Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
10/04/23 Stanwick 10k 10 km 194 0:55:48 M45 26 08:58 6.68
02/07/22 Irchester Country parkrun parkrun 83 0:29:48 M 56 09:35 6.26
25/06/22 Irchester Country parkrun parkrun 82 0:28:48 M 59 09:16 6.47
21/05/22 Irchester Country parkrun parkrun 46 0:26:13 M 35 08:26 7.11
14/05/22 Irchester Country parkrun parkrun 66 0:27:31 M 55 08:51 6.77
07/05/22 Irchester Country parkrun parkrun 78 0:28:41 M 53 09:13 6.50
30/04/22 York parkrun parkrun 366 0:29:48 M 237 09:35 6.26
23/04/22 Irchester Country parkrun parkrun 59 0:27:39 M 47 08:53 6.74
12/03/22 Irchester Country parkrun parkrun 57 0:27:24 M 45 08:49 6.80
05/03/22 Irchester Country parkrun parkrun 63 0:26:45 M 51 08:36 6.97
26/02/22 Irchester Country parkrun parkrun 51 0:27:31 M 41 08:51 6.77
12/02/22 Northampton parkrun parkrun 264 0:31:14 M 172 10:03 5.97
22/01/22 Northampton parkrun parkrun 164 0:27:21 M 143 08:48 6.82
13/11/21 Irchester Country parkrun parkrun 52 0:28:07 M 44 09:02 6.63
18/09/21 Irchester Country parkrun parkrun 61 0:28:23 M 50 09:08 6.57
04/09/21 Irchester Country parkrun parkrun 47 0:26:01 M 40 08:22 7.17
14/08/21 Irchester Country parkrun parkrun 65 0:27:24 M 51 08:49 6.80
22/02/20 Northampton parkrun parkrun 85 0:24:01 M 72 07:43 7.76
18/01/20 Northampton parkrun parkrun 243 0:27:44 M 197 08:55 6.72
11/01/20 Irchester Country parkrun parkrun 111 0:26:44 M 97 08:36 6.97
28/12/19 North Sydney parkrun parkrun 140 0:39:53 M 93 12:50 4.67
01/12/19 Bedford Harriers Half Marathon Half Marathon 494 1:58:25 M40 62 09:01 6.64
16/11/19 Prospect parkrun parkrun 47 0:26:13 M 45 08:26 7.11
06/10/19 Rugby 10 10 miles 213 1:27:02 M35 08:42 6.89 PB
05/10/19 Milton Keynes parkrun parkrun 181 0:27:11 M 142 08:44 6.86
28/09/19 Northampton parkrun parkrun 104 0:24:43 M 97 07:57 7.54
14/09/19 Kettering parkrun parkrun 129 0:26:05 M 111 08:23 7.15
07/09/19 Northwich parkrun parkrun 79 0:26:37 M 60 08:34 7.00
24/08/19 Kettering parkrun parkrun 259 0:30:43 M 185 09:53 6.07
17/08/19 Northampton parkrun parkrun 170 0:25:43 M 147 08:16 7.25
10/08/19 Northampton parkrun parkrun 141 0:25:24 M 128 08:10 7.34
03/08/19 Northampton parkrun parkrun 154 0:26:17 M 141 08:27 7.09
13/07/19 Kettering parkrun parkrun 326 0:30:32 M 245 09:49 6.11
06/07/19 Northwich parkrun parkrun 76 0:27:42 M 68 08:54 6.73
22/06/19 Corby parkrun parkrun 76 0:27:19 M 67 08:47 6.82
08/06/19 Northampton parkrun parkrun 180 0:29:38 M 135 09:32 6.29
01/06/19 Northampton parkrun parkrun 272 0:29:35 M 212 09:31 6.30
18/05/19 Northampton parkrun parkrun 101 0:23:54 M 91 07:41 7.80
