Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
05/10/19 Great Denham parkrun parkrun 51 0:24:00 F 5 07:44 7.77
28/09/19 Kettering parkrun parkrun 135 0:25:51 F 13 08:20 7.21
21/09/19 Kettering parkrun parkrun 133 0:26:14 F 13 08:27 7.11
14/09/19 Kettering parkrun parkrun 137 0:26:20 F 19 08:29 7.08
07/09/19 Gateshead parkrun parkrun 117 0:27:54 F 21 08:59 6.68
31/08/19 Kettering parkrun parkrun 96 0:24:49 F 10 08:00 7.51
24/08/19 Hay Lodge parkrun parkrun 42 0:27:06 F 10 08:44 6.88
17/08/19 Fountains Abbey parkrun parkrun 119 0:24:57 F 21 08:02 7.47
10/08/19 Kettering parkrun parkrun 229 0:31:32 F 63 10:09 5.91
27/07/19 Kettering parkrun parkrun 171 0:27:52 F 34 08:59 6.69
13/07/19 Kettering parkrun parkrun 96 0:24:10 F 8 07:47 7.71
06/07/19 Kettering parkrun parkrun 93 0:24:41 F 8 07:57 7.55
23/06/19 Colworth Marathon Challenge Marathon Challenge 82 4:23:24 F35 10:03 5.97
23/06/19 Colworth Half Marathon Half Marathon 119 2:23:44 F40 10:58 5.47
22/06/19 Colworth Trail 8.1 8.1 miles 95 1:18:26 F35 09:41 6.20
21/06/19 Colworth 5 5 miles 113 0:41:14 F40 08:15 7.28
01/06/19 Kettering parkrun parkrun 223 0:29:07 F 45 09:23 6.40
18/05/19 Northampton parkrun parkrun 83 0:23:14 F 4 07:29 8.02
12/05/19 Titchmarsh 10k 10 km 63 0:48:31 F36 4 07:49 7.68
04/05/19 Kettering parkrun parkrun 107 0:24:30 F 10 07:54 7.61
27/04/19 Kettering parkrun parkrun 108 0:25:09 F 13 08:06 7.41
20/04/19 Kettering parkrun parkrun 117 0:23:48 F 10 07:40 7.83
13/04/19 Torbay Velopark parkrun parkrun 54 0:23:35 F 7 07:36 7.90
06/04/19 Kettering parkrun parkrun 206 0:28:13 F 42 09:05 6.61
30/03/19 Kettering parkrun parkrun 203 0:27:16 F 33 08:47 6.84
23/03/19 Kettering parkrun parkrun 64 0:23:07 F 1 07:27 8.06
16/03/19 Sixfields Upton parkrun parkrun 62 0:25:40 F 10 08:16 7.26
09/03/19 Kettering parkrun parkrun 294 0:30:58 F 79 09:59 6.02
02/03/19 Kettering parkrun parkrun 237 0:29:41 F 57 09:34 6.28
23/02/19 Kettering parkrun parkrun 102 0:24:45 F 10 07:58 7.53
09/02/19 Sixfields Upton parkrun parkrun 136 0:31:13 F 43 10:03 5.97
27/01/19 Three Counties XC - Wootton XC 235 F40 10
26/01/19 Kettering parkrun parkrun 137 0:25:44 F 20 08:17 7.24
12/01/19 Kettering parkrun parkrun 276 0:29:34 F 50 09:31 6.30
05/01/19 Sixfields Upton parkrun parkrun 44 0:24:08 F 5 07:47 7.72
01/01/19 Fell Foot parkrun, Newby Bridge parkrun 70 0:25:49 F 15 08:19 7.22
22/12/18 Kettering parkrun parkrun 297 0:32:21 F 94 10:25 5.76
15/12/18 Kettering parkrun parkrun 126 0:28:01 F 22 09:02 6.65
25/11/18 Three Counties XC - Wellingborough XC 267 F40 10
17/11/18 Kettering parkrun parkrun 126 0:26:18 F 22 08:28 7.09
10/11/18 Sixfields Upton parkrun parkrun 61 0:24:36 F 10 07:56 7.58
20/10/18 Newcastle parkrun parkrun 639 0:34:04 F 224 10:58 5.47
06/10/18 Kettering parkrun parkrun 260 0:33:32 F 88 10:48 5.56
