10/04/23 |
Stanwick 10k |
10 km |
194 |
0:55:48 |
M45 |
26 |
08:58 |
6.68 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
83 |
0:29:48 |
M |
56 |
09:35 |
6.26 |
|
25/06/22 |
Irchester Country parkrun |
parkrun |
82 |
0:28:48 |
M |
59 |
09:16 |
6.47 |
|
21/05/22 |
Irchester Country parkrun |
parkrun |
46 |
0:26:13 |
M |
35 |
08:26 |
7.11 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
66 |
0:27:31 |
M |
55 |
08:51 |
6.77 |
|
07/05/22 |
Irchester Country parkrun |
parkrun |
78 |
0:28:41 |
M |
53 |
09:13 |
6.50 |
|
30/04/22 |
York parkrun |
parkrun |
366 |
0:29:48 |
M |
237 |
09:35 |
6.26 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
59 |
0:27:39 |
M |
47 |
08:53 |
6.74 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
57 |
0:27:24 |
M |
45 |
08:49 |
6.80 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
63 |
0:26:45 |
M |
51 |
08:36 |
6.97 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
51 |
0:27:31 |
M |
41 |
08:51 |
6.77 |
|
12/02/22 |
Northampton parkrun |
parkrun |
264 |
0:31:14 |
M |
172 |
10:03 |
5.97 |
|
22/01/22 |
Northampton parkrun |
parkrun |
164 |
0:27:21 |
M |
143 |
08:48 |
6.82 |
|
13/11/21 |
Irchester Country parkrun |
parkrun |
52 |
0:28:07 |
M |
44 |
09:02 |
6.63 |
|
18/09/21 |
Irchester Country parkrun |
parkrun |
61 |
0:28:23 |
M |
50 |
09:08 |
6.57 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
47 |
0:26:01 |
M |
40 |
08:22 |
7.17 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
65 |
0:27:24 |
M |
51 |
08:49 |
6.80 |
|
22/02/20 |
Northampton parkrun |
parkrun |
85 |
0:24:01 |
M |
72 |
07:43 |
7.76 |
|
18/01/20 |
Northampton parkrun |
parkrun |
243 |
0:27:44 |
M |
197 |
08:55 |
6.72 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
111 |
0:26:44 |
M |
97 |
08:36 |
6.97 |
|
28/12/19 |
North Sydney parkrun |
parkrun |
140 |
0:39:53 |
M |
93 |
12:50 |
4.67 |
|
01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
494 |
1:58:25 |
M40 |
62 |
09:01 |
6.64 |
|
16/11/19 |
Prospect parkrun |
parkrun |
47 |
0:26:13 |
M |
45 |
08:26 |
7.11 |
|
06/10/19 |
Rugby 10 |
10 miles |
213 |
1:27:02 |
M35 |
|
08:42 |
6.89 |
PB |
05/10/19 |
Milton Keynes parkrun |
parkrun |
181 |
0:27:11 |
M |
142 |
08:44 |
6.86 |
|
28/09/19 |
Northampton parkrun |
parkrun |
104 |
0:24:43 |
M |
97 |
07:57 |
7.54 |
|
14/09/19 |
Kettering parkrun |
parkrun |
129 |
0:26:05 |
M |
111 |
08:23 |
7.15 |
|
07/09/19 |
Northwich parkrun |
parkrun |
79 |
0:26:37 |
M |
60 |
08:34 |
7.00 |
|
24/08/19 |
Kettering parkrun |
parkrun |
259 |
0:30:43 |
M |
185 |
09:53 |
6.07 |
|
17/08/19 |
Northampton parkrun |
parkrun |
170 |
0:25:43 |
M |
147 |
08:16 |
7.25 |
|
10/08/19 |
Northampton parkrun |
parkrun |
141 |
0:25:24 |
M |
128 |
08:10 |
7.34 |
|
03/08/19 |
Northampton parkrun |
parkrun |
154 |
0:26:17 |
M |
141 |
08:27 |
7.09 |
|
13/07/19 |
Kettering parkrun |
parkrun |
326 |
0:30:32 |
M |
245 |
09:49 |
6.11 |
|
06/07/19 |
Northwich parkrun |
parkrun |
76 |
0:27:42 |
M |
68 |
08:54 |
6.73 |
|
22/06/19 |
Corby parkrun |
parkrun |
76 |
0:27:19 |
M |
67 |
08:47 |
6.82 |
|
08/06/19 |
Northampton parkrun |
parkrun |
180 |
0:29:38 |
M |
135 |
09:32 |
6.29 |
|
01/06/19 |
Northampton parkrun |
parkrun |
272 |
0:29:35 |
M |
212 |
09:31 |
6.30 |
|
18/05/19 |
Northampton parkrun |
parkrun |
101 |
0:23:54 |
M |
91 |
07:41 |
7.80 |
|
27/04/19 |
Northampton parkrun |
parkrun |
242 |
0:29:37 |
M |
