30/03/24 |
Crystal Palace parkrun |
parkrun |
40 |
0:22:02 |
M |
40 |
07:05 |
8.46 |
|
02/03/24 |
Alvaston parkrun |
parkrun |
31 |
0:20:59 |
M |
24 |
06:45 |
8.88 |
|
24/02/24 |
Monsal Trail parkrun |
parkrun |
25 |
0:21:36 |
M |
19 |
06:57 |
8.63 |
|
10/02/24 |
Monsal Trail parkrun |
parkrun |
18 |
0:21:39 |
M |
13 |
06:58 |
8.61 |
|
20/01/24 |
Monsal Trail parkrun |
parkrun |
21 |
0:21:27 |
M |
19 |
06:54 |
8.69 |
|
13/01/24 |
Monsal Trail parkrun |
parkrun |
16 |
0:21:19 |
M |
16 |
06:51 |
8.74 |
|
23/12/23 |
Monsal Trail parkrun |
parkrun |
21 |
0:21:25 |
M |
18 |
06:53 |
8.70 |
|
04/11/23 |
Monsal Trail parkrun |
parkrun |
18 |
0:21:29 |
M |
16 |
06:54 |
8.68 |
|
04/03/23 |
Shipley Country parkrun |
parkrun |
11 |
0:23:34 |
M |
10 |
07:35 |
7.91 |
|
20/11/22 |
Derby 10 |
10 miles |
239 |
1:10:29 |
M50 |
29 |
07:02 |
8.51 |
|
02/05/22 |
MKM Half Marathon |
Half Marathon |
71 |
1:33:32 |
M50 |
6 |
07:08 |
8.41 |
PB |
18/04/22 |
Stanwick 10k |
10 km |
36 |
0:42:21 |
M50 |
9 |
06:48 |
8.80 |
|
09/04/22 |
Shipley Country parkrun |
parkrun |
7 |
0:21:56 |
M |
7 |
07:03 |
8.50 |
|
19/02/22 |
Monsal Trail parkrun |
parkrun |
12 |
0:20:22 |
M |
12 |
06:33 |
9.15 |
PB |
29/01/22 |
Monsal Trail parkrun |
parkrun |
16 |
0:20:55 |
M |
14 |
06:43 |
8.91 |
|
01/01/22 |
Monsal Trail parkrun |
parkrun |
32 |
0:21:10 |
M |
27 |
06:48 |
8.81 |
|
25/12/21 |
Monsal Trail parkrun |
parkrun |
27 |
0:21:17 |
M |
23 |
06:51 |
8.76 |
|
06/11/21 |
Shipley Country parkrun |
parkrun |
15 |
0:22:35 |
M |
15 |
07:16 |
8.25 |
|
03/10/21 |
Rugby 10 |
10 miles |
22 |
1:09:34 |
M50 |
3 |
06:57 |
8.62 |
PB |
03/08/21 |
Milton Keynes 10k |
10 km |
68 |
0:40:57 |
M50 |
8 |
06:35 |
9.10 |
PB |
01/08/21 |
Wellingborough 5 |
5 miles |
40 |
0:32:25 |
M50 |
8 |
06:28 |
9.25 |
PB |
28/07/21 |
Rugby 6 |
6 miles |
50 |
0:39:57 |
M50 |
8 |
06:39 |
9.01 |
PB |
21/07/21 |
Corby 5 |
5 miles |
68 |
0:34:33 |
M50 |
10 |
06:54 |
8.68 |
|
13/07/21 |
Banbury 5 |
5 miles |
67 |
0:33:30 |
M50 |
8 |
06:41 |
8.96 |
|
06/07/21 |
Harborough 5 |
5 miles |
72 |
0:34:06 |
M50 |
11 |
06:49 |
8.80 |
|
22/06/21 |
Weedon 10k |
10 km |
73 |
0:43:23 |
M50 |
10 |
06:58 |
8.59 |
|
04/06/21 |
Blisworth 5 |
5 miles |
80 |
0:33:37 |
M50 |
6 |
06:43 |
8.92 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
16 |
0:21:55 |
M |
15 |
07:03 |
8.51 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
27 |
0:22:17 |
M |
25 |
07:10 |
8.37 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
189 |
0:29:47 |
M |
141 |
09:35 |
6.26 |
|
01/01/20 |
Kettering parkrun |
parkrun |
38 |
0:21:24 |
M |
36 |
06:53 |
8.71 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
29 |
0:21:26 |
M |
27 |
06:53 |
8.70 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
116 |
0:28:19 |
