| 18/08/19 |
Beat the Sunset 5k |
5 km |
5 |
0:15:35 |
SM |
3 |
05:00 |
11.96 |
PB |
| 28/07/19 |
Wellingborough 5 |
5 miles |
2 |
0:26:25 |
SM |
2 |
05:16 |
11.36 |
PB |
| 24/07/19 |
KTH Night of 5000m |
5000m |
1 |
15:37.80 |
SM |
|
05:01 |
11.93 |
PB |
| 13/07/19 |
Brighouse parkrun |
parkrun |
1 |
0:16:14 |
M |
1 |
05:13 |
11.48 |
|
| 06/07/19 |
Great Denham parkrun |
parkrun |
1 |
0:15:47 |
M |
1 |
05:04 |
11.81 |
PB |
| 25/06/19 |
Harborough 5 |
5 miles |
2 |
0:26:30 |
SM |
2 |
05:17 |
11.32 |
|
| 18/06/19 |
Weedon 10k |
10 km |
3 |
0:34:03 |
SM |
3 |
05:28 |
10.95 |
PB |
| 15/06/19 |
Great Denham parkrun |
parkrun |
2 |
0:16:25 |
M |
2 |
05:17 |
11.36 |
|
| 12/06/19 |
Corby 5 |
5 miles |
4 |
0:27:03 |
SM |
4 |
05:24 |
11.09 |
|
| 04/06/19 |
Banbury 5 |
5 miles |
5 |
0:26:50 |
SM |
5 |
05:21 |
11.18 |
|
| 01/06/19 |
Great Denham parkrun |
parkrun |
1 |
0:16:30 |
M |
1 |
05:18 |
11.30 |
|
| 13/01/19 |
Three Counties XC - Ampthill |
XC |
4 |
|
M25 |
1 |
|
|
|
| 22/12/18 |
Bedford parkrun |
parkrun |
1 |
0:16:26 |
M |
1 |
05:17 |
11.34 |
|
| 16/12/18 |
Three Counties XC - North Herts |
XC |
2 |
|
M25 |
1 |
|
|
|
| 25/11/18 |
Three Counties XC - Wellingborough |
XC |
4 |
|
M25 |
2 |
|
|
|
| 04/11/18 |
Three Counties XC - Dunstable |
XC |
2 |
|
M25 |
1 |
|
|
|
| 14/10/18 |
Great Eastern Run |
Half Marathon |
29 |
1:13:00 |
SM |
26 |
05:34 |
10.77 |
PB |
| 06/10/18 |
Bedford parkrun |
parkrun |
1 |
0:16:03 |
M |
1 |
05:09 |
11.61 |
|
| 01/09/18 |
Great Denham parkrun |
parkrun |
1 |
0:16:28 |
M |
1 |
05:18 |
11.32 |
|
| 04/08/18 |
Great Denham parkrun |
parkrun |
2 |
0:16:26 |
M |
2 |
05:17 |
11.34 |
|
| 29/07/18 |
Wellingborough 5 |
5 miles |
3 |
0:27:07 |
SM |
3 |
05:25 |
11.06 |
|
| 14/07/18 |
Great Denham parkrun |
parkrun |
1 |
0:16:32 |
M |
1 |
05:19 |
11.27 |
|
| 07/07/18 |
Great Denham parkrun |
parkrun |
1 |
0:16:28 |
M |
1 |
05:18 |
11.32 |
|
| 03/07/18 |
Harborough 5 |
5 miles |
5 |
0:27:34 |
SM |
3 |
05:30 |
10.88 |
|
| 26/06/18 |
Weedon 10k |
10 km |
8 |
0:36:05 |
SM |
7 |
05:48 |
10.33 |
|
| 23/06/18 |
Brighouse parkrun |
parkrun |
2 |
0:16:55 |
M |
2 |
05:26 |
11.02 |
|
| 16/06/18 |
Great Denham parkrun |
parkrun |
1 |
0:17:17 |
M |
1 |
05:33 |
10.79 |
|
| 06/06/18 |
Corby 5 |
5 miles |
37 |
0:30:39 |
SM |
21 |
06:07 |
9.79 |
|
| 04/03/18 |
The Big Half |
Half Marathon |
346 |
1:21:58 |
SM |
250 |
06:15 |
9.60 |
|
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
3 |
|
SM |
|
|
|
|
| 06/01/18 |
County Cross Country - SM |
XC |
5 |
0:38:15 |
SM |
5 |
|
|
|
| 03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
5 |
1:13:29 |
SM |
|
05:36 |
10.70 |
|
| 05/11/17 |
Rockingham 10 |
10 miles |
1 |
0:56:31 |
SM |
1 |
05:39 |
10.62 |
PB |
| 03/09/17 |
Northampton Half Marathon |
Half Marathon |
4 |
1:16:12 |
M25 |
1 |
05:48 |
10.32 |
|
| 30/07/17 |
Wellingborough 5 |
5 miles |
7 |
0:28:22 |
SM |
5 |
05:40 |
10.58 |
|
| 20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
1 |
0:28:55 |
|
|
05:46 |
10.38 |
|