14/03/20 |
Irchester Country parkrun |
parkrun |
36 |
0:25:14 |
F |
5 |
08:07 |
7.39 |
|
07/03/20 |
Kettering parkrun |
parkrun |
225 |
0:31:32 |
F |
72 |
10:08 |
5.91 |
|
22/02/20 |
Sixfields Upton parkrun |
parkrun |
123 |
0:26:54 |
F |
22 |
08:39 |
6.93 |
|
01/02/20 |
Kettering parkrun |
parkrun |
135 |
0:27:22 |
F |
23 |
08:48 |
6.81 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
64 |
0:25:36 |
F |
7 |
08:14 |
7.28 |
|
18/01/20 |
Northampton parkrun |
parkrun |
114 |
0:24:15 |
F |
12 |
07:48 |
7.69 |
|
11/01/20 |
Brixworth Country parkrun |
parkrun |
67 |
0:27:03 |
F |
14 |
08:42 |
6.89 |
|
04/01/20 |
Fell Foot parkrun, Newby Bridge |
parkrun |
59 |
0:25:03 |
F |
9 |
08:03 |
7.44 |
|
01/01/20 |
Whinlatter Forest parkrun |
parkrun |
200 |
0:32:39 |
F |
67 |
10:30 |
5.71 |
|
01/01/20 |
Keswick parkrun |
parkrun |
254 |
0:29:26 |
F |
94 |
09:28 |
6.33 |
|
28/12/19 |
Brixworth Country parkrun |
parkrun |
142 |
0:29:04 |
F |
31 |
09:21 |
6.41 |
|
21/12/19 |
Northampton parkrun |
parkrun |
111 |
0:24:46 |
F |
10 |
07:58 |
7.53 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
73 |
0:25:16 |
F |
7 |
08:07 |
7.38 |
|
07/12/19 |
Kettering parkrun |
parkrun |
183 |
0:32:03 |
F |
46 |
10:18 |
5.82 |
|
23/11/19 |
Amager Fælled parkrun |
parkrun |
20 |
0:23:51 |
F |
2 |
07:40 |
7.82 |
|
16/11/19 |
Northampton parkrun |
parkrun |
112 |
0:23:49 |
F |
10 |
07:39 |
7.83 |
|
09/11/19 |
Salcey Forest parkrun |
parkrun |
73 |
0:27:17 |
F |
14 |
08:46 |
6.83 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
38 |
0:24:28 |
F |
4 |
07:52 |
7.62 |
|
26/10/19 |
Kettering parkrun |
parkrun |
55 |
0:24:29 |
F |
4 |
07:52 |
7.61 |
|
19/10/19 |
Sixfields Upton parkrun |
parkrun |
87 |
0:26:23 |
F |
16 |
08:29 |
7.07 |
|
12/10/19 |
Kettering parkrun |
parkrun |
70 |
0:24:02 |
F |
8 |
07:44 |
7.76 |
|
05/10/19 |
Great Denham parkrun |
parkrun |
51 |
0:24:00 |
F |
5 |
07:43 |
7.77 |
|
28/09/19 |
Kettering parkrun |
parkrun |
135 |
0:25:51 |
F |
13 |
08:19 |
7.21 |
|
21/09/19 |
Kettering parkrun |
parkrun |
133 |
0:26:14 |
F |
13 |
08:26 |
7.11 |
|
14/09/19 |
Kettering parkrun |
parkrun |
137 |
0:26:20 |
F |
19 |
08:28 |
7.08 |
|
07/09/19 |
Gateshead parkrun |
parkrun |
117 |
0:27:54 |
F |
21 |
08:58 |
6.68 |
|
31/08/19 |
Kettering parkrun |
parkrun |
96 |
0:24:49 |
F |
10 |
07:59 |
7.51 |
|
24/08/19 |
Hay Lodge parkrun |
parkrun |
42 |
0:27:06 |
F |
10 |
08:43 |
6.88 |
|
17/08/19 |
Fountains Abbey parkrun |
parkrun |
119 |
0:24:57 |
F |
21 |
08:01 |
7.47 |
|
10/08/19 |
Kettering parkrun |
parkrun |
229 |
0:31:32 |
