Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
18/04/22 Stanwick 10k 10 km 113 0:55:23 M50 26 08:54 6.73
01/12/19 Bedford Harriers Half Marathon Half Marathon 715 2:30:37 M45 85 11:29 5.22
28/07/19 Wellingborough 5 5 miles 168 0:44:12 M40 27 08:50 6.79
22/04/19 Stanwick 10k 10 km 196 0:56:38 M40 53 09:06 6.58
24/03/19 Oakley 20 20 miles 696 3:32:48 M45 10:38 5.64
10/11/18 Coastal Trail Series - Gower Half Marathon 273 3:44:24 M45 17:07 3.51
25/03/18 Bedford 20 20 miles 500 3:23:55 SM 150 10:11 5.88
08/10/17 Great Eastern Run Half Marathon 1129 1:48:20 M45 08:15 7.26
20/07/17 Wellingborough 5 BBQ run 5 miles 31 0:39:34 07:54 7.58
16/07/17 Fairlands Valley Challenge Half Marathon 47 4:07:00 M40 11 18:50 3.18
27/06/17 Milton Keynes 10k 10 km 330 0:51:07 M45 30 08:13 7.29
25/06/17 Colworth Marathon Challenge Marathon Challenge 121 4:23:53 M40 10:03 5.96
25/06/17 Colworth Half Marathon Half Marathon 160 2:16:41 M45 10:25 5.75
24/06/17 Colworth Trail 8.1 8.1 miles 160 1:22:43 M40 10:12 5.88
23/06/17 Colworth 5 5 miles 179 0:44:29 M45 08:53 6.74
13/06/17 Harborough 5 5 miles 236 0:42:08 M45 28 08:25 7.12
03/06/17 Mitternachtslauf Kröv 9.4 km 92 0:49:26 M35 40 08:27 7.09
17/04/17 Stanwick 10k 10 km 175 0:53:06 M40 45 08:32 7.02
24/06/16 Colworth 5 5 miles 193 0:45:17 09:03 6.63
14/02/16 Stamford 30k 30 km 350 2:43:05 M45 08:44 6.86 PB
31/01/16 Brass Monkey 10k 10 km 137 0:48:58 07:52 7.61
14/11/15 Coastal Trail Series - Gower Half Marathon 244 3:13:34 M45 14:45 4.06
20/09/15 Harvest Trail Half Marathon Half Marathon 67 1:59:28 09:06 6.58
13/09/15 Dunstable Downs 20m 20 miles 23 3:30:11 10:30 5.71
15/08/15 Stour Valley Path 100k 100 km 106 15:08:30 14:37 4.10 PB
19/07/15 Fairlands Valley Challenge 12 miles 13 2:25:46 12:08 4.94
16/07/15 Wellingborough 5 BBQ run 5 miles 12 0:37:38 07:31 7.97
04/07/15 Enigma Summer Festival Marathon 4:44:49 23 10:51 5.52
21/06/15 Colworth Marathon Challenge Marathon Challenge 102 4:02:32 M40 09:15 6.49
21/06/15 Colworth Half Marathon Half Marathon 156 2:09:17 M45 09:51 6.08
20/06/15 Colworth Trail 8.1 8.1 miles 117 1:13:20 M40 09:03 6.63
19/06/15 Colworth 5 5 miles 129 0:39:55 M45 07:58 7.52
09/06/15 Banbury 5 5 miles 208 0:38:13 M45 29 07:38 7.85
07/06/15 Northants Ultra 35 miles 85 6:32:41 M40 37 11:13 5.35
06/04/15 Stanwick 10k 10 km 105 0:46:12 M40 28 07:26 8.07
29/03/15 Oakley 20 20 miles 477 3:01:27 M 09:04 6.61
22/03/15 Ashby 20 20 miles 343 2:42:36 M40 115 08:07 7.38
