Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
05/10/19 Kettering parkrun parkrun 149 0:26:27 M 132 08:31 7.05
28/09/19 Kettering parkrun parkrun 195 0:27:39 M 167 08:54 6.74
14/09/19 Kettering parkrun parkrun 126 0:26:01 M 109 08:23 7.17
07/09/19 Kettering parkrun parkrun 73 0:24:04 M 68 07:45 7.75
24/08/19 Kettering parkrun parkrun 107 0:25:28 M 96 08:12 7.32
18/08/19 Beat the Sunset 5k 5 km 141 0:27:01 M40 16 08:42 6.90 PB
17/08/19 Kettering parkrun parkrun 154 0:27:41 M 137 08:55 6.73
11/08/19 Newark Half Marathon Half Marathon 691 2:02:52 M40 73 09:23 6.40
10/08/19 Kettering parkrun parkrun 139 0:27:44 M 115 08:56 6.72
03/08/19 Kettering parkrun parkrun 110 0:25:10 M 99 08:07 7.41
28/07/19 Wellingborough 5 5 miles 128 0:40:16 M40 24 08:04 7.45
27/07/19 Kettering parkrun parkrun 153 0:27:12 M 125 08:46 6.85
20/07/19 Torbay Velopark parkrun parkrun 76 0:24:37 M 69 07:56 7.57
06/07/19 Kettering parkrun parkrun 137 0:26:20 M 120 08:29 7.08
23/06/19 Colworth Marathon Challenge Marathon Challenge 72 4:14:37 M40 09:43 6.18
23/06/19 Colworth Half Marathon Half Marathon 109 2:17:29 M40 10:30 5.72
22/06/19 Colworth Trail 8.1 8.1 miles 78 1:15:37 M40 09:21 6.43
21/06/19 Colworth 5 5 miles 117 0:41:31 M40 08:19 7.23
15/06/19 Kettering parkrun parkrun 121 0:26:02 M 109 08:23 7.16
27/04/19 Kettering parkrun parkrun 134 0:26:25 M 115 08:31 7.06
22/04/19 Stanwick 10k 10 km 112 0:48:21 M40 31 07:47 7.71 PB
20/04/19 Kettering parkrun parkrun 134 0:24:16 M 122 07:49 7.68
13/04/19 Kettering parkrun parkrun 88 0:23:53 M 83 07:42 7.81
06/04/19 Kettering parkrun parkrun 190 0:27:43 M 159 08:56 6.73
30/03/19 Kettering parkrun parkrun 168 0:26:17 M 149 08:28 7.09
24/03/19 Oakley 20 20 miles 448 3:03:11 M40 09:10 6.55 PB
16/03/19 Kettering parkrun parkrun 145 0:28:09 M 130 09:04 6.62
02/03/19 Kettering parkrun parkrun 170 0:27:39 M 142 08:54 6.74
23/02/19 Kettering parkrun parkrun 119 0:25:27 M 105 08:12 7.32
17/02/19 Welly Trail Half Marathon 14.3 miles 35 2:10:35 M 09:08 6.57
16/02/19 Kettering parkrun parkrun 74 0:23:55 M 70 07:42 7.79
09/02/19 Kettering parkrun parkrun 140 0:27:25 M 123 08:50 6.80
02/02/19 Corby parkrun parkrun 53 0:25:45 M 48 08:18 7.24
27/01/19 Three Counties XC - Wootton XC 264 M40 41
26/01/19 Kettering parkrun parkrun 117 0:25:06 M 104 08:05 7.43
19/01/19 Kettering parkrun parkrun 160 0:26:32 M 137 08:33 7.03
13/01/19 Three Counties XC - Ampthill XC 276 M40 39
12/01/19 Kettering parkrun parkrun 220 0:28:15 M 184 09:06 6.60
05/01/19 Kettering parkrun parkrun 92 0:24:53 M 84 08:01 7.49
01/01/19 Northampton parkrun parkrun 164 0:24:30 M 149 07:54 7.61
