Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
30/03/24 Crystal Palace parkrun parkrun 40 0:22:02 M 40 07:05 8.46
02/03/24 Alvaston parkrun parkrun 31 0:20:59 M 24 06:45 8.88
24/02/24 Monsal Trail parkrun parkrun 25 0:21:36 M 19 06:57 8.63
10/02/24 Monsal Trail parkrun parkrun 18 0:21:39 M 13 06:58 8.61
20/01/24 Monsal Trail parkrun parkrun 21 0:21:27 M 19 06:54 8.69
13/01/24 Monsal Trail parkrun parkrun 16 0:21:19 M 16 06:51 8.74
23/12/23 Monsal Trail parkrun parkrun 21 0:21:25 M 18 06:53 8.70
04/11/23 Monsal Trail parkrun parkrun 18 0:21:29 M 16 06:54 8.68
04/03/23 Shipley Country parkrun parkrun 11 0:23:34 M 10 07:35 7.91
20/11/22 Derby 10 10 miles 239 1:10:29 M50 29 07:02 8.51
02/05/22 MKM Half Marathon Half Marathon 71 1:33:32 M50 6 07:08 8.41 PB
18/04/22 Stanwick 10k 10 km 36 0:42:21 M50 9 06:48 8.80
09/04/22 Shipley Country parkrun parkrun 7 0:21:56 M 7 07:03 8.50
19/02/22 Monsal Trail parkrun parkrun 12 0:20:22 M 12 06:33 9.15 PB
29/01/22 Monsal Trail parkrun parkrun 16 0:20:55 M 14 06:43 8.91
01/01/22 Monsal Trail parkrun parkrun 32 0:21:10 M 27 06:48 8.81
25/12/21 Monsal Trail parkrun parkrun 27 0:21:17 M 23 06:51 8.76
06/11/21 Shipley Country parkrun parkrun 15 0:22:35 M 15 07:16 8.25
03/10/21 Rugby 10 10 miles 22 1:09:34 M50 3 06:57 8.62 PB
03/08/21 Milton Keynes 10k 10 km 68 0:40:57 M50 8 06:35 9.10 PB
01/08/21 Wellingborough 5 5 miles 40 0:32:25 M50 8 06:28 9.25 PB
28/07/21 Rugby 6 6 miles 50 0:39:57 M50 8 06:39 9.01 PB
21/07/21 Corby 5 5 miles 68 0:34:33 M50 10 06:54 8.68
13/07/21 Banbury 5 5 miles 67 0:33:30 M50 8 06:41 8.96
06/07/21 Harborough 5 5 miles 72 0:34:06 M50 11 06:49 8.80
22/06/21 Weedon 10k 10 km 73 0:43:23 M50 10 06:58 8.59
04/06/21 Blisworth 5 5 miles 80 0:33:37 M50 6 06:43 8.92
01/02/20 Irchester Country parkrun parkrun 16 0:21:55 M 15 07:03 8.51
18/01/20 Irchester Country parkrun parkrun 27 0:22:17 M 25 07:10 8.37
11/01/20 Irchester Country parkrun parkrun 189 0:29:47 M 141 09:35 6.26
01/01/20 Kettering parkrun parkrun 38 0:21:24 M 36 06:53 8.71
01/01/20 Irchester Country parkrun parkrun 29 0:21:26 M 27 06:53 8.70
28/12/19 Irchester Country parkrun parkrun 116 0:28:19 M 88 09:06 6.58
21/12/19 Irchester Country parkrun parkrun 37 0:22:48 M 35 07:20 8.18
14/12/19 Irchester Country parkrun parkrun 18 0:22:04 M 18 07:06 8.45
07/12/19 Irchester Country parkrun parkrun 27 0:22:26 M 26 07:13 8.31
30/11/19 Irchester Country parkrun parkrun 23 0:22:30 M 23 07:14 8.28
16/11/19 Irchester Country parkrun parkrun 41 0:22:56 M 38 07:22 8.13
19/10/19 Kettering parkrun parkrun 40 0:22:27 M 37 07:13 8.30
06/10/19 Rugby 10 10 miles 124 1:15:34 M45 07:33 7.94
08/09/19 Two Counties Half Marathon Half Marathon 37 1:39:55 M50 9 07:37 7.87
04/09/19 Silverstone 10k 10 km 219 0:43:20 M50 16 06:58 8.60
22/06/19 Kettering parkrun parkrun 35 0:22:09 M 35 07:07 8.42
18/06/19 Weedon 10k 10 km 147 0:45:56 M50 18 07:23 8.12
12/06/19 Corby 5 5 miles 130 0:36:07 M50 17 07:13 8.31
17/05/19 Blisworth 5 5 miles 172 0:35:18 M50 13 07:03 8.50
06/05/19 MKM Half Marathon Half Marathon 269 1:39:50 M50 28 07:36 7.88
05/05/19 Milton Keynes Rocket Race 5 km 223 0:20:47 M50 27 06:41 8.97 PB
27/04/19 Kettering parkrun parkrun 32 0:22:27 M 30 07:13 8.30
22/04/19 Stanwick 10k 10 km 94 0:46:28 M50 14 07:28 8.02
16/03/19 Kettering parkrun parkrun 160 0:28:46 M 142 09:15 6.48
02/03/19 Sixfields Upton parkrun parkrun 20 0:21:36 M 20 06:57 8.63
23/02/19 Kettering parkrun parkrun 33 0:21:44 M 32 06:59 8.58
09/02/19 Kettering parkrun parkrun 88 0:25:03 M 84 08:03 7.44
19/01/19 Kettering parkrun parkrun 256 0:29:18 M 203 09:25 6.36
13/01/19 Three Counties XC - Ampthill XC 151 M50 19
05/01/19 Kettering parkrun parkrun 25 0:21:56 M 25 07:03 8.50
01/01/19 Milton Keynes parkrun parkrun 91 0:22:30 M 87 07:14 8.28
01/01/19 Linford Wood parkrun parkrun 64 0:21:51 M 64 07:01 8.53
29/12/18 Sixfields Upton parkrun parkrun 21 0:22:04 M 20 07:06 8.45
22/12/18 Kettering parkrun parkrun 39 0:22:05 M 37 07:06 8.44
01/12/18 Kettering parkrun parkrun 38 0:23:33 M 37 07:34 7.92
17/11/18 Kettering parkrun parkrun 33 0:22:07 M 33 07:07 8.43
29/07/18 Wellingborough 5 5 miles 103 0:36:03 M50 21 07:12 8.32
02/04/18 Stanwick 10k 9.8 km 72 0:43:52 M50 8 07:12 8.33