Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
14/09/19 Bedford parkrun parkrun 104 0:24:50 M 91 08:00 7.51
31/08/19 Bedford parkrun parkrun 128 0:26:26 M 109 08:31 7.05
24/08/19 Bedford parkrun parkrun 98 0:25:09 M 87 08:06 7.41
17/08/19 Bedford parkrun parkrun 101 0:25:25 M 92 08:11 7.33
22/04/19 Stanwick 10k 10 km 148 0:51:10 M40 45 08:15 7.29
13/04/19 Bedford parkrun parkrun 91 0:24:32 M 86 07:54 7.60
23/03/19 Bedford parkrun parkrun 119 0:25:21 M 104 08:10 7.35
16/02/19 Kettering parkrun parkrun 140 0:26:27 M 128 08:31 7.05
29/12/18 Seaton parkrun parkrun 103 0:26:02 M 79 08:23 7.16
04/11/18 Three Counties XC - Dunstable XC 251 M40 41
25/08/18 Bedford parkrun parkrun 86 0:24:42 M 77 07:58 7.55
10/07/18 Milton Keynes 10k 10 km 280 0:49:33 M40 40 07:59 7.52 PB
07/07/18 Bedford parkrun parkrun 76 0:24:10 M 71 07:47 7.71
30/06/18 Bedford parkrun parkrun 105 0:24:44 M 91 07:58 7.54
26/06/18 Weedon 10k 10 km 242 0:53:22 M40 36 08:36 6.99
12/06/18 Banbury 5 5 miles 243 0:40:18 M40 37 08:04 7.44
06/06/18 Corby 5 5 miles 249 0:41:42 M40 38 08:21 7.19
18/05/18 Blisworth 5 5 miles 274 0:40:42 M40 37 08:09 7.37
09/05/18 Silverstone 10k 10 km 788 0:50:35 M40 127 08:09 7.37
05/05/18 Bedford parkrun parkrun 106 0:24:45 M 98 07:58 7.53
02/04/18 Stanwick 10k 9.8 km 127 0:49:12 M40 40 08:05 7.43
24/03/18 Bedford parkrun parkrun 76 0:24:21 M 72 07:51 7.66
04/03/18 Cambridge Half Marathon Half Marathon 3532 1:55:59 M40 503 08:51 6.78
17/02/18 Kettering parkrun parkrun 56 0:23:51 M 53 07:41 7.82
27/01/18 Bedford parkrun parkrun 83 0:23:36 M 77 07:36 7.90 PB
20/01/18 Bedford parkrun parkrun 98 0:24:46 M 86 07:59 7.53
14/01/18 Three Counties XC - Biggleswade XC 240 M40
09/12/17 Bedford parkrun parkrun 77 0:23:45 M 70 07:39 7.85
04/11/17 Bedford parkrun parkrun 76 0:24:30 M 71 07:54 7.61
28/10/17 Bedford parkrun parkrun 104 0:24:00 M 96 07:44 7.77
16/09/17 Bedford parkrun parkrun 98 0:24:04 M 89 07:45 7.75
09/09/17 Bedford parkrun parkrun 149 0:24:54 M 128 08:01 7.49
03/09/17 Northampton Half Marathon Half Marathon 305 1:53:06 M40 47 08:38 6.95 PB
20/07/17 Wellingborough 5 BBQ run 5 miles 33 0:40:00 08:00 7.50 PB
08/07/17 Bedford parkrun parkrun 104 0:24:37 M 95 07:56 7.57
01/07/17 Bedford parkrun parkrun 109 0:24:26 M 97 07:52 7.63
25/06/17 Colworth Marathon Challenge Marathon Challenge 74 3:54:35 M40 08:57 6.71
25/06/17 Colworth Half Marathon Half Marathon 107 2:01:55 M40 09:19 6.45
24/06/17 Colworth Trail 8.1 8.1 miles 85 1:10:50 M40 08:45 6.86
23/06/17 Colworth 5 5 miles 137 0:41:50 M40 08:22 7.17