Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/04/24 Stanwick 10k 10 km 99 0:47:13 M55 5 07:35 7.90 PB
25/03/23 Kettering parkrun parkrun 41 0:24:53 M 34 08:00 7.49
03/12/22 Irchester Country parkrun parkrun 25 0:23:52 M 21 07:40 7.81
07/05/22 Irchester Country parkrun parkrun 22 0:23:17 M 18 07:29 8.01
30/04/22 Irchester Country parkrun parkrun 22 0:22:56 M 20 07:22 8.13
16/04/22 Irchester Country parkrun parkrun 25 0:24:03 M 23 07:44 7.75
02/04/22 Irchester Country parkrun parkrun 23 0:24:23 M 20 07:50 7.65
12/03/22 Irchester Country parkrun parkrun 31 0:24:55 M 27 08:01 7.48
06/11/21 Irchester Country parkrun parkrun 40 0:24:34 M 35 07:54 7.59
16/10/21 Kettering parkrun parkrun 42 0:23:50 M 34 07:40 7.82
18/09/21 Kettering parkrun parkrun 45 0:24:25 M 40 07:51 7.63
25/06/19 Harborough 5 5 miles 201 0:38:11 M50 28 07:38 7.86
12/06/19 Corby 5 5 miles 157 0:38:03 M50 23 07:36 7.88 PB
12/05/19 Titchmarsh 10k 10 km 54 0:47:29 M46 15 07:38 7.85
04/05/19 Kettering parkrun parkrun 54 0:22:36 M 51 07:16 8.25
20/04/19 Kettering parkrun parkrun 82 0:22:29 M 75 07:14 8.29 PB
01/06/16 Corby 5 5 miles 145 0:38:57 M45 0 07:47 7.70
20/05/16 Blisworth 5 5 miles 215 0:38:28 M45 33 07:41 7.80