17/03/24 |
MK Festival of Running |
5 km |
1 |
0:17:27 |
M40 |
1 |
05:36 |
10.68 |
|
10/02/24 |
Irchester Country parkrun |
parkrun |
2 |
0:17:36 |
M |
2 |
05:39 |
10.59 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
1 |
0:17:43 |
M |
1 |
05:42 |
10.52 |
|
15/10/23 |
Cambridge Town and Gown 10k |
10 km |
20 |
0:33:14 |
M40 |
2 |
05:20 |
11.22 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
1 |
0:18:07 |
M |
1 |
05:49 |
10.29 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
20 |
0:35:31 |
M45 |
3 |
05:42 |
10.50 |
|
13/06/23 |
Harborough 5 |
5 miles |
9 |
0:28:47 |
M45 |
1 |
05:45 |
10.42 |
|
09/06/23 |
Blisworth 5 |
5 miles |
10 |
0:28:20 |
M45 |
1 |
05:39 |
10.59 |
|
23/05/23 |
Banbury 5 |
5 miles |
8 |
0:27:49 |
M45 |
1 |
05:33 |
10.79 |
|
17/05/23 |
Silverstone 10k |
10 km |
8 |
0:34:24 |
M45 |
1 |
05:32 |
10.84 |
|
14/05/23 |
Northants County Champs |
1500m |
|
04:32.06 |
M35 |
1 |
04:51 |
12.33 |
PB |
23/04/23 |
London Marathon |
Marathon |
1859 |
2:53:28 |
M45 |
223 |
06:36 |
9.07 |
|
18/03/23 |
Brixworth Country parkrun |
parkrun |
1 |
0:17:50 |
M |
1 |
05:44 |
10.45 |
|
12/03/23 |
MK Festival of Running |
5 km |
1 |
0:16:45 |
M40 |
1 |
05:23 |
11.13 |
PB |
26/02/23 |
Welly Trail 10k |
11.93 km |
1 |
0:45:48 |
M45 |
1 |
06:10 |
9.71 |
|
04/02/23 |
Northampton parkrun |
parkrun |
2 |
0:16:29 |
M |
2 |
05:18 |
11.31 |
PB |
28/01/23 |
Kettering parkrun |
parkrun |
1 |
0:16:50 |
M |
1 |
05:25 |
11.07 |
|
14/01/23 |
Northampton parkrun |
parkrun |
1 |
0:16:45 |
M |
1 |
05:23 |
11.13 |
|
07/01/23 |
Northampton parkrun |
parkrun |
3 |
0:16:42 |
M |
3 |
05:22 |
11.16 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
1 |
0:17:37 |
M |
1 |
05:40 |
10.58 |
|
23/10/22 |
Bedford Running Grand Prix |
Marathon |
2 |
2:44:45 |
M45 |
1 |
06:17 |
9.55 |
|
16/10/22 |
Daventry 10k |
10 km |
5 |
0:34:58 |
M40 |
2 |
05:37 |
10.66 |
|
09/10/22 |
Rugby 10 |
10 miles |
7 |
0:58:23 |
M45 |
2 |
05:50 |
10.28 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
5 |
0:28:03 |
M40 |
2 |
05:36 |
10.70 |
|
08/07/22 |
Blisworth 5 |
5 miles |
4 |
0:27:33 |
M45 |
1 |
05:30 |
10.89 |
|
21/06/22 |
Weedon 10k |
10 km |
7 |
0:35:07 |
M45 |
1 |
05:39 |
10.62 |
|
07/06/22 |
Harborough 5 |
5 miles |
9 |
0:27:10 |
M45 |
1 |
05:25 |
11.04 |
PB |
09/05/22 |
Silverstone 10k |
10 km |
6 |
0:33:54 |
M45 |
1 |
05:27 |
11.00 |
|
20/04/22 |
Northants County Champs |
10000m |
2 |
0:33:41 |
VM |
1 |
05:25 |
11.07 |
PB |
18/04/22 |
Stanwick 10k |
10 km |
3 |
0:33:41 |
M40 |
1 |
05:25 |
11.07 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
1 |
0:17:15 |
M |
1 |
05:33 |
