01/04/24 |
Stanwick 10k |
10 km |
14 |
0:37:06 |
SM |
11 |
05:58 |
10.05 |
|
23/03/24 |
Irchester Country parkrun |
parkrun |
3 |
0:18:51 |
M |
3 |
06:04 |
9.89 |
|
03/03/24 |
Cambridge Half Marathon |
Half Marathon |
329 |
1:19:20 |
M35 |
58 |
06:03 |
9.91 |
|
16/12/23 |
Irchester Country parkrun |
parkrun |
86 |
0:29:56 |
M |
63 |
09:38 |
6.23 |
|
02/12/23 |
Irchester Country parkrun |
parkrun |
2 |
0:19:15 |
M |
2 |
06:11 |
9.68 |
|
08/10/23 |
Rugby 10 |
10 miles |
20 |
1:04:35 |
M35 |
|
06:27 |
9.29 |
PB |
30/07/23 |
Beat the Sunset 5k |
5 km |
16 |
0:17:32 |
M30 |
|
05:38 |
10.63 |
PB |
19/07/23 |
Rugby 6 |
6 miles |
46 |
0:36:44 |
SM |
31 |
06:07 |
9.80 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
39 |
0:36:36 |
SM |
24 |
05:53 |
10.19 |
PB |
09/07/23 |
Wellingborough 5 |
5 miles |
11 |
0:29:32 |
SM |
8 |
05:54 |
10.16 |
PB |
28/06/23 |
Corby 5 |
5 miles |
31 |
0:30:26 |
SM |
16 |
06:05 |
9.86 |
|
25/06/23 |
Colworth Half Marathon |
Half Marathon |
10 |
1:39:03 |
M35 |
2 |
07:33 |
7.94 |
|
20/06/23 |
Weedon 10k |
10 km |
41 |
0:38:56 |
SM |
24 |
06:15 |
9.58 |
|
13/06/23 |
Harborough 5 |
5 miles |
28 |
0:30:35 |
SM |
13 |
06:06 |
9.81 |
|
09/06/23 |
Blisworth 5 |
5 miles |
42 |
0:30:44 |
SM |
24 |
06:08 |
9.76 |
|
03/06/23 |
Irchester Country parkrun |
parkrun |
9 |
0:20:09 |
M |
7 |
06:29 |
9.25 |
|
17/05/23 |
Silverstone 10k |
10 km |
58 |
0:36:51 |
SM |
38 |
05:55 |
10.12 |
|
10/05/23 |
EMAC Track & Field |
400m |
|
01:00.50 |
M35 |
4 |
04:03 |
14.79 |
PB |
10/05/23 |
EMAC Track & Field |
100m |
|
00:14.20 |
M35 |
4 |
03:48 |
15.75 |
PB |
10/04/23 |
Stanwick 10k |
10 km |
18 |
0:37:52 |
SM |
14 |
06:05 |
9.85 |
|
05/03/23 |
Cambridge Half Marathon |
Half Marathon |
288 |
1:19:07 |
M35 |
47 |
06:02 |
9.94 |
PB |
15/01/23 |
Three Counties XC - Stopsley |
XC |
28 |
|
M35 |
8 |
|
|
|
31/12/22 |
Irchester Country parkrun |
parkrun |
3 |
0:19:24 |
M |
2 |
06:14 |
9.61 |
|
16/10/22 |
Daventry 10k |
10 km |
17 |
0:38:47 |
SM |
7 |
06:14 |
9.61 |
|
09/10/22 |
Rugby 10 |
10 miles |
27 |
1:05:32 |
M35 |
9 |
06:33 |
9.16 |
|
25/09/22 |
Northampton Half Marathon |
Half Marathon |
17 |
1:24:38 |
M35 |
5 |
06:27 |
9.29 |
|
14/08/22 |
Beat the Sunset 5k |
5 km |
26 |
0:18:41 |
SM |
|
06:00 |
9.98 |
|
20/07/22 |
Rugby 6 |
6 miles |
55 |
0:38:31 |
SM |
22 |
06:25 |
9.35 |
|
08/07/22 |
Blisworth 5 |
5 miles |
56 |
0:32:10 |
SM |
24 |
06:25 |
9.33 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
65 |
0:28:49 |
M |
48 |
09:16 |
6.47 |
|
29/06/22 |
Corby 5 |
5 miles |
61 |
0:33:03 |
SM |
27 |
06:36 |
9.08 |
