Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/04/24 Stanwick 10k 10 km 14 0:37:06 SM 11 05:58 10.05
23/03/24 Irchester Country parkrun parkrun 3 0:18:51 M 3 06:04 9.89
03/03/24 Cambridge Half Marathon Half Marathon 329 1:19:20 M35 58 06:03 9.91
16/12/23 Irchester Country parkrun parkrun 86 0:29:56 M 63 09:38 6.23
02/12/23 Irchester Country parkrun parkrun 2 0:19:15 M 2 06:11 9.68
08/10/23 Rugby 10 10 miles 20 1:04:35 M35 06:27 9.29 PB
30/07/23 Beat the Sunset 5k 5 km 16 0:17:32 M30 05:38 10.63 PB
19/07/23 Rugby 6 6 miles 46 0:36:44 SM 31 06:07 9.80
11/07/23 Milton Keynes 10k 10 km 39 0:36:36 SM 24 05:53 10.19 PB
09/07/23 Wellingborough 5 5 miles 11 0:29:32 SM 8 05:54 10.16 PB
28/06/23 Corby 5 5 miles 31 0:30:26 SM 16 06:05 9.86
25/06/23 Colworth Half Marathon Half Marathon 10 1:39:03 M35 2 07:33 7.94
20/06/23 Weedon 10k 10 km 41 0:38:56 SM 24 06:15 9.58
13/06/23 Harborough 5 5 miles 28 0:30:35 SM 13 06:06 9.81
09/06/23 Blisworth 5 5 miles 42 0:30:44 SM 24 06:08 9.76
03/06/23 Irchester Country parkrun parkrun 9 0:20:09 M 7 06:29 9.25
17/05/23 Silverstone 10k 10 km 58 0:36:51 SM 38 05:55 10.12
10/05/23 EMAC Track & Field 400m 01:00.50 M35 4 04:03 14.79 PB
10/05/23 EMAC Track & Field 100m 00:14.20 M35 4 03:48 15.75 PB
10/04/23 Stanwick 10k 10 km 18 0:37:52 SM 14 06:05 9.85
05/03/23 Cambridge Half Marathon Half Marathon 288 1:19:07 M35 47 06:02 9.94 PB
15/01/23 Three Counties XC - Stopsley XC 28 M35 8
31/12/22 Irchester Country parkrun parkrun 3 0:19:24 M 2 06:14 9.61
16/10/22 Daventry 10k 10 km 17 0:38:47 SM 7 06:14 9.61
09/10/22 Rugby 10 10 miles 27 1:05:32 M35 9 06:33 9.16
25/09/22 Northampton Half Marathon Half Marathon 17 1:24:38 M35 5 06:27 9.29
14/08/22 Beat the Sunset 5k 5 km 26 0:18:41 SM 06:00 9.98
20/07/22 Rugby 6 6 miles 55 0:38:31 SM 22 06:25 9.35
08/07/22 Blisworth 5 5 miles 56 0:32:10 SM 24 06:25 9.33
02/07/22 Irchester Country parkrun parkrun 65 0:28:49 M 48 09:16 6.47
29/06/22 Corby 5 5 miles 61 0:33:03 SM 27 06:36 9.08
21/06/22 Weedon 10k 10 km 63 0:42:35 SM 26 06:51 8.76
07/06/22 Harborough 5 5 miles 81 0:32:53 SM 31 06:34 9.12
09/05/22 Silverstone 10k 10 km 129 0:42:20 SM 44 06:48 8.81
09/04/22 Irchester Country parkrun parkrun 6 0:19:44 M 6 06:21 9.45
23/02/20 Wokingham Half Marathon Half Marathon 171 1:22:22 SM 108 06:16 9.55
22/09/19 Daventry 10k 10 km 28 0:40:30 SM 16 06:31 9.21
06/08/19 Northants County Champs 1 mile 5 05:16.70 SM 3 05:16 11.36 PB
03/08/19 Great Denham parkrun parkrun 8 0:18:39 M 8 06:00 10.00
28/07/19 Wellingborough 5 5 miles 20 0:30:44 SM 13 06:08 9.76
09/07/19 Milton Keynes 10k 10 km 90 0:39:45 SM 50 06:23 9.38
06/07/19 Great Denham parkrun parkrun 8 0:18:36 M 7 05:59 10.02
25/06/19 Harborough 5 5 miles 59 0:31:17 SM 33 06:15 9.59
23/06/19 Colworth Marathon Challenge Marathon Challenge 11 3:05:55 SM 07:05 8.46
23/06/19 Colworth Half Marathon Half Marathon 14 1:37:34 SM 07:26 8.06
