21/04/24 |
London Marathon |
Marathon |
3901 |
3:01:51 |
M40 |
710 |
06:56 |
8.65 |
|
03/03/24 |
Cambridge Half Marathon |
Half Marathon |
669 |
1:24:37 |
M40 |
97 |
06:27 |
9.30 |
PB |
18/11/23 |
Huntingdon parkrun |
parkrun |
8 |
0:21:47 |
M |
8 |
07:00 |
8.56 |
|
05/11/23 |
New York Marathon |
Marathon |
3189 |
3:16:05 |
M40 |
507 |
07:28 |
8.02 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
57 |
0:37:52 |
M40 |
11 |
06:05 |
9.85 |
PB |
28/06/23 |
Corby 5 |
5 miles |
50 |
0:31:58 |
M40 |
10 |
06:23 |
9.39 |
|
20/06/23 |
Weedon 10k |
10 km |
40 |
0:38:52 |
M40 |
6 |
06:15 |
9.59 |
|
09/06/23 |
Blisworth 5 |
5 miles |
51 |
0:31:12 |
M40 |
9 |
06:14 |
9.62 |
|
23/05/23 |
Banbury 5 |
5 miles |
44 |
0:30:22 |
M40 |
6 |
06:04 |
9.88 |
|
17/05/23 |
Silverstone 10k |
10 km |
82 |
0:38:10 |
M40 |
13 |
06:08 |
9.77 |
|
23/04/23 |
London Marathon |
Marathon |
2439 |
2:57:25 |
M40 |
488 |
06:46 |
8.87 |
|
18/03/23 |
Brixworth Country parkrun |
parkrun |
5 |
0:20:16 |
M |
5 |
06:31 |
9.20 |
|
09/10/22 |
Chicago Marathon |
Marathon |
3293 |
3:10:22 |
M40 |
581 |
07:15 |
8.26 |
|
20/07/22 |
Rugby 6 |
6 miles |
35 |
0:36:59 |
M40 |
8 |
06:09 |
9.73 |
PB |
12/07/22 |
Milton Keynes 10k |
10 km |
34 |
0:38:24 |
M40 |
7 |
06:10 |
9.71 |
|
08/07/22 |
Blisworth 5 |
5 miles |
32 |
0:30:17 |
M40 |
4 |
06:03 |
9.91 |
PB |
21/06/22 |
Weedon 10k |
10 km |
34 |
0:39:53 |
M40 |
6 |
06:25 |
9.35 |
|
11/06/22 |
Great Denham parkrun |
parkrun |
3 |
0:18:54 |
M |
3 |
06:04 |
9.86 |
|
07/06/22 |
Harborough 5 |
5 miles |
55 |
0:31:39 |
M40 |
9 |
06:19 |
9.48 |
|
24/05/22 |
Banbury 5 |
5 miles |
56 |
0:31:18 |
M40 |
7 |
06:15 |
9.58 |
|
09/05/22 |
Silverstone 10k |
10 km |
101 |
0:40:52 |
M40 |
17 |
06:34 |
9.12 |
|
18/04/22 |
Boston Marathon |
Marathon |
4273 |
3:05:27 |
M40 |
717 |
07:04 |
8.48 |
|
16/04/22 |
Jamaica Pond parkrun |
parkrun |
12 |
0:18:42 |
M |
12 |
06:01 |
9.97 |
PB |
20/02/22 |
Seville Marathon |
Marathon |
751 |
2:53:48 |
M40 |
163 |
06:37 |
9.05 |
PB |
05/02/22 |
Sixfields Upton parkrun |
parkrun |
16 |
0:20:44 |
M |
14 |
06:40 |
8.99 |
|
26/09/21 |
Berlin Marathon |
Marathon |
1137 |
2:59:46 |
M40 |
215 |
06:51 |
8.75 |
|
06/07/21 |
Harborough 5 |
5 miles |
42 |
0:31:38 |
M35 |
4 |
06:19 |
9.48 |
|
22/06/21 |
Weedon 10k |
10 km |
45 |
0:40:14 |
M35 |
7 |
06:28 |
9.27 |
|
04/06/21 |
Blisworth 5 |
5 miles |
48 |
0:31:28 |
M35 |
9 |
06:17 |
9.53 |
|
01/12/19 |
Valencia Marathon |
Marathon |
4402 |
3:14:59 |
M35 |
942 |
07:26 |
8.07 |
|
22/09/19 |
Daventry 10k |
10 km |
27 |
0:40:30 |
SM |
15 |
06:31 |
9.21 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
25 |
1:31:34 |
SM |
10 |
06:59 |
8.59 |
|
04/09/19 |
Silverstone 10k |
10 km |
96 |
0:39:58 |
SM |
55 |
06:25 |
9.33 |
|
01/09/19 |
Bedford Half |
Half Marathon |
97 |
1:29:05 |
SM |
61 |
06:47 |
8.83 |
|
18/08/19 |
Beat the Sunset 5k |
5 km |
30 |