|
21/06/22 |
Weedon 10k |
10 km |
63 |
0:42:35 |
SM |
26 |
06:51 |
8.76 |
|
07/06/22 |
Harborough 5 |
5 miles |
81 |
0:32:53 |
SM |
31 |
06:34 |
9.12 |
|
09/05/22 |
Silverstone 10k |
10 km |
129 |
0:42:20 |
SM |
44 |
06:48 |
8.81 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
6 |
0:19:44 |
M |
6 |
06:21 |
9.45 |
|
23/02/20 |
Wokingham Half Marathon |
Half Marathon |
171 |
1:22:22 |
SM |
108 |
06:16 |
9.55 |
|
22/09/19 |
Daventry 10k |
10 km |
28 |
0:40:30 |
SM |
16 |
06:31 |
9.21 |
|
06/08/19 |
Northants County Champs |
1 mile |
5 |
05:16.70 |
SM |
3 |
05:16 |
11.36 |
PB |
03/08/19 |
Great Denham parkrun |
parkrun |
8 |
0:18:39 |
M |
8 |
06:00 |
10.00 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
20 |
0:30:44 |
SM |
13 |
06:08 |
9.76 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
90 |
0:39:45 |
SM |
50 |
06:23 |
9.38 |
|
06/07/19 |
Great Denham parkrun |
parkrun |
8 |
0:18:36 |
M |
7 |
05:59 |
10.02 |
|
25/06/19 |
Harborough 5 |
5 miles |
59 |
0:31:17 |
SM |
33 |
06:15 |
9.59 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
11 |
3:05:55 |
SM |
|
07:05 |
8.46 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
14 |
1:37:34 |
SM |
|
07:26 |
8.06 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
11 |
0:56:31 |
SM |
|
06:58 |
8.60 |
|
21/06/19 |
Colworth 5 |
5 miles |
17 |
0:31:50 |
SM |
|
06:21 |
9.42 |
|
12/06/19 |
Corby 5 |
5 miles |
40 |
0:30:39 |
SM |
23 |
06:07 |
9.79 |
|
01/06/19 |
Great Denham parkrun |
parkrun |
9 |
0:19:34 |
M |
9 |
06:17 |
9.53 |
|
22/05/19 |
Rugby 6 |
6 miles |
40 |
0:37:08 |
SM |
26 |
06:11 |
9.69 |
|
17/05/19 |
Blisworth 5 |
5 miles |
54 |
0:30:31 |
SM |
33 |
06:06 |
9.83 |
|
22/04/19 |
Stanwick 10k |
10 km |
24 |
0:38:58 |
SM |
14 |
06:16 |
9.57 |
|
17/03/19 |
Reading Half |
Half Marathon |
215 |
1:21:40 |
SM |
|
06:13 |
9.63 |
|
09/02/19 |
Great Denham parkrun |
parkrun |
3 |
0:18:57 |
M |
3 |
06:05 |
9.84 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
26 |
|
M30 |
4 |
|
|
|
26/01/19 |
Great Denham parkrun |
parkrun |
57 |
0:24:40 |
M |
48 |
07:56 |
7.56 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
45 |
|
M30 |
12 |
|
|
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
18 |
0:19:09 |
M |
18 |
06:09 |
9.73 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
21 |
0:19:30 |
M |
21 |
06:16 |
9.56 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
44 |
|
M30 |
7 |
|
|
|
14/10/18 |
Daventry 10k |
10 km |
12 |
0:39:04 |
SM |
7 |
06:17 |
9.54 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
21 |
1:33:34 |
SM |
8 |
07:08 |