27/04/19 Northampton parkrun parkrun 242 0:29:37 M 175 09:31 6.29
14/04/19 Paris Marathon Marathon 39287 4:50:16 M40 10037 11:04 5.42 PB
24/03/19 Oakley 20 20 miles 651 3:26:18 M40 10:18 5.82 PB
23/03/19 Northampton parkrun parkrun 415 0:36:25 M 246 11:43 5.12
16/03/19 Sixfields Upton parkrun parkrun 43 0:24:15 M 38 07:48 7.69
02/03/19 Sixfields Upton parkrun parkrun 247 0:33:45 M 148 10:51 5.52
26/01/19 Kettering parkrun parkrun 429 0:34:46 M 275 11:11 5.36
19/01/19 Kettering parkrun parkrun 187 0:27:15 M 158 08:46 6.84
12/01/19 Great Denham parkrun parkrun 59 0:25:03 M 50 08:03 7.44
08/12/18 Kettering parkrun parkrun 47 0:24:24 M 43 07:51 7.64
02/12/18 Bedford Harriers Half Marathon Half Marathon 471 1:58:23 M40 09:01 6.64
01/12/18 Kettering parkrun parkrun 124 0:27:41 M 106 08:54 6.73
24/11/18 Great Denham parkrun parkrun 111 0:29:26 M 82 09:28 6.33
17/11/18 Great Denham parkrun parkrun 98 0:30:12 M 66 09:43 6.17
27/10/18 Great Denham parkrun parkrun 105 0:30:27 M 72 09:48 6.12
20/10/18 Kettering parkrun parkrun 77 0:24:51 M 74 07:59 7.50
13/10/18 Bedford parkrun parkrun 295 0:32:48 M 220 10:33 5.68
06/10/18 Kettering parkrun parkrun 104 0:25:49 M 91 08:18 7.22
29/09/18 Kettering parkrun parkrun 114 0:25:48 M 98 08:18 7.23
18/08/18 Edinburgh parkrun parkrun 423 0:29:10 M 295 09:23 6.39
29/07/18 Wellingborough 5 5 miles 189 0:42:45 M40 54 08:32 7.02
10/07/18 Milton Keynes 10k 10 km 373 0:55:13 M40 47 08:53 6.75
03/07/18 Harborough 5 5 miles 184 0:41:04 M40 24 08:12 7.31 PB
26/06/18 Weedon 10k 10 km 277 0:56:33 M40 38 09:06 6.59
12/06/18 Banbury 5 5 miles 256 0:41:09 M40 38 08:13 7.29
06/06/18 Corby 5 5 miles 274 0:43:12 M40 40 08:38 6.94
02/06/18 Kettering parkrun parkrun 132 0:26:12 M 107 08:25 7.11
19/05/18 Curl Curl parkrun parkrun 59 0:23:51 M 52 07:40 7.82 PB
09/05/18 Silverstone 10k 10 km 843 0:51:19 M40 129 08:15 7.27 PB
21/04/18 Market Harborough parkrun parkrun 71 0:23:54 M 66 07:41 7.80
14/04/18 Exeter Riverside parkrun parkrun 64 0:24:20 M 53 07:49 7.66
08/04/18 Warwick Half Marathon Half Marathon 480 1:57:39 M40 60 08:58 6.69 PB
07/04/18 Kettering parkrun parkrun 132 0:27:18 M 103 08:47 6.83
02/04/18 Stanwick 10k 9.8 km 170 0:53:11 M40 50 08:44 6.87
18/03/18 New Forest Running Festival Half Marathon 23 2:07:38 VM 4 09:44 6.16
17/03/18 Moors Valley parkrun parkrun 172 0:29:06 M 126 09:21 6.41
14/01/18 Three Counties XC - Biggleswade XC 280 M40
13/01/18 Kettering parkrun parkrun 65 0:25:24 M 60 08:10 7.34
06/01/18 Kettering parkrun parkrun 58 0:25:24 M 53 08:10 7.34
03/12/17 Bedford Harriers Half Marathon Half Marathon 653 1:59:32 M40 09:07 6.58