Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
17/03/24 MK Festival of Running 5 km 1 0:17:27 M40 1 05:36 10.68
10/02/24 Irchester Country parkrun parkrun 2 0:17:36 M 2 05:39 10.59
23/12/23 Irchester Country parkrun parkrun 1 0:17:43 M 1 05:42 10.52
15/10/23 Cambridge Town and Gown 10k 10 km 20 0:33:14 M40 2 05:20 11.22
09/09/23 Irchester Country parkrun parkrun 1 0:18:07 M 1 05:49 10.29
11/07/23 Milton Keynes 10k 10 km 20 0:35:31 M45 3 05:42 10.50
13/06/23 Harborough 5 5 miles 9 0:28:47 M45 1 05:45 10.42
09/06/23 Blisworth 5 5 miles 10 0:28:20 M45 1 05:39 10.59
23/05/23 Banbury 5 5 miles 8 0:27:49 M45 1 05:33 10.79
17/05/23 Silverstone 10k 10 km 8 0:34:24 M45 1 05:32 10.84
14/05/23 Northants County Champs 1500m 04:32.06 M35 1 04:51 12.33 PB
23/04/23 London Marathon Marathon 1859 2:53:28 M45 223 06:36 9.07
18/03/23 Brixworth Country parkrun parkrun 1 0:17:50 M 1 05:44 10.45
12/03/23 MK Festival of Running 5 km 1 0:16:45 M40 1 05:23 11.13 PB
26/02/23 Welly Trail 10k 11.93 km 1 0:45:48 M45 1 06:10 9.71
04/02/23 Northampton parkrun parkrun 2 0:16:29 M 2 05:18 11.31 PB
28/01/23 Kettering parkrun parkrun 1 0:16:50 M 1 05:25 11.07
14/01/23 Northampton parkrun parkrun 1 0:16:45 M 1 05:23 11.13
07/01/23 Northampton parkrun parkrun 3 0:16:42 M 3 05:22 11.16
24/12/22 Irchester Country parkrun parkrun 1 0:17:37 M 1 05:40 10.58
23/10/22 Bedford Running Grand Prix Marathon 2 2:44:45 M45 1 06:17 9.55
16/10/22 Daventry 10k 10 km 5 0:34:58 M40 2 05:37 10.66
09/10/22 Rugby 10 10 miles 7 0:58:23 M45 2 05:50 10.28
10/07/22 Wellingborough 5 5 miles 5 0:28:03 M40 2 05:36 10.70
08/07/22 Blisworth 5 5 miles 4 0:27:33 M45 1 05:30 10.89
21/06/22 Weedon 10k 10 km 7 0:35:07 M45 1 05:39 10.62
07/06/22 Harborough 5 5 miles 9 0:27:10 M45 1 05:25 11.04 PB
09/05/22 Silverstone 10k 10 km 6 0:33:54 M45 1 05:27 11.00
20/04/22 Northants County Champs 10000m 2 0:33:41 VM 1 05:25 11.07 PB
18/04/22 Stanwick 10k 10 km 3 0:33:41 M40 1 05:25 11.07
09/04/22 Irchester Country parkrun parkrun 1 0:17:15 M 1 05:33 10.81
27/02/22 Bourton 10k 10 km 9 0:33:12 M45 2 05:20 11.23 PB
05/02/22 Irchester Country parkrun parkrun 1 0:17:32 M 1 05:38 10.63
01/01/22 Irchester Country parkrun parkrun 1 0:17:28 M 1 05:37 10.67
12/12/21 Telford 10k 10 km 172 0:33:43 M45 7 05:25 11.06
21/11/21 St Neots Half Marathon Half Marathon 5 1:14:33 M40 2 05:41 10.55 PB
14/11/21 Derby 10 10 miles 17 0:56:51 M40 5 05:41 10.55 PB
26/09/21 Northampton Half Marathon Half Marathon 4 1:16:04 M45 1 05:48 10.34
19/09/21 Cransley Hospice 10k 10 km 1 0:34:06 M35 1 05:29 10.93
28/08/21 Irchester Country parkrun parkrun 1 0:16:53 M 1 05:26 11.04
08/08/21 Draycote Water August 10k 10 km 1 0:34:54 M40 1 05:36 10.68
21/07/21 Corby 5 5 miles 10 0:28:15 M40 4 05:38 10.62
04/06/21 Blisworth 5 5 miles 8 0:27:46 M40 1 05:33 10.80
18/04/21 Leicestershire Half Marathon Half Marathon 9 1:14:44 M40 1 05:42 10.52
03/04/21 Dorney Lake Easter Marathon Marathon 36 2:41:51 M40 11 06:10 9.72 PB
23/02/20 Wokingham Half Marathon Half Marathon 127 1:20:08 M40 26 06:06 9.82
17/11/19 St Neots Half Marathon Half Marathon 23 1:18:47 M40 13 06:00 9.98
08/09/19 Two Counties Half Marathon Half Marathon 4 1:21:31 M40 1 06:13 9.65
28/07/19 Wellingborough 5 5 miles 11 0:28:44 M40 1 05:44 10.44
25/06/19 Harborough 5 5 miles 15 0:28:47 M40 2 05:45 10.42
22/05/19 Rugby 6 6 miles 12 0:34:42 M40 1 05:47 10.37 PB
12/05/19 Titchmarsh 10k 10 km 5 0:35:51 M36 4 05:46 10.40
31/03/19 Bedford Running Grand Prix Half Marathon 121 2:16:31 SM 40 10:24 5.76
17/02/19 Welly Trail Half Marathon 14.3 miles 4 1:38:29 M 06:53 8.71
27/01/19 Three Counties XC - Wootton XC 58 M40 12
13/01/19 Three Counties XC - Ampthill XC 33 M40 6
07/10/18 Bedford Running Grand Prix Marathon 3 2:56:16 M40 1 06:43 8.92
29/07/18 Wellingborough 5 5 miles 11 0:29:01 M40 2 05:48 10.34
06/06/18 Corby 5 5 miles 21 0:29:33 M40 3 05:54 10.15
18/05/18 Blisworth 5 5 miles 22 0:28:54 M40 5 05:46 10.38
09/05/18 Silverstone 10k 10 km 52 0:36:52 M40 11 05:55 10.11