8.41 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
20 |
0:30:09 |
SM |
14 |
06:01 |
9.95 |
|
14/07/18 |
Great Denham parkrun |
parkrun |
10 |
0:19:05 |
M |
9 |
06:08 |
9.77 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
47 |
0:38:11 |
SM |
29 |
06:08 |
9.76 |
|
03/07/18 |
Harborough 5 |
5 miles |
33 |
0:30:51 |
SM |
18 |
06:10 |
9.72 |
|
26/06/18 |
Weedon 10k |
10 km |
50 |
0:40:55 |
SM |
24 |
06:35 |
9.11 |
|
16/06/18 |
Great Denham parkrun |
parkrun |
8 |
0:21:45 |
M |
7 |
07:00 |
8.57 |
|
06/06/18 |
Corby 5 |
5 miles |
40 |
0:30:46 |
SM |
23 |
06:09 |
9.75 |
|
23/05/18 |
Rugby 6 |
6 miles |
38 |
0:36:43 |
SM |
23 |
06:07 |
9.80 |
PB |
18/05/18 |
Blisworth 5 |
5 miles |
45 |
0:30:29 |
SM |
24 |
06:05 |
9.84 |
|
09/05/18 |
Silverstone 10k |
10 km |
79 |
0:37:54 |
SM |
48 |
06:05 |
9.84 |
|
05/05/18 |
Bedford parkrun |
parkrun |
5 |
0:19:00 |
M |
5 |
06:06 |
9.81 |
|
21/04/18 |
Bedford parkrun |
parkrun |
3 |
0:18:27 |
M |
3 |
05:56 |
10.10 |
PB |
02/04/18 |
Stanwick 10k |
9.8 km |
25 |
0:37:58 |
SM |
13 |
06:14 |
9.62 |
|
24/02/18 |
Bedford parkrun |
parkrun |
88 |
0:24:26 |
M |
77 |
07:51 |
7.63 |
|
18/02/18 |
Wokingham Half Marathon |
Half Marathon |
128 |
1:21:12 |
SM |
|
06:11 |
9.69 |
|
06/01/18 |
County Cross Country - SM |
XC |
16 |
0:41:57 |
SM |
16 |
|
|
|
08/10/17 |
Great Eastern Run |
Half Marathon |
171 |
1:24:51 |
SM |
|
06:28 |
9.27 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
40 |
1:26:09 |
M25 |
2 |
06:34 |
9.13 |
|
02/09/17 |
Bedford parkrun |
parkrun |
148 |
0:26:39 |
M |
126 |
08:34 |
6.99 |
|
26/08/17 |
Northampton parkrun |
parkrun |
179 |
0:26:25 |
M |
155 |
08:30 |
7.06 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
32 |
0:30:44 |
SM |
12 |
06:08 |
9.76 |
|
01/07/17 |
Bedford parkrun |
parkrun |
10 |
0:19:29 |
M |
10 |
06:16 |
9.57 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
64 |
0:38:47 |
SM |
42 |
06:14 |
9.61 |
|
20/06/17 |
Weedon 10k |
10 km |
49 |
0:40:42 |
SM |
18 |
06:33 |
9.16 |
|
13/06/17 |
Harborough 5 |
5 miles |
50 |
0:31:39 |
SM |
14 |
06:19 |
9.48 |
|
24/05/17 |
Corby 5 |
5 miles |
52 |
0:32:20 |
SM |
18 |
06:27 |
9.28 |
|
17/05/17 |
Rugby 6 |
6 miles |
63 |
0:38:33 |
SM |
18 |
06:25 |
9.34 |
|
12/05/17 |
Blisworth 5 |
5 miles |
72 |
0:31:21 |
SM |
24 |
06:16 |
9.57 |
|
01/05/17 |
MKM Half Marathon |
Half Marathon |
42 |
1:28:30 |
SM |
27 |
06:45 |
8.89 |
|
30/04/17 |
Milton Keynes Rocket Race |
5 km |
30 |
0:18:40 |
SM |
15 |
06:00 |
9.99 |
|
05/03/17 |
MK Festival of Running |
Half Marathon |
68 |
1:30:09 |
SM |
38 |
06:52 |
8.72 |
|