Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
22/09/19 Daventry 10k 10 km 28 0:40:30 SM 16 06:32 9.21
06/08/19 Northants County Champs 1 mile 5 05:16.70 SM 3 05:17 11.36 PB
03/08/19 Great Denham parkrun parkrun 8 0:18:39 M 8 06:01 10.00
28/07/19 Wellingborough 5 5 miles 20 0:30:44 SM 13 06:09 9.76
09/07/19 Milton Keynes 10k 10 km 90 0:39:45 SM 50 06:24 9.38
06/07/19 Great Denham parkrun parkrun 8 0:18:36 M 7 06:00 10.02
25/06/19 Harborough 5 5 miles 59 0:31:17 SM 33 06:16 9.59
23/06/19 Colworth Marathon Challenge Marathon Challenge 11 3:05:55 SM 07:06 8.46
23/06/19 Colworth Half Marathon Half Marathon 14 1:37:34 SM 07:27 8.06
22/06/19 Colworth Trail 8.1 8.1 miles 11 0:56:31 SM 06:59 8.60
21/06/19 Colworth 5 5 miles 17 0:31:50 SM 06:22 9.42
12/06/19 Corby 5 5 miles 40 0:30:39 SM 23 06:08 9.79
01/06/19 Great Denham parkrun parkrun 9 0:19:34 M 9 06:18 9.53
22/05/19 Rugby 6 6 miles 40 0:37:08 SM 26 06:12 9.69
17/05/19 Blisworth 5 5 miles 54 0:30:31 SM 33 06:07 9.83
22/04/19 Stanwick 10k 10 km 24 0:38:58 SM 14 06:17 9.57
17/03/19 Reading Half Half Marathon 215 1:21:40 SM 06:14 9.63
09/02/19 Great Denham parkrun parkrun 3 0:18:57 M 3 06:06 9.84
27/01/19 Three Counties XC - Wootton XC 26 M30 4
26/01/19 Great Denham parkrun parkrun 57 0:24:40 M 48 07:57 7.56
13/01/19 Three Counties XC - Ampthill XC 45 M30 12
01/01/19 Milton Keynes parkrun parkrun 18 0:19:09 M 18 06:10 9.73
01/01/19 Linford Wood parkrun parkrun 21 0:19:30 M 21 06:17 9.56
04/11/18 Three Counties XC - Dunstable XC 44 M30 7
14/10/18 Daventry 10k 10 km 12 0:39:04 SM 7 06:18 9.54
16/09/18 Cransley Hospice Half Marathon Half Marathon 21 1:33:34 SM 8 07:09 8.41
29/07/18 Wellingborough 5 5 miles 20 0:30:09 SM 14 06:02 9.95 PB
14/07/18 Great Denham parkrun parkrun 10 0:19:05 M 9 06:09 9.77
10/07/18 Milton Keynes 10k 10 km 47 0:38:11 SM 29 06:09 9.76
03/07/18 Harborough 5 5 miles 33 0:30:51 SM 18 06:11 9.72
26/06/18 Weedon 10k 10 km 50 0:40:55 SM 24 06:36 9.11
16/06/18 Great Denham parkrun parkrun 8 0:21:45 M 7 07:01 8.57
06/06/18 Corby 5 5 miles 40 0:30:46 SM 23 06:10 9.75
23/05/18 Rugby 6 6 miles 38 0:36:43 SM 23 06:08 9.80 PB
18/05/18 Blisworth 5 5 miles 45 0:30:29 SM 24 06:06 9.84
09/05/18 Silverstone 10k 10 km 79 0:37:54 SM 48 06:06 9.84 PB
05/05/18 Bedford parkrun parkrun 5 0:19:00 M 5 06:07 9.81
21/04/18 Bedford parkrun parkrun 3 0:18:27 M 3 05:57 10.10 PB
02/04/18 Stanwick 10k 9.8 km 25 0:37:58 SM 13 06:15 9.62
24/02/18 Bedford parkrun parkrun 88 0:24:26 M 77 07:52 7.63
18/02/18 Wokingham Half Marathon Half Marathon 128 1:21:12 SM 06:12 9.69 PB
06/01/18 County Cross Country - SM XC 16 0:41:57 SM 16
08/10/17 Great Eastern Run Half Marathon 171 1:24:51 SM 06:29 9.27
03/09/17 Northampton Half Marathon Half Marathon 40 1:26:09 M25 2 06:35 9.13
02/09/17 Bedford parkrun parkrun 148 0:26:39 M 126 08:35 6.99
26/08/17 Northampton parkrun parkrun 179 0:26:25 M 155 08:31 7.06
30/07/17 Wellingborough 5 5 miles 32 0:30:44 SM 12 06:09 9.76
01/07/17 Bedford parkrun parkrun 10 0:19:29 M 10 06:17 9.57
27/06/17 Milton Keynes 10k 10 km 64 0:38:47 SM 42 06:15 9.61
20/06/17 Weedon 10k 10 km 49 0:40:42 SM 18 06:34 9.16
13/06/17 Harborough 5 5 miles 50 0:31:39 SM 14 06:20 9.48
24/05/17 Corby 5 5 miles 52 0:32:20 SM 18 06:28 9.28
17/05/17 Rugby 6 6 miles 63 0:38:33 SM 18 06:26 9.34
12/05/17 Blisworth 5 5 miles 72 0:31:21 SM 24 06:17 9.57
01/05/17 MKM Half Marathon Half Marathon 42 1:28:30 SM 27 06:46 8.89
30/04/17 Milton Keynes Rocket Race 5 km 30 0:18:40 SM 15 06:01 9.99 PB
05/03/17 MK Festival of Running Half Marathon 68 1:30:09 SM 38 06:53 8.72