29/09/18 Kettering parkrun parkrun 234 0:30:15 F 65 09:45 6.16
22/09/18 Kettering parkrun parkrun 97 0:25:21 F 7 08:10 7.35
09/09/18 Great North Run Half Marathon 16967 2:16:12 10:24 5.77
18/08/18 Kettering parkrun parkrun 105 0:26:12 F 19 08:26 7.11
11/08/18 Sixfields Upton parkrun parkrun 148 0:29:59 F 41 09:40 6.22
14/07/18 Sixfields Upton parkrun parkrun 152 0:34:23 F 51 11:05 5.42
07/07/18 Kettering parkrun parkrun 282 0:32:58 F 84 10:37 5.65
30/06/18 Kettering parkrun parkrun 161 0:28:50 F 30 09:17 6.47
09/06/18 Sixfields Upton parkrun parkrun 180 0:31:24 F 65 10:07 5.94
26/05/18 Kettering parkrun parkrun 266 0:33:07 F 93 10:40 5.63
23/05/18 Rugby 6 6 miles 185 0:45:38 F40 9 07:37 7.89
12/05/18 Kettering parkrun parkrun 56 0:23:42 F 5 07:38 7.87
05/05/18 Kettering parkrun parkrun 157 0:28:16 F 31 09:06 6.59
28/04/18 Kettering parkrun parkrun 56 0:23:54 F 6 07:42 7.80
14/04/18 Kettering parkrun parkrun 114 0:26:45 F 21 08:37 6.97
07/04/18 Kettering parkrun parkrun 272 0:34:06 F 94 10:59 5.47
02/04/18 Stanwick 10k 9.8 km 131 0:49:41 F35 9 08:10 7.35
24/03/18 Kettering parkrun parkrun 202 0:32:07 F 67 10:21 5.80
17/03/18 Kettering parkrun parkrun 210 0:35:02 F 68 11:17 5.32
10/02/18 Catterick parkrun parkrun 38 0:24:04 F 6 07:45 7.75
27/01/18 Kettering parkrun parkrun 287 0:34:03 F 96 10:58 5.47
20/01/18 Kettering parkrun parkrun 121 0:30:01 F 23 09:40 6.21
06/01/18 Kettering parkrun parkrun 256 0:33:32 F 87 10:48 5.56
23/12/17 Kettering parkrun parkrun 229 0:34:03 F 81 10:58 5.47
18/11/17 Kettering parkrun parkrun 268 0:33:09 F 90 10:41 5.62
11/11/17 Kettering parkrun parkrun 176 0:29:38 F 50 09:33 6.29
04/11/17 Catterick parkrun parkrun 73 0:28:15 F 20 09:06 6.60
28/10/17 Kettering parkrun parkrun 292 0:34:24 F 111 11:05 5.42
21/10/17 Kettering parkrun parkrun 186 0:29:43 F 46 09:34 6.27
08/10/17 Great Eastern Run Half Marathon 1898 1:58:59 F40 09:05 6.61
30/09/17 Kettering parkrun parkrun 39 0:23:54 F 8 07:42 7.80
09/09/17 Kettering parkrun parkrun 229 0:33:37 F 97 10:50 5.55
03/09/17 Northampton Half Marathon Half Marathon 380 1:58:57 F40 10 09:05 6.61
02/09/17 Kettering parkrun parkrun 236 0:33:58 F 96 10:56 5.49
25/06/17 Colworth Marathon Challenge Marathon Challenge 101 4:08:38 F35 09:29 6.33
25/06/17 Colworth Half Marathon Half Marathon 144 2:10:13 F40 09:56 6.04
24/06/17 Colworth Trail 8.1 8.1 miles 130 1:17:42 F35 09:36 6.25
23/06/17 Colworth 5 5 miles 118 0:40:43 F40 08:09 7.37
24/05/17 Corby 5 5 miles 252 0:43:08 F40 15 08:38 6.96
20/05/17 Kettering parkrun parkrun 191 0:29:33 F 47 09:31 6.31
13/05/17 Kettering parkrun parkrun 318 0:39:07 F 131 12:36 4.77
12/05/17 Blisworth 5 5 miles 274 0:38:46 F40 9 07:46 7.74
02/05/17 Silverstone 10k 10 km 499 0:48:47 F40 16 07:52 7.64
23/04/17 London Marathon Marathon 25754 4:51:00 F40 1459 11:06 5.41