F |
63 |
10:08 |
5.91 |
|
27/07/19 |
Kettering parkrun |
parkrun |
171 |
0:27:52 |
F |
34 |
08:58 |
6.69 |
|
13/07/19 |
Kettering parkrun |
parkrun |
96 |
0:24:10 |
F |
8 |
07:46 |
7.71 |
|
06/07/19 |
Kettering parkrun |
parkrun |
93 |
0:24:41 |
F |
8 |
07:56 |
7.55 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
82 |
4:23:24 |
F35 |
|
10:02 |
5.97 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
119 |
2:23:44 |
F40 |
|
10:57 |
5.47 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
95 |
1:18:26 |
F35 |
|
09:40 |
6.20 |
|
21/06/19 |
Colworth 5 |
5 miles |
113 |
0:41:14 |
F40 |
|
08:14 |
7.28 |
|
01/06/19 |
Kettering parkrun |
parkrun |
223 |
0:29:07 |
F |
45 |
09:22 |
6.40 |
|
18/05/19 |
Northampton parkrun |
parkrun |
83 |
0:23:14 |
F |
4 |
07:28 |
8.02 |
|
12/05/19 |
Titchmarsh 10k |
10 km |
63 |
0:48:31 |
F36 |
4 |
07:48 |
7.68 |
|
04/05/19 |
Kettering parkrun |
parkrun |
107 |
0:24:30 |
F |
10 |
07:53 |
7.61 |
|
27/04/19 |
Kettering parkrun |
parkrun |
108 |
0:25:09 |
F |
13 |
08:05 |
7.41 |
|
20/04/19 |
Kettering parkrun |
parkrun |
117 |
0:23:48 |
F |
10 |
07:39 |
7.83 |
|
13/04/19 |
Torbay Velopark parkrun |
parkrun |
54 |
0:23:35 |
F |
7 |
07:35 |
7.90 |
|
06/04/19 |
Kettering parkrun |
parkrun |
206 |
0:28:13 |
F |
42 |
09:04 |
6.61 |
|
30/03/19 |
Kettering parkrun |
parkrun |
203 |
0:27:16 |
F |
33 |
08:46 |
6.84 |
|
23/03/19 |
Kettering parkrun |
parkrun |
64 |
0:23:07 |
F |
1 |
07:26 |
8.06 |
|
16/03/19 |
Sixfields Upton parkrun |
parkrun |
62 |
0:25:40 |
F |
10 |
08:15 |
7.26 |
|
09/03/19 |
Kettering parkrun |
parkrun |
294 |
0:30:58 |
F |
79 |
09:58 |
6.02 |
|
02/03/19 |
Kettering parkrun |
parkrun |
237 |
0:29:41 |
F |
57 |
09:33 |
6.28 |
|
23/02/19 |
Kettering parkrun |
parkrun |
102 |
0:24:45 |
F |
10 |
07:57 |
7.53 |
|
09/02/19 |
Sixfields Upton parkrun |
parkrun |
136 |
0:31:13 |
F |
43 |
10:02 |
5.97 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
235 |
|
F40 |
10 |
|
|
|
26/01/19 |
Kettering parkrun |
parkrun |
137 |
0:25:44 |
F |
20 |
08:16 |
7.24 |
|
12/01/19 |
Kettering parkrun |
parkrun |
276 |
0:29:34 |
F |
50 |
09:30 |
6.30 |
|
05/01/19 |
Sixfields Upton parkrun |
parkrun |
44 |
0:24:08 |
F |
5 |
07:46 |
7.72 |
|
01/01/19 |
Fell Foot parkrun, Newby Bridge |
parkrun |
70 |
0:25:49 |
F |
15 |
08:18 |
7.22 |
|
22/12/18 |
Kettering parkrun |
parkrun |
297 |
0:32:21 |
F |
94 |
10:24 |
5.76 |
|
15/12/18 |
Kettering parkrun |
parkrun |
126 |
0:28:01 |
F |
22 |
09:01 |
6.65 |
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
267 |
|
F40 |
10 |
|
|
|