0:18:33 |
SM |
14 |
05:58 |
10.05 |
PB |
28/07/19 |
Wellingborough 5 |
5 miles |
41 |
0:33:32 |
SM |
18 |
06:42 |
8.95 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
105 |
0:40:12 |
SM |
58 |
06:28 |
9.27 |
|
25/06/19 |
Harborough 5 |
5 miles |
78 |
0:32:27 |
SM |
41 |
06:29 |
9.25 |
|
18/06/19 |
Weedon 10k |
10 km |
72 |
0:41:28 |
SM |
38 |
06:40 |
8.99 |
|
12/06/19 |
Corby 5 |
5 miles |
64 |
0:32:44 |
SM |
30 |
06:32 |
9.17 |
|
04/06/19 |
Banbury 5 |
5 miles |
102 |
0:33:15 |
SM |
42 |
06:38 |
9.02 |
|
22/05/19 |
Rugby 6 |
6 miles |
117 |
0:41:22 |
SM |
50 |
06:53 |
8.70 |
|
17/05/19 |
Blisworth 5 |
5 miles |
111 |
0:32:52 |
SM |
52 |
06:34 |
9.13 |
|
22/04/19 |
Stanwick 10k |
10 km |
60 |
0:43:35 |
SM |
24 |
07:00 |
8.55 |
|
14/04/19 |
Paris Marathon |
Marathon |
16579 |
3:52:37 |
SM |
7128 |
08:52 |
6.76 |
|
24/03/19 |
Oakley 20 |
20 miles |
282 |
2:50:04 |
M35 |
|
08:30 |
7.06 |
PB |
20/05/18 |
Northants Ultra |
35 miles |
58 |
6:28:48 |
SM |
22 |
11:06 |
5.40 |
PB |
08/04/18 |
Paris Marathon |
Marathon |
11131 |
3:52:19 |
|
|
08:51 |
6.77 |
|
18/03/18 |
New Forest Running Festival |
10 km |
10 |
0:49:44 |
SM |
6 |
08:00 |
7.50 |
|
17/03/18 |
New Forest Running Festival |
20 miles |
41 |
3:15:39 |
SM |
19 |
09:46 |
6.13 |
|
04/03/18 |
The Big Half |
Half Marathon |
4357 |
1:55:52 |
SM |
1912 |
08:50 |
6.79 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
376 |
1:46:38 |
M35 |
|
08:08 |
7.38 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
453 |
1:34:47 |
SM |
|
07:13 |
8.30 |
|
10/09/17 |
Swineshead 10 |
10 miles |
118 |
1:25:27 |
SM |
|
08:32 |
7.02 |
PB |
02/09/17 |
Bedford Half |
Half Marathon |
314 |
1:41:30 |
M |
285 |
07:44 |
7.75 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
273 |
0:56:40 |
SM |
52 |
11:19 |
5.29 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
9 |
0:34:48 |
|
|
06:57 |
8.62 |
|
01/07/17 |
Kettering parkrun |
parkrun |
12 |
0:20:12 |
M |
12 |
06:30 |
9.23 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
185 |
0:44:35 |
SM |
84 |
07:10 |
8.36 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
71 |
3:51:37 |
SM |
|
08:50 |
6.79 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
112 |
2:02:56 |
M35 |
|
09:22 |
6.40 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
79 |
1:09:51 |
SM |
|
08:37 |
6.96 |
|
23/06/17 |
Colworth 5 |
5 miles |
84 |
0:38:42 |
M35 |
|
07:44 |
7.75 |
|
13/06/17 |
Harborough 5 |
5 miles |
101 |
0:34:57 |
SM |
29 |
06:59 |
8.58 |
|
06/06/17 |
Banbury 5 |
5 miles |
132 |
0:35:10 |
SM |
38 |
07:01 |
8.53 |
|
24/05/17 |
Corby 5 |
5 miles |
113 |
0:36:03 |
SM |
45 |
07:12 |
8.32 |
|
17/05/17 |
Rugby 6 |
6 miles |
94 |
0:40:24 |
SM |
28 |
06:44 |
8.91 |
|
12/05/17 |
Blisworth 5 |
5 miles |
135 |
0:34:21 |
SM |
45 |
06:52 |
8.73 |
|
02/05/17 |
Silverstone 10k |
10 km |
272 |
0:44:07 |
SM |
113 |
07:05 |
8.45 |
|