Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
21/09/19 Kettering parkrun parkrun 94 0:24:43 M 87 07:58 7.54
14/09/19 Kettering parkrun parkrun 69 0:23:47 M 64 07:40 7.84
31/08/19 Kettering parkrun parkrun 83 0:24:23 M 78 07:51 7.65
17/08/19 Kettering parkrun parkrun 83 0:24:49 M 79 08:00 7.51
10/08/19 Kettering parkrun parkrun 90 0:25:50 M 80 08:19 7.22
03/08/19 Kettering parkrun parkrun 72 0:23:45 M 69 07:39 7.85
27/07/19 Kettering parkrun parkrun 66 0:24:04 M 62 07:45 7.75
20/07/19 Kettering parkrun parkrun 191 0:27:39 M 160 08:54 6.74
06/07/19 Kettering parkrun parkrun 139 0:26:27 M 122 08:31 7.05
29/06/19 Kettering parkrun parkrun 193 0:28:54 M 149 09:19 6.45
20/05/18 Northants Ultra 35 miles 117 7:38:08 M55 6 13:06 4.58 PB
09/05/18 Silverstone 10k 10 km 618 0:47:49 M45 71 07:42 7.80
23/12/17 Kettering parkrun parkrun 44 0:23:01 M 42 07:25 8.10
18/11/17 Kettering parkrun parkrun 72 0:24:35 M 68 07:55 7.58
30/09/17 Kettering parkrun parkrun 21 0:21:53 M 19 07:03 8.52
09/09/17 Northampton parkrun parkrun 62 0:21:52 M 60 07:03 8.52 PB
02/09/17 Kettering parkrun parkrun 19 0:21:53 M 19 07:03 8.52
26/08/17 Kettering parkrun parkrun 24 0:22:06 M 23 07:07 8.43
19/08/17 Kettering parkrun parkrun 37 0:22:53 M 32 07:22 8.15
20/07/17 Wellingborough 5 BBQ run 5 miles 24 0:37:46 07:34 7.94
22/04/17 Northampton parkrun parkrun 121 0:23:43 M 105 07:39 7.86
09/04/16 Northampton parkrun parkrun 105 0:24:42 M 99 07:58 7.55
15/09/13 Cransley Hospice Half Marathon Half Marathon 74 1:42:49 07:51 7.65
28/07/13 Wellingborough 5 5 miles 114 0:35:49 M50 07:10 8.38 PB
18/07/13 Wellingborough 5 BBQ run 5 miles 8 0:36:17 07:16 8.27
08/05/13 Silverstone 10k 10 km 372 0:45:15 M50 28 07:17 8.24
01/04/13 Stanwick 10k 10 km 84 0:44:34 M50 10 07:11 8.37 PB
03/02/13 Three Counties XC - Wootton XC 184 M50
11/11/12 Three Counties XC - Wing XC 227 M50
14/10/12 Great Eastern Run Half Marathon 604 1:38:33 07:32 7.98 PB
19/07/12 Wellingborough 5 BBQ run 5 miles 10 0:36:40 07:20 8.18
09/05/12 Silverstone 10k 10 km 348 0:45:32 M50 31 07:20 8.19
29/04/12 Milton Keynes Marathon Marathon 994 3:58:26 M50 09:06 6.60 PB
01/04/12 Oakley 20 20 miles 214 2:36:35 M50 19 07:50 7.66 PB
04/03/12 MK Festival of Running Half Marathon 539 1:40:10 M50 07:39 7.85