Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
05/10/19 Northampton parkrun parkrun 26 0:20:34 M 24 06:38 9.06 PB
22/09/19 Daventry 10k 10 km 53 0:44:34 M60 1 07:11 8.37 PB
07/09/19 Northampton parkrun parkrun 30 0:20:41 M 29 06:40 9.01
31/08/19 Northampton parkrun parkrun 26 0:21:02 M 26 06:47 8.86
24/08/19 Northampton parkrun parkrun 33 0:21:04 M 32 06:47 8.85
17/08/19 Bognor Regis parkrun parkrun 20 0:21:41 M 19 06:59 8.60
10/08/19 Northampton parkrun parkrun 27 0:21:09 M 27 06:49 8.81
03/08/19 Northampton parkrun parkrun 26 0:21:06 M 26 06:48 8.83
27/07/19 Bognor Regis parkrun parkrun 14 0:21:37 M 13 06:58 8.62
13/07/19 Northampton parkrun parkrun 36 0:21:17 M 34 06:52 8.76
06/07/19 Shrewsbury parkrun parkrun 61 0:21:44 M 59 07:00 8.58
29/06/19 Northampton parkrun parkrun 27 0:20:57 M 27 06:45 8.90
25/06/19 Harborough 5 5 miles 148 0:35:31 M60 1 07:07 8.45 PB
22/06/19 Northampton parkrun parkrun 30 0:21:07 M 29 06:48 8.83
18/06/19 Weedon 10k 10 km 145 0:45:44 M60 1 07:22 8.15
15/06/19 Northampton parkrun parkrun 327 0:32:04 M 232 10:20 5.81
12/06/19 Corby 5 5 miles 123 0:36:00 SM 42 07:12 8.33
08/06/19 Northampton parkrun parkrun 17 0:21:10 M 17 06:49 8.81
01/06/19 Northampton parkrun parkrun 32 0:21:23 M 32 06:53 8.72
18/05/19 Northampton parkrun parkrun 49 0:21:50 M 49 07:02 8.54
04/05/19 Northampton parkrun parkrun 33 0:21:24 M 33 06:54 8.71
02/03/19 Northampton parkrun parkrun 31 0:21:29 M 30 06:55 8.68
09/02/19 Northampton parkrun parkrun 52 0:23:06 M 50 07:27 8.07
26/01/19 Northampton parkrun parkrun 36 0:21:56 M 35 07:04 8.50
06/10/18 Northampton parkrun parkrun 30 0:21:07 M 30 06:48 8.83
22/09/18 Northampton parkrun parkrun 36 0:20:42 M 36 06:40 9.01
15/09/18 Northampton parkrun parkrun 31 0:20:43 M 31 06:41 9.00
08/09/18 Northampton parkrun parkrun 33 0:21:07 M 33 06:48 8.83
01/09/18 Bognor Regis parkrun parkrun 19 0:21:33 M 16 06:57 8.65
25/08/18 Northampton parkrun parkrun 27 0:21:03 M 27 06:47 8.86
18/08/18 Bognor Regis parkrun parkrun 18 0:21:58 M 17 07:05 8.49
04/08/18 Shrewsbury parkrun parkrun 59 0:21:54 M 54 07:03 8.51
28/07/18 Northampton parkrun parkrun 44 0:22:06 M 44 07:07 8.43
21/07/18 Northampton parkrun parkrun 56 0:22:00 M 53 07:05 8.47
26/06/18 Weedon 10k 10 km 162 0:48:38 M60 5 07:50 7.67
23/06/18 Northampton parkrun parkrun 40 0:21:25 M 38 06:54 8.70
16/06/18 Northampton parkrun parkrun 49 0:21:57 M 48 07:04 8.49
26/05/18 Northampton parkrun parkrun 27 0:21:04 M 27 06:47 8.85
18/05/18 Blisworth 5 5 miles 164 0:36:04 M60 5 07:13 8.32
12/05/18 Northampton parkrun parkrun 28 0:21:10 M 28 06:49 8.81
14/04/18 Northampton parkrun parkrun 36 0:21:52 M 34 07:03 8.52
17/03/18 Northampton parkrun parkrun 42 0:22:59 M 42 07:24 8.11
10/03/18 Northampton parkrun parkrun 46 0:22:36 M 45 07:17 8.25
24/02/18 Northampton parkrun parkrun 55 0:22:38 M 52 07:18 8.24
06/01/18 Northampton parkrun parkrun 50 0:21:45 M 50 07:01 8.57
09/12/17 Northampton parkrun parkrun 36 0:21:17 M 36 06:52 8.76
02/12/17 Keswick parkrun parkrun 11 0:21:43 M 11 07:00 8.58
18/11/17 Northampton parkrun parkrun 37 0:20:58 M 36 06:45 8.89
04/11/17 Northampton parkrun parkrun 35 0:21:23 M 35 06:53 8.72
28/10/17 Northampton parkrun parkrun 45 0:20:42 M 43 06:40 9.01
14/10/17 Northampton parkrun parkrun 30 0:20:47 M 29 06:42 8.97
07/10/17 Northampton parkrun parkrun 37 0:20:53 M 35 06:44 8.93
30/09/17 Northampton parkrun parkrun 39 0:21:08 M 36 06:49 8.82
23/09/17 Northampton parkrun parkrun 317 0:30:39 M 223 09:52 6.08
16/09/17 Northampton parkrun parkrun 50 0:21:17 M 47 06:52 8.76
09/09/17 Northampton parkrun parkrun 53 0:21:32 M 51 06:56 8.66
02/09/17 Northampton parkrun parkrun 48 0:21:53 M 47 07:03 8.52
12/08/17 Northampton parkrun parkrun 59 0:21:58 M 56 07:05 8.49
22/07/17 Northampton parkrun parkrun 64 0:21:49 M 62 07:02 8.54
15/07/17 Northampton parkrun parkrun 53 0:21:51 M 52 07:02 8.53
03/06/17 Northampton parkrun parkrun 62 0:21:43 M 60 07:00 8.58
27/05/17 Northampton parkrun parkrun 39 0:21:16 M 36 06:51 8.77
24/05/17 Corby 5 5 miles 128 0:36:41 M55 9 07:21 8.18
29/04/17 Northampton parkrun parkrun 38 0:20:49 M 34 06:43 8.95
22/04/17 Northampton parkrun parkrun 36 0:20:54 M 33 06:44 8.92
08/04/17 Northampton parkrun parkrun 35 0:20:53 M 32 06:44 8.93
01/04/17 Northampton parkrun parkrun 70 0:22:35 M 66 07:17 8.25
18/12/16 Three Counties XC - North Herts XC 125 M55
27/11/16 Three Counties XC - Wing XC 131 M55