22/04/17 Kettering parkrun parkrun 288 0:43:59 F 128 14:10 4.24
17/04/17 Stanwick 10k 10 km 202 0:54:48 F35 19 08:50 6.80
15/04/17 Kettering parkrun parkrun 75 0:24:57 F 11 08:02 7.47
19/02/17 Welly Trail Half Marathon 14.3 miles 48 2:43:58 F 11:28 5.23
05/02/17 Wellingborough Multi-Terrain 15 km 56 1:15:29 F40 08:06 7.41
20/11/16 Three Counties XC - Wootton XC 311 F40
23/10/16 Three Counties XC - Wellingborough XC 368 F40
15/10/16 Kettering parkrun parkrun 188 0:34:10 F 69 11:00 5.46
24/09/16 Northampton parkrun parkrun 398 0:38:57 F 152 12:33 4.79
23/07/16 Northampton parkrun parkrun 202 0:27:13 F 32 08:46 6.85
21/07/16 Wellingborough 5 BBQ run 5 miles 36 0:41:30 08:18 7.23
09/07/16 Northampton parkrun parkrun 64 0:23:11 F 7 07:28 8.04
17/04/16 Northants Network - Corby 5 km 50 0:21:08 F35 06:49 8.82
28/03/16 Stanwick 10k 10 km 63 0:44:43 F35 2 07:12 8.34
13/03/16 Silverstone Half Marathon Half Marathon 880 1:40:25 40-44 15 07:40 7.83
05/03/16 Battlefield Run 10 km 10 0:45:53 F40 1 07:24 8.13
20/02/16 Northampton parkrun parkrun 36 0:21:20 F 5 06:52 8.74
13/02/16 Northampton parkrun parkrun 35 0:21:27 F 4 06:55 8.69
23/01/16 Northampton parkrun parkrun 54 0:21:24 F 4 06:54 8.71
20/12/15 Three Counties XC - North Herts XC 168 F40
29/11/15 Three Counties XC - Wing XC 143 F40 22
08/11/15 Three Counties XC - Wootton XC 134 F40 16
25/10/15 Three Counties XC - Wellingborough XC 120 F40 16
11/10/15 Great Eastern Run Half Marathon 920 1:43:14 07:53 7.62
03/10/15 Northampton parkrun parkrun 43 0:21:47 F 4 07:01 8.56
20/09/15 Cransley Hospice 10k 10 km 55 0:46:31 07:30 8.01
29/07/15 EVAC Track & Field 2000m 07:59.70 F35 1 06:27 9.33 PB
29/07/15 EVAC Track & Field 800m 02:57.50 F35 1 05:58 10.08 PB
26/07/15 Wellingborough 5 5 miles 96 0:35:19 F35 2 07:04 8.49
01/07/15 EVAC Track & Field 1 mile 06:19.80 F35 2 06:20 9.48 PB
23/06/15 Weedon 10k 10 km 121 0:44:20 F40 2 07:09 8.41
21/06/15 Colworth Marathon Challenge Marathon Challenge 52 3:33:55 M40 08:10 7.35
21/06/15 Colworth Half Marathon Half Marathon 90 1:52:00 F40 08:33 7.02
20/06/15 Colworth Trail 8.1 8.1 miles 67 1:05:46 F35 08:08 7.39
19/06/15 Colworth 5 5 miles 63 0:36:09 F40 07:14 8.30
09/06/15 Banbury 5 5 miles 135 0:34:47 F40 4 06:58 8.63
05/06/15 Northants Network - Wellingborough 5 km 15 0:21:28 06:55 8.68
03/06/15 Corby 5 5 miles 139 0:35:59 F40 2 07:12 8.34
22/05/15 Blisworth 5 5 miles 131 0:34:34 F40 2 06:55 8.68
18/05/15 Northants Network - Kettering 5 km 28 0:21:31 06:56 8.66
13/05/15 Rugby 6 6 miles 141 0:42:03 F40 2 07:01 8.56
06/05/15 Silverstone 10k 10 km 304 0:45:14 F40 5 07:17 8.24
29/04/15 EVAC Track & Field 3000m 0:12:21 F35 2 06:38 9.06
26/04/15 Northants Network - Corby 5 km 61 0:21:40 06:59 8.60
05/04/15 Northampton Running Festival Marathon 23 5:08:35 F40 1 11:47 5.10
29/03/15 Oakley 20 20 miles 599 3:14:38 F 09:44 6.17