01/01/19 Kettering parkrun parkrun 127 0:24:52 M 118 08:01 7.50
29/12/18 Market Harborough parkrun parkrun 119 0:25:41 M 106 08:16 7.26
25/12/18 Corby parkrun parkrun 61 0:24:58 M 55 08:03 7.47
22/12/18 Kettering parkrun parkrun 173 0:28:01 M 149 09:02 6.65
16/12/18 Three Counties XC - North Herts XC 229 M40 34
08/12/18 Kettering parkrun parkrun 70 0:25:20 M 62 08:10 7.36
02/12/18 Bedford Harriers Half Marathon Half Marathon 470 1:58:20 M40 09:02 6.65
01/12/18 Kettering parkrun parkrun 87 0:25:34 M 79 08:14 7.29
17/11/18 Kettering parkrun parkrun 95 0:25:06 M 86 08:05 7.43
10/11/18 Kettering parkrun parkrun 124 0:27:09 M 103 08:45 6.87
04/11/18 Rockingham 10 10 miles 118 1:27:57 M40 26 08:48 6.82
27/10/18 Kettering parkrun parkrun 231 0:28:58 M 188 09:20 6.44
13/10/18 Kettering parkrun parkrun 108 0:26:30 M 91 08:32 7.03
07/10/18 Chester Marathon Marathon 1981 4:23:09 M40 313 10:03 5.98 PB
29/09/18 Kettering parkrun parkrun 139 0:26:20 M 113 08:29 7.08
16/09/18 Cransley Hospice 10k 10 km 74 0:51:22 M35 27 08:16 7.26
08/09/18 Kettering parkrun parkrun 71 0:24:33 M 68 07:55 7.59
25/08/18 Kettering parkrun parkrun 153 0:27:46 M 126 08:57 6.71
11/08/18 Kettering parkrun parkrun 166 0:28:46 M 136 09:16 6.48
04/08/18 Kettering parkrun parkrun 151 0:28:20 M 121 09:08 6.58
29/07/18 Wellingborough 5 5 miles 142 0:38:48 M40 45 07:46 7.73 PB
28/07/18 Kettering parkrun parkrun 58 0:25:00 M 53 08:03 7.46
21/07/18 Bath Skyline parkrun parkrun 140 0:27:35 M 111 08:53 6.76
14/07/18 Kettering parkrun parkrun 185 0:29:37 M 152 09:32 6.29
07/07/18 Kettering parkrun parkrun 157 0:27:55 M 128 09:00 6.68
30/06/18 Northampton parkrun parkrun 108 0:24:22 M 102 07:51 7.65
23/06/18 Swansea Bay parkrun parkrun 75 0:24:06 M 69 07:46 7.73
16/06/18 Kettering parkrun parkrun 84 0:24:14 M 78 07:48 7.69
26/05/18 Kettering parkrun parkrun 86 0:25:10 M 78 08:07 7.41
20/05/18 Northants Ultra 35 miles 118 7:38:10 M40 18 13:06 4.58 PB
19/05/18 Kettering parkrun parkrun 177 0:27:40 M 140 08:55 6.74
12/05/18 Kettering parkrun parkrun 54 0:23:37 M 50 07:37 7.89
05/05/18 Kettering parkrun parkrun 56 0:23:28 M 52 07:34 7.94
28/04/18 Kettering parkrun parkrun 61 0:24:09 M 55 07:47 7.72
14/04/18 Hove Promenade parkrun parkrun 93 0:23:54 M 79 07:42 7.80
07/04/18 Kettering parkrun parkrun 105 0:26:15 M 85 08:27 7.10
02/04/18 Stanwick 10k 9.8 km 112 0:47:24 M40 36 07:48 7.71
31/03/18 Kettering parkrun parkrun 62 0:23:51 M 61 07:41 7.82
24/03/18 Kettering parkrun parkrun 38 0:24:03 M 37 07:45 7.75
17/03/18 Kettering parkrun parkrun 37 0:24:04 M 36 07:45 7.75
10/03/18 Kettering parkrun parkrun 47 0:24:28 M 44 07:53 7.62
