18/04/22 |
Stanwick 10k |
10 km |
113 |
0:55:23 |
M50 |
26 |
08:54 |
6.73 |
|
01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
715 |
2:30:37 |
M45 |
85 |
11:29 |
5.22 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
168 |
0:44:12 |
M40 |
27 |
08:50 |
6.79 |
|
22/04/19 |
Stanwick 10k |
10 km |
196 |
0:56:38 |
M40 |
53 |
09:06 |
6.58 |
|
24/03/19 |
Oakley 20 |
20 miles |
696 |
3:32:48 |
M45 |
|
10:38 |
5.64 |
|
10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
273 |
3:44:24 |
M45 |
|
17:07 |
3.51 |
|
25/03/18 |
Bedford 20 |
20 miles |
500 |
3:23:55 |
SM |
150 |
10:11 |
5.88 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
1129 |
1:48:20 |
M45 |
|
08:15 |
7.26 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
31 |
0:39:34 |
|
|
07:54 |
7.58 |
|
16/07/17 |
Fairlands Valley Challenge |
Half Marathon |
47 |
4:07:00 |
M40 |
11 |
18:50 |
3.18 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
330 |
0:51:07 |
M45 |
30 |
08:13 |
7.29 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
121 |
4:23:53 |
M40 |
|
10:03 |
5.96 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
160 |
2:16:41 |
M45 |
|
10:25 |
5.75 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
160 |
1:22:43 |
M40 |
|
10:12 |
5.88 |
|
23/06/17 |
Colworth 5 |
5 miles |
179 |
0:44:29 |
M45 |
|
08:53 |
6.74 |
|
13/06/17 |
Harborough 5 |
5 miles |
236 |
0:42:08 |
M45 |
28 |
08:25 |
7.12 |
|
03/06/17 |
Mitternachtslauf Kröv |
9.4 km |
92 |
0:49:26 |
M35 |
40 |
08:27 |
7.09 |
|
17/04/17 |
Stanwick 10k |
10 km |
175 |
0:53:06 |
M40 |
45 |
08:32 |
7.02 |
|
24/06/16 |
Colworth 5 |
5 miles |
193 |
0:45:17 |
|
|
09:03 |
6.63 |
|
14/02/16 |
Stamford 30k |
30 km |
350 |
2:43:05 |
M45 |
|
08:44 |
6.86 |
PB |
31/01/16 |
Brass Monkey 10k |
10 km |
137 |
0:48:58 |
|
|
07:52 |
7.61 |
|
14/11/15 |
Coastal Trail Series - Gower |
Half Marathon |
244 |
3:13:34 |
M45 |
|
14:45 |
4.06 |
|
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
67 |
1:59:28 |
|
|
09:06 |
6.58 |
|
13/09/15 |
Dunstable Downs 20m |
20 miles |
23 |
3:30:11 |
|
|
10:30 |
5.71 |
|
15/08/15 |
Stour Valley Path 100k |
100 km |
106 |
15:08:30 |
|
|
14:37 |
4.10 |
PB |
19/07/15 |
Fairlands Valley Challenge |
12 miles |
13 |
2:25:46 |
|
|
12:08 |
4.94 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
12 |
0:37:38 |
|
|
07:31 |
7.97 |
|
04/07/15 |
Enigma Summer Festival |
Marathon |
|
4:44:49 |
23 |
|
10:51 |
5.52 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
102 |
4:02:32 |
M40 |
|
09:15 |
6.49 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
156 |
2:09:17 |
M45 |
|
09:51 |
6.08 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
117 |
1:13:20 |
M40 |
|
09:03 |
6.63 |
|
19/06/15 |
Colworth 5 |
5 miles |
129 |
0:39:55 |
M45 |
|
07:58 |
7.52 |
|
09/06/15 |
Banbury 5 |
5 miles |
208 |
0:38:13 |
M45 |
29 |
07:38 |
7.85 |
|
07/06/15 |
Northants Ultra |
35 miles |
85 |
6:32:41 |
M40 |
37 |
11:13 |
5.35 |
|
06/04/15 |
Stanwick 10k |
10 km |
105 |
0:46:12 |
M40 |
28 |
07:26 |
8.07 |
|
29/03/15 |
Oakley 20 |
20 miles |
477 |
3:01:27 |
M |
|
09:04 |
6.61 |
|
22/03/15 |
Ashby 20 |
20 miles |
343 |
2:42:36 |
M40 |
115 |
08:07 |
7.38 |
|
01/03/15 |
Bath Half |
Half Marathon |
|
1:41:23 |
1762 |
|
07:44 |