01/03/15 Bath Half Half Marathon 1:41:23 1762 07:44 7.76
21/02/15 Northampton parkrun parkrun 63 0:22:06 M 59 07:06 8.43 PB
27/12/14 Northampton parkrun parkrun 67 0:22:51 M 61 07:21 8.16
09/11/14 Three Counties XC - Wootton XC 222 M40
18/10/14 Winter 100m 100 miles 75 27:19:45 16:23 3.66
12/10/14 Ridgeway Run 15 km 234 1:23:14 M40 08:55 6.72
28/09/14 Monster Ultra 45 miles 28 8:01:00 10:41 5.61 PB
21/09/14 Harvest Trail Half Marathon Half Marathon 79 2:08:59 M40 09:50 6.10
14/09/14 Dunstable Downs Marathon Marathon 34 4:53:03 M40 11:10 5.37
01/08/14 Grim Reaper 100 100 miles 6 21:56:10 M40 13:09 4.56 PB
24/07/14 Wellingborough 5 BBQ run 5 miles 13 0:36:09 07:13 8.30
20/07/14 Fairlands Valley Challenge 50 km 41 6:10:05 M40 9 11:54 5.04 PB
28/06/14 Nomad Ultra 50 miles 20 11:21:00 M 16 13:37 4.41
22/06/14 Colworth Marathon Challenge Marathon Challenge 106 4:05:33 M40 09:21 6.41
22/06/14 Colworth Half Marathon Half Marathon 109 1:59:41 M40 09:07 6.57
21/06/14 Colworth Trail 8.1 8.1 miles 162 1:26:51 M40 10:43 5.60
20/06/14 Colworth 5 5 miles 131 0:39:01 M40 07:48 7.69
14/06/14 South Downs Way 100 100 miles 170 28:34:27 17:08 3.50
07/06/14 Mitternachtslauf Kröv 9.4 km 41 0:41:18 M35 11 07:04 8.49
01/06/14 Northants Ultra 35 miles 32 6:09:23 10:33 5.69
21/04/14 Stanwick 10k 10 km 123 0:48:43 M40 32 07:50 7.65
20/04/14 Northampton Running Festival Marathon 24 4:10:21 SM 6 09:32 6.28
13/04/14 Rotterdam Marathon Marathon 3087 3:42:00 M40 527 08:28 7.09
30/03/14 Belvoir Half Marathon Half Marathon 130 1:38:23 SM 07:30 7.99
23/03/14 Oakley 20 20 miles 218 2:39:53 M 07:59 7.51 PB
09/03/14 Ashby 20 20 miles 574 2:59:18 M40 179 08:57 6.69
02/03/14 Silverstone Half Marathon Half Marathon 1339 1:45:18 08:01 7.47
01/02/14 Thames Trot 50 miles 199 10:48:06 M40 54 12:57 4.63
10/11/13 Three Counties XC - Wootton XC 237 M40
13/10/13 Great Eastern Run Half Marathon 518 1:36:09 M40 07:20 8.18
15/09/13 Cransley Hospice Half Marathon Half Marathon 55 1:38:41 07:31 7.97
25/08/13 Moulton 10k 10 km 97 0:45:50 M40 30 07:22 8.13
18/07/13 Wellingborough 5 BBQ run 5 miles 10 0:36:49 07:21 8.15
29/06/13 Northern Cities Ultramarathon 60 Ultra 7 15:40:00
23/06/13 Colworth Marathon Challenge Marathon Challenge 91 3:44:07 M40 08:32 7.02
23/06/13 Colworth Half Marathon Half Marathon 149 1:56:23 M40 08:52 6.76
22/06/13 Colworth Trail 8.1 8.1 miles 96 1:09:24 M40 08:34 7.00
21/06/13 Colworth 5 5 miles 125 0:38:19 M40 07:39 7.83
02/06/13 Northants Ultra 35 miles 27 5:53:45 10:06 5.94 PB