22/06/19 Colworth Trail 8.1 8.1 miles 11 0:56:31 SM 06:58 8.60
21/06/19 Colworth 5 5 miles 17 0:31:50 SM 06:21 9.42
12/06/19 Corby 5 5 miles 40 0:30:39 SM 23 06:07 9.79
01/06/19 Great Denham parkrun parkrun 9 0:19:34 M 9 06:17 9.53
22/05/19 Rugby 6 6 miles 40 0:37:08 SM 26 06:11 9.69
17/05/19 Blisworth 5 5 miles 54 0:30:31 SM 33 06:06 9.83
22/04/19 Stanwick 10k 10 km 24 0:38:58 SM 14 06:16 9.57
17/03/19 Reading Half Half Marathon 215 1:21:40 SM 06:13 9.63
09/02/19 Great Denham parkrun parkrun 3 0:18:57 M 3 06:05 9.84
27/01/19 Three Counties XC - Wootton XC 26 M30 4
26/01/19 Great Denham parkrun parkrun 57 0:24:40 M 48 07:56 7.56
13/01/19 Three Counties XC - Ampthill XC 45 M30 12
01/01/19 Milton Keynes parkrun parkrun 18 0:19:09 M 18 06:09 9.73
01/01/19 Linford Wood parkrun parkrun 21 0:19:30 M 21 06:16 9.56
04/11/18 Three Counties XC - Dunstable XC 44 M30 7
14/10/18 Daventry 10k 10 km 12 0:39:04 SM 7 06:17 9.54
16/09/18 Cransley Hospice Half Marathon Half Marathon 21 1:33:34 SM 8 07:08 8.41
29/07/18 Wellingborough 5 5 miles 20 0:30:09 SM 14 06:01 9.95
14/07/18 Great Denham parkrun parkrun 10 0:19:05 M 9 06:08 9.77
10/07/18 Milton Keynes 10k 10 km 47 0:38:11 SM 29 06:08 9.76
03/07/18 Harborough 5 5 miles 33 0:30:51 SM 18 06:10 9.72
26/06/18 Weedon 10k 10 km 50 0:40:55 SM 24 06:35 9.11
16/06/18 Great Denham parkrun parkrun 8 0:21:45 M 7 07:00 8.57
06/06/18 Corby 5 5 miles 40 0:30:46 SM 23 06:09 9.75
23/05/18 Rugby 6 6 miles 38 0:36:43 SM 23 06:07 9.80 PB
18/05/18 Blisworth 5 5 miles 45 0:30:29 SM 24 06:05 9.84
09/05/18 Silverstone 10k 10 km 79 0:37:54 SM 48 06:05 9.84
05/05/18 Bedford parkrun parkrun 5 0:19:00 M 5 06:06 9.81
21/04/18 Bedford parkrun parkrun 3 0:18:27 M 3 05:56 10.10 PB
02/04/18 Stanwick 10k 9.8 km 25 0:37:58 SM 13 06:14 9.62
24/02/18 Bedford parkrun parkrun 88 0:24:26 M 77 07:51 7.63
18/02/18 Wokingham Half Marathon Half Marathon 128 1:21:12 SM 06:11 9.69
06/01/18 County Cross Country - SM XC 16 0:41:57 SM 16
08/10/17 Great Eastern Run Half Marathon 171 1:24:51 SM 06:28 9.27
03/09/17 Northampton Half Marathon Half Marathon 40 1:26:09 M25 2 06:34 9.13
02/09/17 Bedford parkrun parkrun 148 0:26:39 M 126 08:34 6.99
26/08/17 Northampton parkrun parkrun 179 0:26:25 M 155 08:30 7.06
30/07/17 Wellingborough 5 5 miles 32 0:30:44 SM 12 06:08 9.76
01/07/17 Bedford parkrun parkrun 10 0:19:29 M 10 06:16 9.57
27/06/17 Milton Keynes 10k 10 km 64 0:38:47 SM 42 06:14 9.61
20/06/17 Weedon 10k 10 km 49 0:40:42 SM 18 06:33 9.16
13/06/17 Harborough 5 5 miles 50 0:31:39 SM 14 06:19 9.48
24/05/17 Corby 5 5 miles 52 0:32:20 SM 18 06:27 9.28
17/05/17 Rugby 6 6 miles 63 0:38:33 SM 18 06:25 9.34
12/05/17 Blisworth 5 5 miles 72 0:31:21 SM 24 06:16 9.57
01/05/17 MKM Half Marathon Half Marathon 42 1:28:30 SM 27 06:45 8.89
30/04/17 Milton Keynes Rocket Race 5 km 30 0:18:40 SM 15 06:00 9.99
05/03/17 MK Festival of Running Half Marathon 68 1:30:09 SM 38 06:52 8.72