17/11/18 |
Kettering parkrun |
parkrun |
126 |
0:26:18 |
F |
22 |
08:27 |
7.09 |
|
10/11/18 |
Sixfields Upton parkrun |
parkrun |
61 |
0:24:36 |
F |
10 |
07:55 |
7.58 |
|
20/10/18 |
Newcastle parkrun |
parkrun |
639 |
0:34:04 |
F |
224 |
10:57 |
5.47 |
|
06/10/18 |
Kettering parkrun |
parkrun |
260 |
0:33:32 |
F |
88 |
10:47 |
5.56 |
|
29/09/18 |
Kettering parkrun |
parkrun |
234 |
0:30:15 |
F |
65 |
09:44 |
6.16 |
|
22/09/18 |
Kettering parkrun |
parkrun |
97 |
0:25:21 |
F |
7 |
08:09 |
7.35 |
|
09/09/18 |
Great North Run |
Half Marathon |
16967 |
2:16:12 |
|
|
10:23 |
5.77 |
|
18/08/18 |
Kettering parkrun |
parkrun |
105 |
0:26:12 |
F |
19 |
08:25 |
7.11 |
|
11/08/18 |
Sixfields Upton parkrun |
parkrun |
148 |
0:29:59 |
F |
41 |
09:39 |
6.22 |
|
14/07/18 |
Sixfields Upton parkrun |
parkrun |
152 |
0:34:23 |
F |
51 |
11:04 |
5.42 |
|
07/07/18 |
Kettering parkrun |
parkrun |
282 |
0:32:58 |
F |
84 |
10:36 |
5.65 |
|
30/06/18 |
Kettering parkrun |
parkrun |
161 |
0:28:50 |
F |
30 |
09:16 |
6.47 |
|
09/06/18 |
Sixfields Upton parkrun |
parkrun |
180 |
0:31:24 |
F |
65 |
10:06 |
5.94 |
|
26/05/18 |
Kettering parkrun |
parkrun |
266 |
0:33:07 |
F |
93 |
10:39 |
5.63 |
|
23/05/18 |
Rugby 6 |
6 miles |
185 |
0:45:38 |
F40 |
9 |
07:36 |
7.89 |
|
12/05/18 |
Kettering parkrun |
parkrun |
56 |
0:23:42 |
F |
5 |
07:37 |
7.87 |
|
05/05/18 |
Kettering parkrun |
parkrun |
157 |
0:28:16 |
F |
31 |
09:05 |
6.59 |
|
28/04/18 |
Kettering parkrun |
parkrun |
56 |
0:23:54 |
F |
6 |
07:41 |
7.80 |
|
14/04/18 |
Kettering parkrun |
parkrun |
114 |
0:26:45 |
F |
21 |
08:36 |
6.97 |
|
07/04/18 |
Kettering parkrun |
parkrun |
272 |
0:34:06 |
F |
94 |
10:58 |
5.47 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
131 |
0:49:41 |
F35 |
9 |
08:09 |
7.35 |
|
24/03/18 |
Kettering parkrun |
parkrun |
202 |
0:32:07 |
F |
67 |
10:20 |
5.80 |
|
17/03/18 |
Kettering parkrun |
parkrun |
210 |
0:35:02 |
F |
68 |
11:16 |
5.32 |
|
10/02/18 |
Catterick parkrun |
parkrun |
38 |
0:24:04 |
F |
6 |
07:44 |
7.75 |
|
27/01/18 |
Kettering parkrun |
parkrun |
287 |
0:34:03 |
F |
96 |
10:57 |
5.47 |
|
20/01/18 |
Kettering parkrun |
parkrun |
121 |
0:30:01 |
F |
23 |
09:39 |
6.21 |
|
06/01/18 |
Kettering parkrun |
parkrun |
256 |
0:33:32 |
F |
87 |
10:47 |
5.56 |
|
23/12/17 |
Kettering parkrun |
parkrun |
229 |
0:34:03 |
F |
81 |
10:57 |
5.47 |
|
18/11/17 |
Kettering parkrun |
parkrun |
268 |
0:33:09 |
F |
90 |
10:40 |
5.62 |
|
11/11/17 |
Kettering parkrun |
parkrun |
176 |
0:29:38 |
F |
50 |
09:32 |
6.29 |
|
04/11/17 |
Catterick parkrun |
parkrun |