21/01/15 Eric Humphries XC XC 61 0:53:01 F40
18/01/15 Wellingborough Multi-Terrain 15 km 43 1:09:08 07:26 8.09
11/01/15 Three Counties XC - Dunstable XC 145 F35
23/11/14 Three Counties XC - Wing XC 214 F35
09/11/14 Three Counties XC - Wootton XC 153 F35
02/11/14 Squeaky Bone Relay 3.5 miles 88 0:27:18 SF 9 07:48 7.69
26/10/14 Three Counties XC - Wellingborough XC 126 F35
12/10/14 Daventry 10 10 miles 64 1:17:30 F35 5 07:46 7.74
21/09/14 Cransley Hospice Half Marathon Half Marathon 52 1:49:58 08:24 7.15
07/09/14 Swineshead 10 10 miles 76 1:16:46 F35 07:41 7.82
17/08/14 Kimbolton Castle Half Marathon Half Marathon 186 1:46:10 F35 7 08:06 7.41
01/07/14 Milton Keynes 10k 10 km 202 0:44:34 F35 9 07:11 8.37
22/06/14 Colworth Marathon Challenge Marathon Challenge 94 4:00:16 F35 09:10 6.55
22/06/14 Colworth Half Marathon Half Marathon 119 2:02:06 F35 09:19 6.44
21/06/14 Colworth Trail 8.1 8.1 miles 147 1:20:27 F35 09:56 6.04
20/06/14 Colworth 5 5 miles 101 0:37:43 F35 07:33 7.95
10/06/14 Banbury 5 5 miles 149 0:34:19 F35 4 06:52 8.74
07/06/14 Northampton parkrun parkrun 33 0:21:04 1 06:47 8.85 PB
04/06/14 Corby 5 5 miles 126 1:09:41 F35 5 13:57 4.31
23/05/14 Blisworth 5 5 miles 152 0:34:37 F35 6 06:56 8.67
14/05/14 Rugby 6 6 miles 136 0:42:03 F35 5 07:01 8.56
07/05/14 Silverstone 10k 10 km 230 0:42:56 F35 06:55 8.68
03/05/14 Northampton parkrun parkrun 41 0:21:37 06:58 8.62
27/04/14 Northants Network - Corby 5 km 65 0:21:10 F35 06:49 8.81
21/04/14 Stanwick 10k 10 km 86 0:46:05 F35 3 07:25 8.09
13/04/14 Rotterdam Marathon Marathon 9880 4:55:16 F35 248 11:16 5.33
23/03/14 Oakley 20 20 miles 367 2:52:42 F 08:39 6.95
16/02/14 Wellingborough Multi-Terrain 15 km 67 1:17:39 08:20 7.20
02/02/14 Wellingborough Multi-Terrain 15 km 42 1:09:26 07:27 8.05
22/01/14 Eric Humphries XC XC 53 0:52:53 F35
19/01/14 Wellingborough Multi-Terrain 15 km 59 1:09:53 07:30 8.00
12/01/14 Three Counties XC - Dunstable XC 167 F35
15/12/13 Three Counties XC - East Haddon XC 181 F35
24/11/13 Three Counties XC - Wing XC 161 F35
10/11/13 Three Counties XC - Wootton XC 165 F35
02/11/13 Northampton parkrun parkrun 90 0:24:55 08:02 7.48
27/10/13 Three Counties XC - Wellingborough XC 166 F35
22/09/13 Northampton Half Marathon Half Marathon 155 1:49:23 F35 4 08:21 7.19
15/09/13 Cransley Hospice Half Marathon Half Marathon 63 1:40:32 07:41 7.82
25/08/13 Moulton 10k 10 km 96 0:45:39 F35 4 07:21 8.17
07/08/13 EVAC Track & Field 3000m 0:11:50 F35 1 06:21 9.45 PB
28/07/13 Wellingborough 5 5 miles 111 0:35:39 F35 07:08 8.42
25/06/13 Weedon 10k 10 km 131 0:44:24 F35 5 07:09 8.40
23/06/13 Colworth Marathon Challenge Marathon Challenge 60 3:28:50 F35 07:58 7.53
23/06/13 Colworth Half Marathon Half Marathon 84 1:45:24 F35 08:03 7.46
22/06/13 Colworth Trail 8.1 8.1 miles 74 1:05:57 F35 08:09 7.37