M |
88 |
09:06 |
6.58 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
37 |
0:22:48 |
M |
35 |
07:20 |
8.18 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
18 |
0:22:04 |
M |
18 |
07:06 |
8.45 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
27 |
0:22:26 |
M |
26 |
07:13 |
8.31 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
23 |
0:22:30 |
M |
23 |
07:14 |
8.28 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
41 |
0:22:56 |
M |
38 |
07:22 |
8.13 |
|
19/10/19 |
Kettering parkrun |
parkrun |
40 |
0:22:27 |
M |
37 |
07:13 |
8.30 |
|
06/10/19 |
Rugby 10 |
10 miles |
124 |
1:15:34 |
M45 |
|
07:33 |
7.94 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
37 |
1:39:55 |
M50 |
9 |
07:37 |
7.87 |
|
04/09/19 |
Silverstone 10k |
10 km |
219 |
0:43:20 |
M50 |
16 |
06:58 |
8.60 |
|
22/06/19 |
Kettering parkrun |
parkrun |
35 |
0:22:09 |
M |
35 |
07:07 |
8.42 |
|
18/06/19 |
Weedon 10k |
10 km |
147 |
0:45:56 |
M50 |
18 |
07:23 |
8.12 |
|
12/06/19 |
Corby 5 |
5 miles |
130 |
0:36:07 |
M50 |
17 |
07:13 |
8.31 |
|
17/05/19 |
Blisworth 5 |
5 miles |
172 |
0:35:18 |
M50 |
13 |
07:03 |
8.50 |
|
06/05/19 |
MKM Half Marathon |
Half Marathon |
269 |
1:39:50 |
M50 |
28 |
07:36 |
7.88 |
|
05/05/19 |
Milton Keynes Rocket Race |
5 km |
223 |
0:20:47 |
M50 |
27 |
06:41 |
8.97 |
PB |
27/04/19 |
Kettering parkrun |
parkrun |
32 |
0:22:27 |
M |
30 |
07:13 |
8.30 |
|
22/04/19 |
Stanwick 10k |
10 km |
94 |
0:46:28 |
M50 |
14 |
07:28 |
8.02 |
|
16/03/19 |
Kettering parkrun |
parkrun |
160 |
0:28:46 |
M |
142 |
09:15 |
6.48 |
|
02/03/19 |
Sixfields Upton parkrun |
parkrun |
20 |
0:21:36 |
M |
20 |
06:57 |
8.63 |
|
23/02/19 |
Kettering parkrun |
parkrun |
33 |
0:21:44 |
M |
32 |
06:59 |
8.58 |
|
09/02/19 |
Kettering parkrun |
parkrun |
88 |
0:25:03 |
M |
84 |
08:03 |
7.44 |
|
19/01/19 |
Kettering parkrun |
parkrun |
256 |
0:29:18 |
M |
203 |
09:25 |
6.36 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
151 |
|
M50 |
19 |
|
|
|
05/01/19 |
Kettering parkrun |
parkrun |
25 |
0:21:56 |
M |
25 |
07:03 |
8.50 |
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
91 |
0:22:30 |
M |
87 |
07:14 |
8.28 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
64 |
0:21:51 |
M |
64 |
07:01 |
8.53 |
|
29/12/18 |
Sixfields Upton parkrun |
parkrun |
21 |
0:22:04 |
M |
20 |
07:06 |
8.45 |
|
22/12/18 |
Kettering parkrun |
parkrun |
39 |
0:22:05 |
M |
37 |
07:06 |
8.44 |
|
01/12/18 |
Kettering parkrun |
parkrun |
38 |
0:23:33 |
M |
37 |
07:34 |
7.92 |
|
17/11/18 |
Kettering parkrun |
parkrun |
33 |
0:22:07 |
M |
33 |
07:07 |
8.43 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
103 |
0:36:03 |
M50 |
21 |
07:12 |
8.32 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
72 |
0:43:52 |
M50 |
8 |
07:12 |
8.33 |
|