73 |
0:28:15 |
F |
20 |
09:05 |
6.60 |
|
28/10/17 |
Kettering parkrun |
parkrun |
292 |
0:34:24 |
F |
111 |
11:04 |
5.42 |
|
21/10/17 |
Kettering parkrun |
parkrun |
186 |
0:29:43 |
F |
46 |
09:33 |
6.27 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
1898 |
1:58:59 |
F40 |
|
09:04 |
6.61 |
|
30/09/17 |
Kettering parkrun |
parkrun |
39 |
0:23:54 |
F |
8 |
07:41 |
7.80 |
|
09/09/17 |
Kettering parkrun |
parkrun |
229 |
0:33:37 |
F |
97 |
10:49 |
5.55 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
380 |
1:58:57 |
F40 |
10 |
09:04 |
6.61 |
|
02/09/17 |
Kettering parkrun |
parkrun |
236 |
0:33:58 |
F |
96 |
10:55 |
5.49 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
101 |
4:08:38 |
F35 |
|
09:28 |
6.33 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
144 |
2:10:13 |
F40 |
|
09:55 |
6.04 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
130 |
1:17:42 |
F35 |
|
09:35 |
6.25 |
|
23/06/17 |
Colworth 5 |
5 miles |
118 |
0:40:43 |
F40 |
|
08:08 |
7.37 |
|
24/05/17 |
Corby 5 |
5 miles |
252 |
0:43:08 |
F40 |
15 |
08:37 |
6.96 |
|
20/05/17 |
Kettering parkrun |
parkrun |
191 |
0:29:33 |
F |
47 |
09:30 |
6.31 |
|
13/05/17 |
Kettering parkrun |
parkrun |
318 |
0:39:07 |
F |
131 |
12:35 |
4.77 |
|
12/05/17 |
Blisworth 5 |
5 miles |
274 |
0:38:46 |
F40 |
9 |
07:45 |
7.74 |
|
02/05/17 |
Silverstone 10k |
10 km |
499 |
0:48:47 |
F40 |
16 |
07:51 |
7.64 |
|
23/04/17 |
London Marathon |
Marathon |
25754 |
4:51:00 |
F40 |
1459 |
11:05 |
5.41 |
|
22/04/17 |
Kettering parkrun |
parkrun |
288 |
0:43:59 |
F |
128 |
14:09 |
4.24 |
|
17/04/17 |
Stanwick 10k |
10 km |
202 |
0:54:48 |
F35 |
19 |
08:49 |
6.80 |
|
15/04/17 |
Kettering parkrun |
parkrun |
75 |
0:24:57 |
F |
11 |
08:01 |
7.47 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
48 |
2:43:58 |
F |
|
11:27 |
5.23 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
56 |
1:15:29 |
F40 |
|
08:05 |
7.41 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
311 |
|
F40 |
|
|
|
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
368 |
|
F40 |
|
|
|
|
15/10/16 |
Kettering parkrun |
parkrun |
188 |
0:34:10 |
F |
69 |
10:59 |
5.46 |
|
24/09/16 |
Northampton parkrun |
parkrun |
398 |
0:38:57 |
F |
152 |
12:32 |
4.79 |
|
23/07/16 |
Northampton parkrun |
parkrun |
202 |
0:27:13 |
F |
32 |
08:45 |
6.85 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
36 |
0:41:30 |
|
|
08:17 |
7.23 |
|
09/07/16 |
Northampton parkrun |
parkrun |
64 |
0:23:11 |
F |
7 |
07:27 |
8.04 |
|
17/04/16 |
Northants Network - Corby |
5 km |
50 |
0:21:08 |
F35 |
|
06:48 |
