Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/04/24 Bedford parkrun parkrun 194 0:28:03 M 152 09:01 6.65
23/03/24 Bedford parkrun parkrun 111 0:25:59 M 96 08:21 7.17
20/11/22 St Neots Half Marathon Half Marathon 619 2:01:47 M40 133 09:17 6.46
25/09/22 Northampton Half Marathon Half Marathon 261 1:57:49 M45 25 08:59 6.68
03/09/22 Irchester Country parkrun parkrun 28 0:25:32 M 21 08:13 7.30
27/08/22 Bedford parkrun parkrun 79 0:25:09 M 66 08:05 7.41
13/08/22 Irchester Country parkrun parkrun 38 0:26:00 M 33 08:22 7.17
06/08/22 Bedford parkrun parkrun 80 0:24:55 M 68 08:01 7.48
30/07/22 Irchester Country parkrun parkrun 64 0:26:47 M 51 08:37 6.96
08/07/22 Blisworth 5 5 miles 184 0:42:17 M45 22 08:27 7.10
02/07/22 Bedford parkrun parkrun 84 0:25:18 M 70 08:08 7.37
29/06/22 Corby 5 5 miles 187 0:43:24 M45 20 08:40 6.91
21/06/22 Weedon 10k 10 km 199 0:54:59 M45 24 08:50 6.78
18/06/22 Bedford parkrun parkrun 74 0:24:47 M 65 07:58 7.52
07/06/22 Harborough 5 5 miles 197 0:41:55 M45 25 08:22 7.16
24/05/22 Banbury 5 5 miles 233 0:40:25 M45 20 08:04 7.42
14/05/22 Irchester Country parkrun parkrun 37 0:24:46 M 31 07:58 7.53
09/05/22 Silverstone 10k 10 km 331 0:50:29 M45 39 08:07 7.39
30/04/22 Irchester Country parkrun parkrun 34 0:24:43 M 29 07:57 7.54
18/04/22 Stanwick 10k 10 km 70 0:49:39 M40 19 07:59 7.51
09/04/22 Irchester Country parkrun parkrun 41 0:25:04 M 37 08:04 7.44
02/04/22 Bedford parkrun parkrun 65 0:25:17 M 55 08:08 7.37
26/03/22 Bedford parkrun parkrun 63 0:24:20 M 58 07:49 7.66
19/03/22 Bedford parkrun parkrun 71 0:24:58 M 59 08:02 7.47
12/03/22 Bedford parkrun parkrun 105 0:25:43 M 84 08:16 7.25
06/03/22 Cambridge Half Marathon Half Marathon 5012 1:56:05 M45 539 08:51 6.78
22/01/22 Bedford parkrun parkrun 164 0:27:11 M 125 08:44 6.86
01/01/22 Bedford parkrun parkrun 88 0:26:00 M 71 08:22 7.17
09/10/21 Bedford parkrun parkrun 78 0:24:06 M 70 07:45 7.73
03/10/21 Rugby 10 10 miles 45 1:27:09 M45 7 08:42 6.88 PB
26/09/21 Northampton Half Marathon Half Marathon 227 1:57:18 M45 32 08:56 6.71
28/08/21 Bedford parkrun parkrun 105 0:25:37 M 81 08:14 7.28
14/08/21 Bedford parkrun parkrun 111 0:26:22 M 96 08:29 7.07
03/08/21 Milton Keynes 10k 10 km 181 0:52:55 M40 16 08:30 7.05
28/07/21 Rugby 6 6 miles 128 0:52:16 M40 13 08:42 6.89 PB
21/07/21 Corby 5 5 miles 129 0:44:49 M40 18 08:57 6.69
13/07/21 Banbury 5 5 miles 145 0:42:32 M40 15 08:30 7.05
06/07/21 Harborough 5 5 miles 148 0:42:47 M40 15 08:33 7.01
22/06/21 Weedon 10k 10 km 156 0:54:59 M40 26 08:50 6.78
04/06/21 Blisworth 5 5 miles 176 0:43:46 M40 25 08:45 6.85
29/02/20 Bedford parkrun parkrun 132 0:27:36 M 104 08:53 6.75
22/02/20 Bedford parkrun parkrun 228 0:29:03 M 164 09:21 6.42
