Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
21/04/24 London Marathon Marathon 26403 4:17:35 SF 4263 09:49 6.11
01/04/24 Stanwick 10k 10 km 136 0:51:20 F35 7 08:15 7.26
03/03/24 Cambridge Half Marathon Half Marathon 5214 1:52:35 F35 132 08:35 6.99 PB
01/01/24 Irchester Country parkrun parkrun 113 0:28:37 F 18 09:12 6.51
23/12/23 Irchester Country parkrun parkrun 128 0:29:13 F 26 09:24 6.38
08/10/23 Rugby 10 10 miles 158 1:33:58 F35 09:23 6.39
07/10/23 Irchester Country parkrun parkrun 74 0:27:42 F 16 08:54 6.73
26/08/23 Irchester Country parkrun parkrun 62 0:27:01 F 5 08:41 6.90
19/08/23 Sixfields Upton parkrun parkrun 90 0:25:53 F 18 08:19 7.20
09/07/23 Wellingborough 5 5 miles 114 0:41:59 SF 10 08:23 7.15
05/07/23 EMAC Track & Field 400m 01:26.60 F35 5 05:48 10.33 PB
13/06/23 Harborough 5 5 miles 196 0:42:14 F35 9 08:26 7.10
09/06/23 Blisworth 5 5 miles 202 0:41:31 F35 6 08:18 7.23
07/06/23 EMAC Track & Field 200m 00:38.30 F35 4 05:08 11.68 PB
10/05/23 EMAC Track & Field 400m 01:27.10 F35 4 05:50 10.27
10/05/23 EMAC Track & Field 100m 00:18.10 F35 6 04:51 12.36 PB
29/04/23 Irchester Country parkrun parkrun 68 0:27:31 F 18 08:51 6.77
10/04/23 Stanwick 10k 10 km 136 0:50:49 F35 2 08:10 7.34 PB
08/04/23 Irchester Country parkrun parkrun 48 0:26:18 F 8 08:27 7.09
11/03/23 Irchester Country parkrun parkrun 55 0:27:40 F 12 08:54 6.74
05/03/23 Cambridge Half Marathon Half Marathon 5996 1:57:20 F35 186 08:57 6.70
15/10/22 Irchester Country parkrun parkrun 52 0:27:06 F 11 08:43 6.88
02/10/22 London Marathon Marathon 13867 4:04:25 SF 1683 09:19 6.44 PB
17/09/22 Irchester Country parkrun parkrun 88 0:30:05 F 26 09:40 6.20
11/09/22 Marathon Training Day in MK 15 miles 26 2:22:07 F35 09:28 6.33 PB
10/09/22 Irchester Country parkrun parkrun 53 0:27:31 F 11 08:51 6.77
04/09/22 Oakley 20 20 miles 205 3:17:03 F35 09:51 6.09 PB
30/07/22 Great Denham parkrun parkrun 128 0:27:23 F 29 08:48 6.81
10/07/22 Wellingborough 5 5 miles 102 0:41:48 SF 14 08:21 7.18
18/06/22 Bedford parkrun parkrun 107 0:26:25 F 10 08:30 7.06
18/04/22 Stanwick 10k 10 km 98 0:53:59 F35 7 08:41 6.91
19/02/22 Irchester Country parkrun parkrun 74 0:30:11 F 22 09:42 6.18
01/08/21 Wellingborough 5 5 miles 95 0:39:30 SF 9 07:53 7.60 PB
28/07/21 Rugby 6 6 miles 113 0:49:08 F35 5 08:11 7.33 PB
18/04/21 Leicestershire Half Marathon Half Marathon 435 1:56:05 SF 29 08:51 6.78
04/01/20 Irchester Country parkrun parkrun 115 0:28:27 F 19 09:09 6.55
09/11/19 Irchester Country parkrun parkrun 53 0:25:00 F 9 08:02 7.46
06/10/19 Rugby 10 10 miles 239 1:31:18 F35 09:07 6.57 PB
18/08/19 Beat the Sunset 5k 5 km 118 0:25:27 SF 10 08:11 7.32 PB
03/08/19 Bedford parkrun parkrun 99 0:26:12 F 12 08:25 7.11
09/07/19 Milton Keynes 10k 10 km 340 0:51:58 SF 23 08:21 7.17
25/06/19 Harborough 5 5 miles 268 0:41:25 SF 14 08:16 7.24