24/02/18 Kettering parkrun parkrun 42 0:24:11 M 40 07:48 7.71
17/02/18 Kettering parkrun parkrun 57 0:23:52 M 54 07:41 7.81
27/01/18 Kettering parkrun parkrun 57 0:24:20 M 55 07:50 7.66
20/01/18 Northampton parkrun parkrun 123 0:24:49 M 116 08:00 7.51
14/01/18 Three Counties XC - Biggleswade XC 273 M35
13/01/18 Kettering parkrun parkrun 53 0:24:54 M 48 08:01 7.49
06/01/18 Kettering parkrun parkrun 113 0:28:09 M 97 09:04 6.62
30/12/17 Kettering parkrun parkrun 84 0:26:45 M 73 08:37 6.97
16/12/17 Corby parkrun parkrun 30 0:25:28 M 29 08:12 7.32
09/12/17 Kettering parkrun parkrun 60 0:25:19 M 50 08:09 7.36
03/12/17 Bedford Harriers Half Marathon Half Marathon 652 2:00:16 M35 09:11 6.54
02/12/17 Kettering parkrun parkrun 57 0:24:40 M 56 07:57 7.56
25/11/17 Kettering parkrun parkrun 63 0:24:56 M 57 08:02 7.48
11/11/17 Kettering parkrun parkrun 56 0:24:23 M 50 07:51 7.65
05/11/17 Rockingham 10 10 miles 119 1:24:43 SM 41 08:29 7.08 PB
04/11/17 Kettering parkrun parkrun 50 0:25:05 M 44 08:05 7.43
28/10/17 Kettering parkrun parkrun 55 0:24:30 M 53 07:54 7.61
21/10/17 Rutland Water parkrun parkrun 76 0:25:04 M 69 08:05 7.44
07/10/17 Kettering parkrun parkrun 121 0:27:03 M 101 08:43 6.89
30/09/17 Kettering parkrun parkrun 102 0:26:48 M 83 08:38 6.96
23/09/17 Kettering parkrun parkrun 75 0:24:40 M 71 07:57 7.56
17/09/17 Cransley Hospice Half Marathon Half Marathon 48 1:58:29 M35 09:03 6.64
16/09/17 Kettering parkrun parkrun 86 0:25:43 M 73 08:17 7.25
10/09/17 Great North Run Half Marathon 15056 2:04:30 M35 2081 09:30 6.32
03/09/17 Northampton Half Marathon Half Marathon 344 1:56:46 M35 43 08:55 6.74 PB
19/08/17 Kettering parkrun parkrun 121 0:28:20 M 93 09:08 6.58
12/08/17 Corby parkrun parkrun 110 0:26:00 M 94 08:23 7.17
05/08/17 Kettering parkrun parkrun 82 0:26:39 M 69 08:35 6.99
26/07/17 KTH Night of 5000m 5000m 0:23:37 M35 07:37 7.89 PB
01/07/17 Kettering parkrun parkrun 49 0:23:20 M 46 07:31 7.99 PB
25/06/17 Colworth Half Marathon Half Marathon 131 2:06:13 M35 09:38 6.23
24/06/17 Kettering parkrun parkrun 69 0:25:38 M 64 08:16 7.27
17/06/17 Kettering parkrun parkrun 70 0:24:34 M 62 07:55 7.59
10/06/17 Market Harborough parkrun parkrun 64 0:24:22 M 59 07:51 7.65
03/06/17 Kettering parkrun parkrun 69 0:24:44 M 62 07:58 7.54
13/05/17 Kettering parkrun parkrun 94 0:25:33 M 83 08:14 7.30
06/05/17 Kettering parkrun parkrun 86 0:25:27 M 76 08:12 7.32
01/05/17 MKM Half Marathon Half Marathon 1371 2:06:07 SM 501 09:38 6.24
29/04/17 Kettering parkrun parkrun 90 0:25:55 M 78 08:21 7.19
29/01/17 Brass Monkey 10k 10 km 176 0:52:34 M 08:28 7.09