Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
08/02/20 Irchester Country parkrun parkrun 68 0:26:11 M 59 08:25 7.12 PB
25/01/20 Irchester Country parkrun parkrun 80 0:26:30 M 72 08:31 7.03
18/01/20 Irchester Country parkrun parkrun 95 0:26:29 M 85 08:31 7.04
21/06/19 Colworth 5 5 miles 115 0:41:18 M50 08:15 7.26
23/06/17 Colworth 5 5 miles 92 0:39:06 M45 07:49 7.67
12/11/16 Coastal Trail Series - Gower Half Marathon 393 3:20:57 M45 15:19 3.91
03/01/16 Three Counties XC - Bedford XC 162 M45
20/12/15 Three Counties XC - North Herts XC 178 M45
29/11/15 Three Counties XC - Wing XC 157 M45 125
14/11/15 Coastal Trail Series - Gower Marathon 92 6:51:16 M45 15:41 3.83
08/11/15 Three Counties XC - Wootton XC 179 M45 146
19/07/15 Fairlands Valley Challenge 12 miles 39 2:57:13 14:46 4.06
16/07/15 Wellingborough 5 BBQ run 5 miles 39 0:45:51 09:10 6.54
30/06/15 Milton Keynes 10k 10 km 240 0:47:45 M45 28 07:41 7.81
23/06/15 Weedon 10k 10 km 187 0:48:41 M45 28 07:50 7.66
21/06/15 Colworth Marathon Challenge Marathon Challenge 53 3:35:35 M40 08:13 7.30
21/06/15 Colworth Half Marathon Half Marathon 86 1:51:28 M45 08:30 7.06
20/06/15 Colworth Trail 8.1 8.1 miles 66 1:05:21 M40 08:04 7.44
19/06/15 Colworth 5 5 miles 104 0:38:46 M45 07:45 7.74
07/06/15 Northants Ultra 35 miles 139 7:28:07 M40 54 12:48 4.69 PB
22/05/15 Blisworth 5 5 miles 212 0:37:49 M45 32 07:33 7.93
06/05/15 Silverstone 10k 10 km 400 0:47:34 M45 41 07:39 7.84
04/05/15 MKM Half Marathon Half Marathon 466 1:48:18 M50 58 08:15 7.26
06/04/15 Stanwick 10k 10 km 131 0:47:42 M40 37 07:40 7.82
01/02/15 Wellingborough Multi-Terrain 10 km 64 0:52:34 08:27 7.09
21/12/14 Three Counties XC - North Herts XC 222 M45
23/11/14 Three Counties XC - Wing XC 276 M45
15/11/14 Coastal Trail Series - Gower 10 km 214 1:55:09 M45 18:31 3.24
27/10/13 Three Counties XC - Wellingborough XC 235 M45
15/09/13 Cransley Hospice 10k 10 km 108 0:50:48 08:10 7.34
13/04/13 Coastal Trail Series - Exmoor Half Marathon 266 2:56:35 M40 13:28 4.45
03/02/13 Three Counties XC - Wootton XC 204 M40
25/11/12 Three Counties XC - East Haddon XC 187 M40
10/11/12 Coastal Trail Series - Gower Half Marathon 161 2:40:09 M40 12:13 4.91
21/10/12 Daventry 10 10 miles 80 1:17:42 M40 07:46 7.72 PB
14/10/12 Great Eastern Run Half Marathon 722 1:41:24 07:44 7.76 PB
23/09/12 Harvest Trail Half Marathon Half Marathon 63 1:54:29 SM 08:43 6.87
16/09/12 Cransley Hospice Half Marathon Half Marathon 66 1:42:36 M40 32 07:49 7.67
09/09/12 Swineshead 10 10 miles 48 1:21:44 M40 08:10 7.34
03/07/12 Milton Keynes 10k 10 km 166 0:44:40 M40 23 07:11 8.35 PB
26/06/12 Weedon 10k 10 km 121 0:47:15 M40 20 07:36 7.89
24/06/12 Colworth Marathon Challenge Marathon Challenge 54 3:38:09 M40 08:19 7.21
24/06/12 Colworth Half Marathon Half Marathon 70 1:51:36 M40 08:30 7.05
23/06/12 Colworth Trail 8.1 8.1 miles 69 1:08:57 M40 08:30 7.05
22/06/12 Colworth 5 5 miles 89 0:37:36 M40 07:31 7.98
12/06/12 Banbury 5 5 miles 144 0:35:44 M40 25 07:08 8.40 PB
30/05/12 Corby 5 5 miles 134 0:36:56 M40 19 07:23 8.12
22/05/12 Bedford 6 6 miles 142 0:44:02 M40 27 07:20 8.18 PB
09/05/12 Silverstone 10k 10 km 389 0:46:23 M40 74 07:27 8.04
09/04/12 Stanwick 10k 10 km 108 0:46:18 M40 07:27 8.05
04/03/12 MK Festival of Running Half Marathon 1562 1:59:44 M40 09:08 6.57
15/01/12 Three Counties XC - Wootton XC 165 M40