175 |
09:31 |
6.29 |
|
14/04/19 |
Paris Marathon |
Marathon |
39287 |
4:50:16 |
M40 |
10037 |
11:04 |
5.42 |
PB |
24/03/19 |
Oakley 20 |
20 miles |
651 |
3:26:18 |
M40 |
|
10:18 |
5.82 |
PB |
23/03/19 |
Northampton parkrun |
parkrun |
415 |
0:36:25 |
M |
246 |
11:43 |
5.12 |
|
16/03/19 |
Sixfields Upton parkrun |
parkrun |
43 |
0:24:15 |
M |
38 |
07:48 |
7.69 |
|
02/03/19 |
Sixfields Upton parkrun |
parkrun |
247 |
0:33:45 |
M |
148 |
10:51 |
5.52 |
|
26/01/19 |
Kettering parkrun |
parkrun |
429 |
0:34:46 |
M |
275 |
11:11 |
5.36 |
|
19/01/19 |
Kettering parkrun |
parkrun |
187 |
0:27:15 |
M |
158 |
08:46 |
6.84 |
|
12/01/19 |
Great Denham parkrun |
parkrun |
59 |
0:25:03 |
M |
50 |
08:03 |
7.44 |
|
08/12/18 |
Kettering parkrun |
parkrun |
47 |
0:24:24 |
M |
43 |
07:51 |
7.64 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
471 |
1:58:23 |
M40 |
|
09:01 |
6.64 |
|
01/12/18 |
Kettering parkrun |
parkrun |
124 |
0:27:41 |
M |
106 |
08:54 |
6.73 |
|
24/11/18 |
Great Denham parkrun |
parkrun |
111 |
0:29:26 |
M |
82 |
09:28 |
6.33 |
|
17/11/18 |
Great Denham parkrun |
parkrun |
98 |
0:30:12 |
M |
66 |
09:43 |
6.17 |
|
27/10/18 |
Great Denham parkrun |
parkrun |
105 |
0:30:27 |
M |
72 |
09:48 |
6.12 |
|
20/10/18 |
Kettering parkrun |
parkrun |
77 |
0:24:51 |
M |
74 |
07:59 |
7.50 |
|
13/10/18 |
Bedford parkrun |
parkrun |
295 |
0:32:48 |
M |
220 |
10:33 |
5.68 |
|
06/10/18 |
Kettering parkrun |
parkrun |
104 |
0:25:49 |
M |
91 |
08:18 |
7.22 |
|
29/09/18 |
Kettering parkrun |
parkrun |
114 |
0:25:48 |
M |
98 |
08:18 |
7.23 |
|
18/08/18 |
Edinburgh parkrun |
parkrun |
423 |
0:29:10 |
M |
295 |
09:23 |
6.39 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
189 |
0:42:45 |
M40 |
54 |
08:32 |
7.02 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
373 |
0:55:13 |
M40 |
47 |
08:53 |
6.75 |
|
03/07/18 |
Harborough 5 |
5 miles |
184 |
0:41:04 |
M40 |
24 |
08:12 |
7.31 |
PB |
26/06/18 |
Weedon 10k |
10 km |
277 |
0:56:33 |
M40 |
38 |
09:06 |
6.59 |
|
12/06/18 |
Banbury 5 |
5 miles |
256 |
0:41:09 |
M40 |
38 |
08:13 |
7.29 |
|
06/06/18 |
Corby 5 |
5 miles |
274 |
0:43:12 |
M40 |
40 |
08:38 |
6.94 |
|
02/06/18 |
Kettering parkrun |
parkrun |
132 |
0:26:12 |
M |
107 |
08:25 |
7.11 |
|
19/05/18 |
Curl Curl parkrun |
parkrun |
59 |
0:23:51 |
M |
52 |
07:40 |
7.82 |
PB |
09/05/18 |
Silverstone 10k |
10 km |
843 |
0:51:19 |
M40 |
129 |
08:15 |
7.27 |
PB |
21/04/18 |
Market Harborough parkrun |
parkrun |
71 |
0:23:54 |
M |
66 |
07:41 |
7.80 |
|
14/04/18 |
Exeter Riverside parkrun |
parkrun |
64 |
0:24:20 |
M |
53 |
07:49 |
7.66 |
|
08/04/18 |
Warwick Half Marathon |
Half Marathon |
480 |
1:57:39 |
M40 |
60 |
08:58 |
6.69 |
PB |
07/04/18 |
Kettering parkrun |
parkrun |
132 |
0:27:18 |
M |
103 |
08:47 |
6.83 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
170 |
0:53:11 |
M40 |
50 |
08:44 |
6.87 |
|
18/03/18 |
New Forest Running Festival |
Half Marathon |
23 |
2:07:38 |
VM |
4 |
09:44 |
6.16 |
|
17/03/18 |
Moors Valley parkrun |
parkrun |
172 |
0:29:06 |
M |
126 |
09:21 |
6.41 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
280 |
|
M40 |
|
|
|
|
13/01/18 |
Kettering parkrun |
parkrun |
65 |
0:25:24 |
M |
60 |
08:10 |
7.34 |
|
06/01/18 |
Kettering parkrun |
parkrun |
58 |
0:25:24 |
M |
53 |
08:10 |
7.34 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
653 |
1:59:32 |
M40 |
|
09:07 |
6.58 |
|