06/04/24 |
Bedford parkrun |
parkrun |
194 |
0:28:03 |
M |
152 |
09:01 |
6.65 |
|
23/03/24 |
Bedford parkrun |
parkrun |
111 |
0:25:59 |
M |
96 |
08:21 |
7.17 |
|
20/11/22 |
St Neots Half Marathon |
Half Marathon |
619 |
2:01:47 |
M40 |
133 |
09:17 |
6.46 |
|
25/09/22 |
Northampton Half Marathon |
Half Marathon |
261 |
1:57:49 |
M45 |
25 |
08:59 |
6.68 |
|
03/09/22 |
Irchester Country parkrun |
parkrun |
28 |
0:25:32 |
M |
21 |
08:13 |
7.30 |
|
27/08/22 |
Bedford parkrun |
parkrun |
79 |
0:25:09 |
M |
66 |
08:05 |
7.41 |
|
13/08/22 |
Irchester Country parkrun |
parkrun |
38 |
0:26:00 |
M |
33 |
08:22 |
7.17 |
|
06/08/22 |
Bedford parkrun |
parkrun |
80 |
0:24:55 |
M |
68 |
08:01 |
7.48 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
64 |
0:26:47 |
M |
51 |
08:37 |
6.96 |
|
08/07/22 |
Blisworth 5 |
5 miles |
184 |
0:42:17 |
M45 |
22 |
08:27 |
7.10 |
|
02/07/22 |
Bedford parkrun |
parkrun |
84 |
0:25:18 |
M |
70 |
08:08 |
7.37 |
|
29/06/22 |
Corby 5 |
5 miles |
187 |
0:43:24 |
M45 |
20 |
08:40 |
6.91 |
|
21/06/22 |
Weedon 10k |
10 km |
199 |
0:54:59 |
M45 |
24 |
08:50 |
6.78 |
|
18/06/22 |
Bedford parkrun |
parkrun |
74 |
0:24:47 |
M |
65 |
07:58 |
7.52 |
|
07/06/22 |
Harborough 5 |
5 miles |
197 |
0:41:55 |
M45 |
25 |
08:22 |
7.16 |
|
24/05/22 |
Banbury 5 |
5 miles |
233 |
0:40:25 |
M45 |
20 |
08:04 |
7.42 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
37 |
0:24:46 |
M |
31 |
07:58 |
7.53 |
|
09/05/22 |
Silverstone 10k |
10 km |
331 |
0:50:29 |
M45 |
39 |
08:07 |
7.39 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
34 |
0:24:43 |
M |
29 |
07:57 |
7.54 |
|
18/04/22 |
Stanwick 10k |
10 km |
70 |
0:49:39 |
M40 |
19 |
07:59 |
7.51 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
41 |
0:25:04 |
M |
37 |
08:04 |
7.44 |
|
02/04/22 |
Bedford parkrun |
parkrun |
65 |
0:25:17 |
M |
55 |
08:08 |
7.37 |
|
26/03/22 |
Bedford parkrun |
parkrun |
63 |
0:24:20 |
M |
58 |
07:49 |
7.66 |
|
19/03/22 |
Bedford parkrun |
parkrun |
71 |
0:24:58 |
M |
59 |
08:02 |
7.47 |
|
12/03/22 |
Bedford parkrun |
parkrun |
105 |
0:25:43 |
M |
84 |
08:16 |
7.25 |
|
06/03/22 |
Cambridge Half Marathon |
Half Marathon |
5012 |
1:56:05 |
M45 |
539 |
08:51 |
6.78 |
|
22/01/22 |
Bedford parkrun |
parkrun |
164 |
0:27:11 |
M |
125 |
08:44 |
6.86 |
|
01/01/22 |
Bedford parkrun |
parkrun |
88 |
0:26:00 |
M |
71 |
08:22 |
7.17 |
|
09/10/21 |
Bedford parkrun |
parkrun |
78 |
0:24:06 |
M |
70 |
07:45 |
7.73 |
|
03/10/21 |
Rugby 10 |
10 miles |
45 |
1:27:09 |
M45 |
7 |
08:42 |
6.88 |
PB |
26/09/21 |
Northampton Half Marathon |
Half Marathon |
227 |
1:57:18 |
M45 |
32 |
08:56 |
6.71 |
|
28/08/21 |
Bedford parkrun |
parkrun |
105 |
0:25:37 |
M |
81 |
08:14 |
7.28 |
|
14/08/21 |
Bedford parkrun |
parkrun |
111 |
0:26:22 |
M |
96 |
08:29 |
7.07 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
181 |
0:52:55 |
M40 |
16 |
08:30 |
7.05 |
|
28/07/21 |
Rugby 6 |
6 miles |
128 |
0:52:16 |
M40 |
13 |
08:42 |
6.89 |
PB |
21/07/21 |
Corby 5 |
5 miles |
129 |
0:44:49 |
M40 |
18 |
08:57 |
6.69 |
|
13/07/21 |
Banbury 5 |
5 miles |
145 |
0:42:32 |
M40 |
15 |
08:30 |
7.05 |
|
06/07/21 |
Harborough 5 |
5 miles |
148 |
0:42:47 |
M40 |
15 |
08:33 |
7.01 |
|
22/06/21 |
Weedon 10k |
10 km |
156 |
0:54:59 |
M40 |
26 |
08:50 |
6.78 |
|
04/06/21 |
Blisworth 5 |
5 miles |
176 |
0:43:46 |
M40 |
25 |
08:45 |
6.85 |
|
29/02/20 |
Bedford parkrun |
parkrun |
132 |
0:27:36 |
M |
104 |
08:53 |
6.75 |
|
22/02/20 |
Bedford parkrun |
parkrun |
228 |
0:29:03 |
M |
164 |
09:21 |
6.42 |
|
04/01/20 |
Bedford parkrun |
parkrun |
