18/04/22 |
Stanwick 10k |
10 km |
65 |
0:48:07 |
M60 |
4 |
07:44 |
7.75 |
|
19/03/22 |
Irchester Country parkrun |
parkrun |
51 |
0:26:12 |
M |
38 |
08:25 |
7.11 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
35 |
0:25:13 |
M |
28 |
08:06 |
7.39 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
30 |
0:24:32 |
M |
25 |
07:53 |
7.60 |
|
19/02/22 |
Irchester Country parkrun |
parkrun |
32 |
0:25:32 |
M |
27 |
08:13 |
7.30 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
43 |
0:25:39 |
M |
37 |
08:15 |
7.27 |
|
29/01/22 |
Irchester Country parkrun |
parkrun |
66 |
0:28:46 |
M |
54 |
09:15 |
6.48 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
27 |
0:24:05 |
M |
23 |
07:45 |
7.74 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
28 |
0:24:07 |
M |
23 |
07:45 |
7.73 |
|
04/12/21 |
Irchester Country parkrun |
parkrun |
24 |
0:24:56 |
M |
22 |
08:01 |
7.48 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
67 |
0:28:25 |
M |
55 |
09:08 |
6.56 |
|
13/11/21 |
Irchester Country parkrun |
parkrun |
33 |
0:25:50 |
M |
28 |
08:18 |
7.22 |
|
30/10/21 |
Irchester Country parkrun |
parkrun |
27 |
0:24:22 |
M |
22 |
07:50 |
7.65 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
33 |
0:24:16 |
M |
29 |
07:48 |
7.68 |
|
18/09/21 |
Irchester Country parkrun |
parkrun |
27 |
0:24:58 |
M |
25 |
08:02 |
7.47 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
31 |
0:24:48 |
M |
29 |
07:58 |
7.52 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
36 |
0:24:22 |
M |
32 |
07:50 |
7.65 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
69 |
0:28:11 |
M |
58 |
09:04 |
6.61 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
46 |
0:23:49 |
M |
39 |
07:39 |
7.83 |
|
12/10/19 |
Kettering parkrun |
parkrun |
61 |
0:23:38 |
M |
56 |
07:36 |
7.89 |
|
21/09/19 |
Kettering parkrun |
parkrun |
94 |
0:24:43 |
M |
87 |
07:57 |
7.54 |
|
14/09/19 |
Kettering parkrun |
parkrun |
69 |
0:23:47 |
M |
64 |
07:39 |
7.84 |
|
31/08/19 |
Kettering parkrun |
parkrun |
83 |
0:24:23 |
M |
78 |
07:50 |
7.65 |
|
17/08/19 |
Kettering parkrun |
parkrun |
83 |
0:24:49 |
M |
79 |
07:59 |
7.51 |
|
10/08/19 |
Kettering parkrun |
parkrun |
90 |
0:25:50 |
M |
80 |
08:18 |
7.22 |
|
03/08/19 |
Kettering parkrun |
parkrun |
72 |
0:23:45 |
M |
69 |
07:38 |
7.85 |
|
27/07/19 |
Kettering parkrun |
parkrun |
66 |
0:24:04 |
M |
62 |
07:44 |
7.75 |
|
20/07/19 |
Kettering parkrun |
parkrun |
191 |
0:27:39 |
M |
160 |
08:53 |
6.74 |
|
06/07/19 |
Kettering parkrun |
parkrun |
139 |
0:26:27 |
M |
122 |
08:30 |
7.05 |
|
29/06/19 |
Kettering parkrun |
parkrun |
193 |
0:28:54 |
M |
149 |
09:18 |
6.45 |
|
20/05/18 |
Northants Ultra |
35 miles |
117 |
7:38:08 |
M55 |
6 |
13:05 |
4.58 |
PB |
09/05/18 |
Silverstone 10k |
10 km |
618 |
0:47:49 |
M45 |
71 |
07:41 |
7.80 |
|
23/12/17 |
Kettering parkrun |
parkrun |
44 |
0:23:01 |
M |
42 |
07:24 |
8.10 |
|
18/11/17 |
Kettering parkrun |
parkrun |
72 |
0:24:35 |
M |
68 |
07:54 |
7.58 |
|
30/09/17 |
Kettering parkrun |
parkrun |
21 |
0:21:53 |
M |
19 |
07:02 |
8.52 |
|
09/09/17 |
Northampton parkrun |
parkrun |
62 |
0:21:52 |
M |
60 |
07:02 |
8.52 |
PB |
02/09/17 |
Kettering parkrun |
parkrun |
19 |
0:21:53 |
M |
19 |
07:02 |
8.52 |
|
26/08/17 |
Kettering parkrun |
parkrun |
24 |
0:22:06 |
M |
23 |
07:06 |
8.43 |
|
19/08/17 |
Kettering parkrun |
parkrun |
37 |
0:22:53 |
M |
32 |
07:21 |
8.15 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
24 |
0:37:46 |
|
|
07:33 |
7.94 |
|
22/04/17 |
Northampton parkrun |
parkrun |
121 |
0:23:43 |
M |
105 |
07:38 |
7.86 |
|
09/04/16 |
Northampton parkrun |
parkrun |
105 |
0:24:42 |
M |
99 |
07:57 |
7.55 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
74 |
1:42:49 |
|
|
07:50 |
7.65 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
114 |
0:35:49 |
M50 |
|
07:09 |
8.38 |
PB |
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
8 |
0:36:17 |
|
|
07:15 |
8.27 |
|
08/05/13 |
Silverstone 10k |
10 km |
372 |
0:45:15 |
M50 |
28 |
07:16 |
8.24 |
|
01/04/13 |
Stanwick 10k |
10 km |
84 |
0:44:34 |
M50 |
10 |
07:10 |
8.37 |
PB |
03/02/13 |
Three Counties XC - Wootton |
XC |
184 |
|
M50 |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
227 |
|
M50 |
|
|
|
|
14/10/12 |
Great Eastern Run |
Half Marathon |
604 |
1:38:33 |
|
|
07:31 |
7.98 |
PB |
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
10 |
0:36:40 |
|
|
07:19 |
8.18 |
|
09/05/12 |
Silverstone 10k |
10 km |
348 |
0:45:32 |
M50 |
31 |
07:19 |
8.19 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
994 |
3:58:26 |
M50 |
|
09:05 |
6.60 |
PB |
01/04/12 |
Oakley 20 |
20 miles |
214 |
2:36:35 |
M50 |
19 |
07:49 |
7.66 |
PB |
04/03/12 |
MK Festival of Running |
Half Marathon |
539 |
1:40:10 |
M50 |
|
07:38 |
7.85 |
|