21/06/13 Colworth 5 5 miles 111 0:37:29 F35 07:30 8.00
11/06/13 Banbury 5 5 miles 119 0:34:01 F35 3 06:49 8.82
29/05/13 Corby 5 5 miles 103 0:34:51 F35 2 06:59 8.61
24/05/13 Blisworth 5 5 miles 119 0:34:28 F35 3 06:54 8.70
15/05/13 Rugby 6 6 miles 135 0:42:02 F35 3 07:01 8.56
01/05/13 EVAC Track & Field 1500m 0:05:50 F35 2 06:16 9.59 PB
21/04/13 London Marathon Marathon 25652 5:07:16 SF 4626 11:44 5.12
01/04/13 Stanwick 10k 10 km 57 0:42:16 F35 3 06:49 8.82
17/03/13 Ashby 20 20 miles 383 2:43:21 F35 28 08:11 7.35
10/03/13 Australian Grand Prix Run 5 km 46 0:21:13 F35 2 06:50 8.79
03/02/13 Three Counties XC - Wootton XC 142 F35
02/12/12 Nether Heyford Great Santa Run 5 miles 64 0:45:25 SF 09:05 6.61
11/11/12 Three Counties XC - Wing XC 176 F35
21/10/12 Daventry 10 10 miles 64 1:14:57 F35 07:30 8.01
14/10/12 Great Eastern Run Half Marathon 867 1:44:17 07:58 7.54
09/09/12 Swineshead 10 10 miles 41 1:20:24 F35 08:03 7.46
26/08/12 Moulton 10k 10 km 84 0:47:01 F35 07:34 7.93
29/07/12 Wellingborough 5 5 miles 123 0:36:54 F35 7 07:23 8.13
17/07/12 Corby AC Open 3000m 11 0:12:31 F35 06:43 8.94
26/06/12 Weedon 10k 10 km 144 0:48:36 F35 5 07:50 7.67
24/06/12 Colworth Marathon Challenge Marathon Challenge 71 3:56:19 F35 09:01 6.66
24/06/12 Colworth Half Marathon Half Marathon 101 1:59:54 F35 09:09 6.56
23/06/12 Colworth Trail 8.1 8.1 miles 98 1:16:24 F35 09:26 6.36
22/06/12 Colworth 5 5 miles 117 0:40:01 F35 08:01 7.50
19/06/12 Harborough 5 5 miles 155 0:38:36 F35 3 07:44 7.77
12/06/12 Banbury 5 5 miles 154 0:36:10 F35 2 07:14 8.30
30/05/12 Corby 5 5 miles 163 0:38:32 F35 3 07:43 7.79
22/05/12 Bedford 6 6 miles 161 0:45:19 F35 6 07:34 7.94
09/05/12 Silverstone 10k 10 km 380 0:46:10 F35 10 07:26 8.08
09/04/12 Stanwick 10k 10 km 127 0:47:44 F35 07:41 7.81
11/03/12 Silverstone Half Marathon Half Marathon 2557 1:59:40 SF 365 09:08 6.57
05/02/12 Wellingborough Multi-Terrain 10 km 39 0:52:19 08:26 7.13
15/01/12 Wellingborough Multi-Terrain 15 km 69 1:16:13 08:11 7.34
13/04/08 London Marathon Marathon 3799 3:25:20 F30 51 07:50 7.66 PB
24/02/08 Wellingborough Multi-Terrain 15 km 33 1:06:31 SF 07:09 8.41
18/11/07 St Neots Half Marathon Half Marathon 205 1:35:45 SF 07:19 8.21
12/02/06 Stamford 30k 30 km 211 2:23:50 SF 07:43 7.78 PB
20/05/05 Blisworth 5k 5 km 71 0:19:57 SF 6 06:26 9.34 PB
11/05/05 Rugby 6 6 miles 114 0:40:41 SF 6 06:47 8.85 PB
17/04/05 London Marathon Marathon 3687 3:25:36 F30 93 07:51 7.65
23/01/05 Folksworth 15 15 miles 1:53:16 07:34 7.95 PB
04/04/04 Sandy 10 10 miles 94 1:13:20 SF 07:21 8.18 PB
18/01/04 Folksworth 15 15 miles 134 1:53:50 SF 07:36 7.91
01/01/80 Unknown 20 miles 2:32:00 07:36 7.89 PB
01/01/80 Unknown Half Marathon 1:34:00 07:11 8.37 PB
01/01/80 Unknown 10 km 0:40:59 06:36 9.10 PB
01/01/80 Unknown 5 miles 0:33:45 06:45 8.89 PB
01/01/80 Unknown 3000m 0:11:58 06:26 9.35