7.76 |
|
21/02/15 |
Northampton parkrun |
parkrun |
63 |
0:22:06 |
M |
59 |
07:06 |
8.43 |
PB |
27/12/14 |
Northampton parkrun |
parkrun |
67 |
0:22:51 |
M |
61 |
07:21 |
8.16 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
222 |
|
M40 |
|
|
|
|
18/10/14 |
Winter 100m |
100 miles |
75 |
27:19:45 |
|
|
16:23 |
3.66 |
|
12/10/14 |
Ridgeway Run |
15 km |
234 |
1:23:14 |
M40 |
|
08:55 |
6.72 |
|
28/09/14 |
Monster Ultra |
45 miles |
28 |
8:01:00 |
|
|
10:41 |
5.61 |
PB |
21/09/14 |
Harvest Trail Half Marathon |
Half Marathon |
79 |
2:08:59 |
M40 |
|
09:50 |
6.10 |
|
14/09/14 |
Dunstable Downs Marathon |
Marathon |
34 |
4:53:03 |
M40 |
|
11:10 |
5.37 |
|
01/08/14 |
Grim Reaper 100 |
100 miles |
6 |
21:56:10 |
M40 |
|
13:09 |
4.56 |
PB |
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
13 |
0:36:09 |
|
|
07:13 |
8.30 |
|
20/07/14 |
Fairlands Valley Challenge |
50 km |
41 |
6:10:05 |
M40 |
9 |
11:54 |
5.04 |
PB |
28/06/14 |
Nomad Ultra |
50 miles |
20 |
11:21:00 |
M |
16 |
13:37 |
4.41 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
106 |
4:05:33 |
M40 |
|
09:21 |
6.41 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
109 |
1:59:41 |
M40 |
|
09:07 |
6.57 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
162 |
1:26:51 |
M40 |
|
10:43 |
5.60 |
|
20/06/14 |
Colworth 5 |
5 miles |
131 |
0:39:01 |
M40 |
|
07:48 |
7.69 |
|
14/06/14 |
South Downs Way 100 |
100 miles |
170 |
28:34:27 |
|
|
17:08 |
3.50 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
41 |
0:41:18 |
M35 |
11 |
07:04 |
8.49 |
|
01/06/14 |
Northants Ultra |
35 miles |
32 |
6:09:23 |
|
|
10:33 |
5.69 |
|
21/04/14 |
Stanwick 10k |
10 km |
123 |
0:48:43 |
M40 |
32 |
07:50 |
7.65 |
|
20/04/14 |
Northampton Running Festival |
Marathon |
24 |
4:10:21 |
SM |
6 |
09:32 |
6.28 |
|
13/04/14 |
Rotterdam Marathon |
Marathon |
3087 |
3:42:00 |
M40 |
527 |
08:28 |
7.09 |
|
30/03/14 |
Belvoir Half Marathon |
Half Marathon |
130 |
1:38:23 |
SM |
|
07:30 |
7.99 |
|
23/03/14 |
Oakley 20 |
20 miles |
218 |
2:39:53 |
M |
|
07:59 |
7.51 |
PB |
09/03/14 |
Ashby 20 |
20 miles |
574 |
2:59:18 |
M40 |
179 |
08:57 |
6.69 |
|
02/03/14 |
Silverstone Half Marathon |
Half Marathon |
1339 |
1:45:18 |
|
|
08:01 |
7.47 |
|
01/02/14 |
Thames Trot |
50 miles |
199 |
10:48:06 |
M40 |
54 |
12:57 |
4.63 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
237 |
|
M40 |
|
|
|
|
13/10/13 |
Great Eastern Run |
Half Marathon |
518 |
1:36:09 |
M40 |
|
07:20 |
8.18 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
55 |
1:38:41 |
|
|
07:31 |
7.97 |
|
25/08/13 |
Moulton 10k |
10 km |
97 |
0:45:50 |
M40 |
30 |
07:22 |
8.13 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
10 |
0:36:49 |
|
|
07:21 |
8.15 |
|
29/06/13 |
Northern Cities Ultramarathon 60 |
Ultra |
7 |
15:40:00 |
|
|
|
|
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
91 |
3:44:07 |
M40 |
|
08:32 |
7.02 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
149 |
1:56:23 |
M40 |
|
08:52 |
6.76 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
96 |
1:09:24 |
M40 |
|
08:34 |
7.00 |
|
21/06/13 |
Colworth 5 |
5 miles |
125 |
0:38:19 |
M40 |
|
07:39 |
7.83 |
|
02/06/13 |
Northants Ultra |
35 miles |
27 |
5:53:45 |
|
|
10:06 |
5.94 |
PB |
18/05/13 |