8.82 |
|
28/03/16 |
Stanwick 10k |
10 km |
63 |
0:44:43 |
F35 |
2 |
07:11 |
8.34 |
|
13/03/16 |
Silverstone Half Marathon |
Half Marathon |
880 |
1:40:25 |
40-44 |
15 |
07:39 |
7.83 |
|
05/03/16 |
Battlefield Run |
10 km |
10 |
0:45:53 |
F40 |
1 |
07:23 |
8.13 |
|
20/02/16 |
Northampton parkrun |
parkrun |
36 |
0:21:20 |
F |
5 |
06:51 |
8.74 |
|
13/02/16 |
Northampton parkrun |
parkrun |
35 |
0:21:27 |
F |
4 |
06:54 |
8.69 |
|
23/01/16 |
Northampton parkrun |
parkrun |
54 |
0:21:24 |
F |
4 |
06:53 |
8.71 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
168 |
|
F40 |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
143 |
|
F40 |
22 |
|
|
|
08/11/15 |
Three Counties XC - Wootton |
XC |
134 |
|
F40 |
16 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
120 |
|
F40 |
16 |
|
|
|
11/10/15 |
Great Eastern Run |
Half Marathon |
920 |
1:43:14 |
|
|
07:52 |
7.62 |
|
03/10/15 |
Northampton parkrun |
parkrun |
43 |
0:21:47 |
F |
4 |
07:00 |
8.56 |
|
20/09/15 |
Cransley Hospice 10k |
10 km |
55 |
0:46:31 |
|
|
07:29 |
8.01 |
|
29/07/15 |
EVAC Track & Field |
2000m |
|
07:59.70 |
F35 |
1 |
06:26 |
9.33 |
PB |
29/07/15 |
EVAC Track & Field |
800m |
|
02:57.50 |
F35 |
1 |
05:57 |
10.08 |
PB |
26/07/15 |
Wellingborough 5 |
5 miles |
96 |
0:35:19 |
F35 |
2 |
07:03 |
8.49 |
|
01/07/15 |
EVAC Track & Field |
1 mile |
|
06:19.80 |
F35 |
2 |
06:19 |
9.48 |
PB |
23/06/15 |
Weedon 10k |
10 km |
121 |
0:44:20 |
F40 |
2 |
07:08 |
8.41 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
52 |
3:33:55 |
M40 |
|
08:09 |
7.35 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
90 |
1:52:00 |
F40 |
|
08:32 |
7.02 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
67 |
1:05:46 |
F35 |
|
08:07 |
7.39 |
|
19/06/15 |
Colworth 5 |
5 miles |
63 |
0:36:09 |
F40 |
|
07:13 |
8.30 |
|
09/06/15 |
Banbury 5 |
5 miles |
135 |
0:34:47 |
F40 |
4 |
06:57 |
8.63 |
|
05/06/15 |
Northants Network - Wellingborough |
5 km |
15 |
0:21:28 |
|
|
06:54 |
8.68 |
|
03/06/15 |
Corby 5 |
5 miles |
139 |
0:35:59 |
F40 |
2 |
07:11 |
8.34 |
|
22/05/15 |
Blisworth 5 |
5 miles |
131 |
0:34:34 |
F40 |
2 |
06:54 |
8.68 |
|
18/05/15 |
Northants Network - Kettering |
5 km |
28 |
0:21:31 |
|
|
06:55 |
8.66 |
|
13/05/15 |
Rugby 6 |
6 miles |
141 |
0:42:03 |
F40 |
2 |
07:00 |
8.56 |
|
06/05/15 |
Silverstone 10k |
10 km |
304 |
0:45:14 |
F40 |
5 |
07:16 |
8.24 |
|
29/04/15 |
EVAC Track & Field |
3000m |
|
0:12:21 |
F35 |
2 |
06:37 |
9.06 |
|
26/04/15 |
Northants Network - Corby |
5 km |
61 |
0:21:40 |
|
|
06:58 |
8.60 |
|
05/04/15 |
Northampton Running Festival |
