| 30/07/23 |
Beat the Sunset 5k |
5 km |
8 |
0:16:36 |
M30 |
|
05:20 |
11.23 |
PB |
| 10/07/22 |
Wellingborough 5 |
5 miles |
6 |
0:28:24 |
SM |
3 |
05:40 |
10.56 |
PB |
| 08/07/22 |
Blisworth 5 |
5 miles |
22 |
0:29:42 |
SM |
12 |
05:56 |
10.10 |
|
| 21/06/22 |
Weedon 10k |
10 km |
21 |
0:37:43 |
SM |
13 |
06:04 |
9.88 |
|
| 09/05/22 |
Silverstone 10k |
10 km |
25 |
0:36:47 |
SM |
14 |
05:55 |
10.14 |
|
| 01/08/21 |
Wellingborough 5 |
5 miles |
12 |
0:28:46 |
SM |
8 |
05:45 |
10.43 |
|
| 03/11/19 |
New York Marathon |
Marathon |
2003 |
3:04:47 |
M30 |
|
07:02 |
8.51 |
PB |
| 06/10/19 |
Rugby 10 |
10 miles |
9 |
0:59:01 |
SM |
|
05:54 |
10.17 |
|
| 28/07/19 |
Wellingborough 5 |
5 miles |
10 |
0:28:44 |
SM |
10 |
05:44 |
10.44 |
|
| 12/06/19 |
Corby 5 |
5 miles |
9 |
0:28:44 |
SM |
8 |
05:44 |
10.44 |
|
| 17/05/19 |
Blisworth 5 |
5 miles |
15 |
0:28:37 |
SM |
12 |
05:43 |
10.48 |
|
| 22/04/19 |
Stanwick 10k |
10 km |
5 |
0:35:19 |
SM |
4 |
05:41 |
10.56 |
PB |
| 27/01/19 |
Three Counties XC - Wootton |
XC |
13 |
|
M25 |
3 |
|
|
|
| 25/11/18 |
Three Counties XC - Wellingborough |
XC |
15 |
|
M25 |
5 |
|
|
|
| 04/11/18 |
Rockingham 10 |
10 miles |
3 |
0:57:57 |
SM |
2 |
05:47 |
10.35 |
PB |
| 29/07/18 |
Wellingborough 5 |
5 miles |
18 |
0:29:34 |
SM |
12 |
05:54 |
10.15 |
|
| 05/11/17 |
Rockingham 10 |
10 miles |
5 |
0:59:42 |
SM |
5 |
05:58 |
10.05 |
|
| 17/09/17 |
Cransley Hospice 10k |
10 km |
5 |
0:36:25 |
|
|
05:51 |
10.24 |
|
| 20/06/17 |
Weedon 10k |
10 km |
19 |
0:37:32 |
SM |
10 |
06:02 |
9.93 |
|
| 12/05/17 |
Blisworth 5 |
5 miles |
28 |
0:29:30 |
SM |
16 |
05:53 |
10.17 |
|
| 06/11/16 |
Rockingham 10 |
10 miles |
11 |
1:02:26 |
SM |
7 |
06:14 |
9.61 |
|