04/01/20 Bedford parkrun parkrun 96 0:24:35 M 83 07:54 7.58
01/12/19 Bedford Harriers Half Marathon Half Marathon 463 1:56:04 M40 60 08:51 6.78
16/11/19 Bedford parkrun parkrun 61 0:24:06 M 55 07:45 7.73
14/09/19 Bedford parkrun parkrun 104 0:24:50 M 91 07:59 7.51
31/08/19 Bedford parkrun parkrun 128 0:26:26 M 109 08:30 7.05
24/08/19 Bedford parkrun parkrun 98 0:25:09 M 87 08:05 7.41
17/08/19 Bedford parkrun parkrun 101 0:25:25 M 92 08:10 7.33
22/04/19 Stanwick 10k 10 km 148 0:51:10 M40 45 08:14 7.29
13/04/19 Bedford parkrun parkrun 91 0:24:32 M 86 07:53 7.60
23/03/19 Bedford parkrun parkrun 119 0:25:21 M 104 08:09 7.35
16/02/19 Kettering parkrun parkrun 140 0:26:27 M 128 08:30 7.05
29/12/18 Seaton parkrun parkrun 103 0:26:02 M 79 08:22 7.16
04/11/18 Three Counties XC - Dunstable XC 251 M40 41
25/08/18 Bedford parkrun parkrun 86 0:24:42 M 77 07:57 7.55
10/07/18 Milton Keynes 10k 10 km 280 0:49:33 M40 40 07:58 7.52 PB
07/07/18 Bedford parkrun parkrun 76 0:24:10 M 71 07:46 7.71
30/06/18 Bedford parkrun parkrun 105 0:24:44 M 91 07:57 7.54
26/06/18 Weedon 10k 10 km 242 0:53:22 M40 36 08:35 6.99
12/06/18 Banbury 5 5 miles 243 0:40:18 M40 37 08:03 7.44
06/06/18 Corby 5 5 miles 249 0:41:42 M40 38 08:20 7.19
18/05/18 Blisworth 5 5 miles 274 0:40:42 M40 37 08:08 7.37
09/05/18 Silverstone 10k 10 km 788 0:50:35 M40 127 08:08 7.37
05/05/18 Bedford parkrun parkrun 106 0:24:45 M 98 07:57 7.53
02/04/18 Stanwick 10k 9.8 km 127 0:49:12 M40 40 08:04 7.43
24/03/18 Bedford parkrun parkrun 76 0:24:21 M 72 07:50 7.66
04/03/18 Cambridge Half Marathon Half Marathon 3532 1:55:59 M40 503 08:50 6.78
17/02/18 Kettering parkrun parkrun 56 0:23:51 M 53 07:40 7.82
27/01/18 Bedford parkrun parkrun 83 0:23:36 M 77 07:35 7.90 PB
20/01/18 Bedford parkrun parkrun 98 0:24:46 M 86 07:58 7.53
14/01/18 Three Counties XC - Biggleswade XC 240 M40
09/12/17 Bedford parkrun parkrun 77 0:23:45 M 70 07:38 7.85
04/11/17 Bedford parkrun parkrun 76 0:24:30 M 71 07:53 7.61
28/10/17 Bedford parkrun parkrun 104 0:24:00 M 96 07:43 7.77
16/09/17 Bedford parkrun parkrun 98 0:24:04 M 89 07:44 7.75
09/09/17 Bedford parkrun parkrun 149 0:24:54 M 128 08:00 7.49
03/09/17 Northampton Half Marathon Half Marathon 305 1:53:06 M40 47 08:37 6.95 PB
20/07/17 Wellingborough 5 BBQ run 5 miles 33 0:40:00 07:59 7.50 PB
08/07/17 Bedford parkrun parkrun 104 0:24:37 M 95 07:55 7.57
01/07/17 Bedford parkrun parkrun 109 0:24:26 M 97 07:51 7.63
25/06/17 Colworth Marathon Challenge Marathon Challenge 74 3:54:35 M40 08:56 6.71
25/06/17 Colworth Half Marathon Half Marathon 107 2:01:55 M40 09:18 6.45
24/06/17 Colworth Trail 8.1 8.1 miles 85 1:10:50 M40 08:44 6.86
23/06/17 Colworth 5 5 miles 137 0:41:50 M40 08:21 7.17