Marathon |
23 |
5:08:35 |
F40 |
1 |
11:46 |
5.10 |
|
29/03/15 |
Oakley 20 |
20 miles |
599 |
3:14:38 |
F |
|
09:43 |
6.17 |
|
21/01/15 |
Eric Humphries XC |
XC |
61 |
0:53:01 |
F40 |
|
|
|
|
18/01/15 |
Wellingborough Multi-Terrain |
15 km |
43 |
1:09:08 |
|
|
07:25 |
8.09 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
145 |
|
F35 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
214 |
|
F35 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
153 |
|
F35 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
88 |
0:27:18 |
SF |
9 |
07:47 |
7.69 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
126 |
|
F35 |
|
|
|
|
12/10/14 |
Daventry 10 |
10 miles |
64 |
1:17:30 |
F35 |
5 |
07:45 |
7.74 |
|
21/09/14 |
Cransley Hospice Half Marathon |
Half Marathon |
52 |
1:49:58 |
|
|
08:23 |
7.15 |
|
07/09/14 |
Swineshead 10 |
10 miles |
76 |
1:16:46 |
F35 |
|
07:40 |
7.82 |
|
17/08/14 |
Kimbolton Castle Half Marathon |
Half Marathon |
186 |
1:46:10 |
F35 |
7 |
08:05 |
7.41 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
202 |
0:44:34 |
F35 |
9 |
07:10 |
8.37 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
94 |
4:00:16 |
F35 |
|
09:09 |
6.55 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
119 |
2:02:06 |
F35 |
|
09:18 |
6.44 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
147 |
1:20:27 |
F35 |
|
09:55 |
6.04 |
|
20/06/14 |
Colworth 5 |
5 miles |
101 |
0:37:43 |
F35 |
|
07:32 |
7.95 |
|
10/06/14 |
Banbury 5 |
5 miles |
149 |
0:34:19 |
F35 |
4 |
06:51 |
8.74 |
|
07/06/14 |
Northampton parkrun |
parkrun |
33 |
0:21:04 |
|
1 |
06:46 |
8.85 |
PB |
04/06/14 |
Corby 5 |
5 miles |
126 |
1:09:41 |
F35 |
5 |
13:56 |
4.31 |
|
23/05/14 |
Blisworth 5 |
5 miles |
152 |
0:34:37 |
F35 |
6 |
06:55 |
8.67 |
|
14/05/14 |
Rugby 6 |
6 miles |
136 |
0:42:03 |
F35 |
5 |
07:00 |
8.56 |
|
07/05/14 |
Silverstone 10k |
10 km |
230 |
0:42:56 |
F35 |
|
06:54 |
8.68 |
|
03/05/14 |
Northampton parkrun |
parkrun |
41 |
0:21:37 |
|
|
06:57 |
8.62 |
|
27/04/14 |
Northants Network - Corby |
5 km |
65 |
0:21:10 |
F35 |
|
06:48 |
8.81 |
|
21/04/14 |
Stanwick 10k |
10 km |
86 |
0:46:05 |
F35 |
3 |
07:24 |
8.09 |
|
13/04/14 |
Rotterdam Marathon |
Marathon |
9880 |
4:55:16 |
F35 |
248 |
11:15 |
5.33 |
|
23/03/14 |
Oakley 20 |
20 miles |
367 |
2:52:42 |
F |
|
08:38 |
6.95 |
|
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
67 |
1:17:39 |
|
|
08:19 |
7.20 |
|
02/02/14 |
Wellingborough Multi-Terrain |
15 km |
42 |
1:09:26 |
|
|
07:26 |
8.05 |
|
22/01/14 |
Eric Humphries XC |
XC |
53 |
0:52:53 |
F35 |