Mitternachtslauf Kröv |
9.4 km |
176 |
0:44:36 |
M40 |
16 |
07:38 |
7.86 |
|
11/05/13 |
Dukeries Ultra - 40 |
40 miles |
47 |
7:57:00 |
|
|
11:55 |
5.03 |
PB |
06/05/13 |
Milton Keynes Marathon |
Marathon |
1037 |
4:25:53 |
M40 |
339 |
10:08 |
5.92 |
|
13/04/13 |
Coastal Trail Series - Exmoor |
Marathon |
|
6:32:49 |
M40 |
|
14:58 |
4.00 |
|
01/04/13 |
Stanwick 10k |
10 km |
189 |
0:53:03 |
M40 |
50 |
08:32 |
7.03 |
|
30/03/13 |
Northampton Running Festival |
Marathon |
49 |
4:04:05 |
M40 |
15 |
09:18 |
6.45 |
|
02/02/13 |
Thames Trot |
50 miles |
156 |
8:32:09 |
M40 |
45 |
10:14 |
5.86 |
PB |
20/01/13 |
Wellingborough Multi-Terrain |
15 km |
79 |
1:18:35 |
|
|
08:25 |
7.12 |
|
29/10/12 |
Dublin Marathon |
Marathon |
2260 |
3:30:05 |
M40 |
412 |
08:00 |
7.49 |
PB |
21/10/12 |
Daventry 10 |
10 miles |
57 |
1:13:56 |
M40 |
|
07:23 |
8.12 |
PB |
01/09/12 |
Across Wales Walk |
XC |
25 |
12:58:00 |
|
|
|
|
|
26/08/12 |
Moulton 10k |
10 km |
107 |
0:48:47 |
M40 |
|
07:51 |
7.64 |
|
04/08/12 |
Creag Dhubh Hill Race |
XC |
124 |
0:54:43 |
M40 |
|
|
|
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
16 |
0:38:02 |
|
|
07:36 |
7.89 |
|
15/07/12 |
Fairlands Valley Challenge |
50 km |
86 |
7:06:00 |
|
|
13:42 |
4.38 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
70 |
3:54:46 |
M40 |
|
08:57 |
6.70 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
102 |
1:59:55 |
M40 |
|
09:08 |
6.56 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
86 |
1:13:13 |
M40 |
|
09:02 |
6.64 |
|
22/06/12 |
Colworth 5 |
5 miles |
136 |
0:41:38 |
M40 |
|
08:19 |
7.21 |
|
27/05/12 |
Northants Ultra |
35 miles |
42 |
6:39:57 |
M40 |
|
11:25 |
5.25 |
|
22/04/12 |
London Marathon |
Marathon |
12103 |
4:04:32 |
M40 |
1902 |
09:19 |
6.43 |
|
09/04/12 |
Stanwick 10k |
10 km |
122 |
0:47:13 |
M40 |
|
07:35 |
7.90 |
|
18/03/12 |
Ashby 20 |
20 miles |
359 |
2:45:15 |
M40 |
128 |
08:15 |
7.26 |
|
04/03/12 |
MK Festival of Running |
Half Marathon |
613 |
1:41:52 |
M40 |
|
07:46 |
7.72 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
227 |
|
M40 |
|
|
|
|
05/06/11 |
Northants Ultra |
35 miles |
34 |
6:07:17 |
SM |
|
10:29 |
5.72 |
|
26/06/10 |
Classic Quarter |
44 miles |
55 |
11:57:19 |
M40 |
|
16:18 |
3.68 |
|
22/05/10 |
Mitternachtslauf Kröv |
9.4 km |
80 |
0:42:16 |
M40 |
29 |
07:14 |
8.29 |
|
04/05/10 |
Silverstone 10k |
10 km |
258 |
0:43:05 |
M40 |
45 |
06:56 |
8.65 |
PB |
07/03/10 |
Bath Half |
Half Marathon |
885 |
1:36:04 |
M40 |
|
07:19 |
8.19 |
PB |
07/02/10 |
Wellingborough Multi-Terrain |
15 km |
47 |
1:08:32 |
M40 |
|
07:21 |
8.16 |
|
27/09/09 |
Daventry 6 |
6 miles |
37 |
0:42:23 |
SM |
|
07:03 |
8.49 |
PB |
13/09/09 |
Swineshead 10 |
10 miles |
52 |
1:14:46 |
|
|
07:28 |
8.02 |
|
08/05/09 |
Blisworth 5k |
5 km |
71 |
0:21:36 |
SM |
31 |
06:57 |
8.63 |
PB |
26/04/09 |
Shakespeare Marathon |
Marathon |
239 |
3:40:48 |
M35 |
102 |
08:25 |
7.12 |
|
22/03/09 |
Ashby 20 |
20 miles |
266 |
2:40:03 |
SM |
|
08:00 |
7.50 |
|
18/01/09 |
Folksworth 15 |
15 miles |
195 |
2:01:56 |
SM |
|
08:07 |
7.38 |
PB |
12/07/08 |
Tiffield Thunderbolt 4 |
4 miles |
40 |
0:29:02 |
|
|
07:15 |
8.27 |
|
17/06/08 |
Harborough 5 |
5 miles |
163 |
0:35:54 |
SM |
60 |
07:10 |
8.36 |
PB |