21/04/24 |
London Marathon |
Marathon |
26403 |
4:17:35 |
SF |
4263 |
09:49 |
6.11 |
|
01/04/24 |
Stanwick 10k |
10 km |
136 |
0:51:20 |
F35 |
7 |
08:15 |
7.26 |
|
03/03/24 |
Cambridge Half Marathon |
Half Marathon |
5214 |
1:52:35 |
F35 |
132 |
08:35 |
6.99 |
PB |
01/01/24 |
Irchester Country parkrun |
parkrun |
113 |
0:28:37 |
F |
18 |
09:12 |
6.51 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
128 |
0:29:13 |
F |
26 |
09:24 |
6.38 |
|
08/10/23 |
Rugby 10 |
10 miles |
158 |
1:33:58 |
F35 |
|
09:23 |
6.39 |
|
07/10/23 |
Irchester Country parkrun |
parkrun |
74 |
0:27:42 |
F |
16 |
08:54 |
6.73 |
|
26/08/23 |
Irchester Country parkrun |
parkrun |
62 |
0:27:01 |
F |
5 |
08:41 |
6.90 |
|
19/08/23 |
Sixfields Upton parkrun |
parkrun |
90 |
0:25:53 |
F |
18 |
08:19 |
7.20 |
|
09/07/23 |
Wellingborough 5 |
5 miles |
114 |
0:41:59 |
SF |
10 |
08:23 |
7.15 |
|
05/07/23 |
EMAC Track & Field |
400m |
|
01:26.60 |
F35 |
5 |
05:48 |
10.33 |
PB |
13/06/23 |
Harborough 5 |
5 miles |
196 |
0:42:14 |
F35 |
9 |
08:26 |
7.10 |
|
09/06/23 |
Blisworth 5 |
5 miles |
202 |
0:41:31 |
F35 |
6 |
08:18 |
7.23 |
|
07/06/23 |
EMAC Track & Field |
200m |
|
00:38.30 |
F35 |
4 |
05:08 |
11.68 |
PB |
10/05/23 |
EMAC Track & Field |
400m |
|
01:27.10 |
F35 |
4 |
05:50 |
10.27 |
|
10/05/23 |
EMAC Track & Field |
100m |
|
00:18.10 |
F35 |
6 |
04:51 |
12.36 |
PB |
29/04/23 |
Irchester Country parkrun |
parkrun |
68 |
0:27:31 |
F |
18 |
08:51 |
6.77 |
|
10/04/23 |
Stanwick 10k |
10 km |
136 |
0:50:49 |
F35 |
2 |
08:10 |
7.34 |
PB |
08/04/23 |
Irchester Country parkrun |
parkrun |
48 |
0:26:18 |
F |
8 |
08:27 |
7.09 |
|
11/03/23 |
Irchester Country parkrun |
parkrun |
55 |
0:27:40 |
F |
12 |
08:54 |
6.74 |
|
05/03/23 |
Cambridge Half Marathon |
Half Marathon |
5996 |
1:57:20 |
F35 |
186 |
08:57 |
6.70 |
|
15/10/22 |
Irchester Country parkrun |
parkrun |
52 |
0:27:06 |
F |
11 |
08:43 |
6.88 |
|
02/10/22 |
London Marathon |
Marathon |
13867 |
4:04:25 |
SF |
1683 |
09:19 |
6.44 |
PB |
17/09/22 |
Irchester Country parkrun |
parkrun |
88 |
0:30:05 |
F |
26 |
09:40 |
6.20 |
|
11/09/22 |
Marathon Training Day in MK |
15 miles |
26 |
2:22:07 |
F35 |
|
09:28 |
6.33 |
PB |
10/09/22 |
Irchester Country parkrun |
parkrun |
53 |
0:27:31 |
F |
11 |
08:51 |
6.77 |
|
04/09/22 |
Oakley 20 |
20 miles |
205 |
3:17:03 |
F35 |
|
09:51 |
6.09 |
PB |
30/07/22 |
Great Denham parkrun |
parkrun |
128 |
0:27:23 |
F |
29 |
08:48 |
6.81 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
102 |
0:41:48 |
SF |
14 |
08:21 |
7.18 |
|
18/06/22 |
Bedford parkrun |
parkrun |
107 |
0:26:25 |
F |
10 |
08:30 |
7.06 |
|
18/04/22 |
Stanwick 10k |
10 km |
98 |
0:53:59 |
F35 |
7 |
08:41 |
6.91 |
|
19/02/22 |
Irchester Country parkrun |
parkrun |
74 |
0:30:11 |
F |
22 |
09:42 |
6.18 |
|
01/08/21 |
Wellingborough 5 |
5 miles |
95 |
0:39:30 |
SF |
9 |
07:53 |
7.60 |
PB |
28/07/21 |
Rugby 6 |
6 miles |
113 |
0:49:08 |
F35 |
5 |
08:11 |
7.33 |
PB |
18/04/21 |
Leicestershire Half Marathon |
Half Marathon |
435 |
1:56:05 |
SF |
29 |
08:51 |
6.78 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
115 |
0:28:27 |
F |
19 |
09:09 |
6.55 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
53 |
0:25:00 |
F |
9 |
08:02 |
7.46 |
|
06/10/19 |
Rugby 10 |
10 miles |
239 |
1:31:18 |
F35 |
|
09:07 |
6.57 |
PB |
18/08/19 |
Beat the Sunset 5k |
5 km |
118 |
0:25:27 |
SF |
10 |
08:11 |
7.32 |
PB |
03/08/19 |
Bedford parkrun |
parkrun |
99 |
0:26:12 |
F |
12 |
08:25 |
7.11 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
340 |
0:51:58 |
SF |
23 |
08:21 |
7.17 |
|
25/06/19 |
Harborough 5 |
5 miles |
268 |
0:41:25 |
SF |
14 |
08:16 |
7.24 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