18/05/13 Mitternachtslauf Kröv 9.4 km 176 0:44:36 M40 16 07:38 7.86
11/05/13 Dukeries Ultra - 40 40 miles 47 7:57:00 11:55 5.03 PB
06/05/13 Milton Keynes Marathon Marathon 1037 4:25:53 M40 339 10:08 5.92
13/04/13 Coastal Trail Series - Exmoor Marathon 6:32:49 M40 14:58 4.00
01/04/13 Stanwick 10k 10 km 189 0:53:03 M40 50 08:32 7.03
30/03/13 Northampton Running Festival Marathon 49 4:04:05 M40 15 09:18 6.45
02/02/13 Thames Trot 50 miles 156 8:32:09 M40 45 10:14 5.86 PB
20/01/13 Wellingborough Multi-Terrain 15 km 79 1:18:35 08:25 7.12
29/10/12 Dublin Marathon Marathon 2260 3:30:05 M40 412 08:00 7.49 PB
21/10/12 Daventry 10 10 miles 57 1:13:56 M40 07:23 8.12 PB
01/09/12 Across Wales Walk XC 25 12:58:00
26/08/12 Moulton 10k 10 km 107 0:48:47 M40 07:51 7.64
04/08/12 Creag Dhubh Hill Race XC 124 0:54:43 M40
19/07/12 Wellingborough 5 BBQ run 5 miles 16 0:38:02 07:36 7.89
15/07/12 Fairlands Valley Challenge 50 km 86 7:06:00 13:42 4.38
24/06/12 Colworth Marathon Challenge Marathon Challenge 70 3:54:46 M40 08:57 6.70
24/06/12 Colworth Half Marathon Half Marathon 102 1:59:55 M40 09:08 6.56
23/06/12 Colworth Trail 8.1 8.1 miles 86 1:13:13 M40 09:02 6.64
22/06/12 Colworth 5 5 miles 136 0:41:38 M40 08:19 7.21
27/05/12 Northants Ultra 35 miles 42 6:39:57 M40 11:25 5.25
22/04/12 London Marathon Marathon 12103 4:04:32 M40 1902 09:19 6.43
09/04/12 Stanwick 10k 10 km 122 0:47:13 M40 07:35 7.90
18/03/12 Ashby 20 20 miles 359 2:45:15 M40 128 08:15 7.26
04/03/12 MK Festival of Running Half Marathon 613 1:41:52 M40 07:46 7.72
15/01/12 Three Counties XC - Wootton XC 227 M40
05/06/11 Northants Ultra 35 miles 34 6:07:17 SM 10:29 5.72
26/06/10 Classic Quarter 44 miles 55 11:57:19 M40 16:18 3.68
22/05/10 Mitternachtslauf Kröv 9.4 km 80 0:42:16 M40 29 07:14 8.29
04/05/10 Silverstone 10k 10 km 258 0:43:05 M40 45 06:56 8.65 PB
07/03/10 Bath Half Half Marathon 885 1:36:04 M40 07:19 8.19 PB
07/02/10 Wellingborough Multi-Terrain 15 km 47 1:08:32 M40 07:21 8.16
27/09/09 Daventry 6 6 miles 37 0:42:23 SM 07:03 8.49 PB
13/09/09 Swineshead 10 10 miles 52 1:14:46 07:28 8.02
08/05/09 Blisworth 5k 5 km 71 0:21:36 SM 31 06:57 8.63 PB
26/04/09 Shakespeare Marathon Marathon 239 3:40:48 M35 102 08:25 7.12
22/03/09 Ashby 20 20 miles 266 2:40:03 SM 08:00 7.50
18/01/09 Folksworth 15 15 miles 195 2:01:56 SM 08:07 7.38 PB
12/07/08 Tiffield Thunderbolt 4 4 miles 40 0:29:02 07:15 8.27
17/06/08 Harborough 5 5 miles 163 0:35:54 SM 60 07:10 8.36 PB