96 |
0:24:35 |
M |
83 |
07:54 |
7.58 |
|
01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
463 |
1:56:04 |
M40 |
60 |
08:51 |
6.78 |
|
16/11/19 |
Bedford parkrun |
parkrun |
61 |
0:24:06 |
M |
55 |
07:45 |
7.73 |
|
14/09/19 |
Bedford parkrun |
parkrun |
104 |
0:24:50 |
M |
91 |
07:59 |
7.51 |
|
31/08/19 |
Bedford parkrun |
parkrun |
128 |
0:26:26 |
M |
109 |
08:30 |
7.05 |
|
24/08/19 |
Bedford parkrun |
parkrun |
98 |
0:25:09 |
M |
87 |
08:05 |
7.41 |
|
17/08/19 |
Bedford parkrun |
parkrun |
101 |
0:25:25 |
M |
92 |
08:10 |
7.33 |
|
22/04/19 |
Stanwick 10k |
10 km |
148 |
0:51:10 |
M40 |
45 |
08:14 |
7.29 |
|
13/04/19 |
Bedford parkrun |
parkrun |
91 |
0:24:32 |
M |
86 |
07:53 |
7.60 |
|
23/03/19 |
Bedford parkrun |
parkrun |
119 |
0:25:21 |
M |
104 |
08:09 |
7.35 |
|
16/02/19 |
Kettering parkrun |
parkrun |
140 |
0:26:27 |
M |
128 |
08:30 |
7.05 |
|
29/12/18 |
Seaton parkrun |
parkrun |
103 |
0:26:02 |
M |
79 |
08:22 |
7.16 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
251 |
|
M40 |
41 |
|
|
|
25/08/18 |
Bedford parkrun |
parkrun |
86 |
0:24:42 |
M |
77 |
07:57 |
7.55 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
280 |
0:49:33 |
M40 |
40 |
07:58 |
7.52 |
PB |
07/07/18 |
Bedford parkrun |
parkrun |
76 |
0:24:10 |
M |
71 |
07:46 |
7.71 |
|
30/06/18 |
Bedford parkrun |
parkrun |
105 |
0:24:44 |
M |
91 |
07:57 |
7.54 |
|
26/06/18 |
Weedon 10k |
10 km |
242 |
0:53:22 |
M40 |
36 |
08:35 |
6.99 |
|
12/06/18 |
Banbury 5 |
5 miles |
243 |
0:40:18 |
M40 |
37 |
08:03 |
7.44 |
|
06/06/18 |
Corby 5 |
5 miles |
249 |
0:41:42 |
M40 |
38 |
08:20 |
7.19 |
|
18/05/18 |
Blisworth 5 |
5 miles |
274 |
0:40:42 |
M40 |
37 |
08:08 |
7.37 |
|
09/05/18 |
Silverstone 10k |
10 km |
788 |
0:50:35 |
M40 |
127 |
08:08 |
7.37 |
|
05/05/18 |
Bedford parkrun |
parkrun |
106 |
0:24:45 |
M |
98 |
07:57 |
7.53 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
127 |
0:49:12 |
M40 |
40 |
08:04 |
7.43 |
|
24/03/18 |
Bedford parkrun |
parkrun |
76 |
0:24:21 |
M |
72 |
07:50 |
7.66 |
|
04/03/18 |
Cambridge Half Marathon |
Half Marathon |
3532 |
1:55:59 |
M40 |
503 |
08:50 |
6.78 |
|
17/02/18 |
Kettering parkrun |
parkrun |
56 |
0:23:51 |
M |
53 |
07:40 |
7.82 |
|
27/01/18 |
Bedford parkrun |
parkrun |
83 |
0:23:36 |
M |
77 |
07:35 |
7.90 |
PB |
20/01/18 |
Bedford parkrun |
parkrun |
98 |
0:24:46 |
M |
86 |
07:58 |
7.53 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
240 |
|
M40 |
|
|
|
|
09/12/17 |
Bedford parkrun |
parkrun |
77 |
0:23:45 |
M |
70 |
07:38 |
7.85 |
|
04/11/17 |
Bedford parkrun |
parkrun |
76 |
0:24:30 |
M |
71 |
07:53 |
7.61 |
|
28/10/17 |
Bedford parkrun |
parkrun |
104 |
0:24:00 |
M |
96 |
07:43 |
7.77 |
|
16/09/17 |
Bedford parkrun |
parkrun |
98 |
0:24:04 |
M |
89 |
07:44 |
7.75 |
|
09/09/17 |
Bedford parkrun |
parkrun |
149 |
0:24:54 |
M |
128 |
08:00 |
7.49 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
305 |
1:53:06 |
M40 |
47 |
08:37 |
6.95 |
PB |
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
33 |
0:40:00 |
|
|
07:59 |
7.50 |
PB |
08/07/17 |
Bedford parkrun |
parkrun |
104 |
0:24:37 |
M |
95 |
07:55 |
7.57 |
|
01/07/17 |
Bedford parkrun |
parkrun |
109 |
0:24:26 |
M |
97 |
07:51 |
7.63 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
74 |
3:54:35 |
M40 |
|
08:56 |
6.71 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
107 |
2:01:55 |
M40 |
|
09:18 |
6.45 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
85 |
1:10:50 |
M40 |
|
08:44 |
6.86 |
|
23/06/17 |
Colworth 5 |
5 miles |
137 |
0:41:50 |
M40 |
|
08:21 |
7.17 |
|