|
|
|
|
19/01/14 |
Wellingborough Multi-Terrain |
15 km |
59 |
1:09:53 |
|
|
07:29 |
8.00 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
167 |
|
F35 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
181 |
|
F35 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
161 |
|
F35 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
165 |
|
F35 |
|
|
|
|
02/11/13 |
Northampton parkrun |
parkrun |
90 |
0:24:55 |
|
|
08:01 |
7.48 |
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
166 |
|
F35 |
|
|
|
|
22/09/13 |
Northampton Half Marathon |
Half Marathon |
155 |
1:49:23 |
F35 |
4 |
08:20 |
7.19 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
63 |
1:40:32 |
|
|
07:40 |
7.82 |
|
25/08/13 |
Moulton 10k |
10 km |
96 |
0:45:39 |
F35 |
4 |
07:20 |
8.17 |
|
07/08/13 |
EVAC Track & Field |
3000m |
|
0:11:50 |
F35 |
1 |
06:20 |
9.45 |
PB |
28/07/13 |
Wellingborough 5 |
5 miles |
111 |
0:35:39 |
F35 |
|
07:07 |
8.42 |
|
25/06/13 |
Weedon 10k |
10 km |
131 |
0:44:24 |
F35 |
5 |
07:08 |
8.40 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
60 |
3:28:50 |
F35 |
|
07:57 |
7.53 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
84 |
1:45:24 |
F35 |
|
08:02 |
7.46 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
74 |
1:05:57 |
F35 |
|
08:08 |
7.37 |
|
21/06/13 |
Colworth 5 |
5 miles |
111 |
0:37:29 |
F35 |
|
07:29 |
8.00 |
|
11/06/13 |
Banbury 5 |
5 miles |
119 |
0:34:01 |
F35 |
3 |
06:48 |
8.82 |
|
29/05/13 |
Corby 5 |
5 miles |
103 |
0:34:51 |
F35 |
2 |
06:58 |
8.61 |
|
24/05/13 |
Blisworth 5 |
5 miles |
119 |
0:34:28 |
F35 |
3 |
06:53 |
8.70 |
|
15/05/13 |
Rugby 6 |
6 miles |
135 |
0:42:02 |
F35 |
3 |
07:00 |
8.56 |
|
01/05/13 |
EVAC Track & Field |
1500m |
|
0:05:50 |
F35 |
2 |
06:15 |
9.59 |
PB |
21/04/13 |
London Marathon |
Marathon |
25652 |
5:07:16 |
SF |
4626 |
11:43 |
5.12 |
|
01/04/13 |
Stanwick 10k |
10 km |
57 |
0:42:16 |
F35 |
3 |
06:48 |
8.82 |
|
17/03/13 |
Ashby 20 |
20 miles |
383 |
2:43:21 |
F35 |
28 |
08:10 |
7.35 |
|
10/03/13 |
Australian Grand Prix Run |
5 km |
46 |
0:21:13 |
F35 |
2 |
06:49 |
8.79 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
142 |
|
F35 |
|
|
|
|
02/12/12 |
Nether Heyford Great Santa Run |
5 miles |
64 |
0:45:25 |
SF |
|
09:04 |
6.61 |
|
11/11/12 |
Three Counties XC - Wing |
XC |
176 |
|
F35 |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
64 |
1:14:57 |
F35 |
|
07:29 |
8.01 |
|
14/10/12 |
Great Eastern Run |
Half Marathon |
867 |
1:44:17 |
|
|
07:57 |
7.54 |
|
09/09/12 |
Swineshead 10 |
10 miles |
41 |
1:20:24 |
F35 |
|
08:02 |
7.46 |
