21/06/13 |
Colworth 5 |
5 miles |
362 |
0:57:59 |
F40 |
|
11:35 |
5.17 |
|
| 29/05/13 |
Corby 5 |
5 miles |
285 |
0:56:03 |
F40 |
21 |
11:12 |
5.35 |
PB |
| 08/05/13 |
Silverstone 10k |
10 km |
1024 |
1:08:50 |
F40 |
41 |
11:04 |
5.42 |
|
| 06/05/13 |
Great Weston 5 |
5 miles |
184 |
0:59:21 |
SF |
|
11:52 |
5.05 |
|
| 17/03/13 |
Wild Warrior 5k |
Obstacle |
641 |
1:15:52 |
|
|
|
|
|
| 22/01/12 |
Folksworth 15 |
15 miles |
436 |
2:53:31 |
F40 |
|
11:34 |
5.19 |
PB |