23/06/19 Colworth Half Marathon Half Marathon 96 2:14:09 F35 10:14 5.86
21/06/19 Colworth 5 5 miles 153 0:44:02 F35 08:48 6.81
18/06/19 Weedon 10k 10 km 253 0:54:21 SF 13 08:44 6.86
12/06/19 Corby 5 5 miles 225 0:42:45 SF 12 08:32 7.02
22/04/19 Stanwick 10k 10 km 179 0:54:20 SF 12 08:44 6.86
14/04/19 Paris Marathon Marathon 39463 4:50:51 SF 4388 11:05 5.41
24/03/19 Oakley 20 20 miles 644 3:25:15 SF 10:15 5.85
17/03/19 MK Festival of Running Half Marathon 602 1:59:17 SF 48 09:05 6.59
09/03/19 Kettering parkrun parkrun 128 0:25:39 F 11 08:15 7.27
17/02/19 Welly Trail Half Marathon 14.3 miles 74 2:36:03 F 10:54 5.50
13/01/19 Three Counties XC - Ampthill XC 292 F30 11
05/01/19 Kettering parkrun parkrun 144 0:26:37 F 17 08:34 7.00
01/01/19 Bedford parkrun parkrun 126 0:25:26 F 15 08:11 7.33
16/12/18 Three Counties XC - North Herts XC 258 F30 9
25/11/18 Three Counties XC - Wellingborough XC 287 F30 13
10/11/18 Coastal Trail Series - Gower Half Marathon 292 4:18:26 SF 19:42 3.04
04/11/18 Three Counties XC - Dunstable XC 380 F30 11
03/11/18 Bedford parkrun parkrun 165 0:27:20 F 34 08:47 6.82
27/10/18 Kettering parkrun parkrun 206 0:28:09 F 34 09:03 6.62
22/09/18 Bedford parkrun parkrun 102 0:25:38 F 12 08:15 7.27
10/07/18 Milton Keynes 10k 10 km 391 0:56:50 SF 29 09:08 6.56
03/07/18 Harborough 5 5 miles 226 0:45:05 SF 20 09:00 6.65
26/06/18 Weedon 10k 10 km 301 0:58:49 SF 15 09:27 6.34
06/06/18 Corby 5 5 miles 305 0:46:24 SF 22 09:16 6.47
18/05/18 Blisworth 5 5 miles 380 0:50:02 SF 27 10:00 6.00
09/05/18 Silverstone 10k 10 km 1055 0:54:44 SF 96 08:48 6.81
05/05/18 Great Denham parkrun parkrun 106 0:30:12 F 24 09:43 6.17
02/04/18 Stanwick 10k 9.8 km 200 0:55:21 SF 18 09:05 6.60
24/03/18 Northampton parkrun parkrun 116 0:24:52 F 9 08:00 7.50
17/03/18 Sixfields Upton parkrun parkrun 53 0:28:34 F 14 09:11 6.53
27/01/18 Bedford parkrun parkrun 170 0:26:28 F 29 08:31 7.04
14/01/18 Three Counties XC - Biggleswade XC 359 SF
13/01/18 Northampton parkrun parkrun 208 0:26:06 F 28 08:24 7.14
06/01/18 Northampton parkrun parkrun 328 0:29:13 F 82 09:24 6.38
30/12/17 Kettering parkrun parkrun 161 0:32:46 F 48 10:32 5.69
03/12/17 Bedford Harriers Half Marathon Half Marathon 826 2:12:55 SF 10:08 5.92
25/11/17 Shrewsbury parkrun parkrun 251 0:28:19 F 61 09:06 6.58
11/11/17 Bedford parkrun parkrun 122 0:24:39 F 14 07:56 7.56 PB
04/11/17 Kettering parkrun parkrun 125 0:29:37 F 28 09:31 6.29
28/10/17 Bedford parkrun parkrun 188 0:26:18 F 31 08:27 7.09
21/10/17 Bedford parkrun parkrun 230 0:28:57 F 52 09:19 6.44
14/10/17 Northampton parkrun parkrun 307 0:29:44 F 80 09:34 6.27
23/09/17 Kettering parkrun parkrun 187 0:29:24 F 49 09:27 6.34
16/09/17 Bedford parkrun parkrun 235 0:28:54 F 47 09:18 6.45
19/08/17 Bedford parkrun parkrun 241 0:29:18 F 50 09:25 6.36