10.81 |
|
27/02/22 |
Bourton 10k |
10 km |
9 |
0:33:12 |
M45 |
2 |
05:20 |
11.23 |
PB |
05/02/22 |
Irchester Country parkrun |
parkrun |
1 |
0:17:32 |
M |
1 |
05:38 |
10.63 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
1 |
0:17:28 |
M |
1 |
05:37 |
10.67 |
|
12/12/21 |
Telford 10k |
10 km |
172 |
0:33:43 |
M45 |
7 |
05:25 |
11.06 |
|
21/11/21 |
St Neots Half Marathon |
Half Marathon |
5 |
1:14:33 |
M40 |
2 |
05:41 |
10.55 |
PB |
14/11/21 |
Derby 10 |
10 miles |
17 |
0:56:51 |
M40 |
5 |
05:41 |
10.55 |
PB |
26/09/21 |
Northampton Half Marathon |
Half Marathon |
4 |
1:16:04 |
M45 |
1 |
05:48 |
10.34 |
|
19/09/21 |
Cransley Hospice 10k |
10 km |
1 |
0:34:06 |
M35 |
1 |
05:29 |
10.93 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
1 |
0:16:53 |
M |
1 |
05:26 |
11.04 |
|
08/08/21 |
Draycote Water August 10k |
10 km |
1 |
0:34:54 |
M40 |
1 |
05:36 |
10.68 |
|
21/07/21 |
Corby 5 |
5 miles |
10 |
0:28:15 |
M40 |
4 |
05:38 |
10.62 |
|
04/06/21 |
Blisworth 5 |
5 miles |
8 |
0:27:46 |
M40 |
1 |
05:33 |
10.80 |
|
18/04/21 |
Leicestershire Half Marathon |
Half Marathon |
9 |
1:14:44 |
M40 |
1 |
05:42 |
10.52 |
|
03/04/21 |
Dorney Lake Easter Marathon |
Marathon |
36 |
2:41:51 |
M40 |
11 |
06:10 |
9.72 |
PB |
23/02/20 |
Wokingham Half Marathon |
Half Marathon |
127 |
1:20:08 |
M40 |
26 |
06:06 |
9.82 |
|
17/11/19 |
St Neots Half Marathon |
Half Marathon |
23 |
1:18:47 |
M40 |
13 |
06:00 |
9.98 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
4 |
1:21:31 |
M40 |
1 |
06:13 |
9.65 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
11 |
0:28:44 |
M40 |
1 |
05:44 |
10.44 |
|
25/06/19 |
Harborough 5 |
5 miles |
15 |
0:28:47 |
M40 |
2 |
05:45 |
10.42 |
|
22/05/19 |
Rugby 6 |
6 miles |
12 |
0:34:42 |
M40 |
1 |
05:47 |
10.37 |
PB |
12/05/19 |
Titchmarsh 10k |
10 km |
5 |
0:35:51 |
M36 |
4 |
05:46 |
10.40 |
|
31/03/19 |
Bedford Running Grand Prix |
Half Marathon |
121 |
2:16:31 |
SM |
40 |
10:24 |
5.76 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
4 |
1:38:29 |
M |
|
06:53 |
8.71 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
58 |
|
M40 |
12 |
|
|
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
33 |
|
M40 |
6 |
|
|
|
07/10/18 |
Bedford Running Grand Prix |
Marathon |
3 |
2:56:16 |
M40 |
1 |
06:43 |
8.92 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
11 |
0:29:01 |
M40 |
2 |
05:48 |
10.34 |
|
06/06/18 |
Corby 5 |
5 miles |
21 |
0:29:33 |
M40 |
3 |
05:54 |
10.15 |
|
18/05/18 |
Blisworth 5 |
5 miles |
22 |
0:28:54 |
M40 |
5 |
05:46 |
10.38 |
|
09/05/18 |
Silverstone 10k |
10 km |
52 |
0:36:52 |
M40 |
11 |
05:55 |
10.11 |
|