Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
02/10/21 Irchester Country parkrun parkrun 38 0:26:05 M 32 08:23 7.15
04/09/21 Irchester Country parkrun parkrun 45 0:25:55 M 38 08:20 7.19
14/08/21 Irchester Country parkrun parkrun 70 0:27:54 M 56 08:58 6.68
29/02/20 Irchester Country parkrun parkrun 94 0:28:05 M 81 09:02 6.64
11/01/20 Country to Capital 43 miles 358 9:58:11 M40 114 13:54 4.31 PB
17/08/19 Kettering parkrun parkrun 386 0:38:17 M 231 12:19 4.87
27/07/19 Kettering parkrun parkrun 329 0:34:54 M 214 11:13 5.34
06/07/19 Kettering parkrun parkrun 346 0:34:08 M 229 10:59 5.46
29/06/19 Kettering parkrun parkrun 354 0:35:18 M 221 11:21 5.28
23/06/19 Colworth Half Marathon Half Marathon 94 2:13:15 M45 10:09 5.90
22/06/19 Kettering parkrun parkrun 327 0:35:09 M 212 11:18 5.30
15/06/19 Kettering parkrun parkrun 379 0:33:48 M 259 10:52 5.52
08/06/19 Kettering parkrun parkrun 197 0:32:01 M 149 10:18 5.82
25/05/19 Kettering parkrun parkrun 109 0:24:55 M 99 08:01 7.48 PB
04/05/19 Kettering parkrun parkrun 358 0:32:23 M 236 10:25 5.76
27/04/19 Kettering parkrun parkrun 333 0:33:34 M 213 10:48 5.55
20/04/19 Kettering parkrun parkrun 464 0:34:47 M 306 11:11 5.36
14/04/19 Rutland Spring Half Marathon Half Marathon 764 2:52:57 M45 70 13:11 4.55
13/04/19 Kettering parkrun parkrun 348 0:33:35 M 229 10:48 5.55
16/03/19 Kettering parkrun parkrun 101 0:26:15 M 96 08:26 7.10
17/02/19 Welly Trail Half Marathon 14.3 miles 46 2:17:44 M 09:37 6.23
10/11/18 Coastal Trail Series - Gower Half Marathon 301 4:19:14 M45 19:46 3.03
16/09/18 Cransley Hospice Half Marathon Half Marathon 74 2:07:51 M35 35 09:45 6.15 PB
02/09/18 Bedford Half Half Marathon 1060 2:11:37 M 735 10:02 5.98
01/09/18 Bedford Twilight 10k 10 km 1587 1:17:25 M 722 12:27 4.82 PB
09/05/18 Silverstone 10k 10 km 1633 1:19:49 M45 139 12:50 4.67