28/12/19 |
Irchester Country parkrun |
parkrun |
127 |
0:28:56 |
M |
94 |
09:18 |
6.44 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
87 |
0:27:21 |
M |
65 |
08:48 |
6.82 |
PB |
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
99 |
4:45:05 |
M40 |
|
10:52 |
5.52 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
146 |
2:34:15 |
M40 |
|
11:45 |
5.10 |
PB |
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
127 |
1:24:59 |
M40 |
|
10:29 |
5.72 |
|
21/06/19 |
Colworth 5 |
5 miles |
179 |
0:45:51 |
M40 |
|
09:10 |
6.54 |
PB |
06/05/19 |
Milton Keynes Marathon |
Marathon |
1660 |
5:26:13 |
M40 |
444 |
12:26 |
4.82 |
PB |
05/05/19 |
Milton Keynes Rocket Race |
5 km |
808 |
0:26:28 |
M40 |
178 |
08:31 |
7.04 |
PB |
24/03/19 |
Oakley 20 |
20 miles |
715 |
3:35:28 |
M40 |
|
10:46 |
5.57 |
PB |
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
79 |
2:41:19 |
M |
|
11:16 |
5.32 |
|
10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
299 |
4:19:03 |
SM |
|
19:45 |
3.04 |
|
16/09/18 |
Cransley Hospice 10k |
10 km |
170 |
1:02:26 |
M35 |
52 |
10:02 |
5.97 |
PB |
01/09/18 |
Northampton parkrun |
parkrun |
455 |
0:45:21 |
M |
274 |
14:35 |
4.11 |
|
25/08/18 |
Northampton parkrun |
parkrun |
195 |
0:27:48 |
M |
154 |
08:56 |
6.71 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
286 |
0:53:59 |
M40 |
63 |
10:47 |
5.56 |
|
21/07/18 |
Northampton parkrun |
parkrun |
279 |
0:29:01 |
M |
206 |
09:20 |
6.42 |
|
14/07/18 |
Northampton parkrun |
parkrun |
418 |
0:50:29 |
M |
246 |
16:14 |
3.69 |
|
30/06/18 |
Northampton parkrun |
parkrun |
233 |
0:29:07 |
M |
187 |
09:22 |
6.40 |
|
06/06/18 |
Corby 5 |
5 miles |
354 |
0:53:04 |
M40 |
43 |
10:36 |
5.65 |
|
18/05/18 |
Blisworth 5 |
5 miles |
397 |
0:53:35 |
M40 |
42 |
10:42 |
5.60 |
|
09/05/18 |
Silverstone 10k |
10 km |
1560 |
1:10:08 |
M40 |
175 |
11:17 |
5.32 |
|
06/01/18 |
Kettering parkrun |
parkrun |
192 |
0:30:52 |
M |
148 |
09:56 |
6.04 |
|
25/11/17 |
Kettering parkrun |
parkrun |
227 |
0:34:11 |
M |
154 |
11:00 |
5.45 |
|
18/11/17 |
Kettering parkrun |
parkrun |
259 |
0:32:35 |
M |
174 |
10:29 |
5.72 |
|
11/11/17 |
Kettering parkrun |
parkrun |
277 |
0:34:43 |
M |
168 |
11:10 |
5.37 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
619 |
2:38:26 |
M40 |
73 |
12:05 |
4.96 |
|