96 |
2:14:09 |
F35 |
|
10:14 |
5.86 |
|
21/06/19 |
Colworth 5 |
5 miles |
153 |
0:44:02 |
F35 |
|
08:48 |
6.81 |
|
18/06/19 |
Weedon 10k |
10 km |
253 |
0:54:21 |
SF |
13 |
08:44 |
6.86 |
|
12/06/19 |
Corby 5 |
5 miles |
225 |
0:42:45 |
SF |
12 |
08:32 |
7.02 |
|
22/04/19 |
Stanwick 10k |
10 km |
179 |
0:54:20 |
SF |
12 |
08:44 |
6.86 |
|
14/04/19 |
Paris Marathon |
Marathon |
39463 |
4:50:51 |
SF |
4388 |
11:05 |
5.41 |
|
24/03/19 |
Oakley 20 |
20 miles |
644 |
3:25:15 |
SF |
|
10:15 |
5.85 |
|
17/03/19 |
MK Festival of Running |
Half Marathon |
602 |
1:59:17 |
SF |
48 |
09:05 |
6.59 |
|
09/03/19 |
Kettering parkrun |
parkrun |
128 |
0:25:39 |
F |
11 |
08:15 |
7.27 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
74 |
2:36:03 |
F |
|
10:54 |
5.50 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
292 |
|
F30 |
11 |
|
|
|
05/01/19 |
Kettering parkrun |
parkrun |
144 |
0:26:37 |
F |
17 |
08:34 |
7.00 |
|
01/01/19 |
Bedford parkrun |
parkrun |
126 |
0:25:26 |
F |
15 |
08:11 |
7.33 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
258 |
|
F30 |
9 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
287 |
|
F30 |
13 |
|
|
|
10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
292 |
4:18:26 |
SF |
|
19:42 |
3.04 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
380 |
|
F30 |
11 |
|
|
|
03/11/18 |
Bedford parkrun |
parkrun |
165 |
0:27:20 |
F |
34 |
08:47 |
6.82 |
|
27/10/18 |
Kettering parkrun |
parkrun |
206 |
0:28:09 |
F |
34 |
09:03 |
6.62 |
|
22/09/18 |
Bedford parkrun |
parkrun |
102 |
0:25:38 |
F |
12 |
08:15 |
7.27 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
391 |
0:56:50 |
SF |
29 |
09:08 |
6.56 |
|
03/07/18 |
Harborough 5 |
5 miles |
226 |
0:45:05 |
SF |
20 |
09:00 |
6.65 |
|
26/06/18 |
Weedon 10k |
10 km |
301 |
0:58:49 |
SF |
15 |
09:27 |
6.34 |
|
06/06/18 |
Corby 5 |
5 miles |
305 |
0:46:24 |
SF |
22 |
09:16 |
6.47 |
|
18/05/18 |
Blisworth 5 |
5 miles |
380 |
0:50:02 |
SF |
27 |
10:00 |
6.00 |
|
09/05/18 |
Silverstone 10k |
10 km |
1055 |
0:54:44 |
SF |
96 |
08:48 |
6.81 |
|
05/05/18 |
Great Denham parkrun |
parkrun |
106 |
0:30:12 |
F |
24 |
09:43 |
6.17 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
200 |
0:55:21 |
SF |
18 |
09:05 |
6.60 |
|
24/03/18 |
Northampton parkrun |
parkrun |
116 |
0:24:52 |
F |
9 |
08:00 |
7.50 |
|
17/03/18 |
Sixfields Upton parkrun |
parkrun |
53 |
0:28:34 |
F |
14 |
09:11 |
6.53 |
|
27/01/18 |
Bedford parkrun |
parkrun |
170 |
0:26:28 |
F |
29 |
08:31 |
7.04 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
359 |
|
SF |
|
|
|
|
13/01/18 |
Northampton parkrun |
parkrun |
208 |
0:26:06 |
F |
28 |
08:24 |
7.14 |
|
06/01/18 |
Northampton parkrun |
parkrun |
328 |
0:29:13 |
F |
82 |
09:24 |
6.38 |
|
30/12/17 |
Kettering parkrun |
parkrun |
161 |
0:32:46 |
F |
48 |
10:32 |
5.69 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
826 |
2:12:55 |
SF |
|
10:08 |
5.92 |
|
25/11/17 |
Shrewsbury parkrun |
parkrun |
251 |
0:28:19 |
F |
61 |
09:06 |
6.58 |
|
11/11/17 |
Bedford parkrun |
parkrun |
122 |
0:24:39 |
F |
14 |
07:56 |
7.56 |
PB |
04/11/17 |
Kettering parkrun |
parkrun |
125 |
0:29:37 |
F |
28 |
09:31 |
6.29 |
|
28/10/17 |
Bedford parkrun |
parkrun |
188 |
0:26:18 |
F |
31 |
08:27 |
7.09 |
|
21/10/17 |
Bedford parkrun |
parkrun |
230 |
0:28:57 |
F |
52 |
09:19 |
6.44 |
|
14/10/17 |
Northampton parkrun |
parkrun |
307 |
0:29:44 |
F |
80 |
09:34 |
6.27 |
|
23/09/17 |
Kettering parkrun |
parkrun |
187 |
0:29:24 |
F |
49 |
09:27 |
6.34 |
|
16/09/17 |
Bedford parkrun |
parkrun |
235 |
0:28:54 |
F |
47 |
09:18 |
6.45 |
|
19/08/17 |
Bedford parkrun |
parkrun |
241 |
0:29:18 |
F |
50 |
09:25 |
6.36 |
|