Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 213 1:27:02 M35 08:43 6.89 PB
05/10/19 Milton Keynes parkrun parkrun 181 0:27:11 M 142 08:45 6.86
28/09/19 Northampton parkrun parkrun 104 0:24:43 M 97 07:58 7.54
14/09/19 Kettering parkrun parkrun 129 0:26:05 M 111 08:24 7.15
07/09/19 Northwich parkrun parkrun 79 0:26:37 M 60 08:35 7.00
24/08/19 Kettering parkrun parkrun 259 0:30:43 M 185 09:54 6.07
17/08/19 Northampton parkrun parkrun 170 0:25:43 M 147 08:17 7.25
10/08/19 Northampton parkrun parkrun 141 0:25:24 M 128 08:11 7.34
03/08/19 Northampton parkrun parkrun 154 0:26:17 M 141 08:28 7.09
13/07/19 Kettering parkrun parkrun 326 0:30:32 M 245 09:50 6.11
06/07/19 Northwich parkrun parkrun 76 0:27:42 M 68 08:55 6.73
22/06/19 Corby parkrun parkrun 76 0:27:19 M 67 08:48 6.82
08/06/19 Northampton parkrun parkrun 180 0:29:38 M 135 09:33 6.29
01/06/19 Northampton parkrun parkrun 272 0:29:35 M 212 09:32 6.30
18/05/19 Northampton parkrun parkrun 101 0:23:54 M 91 07:42 7.80
27/04/19 Northampton parkrun parkrun 242 0:29:37 M 175 09:32 6.29
14/04/19 Paris Marathon Marathon 39287 4:50:16 M40 10037 11:05 5.42 PB
24/03/19 Oakley 20 20 miles 651 3:26:18 M40 10:19 5.82 PB
23/03/19 Northampton parkrun parkrun 415 0:36:25 M 246 11:44 5.12
16/03/19 Sixfields Upton parkrun parkrun 43 0:24:15 M 38 07:49 7.69
02/03/19 Sixfields Upton parkrun parkrun 247 0:33:45 M 148 10:52 5.52
26/01/19 Kettering parkrun parkrun 429 0:34:46 M 275 11:12 5.36
19/01/19 Kettering parkrun parkrun 187 0:27:15 M 158 08:47 6.84
12/01/19 Great Denham parkrun parkrun 59 0:25:03 M 50 08:04 7.44
08/12/18 Kettering parkrun parkrun 47 0:24:24 M 43 07:52 7.64
02/12/18 Bedford Harriers Half Marathon Half Marathon 471 1:58:23 M40 09:02 6.64
01/12/18 Kettering parkrun parkrun 124 0:27:41 M 106 08:55 6.73
24/11/18 Great Denham parkrun parkrun 111 0:29:26 M 82 09:29 6.33
17/11/18 Great Denham parkrun parkrun 98 0:30:12 M 66 09:44 6.17
27/10/18 Great Denham parkrun parkrun 105 0:30:27 M 72 09:49 6.12
20/10/18 Kettering parkrun parkrun 77 0:24:51 M 74 08:00 7.50
13/10/18 Bedford parkrun parkrun 295 0:32:48 M 220 10:34 5.68
06/10/18 Kettering parkrun parkrun 104 0:25:49 M 91 08:19 7.22
29/09/18 Kettering parkrun parkrun 114 0:25:48 M 98 08:19 7.23
18/08/18 Edinburgh parkrun parkrun 423 0:29:10 M 295 09:24 6.39
29/07/18 Wellingborough 5 5 miles 189 0:42:45 M40 54 08:33 7.02
10/07/18 Milton Keynes 10k 10 km 373 0:55:13 M40 47 08:54 6.75
03/07/18 Harborough 5 5 miles 184 0:41:04 M40 24 08:13 7.31 PB
26/06/18 Weedon 10k 10 km 277 0:56:33 M40 38 09:07 6.59
12/06/18 Banbury 5 5 miles 256 0:41:09 M40 38 08:14 7.29
06/06/18 Corby 5 5 miles 274 0:43:12 M40 40 08:39 6.94
02/06/18 Kettering parkrun parkrun 132 0:26:12 M 107 08:26 7.11
19/05/18 Curl Curl parkrun parkrun 59 0:23:51 M 52 07:41 7.82 PB
09/05/18 Silverstone 10k 10 km 843 0:51:19 M40 129 08:16 7.27 PB
21/04/18 Market Harborough parkrun parkrun 71 0:23:54 M 66 07:42 7.80
14/04/18 Exeter Riverside parkrun parkrun 64 0:24:20 M 53 07:50 7.66
08/04/18 Warwick Half Marathon Half Marathon 480 1:57:39 M40 60 08:59 6.69 PB
07/04/18 Kettering parkrun parkrun 132 0:27:18 M 103 08:48 6.83
02/04/18 Stanwick 10k 9.8 km 170 0:53:11 M40 50 08:45 6.87
18/03/18 New Forest Running Festival Half Marathon 23 2:07:38 VM 4 09:45 6.16
17/03/18 Moors Valley parkrun parkrun 172 0:29:06 M 126 09:22 6.41
14/01/18 Three Counties XC - Biggleswade XC 280 M40
13/01/18 Kettering parkrun parkrun 65 0:25:24 M 60 08:11 7.34
06/01/18 Kettering parkrun parkrun 58 0:25:24 M 53 08:11 7.34
03/12/17 Bedford Harriers Half Marathon Half Marathon 653 1:59:32 M40 09:08 6.58