|
26/08/12 |
Moulton 10k |
10 km |
84 |
0:47:01 |
F35 |
|
07:33 |
7.93 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
123 |
0:36:54 |
F35 |
7 |
07:22 |
8.13 |
|
17/07/12 |
Corby AC Open |
3000m |
11 |
0:12:31 |
F35 |
|
06:42 |
8.94 |
|
26/06/12 |
Weedon 10k |
10 km |
144 |
0:48:36 |
F35 |
5 |
07:49 |
7.67 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
71 |
3:56:19 |
F35 |
|
09:00 |
6.66 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
101 |
1:59:54 |
F35 |
|
09:08 |
6.56 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
98 |
1:16:24 |
F35 |
|
09:25 |
6.36 |
|
22/06/12 |
Colworth 5 |
5 miles |
117 |
0:40:01 |
F35 |
|
08:00 |
7.50 |
|
19/06/12 |
Harborough 5 |
5 miles |
155 |
0:38:36 |
F35 |
3 |
07:43 |
7.77 |
|
12/06/12 |
Banbury 5 |
5 miles |
154 |
0:36:10 |
F35 |
2 |
07:13 |
8.30 |
|
30/05/12 |
Corby 5 |
5 miles |
163 |
0:38:32 |
F35 |
3 |
07:42 |
7.79 |
|
22/05/12 |
Bedford 6 |
6 miles |
161 |
0:45:19 |
F35 |
6 |
07:33 |
7.94 |
|
09/05/12 |
Silverstone 10k |
10 km |
380 |
0:46:10 |
F35 |
10 |
07:25 |
8.08 |
|
09/04/12 |
Stanwick 10k |
10 km |
127 |
0:47:44 |
F35 |
|
07:40 |
7.81 |
|
11/03/12 |
Silverstone Half Marathon |
Half Marathon |
2557 |
1:59:40 |
SF |
365 |
09:07 |
6.57 |
|
05/02/12 |
Wellingborough Multi-Terrain |
10 km |
39 |
0:52:19 |
|
|
08:25 |
7.13 |
|
15/01/12 |
Wellingborough Multi-Terrain |
15 km |
69 |
1:16:13 |
|
|
08:10 |
7.34 |
|
13/04/08 |
London Marathon |
Marathon |
3799 |
3:25:20 |
F30 |
51 |
07:49 |
7.66 |
PB |
24/02/08 |
Wellingborough Multi-Terrain |
15 km |
33 |
1:06:31 |
SF |
|
07:08 |
8.41 |
|
18/11/07 |
St Neots Half Marathon |
Half Marathon |
205 |
1:35:45 |
SF |
|
07:18 |
8.21 |
|
12/02/06 |
Stamford 30k |
30 km |
211 |
2:23:50 |
SF |
|
07:42 |
7.78 |
PB |
20/05/05 |
Blisworth 5k |
5 km |
71 |
0:19:57 |
SF |
6 |
06:25 |
9.34 |
PB |
11/05/05 |
Rugby 6 |
6 miles |
114 |
0:40:41 |
SF |
6 |
06:46 |
8.85 |
PB |
17/04/05 |
London Marathon |
Marathon |
3687 |
3:25:36 |
F30 |
93 |
07:50 |
7.65 |
|
23/01/05 |
Folksworth 15 |
15 miles |
|
1:53:16 |
|
|
07:33 |
7.95 |
PB |
04/04/04 |
Sandy 10 |
10 miles |
94 |
1:13:20 |
SF |
|
07:20 |
8.18 |
PB |
18/01/04 |
Folksworth 15 |
15 miles |
134 |
1:53:50 |
SF |
|
07:35 |
7.91 |
|
01/01/80 |
Unknown |
20 miles |
|
2:32:00 |
|
|
07:35 |
7.89 |
PB |
01/01/80 |
Unknown |
Half Marathon |
|
1:34:00 |
|
|
07:10 |
8.37 |
PB |
01/01/80 |
Unknown |
10 km |
|
0:40:59 |
|
|
06:35 |
9.10 |
PB |
01/01/80 |
Unknown |
5 miles |
|
0:33:45 |
|
|
06:44 |
8.89 |
PB |
01/01/80 |
Unknown |
3000m |
|
0:11:58 |
|
|
06:25 |
9.35 |
|