Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 29 1:04:20 M45 06:27 9.33 PB
22/09/19 Daventry 10k 10 km 14 0:38:42 M40 3 06:14 9.63
08/09/19 Two Counties Half Marathon Half Marathon 20 1:29:30 M40 8 06:50 8.79
04/09/19 Silverstone 10k 10 km 49 0:37:44 M45 4 06:05 9.88 PB
28/07/19 Wellingborough 5 5 miles 19 0:30:42 M40 4 06:09 9.77
22/05/19 Rugby 6 6 miles 44 0:37:19 M45 6 06:14 9.65 PB
17/05/19 Blisworth 5 5 miles 75 0:31:08 M45 6 06:14 9.64
24/02/19 Wokingham Half Marathon Half Marathon 416 1:32:03 M45 53 07:02 8.54
27/01/19 Three Counties XC - Wootton XC 63 M45 8
13/01/19 Three Counties XC - Ampthill XC 68 M45 8
16/12/18 Three Counties XC - North Herts XC 61 M45 8
25/11/18 Three Counties XC - Wellingborough XC 63 M45 5
04/11/18 Rockingham 10 10 miles 28 1:07:08 M45 5 06:43 8.94
14/10/18 Daventry 10k 10 km 24 0:39:58 M40 7 06:26 9.33
16/09/18 Cransley Hospice Half Marathon Half Marathon 26 1:34:44 M35 12 07:14 8.30
02/09/18 Bedford Half Half Marathon 186 1:36:30 M 158 07:22 8.15
29/07/18 Wellingborough 5 5 miles 48 0:32:12 M40 19 06:27 9.32
03/07/18 Harborough 5 5 miles 55 0:32:31 M45 9 06:31 9.23
26/06/18 Weedon 10k 10 km 79 0:43:12 M45 12 06:58 8.63
12/06/18 Banbury 5 5 miles 81 0:33:14 M45 9 06:39 9.03
06/06/18 Corby 5 5 miles 65 0:32:20 M45 10 06:28 9.28
23/05/18 Rugby 6 6 miles 63 0:38:59 M45 8 06:30 9.23
18/05/18 Blisworth 5 5 miles 70 0:31:59 M45 10 06:24 9.38
09/05/18 Silverstone 10k 10 km 160 0:40:18 M45 16 06:30 9.25
02/04/18 Stanwick 10k 9.8 km 31 0:38:49 M40 11 06:23 9.41
04/03/18 The Big Half Half Marathon 969 1:31:23 M45 88 06:59 8.61
18/02/18 Wokingham Half Marathon Half Marathon 326 1:29:12 M45 06:49 8.82
06/01/18 County Cross Country - SM XC 33 0:46:19 SM 33
05/11/17 Rockingham 10 10 miles 19 1:06:19 M45 4 06:38 9.05
08/10/17 Great Eastern Run Half Marathon 316 1:30:45 M45 06:56 8.67
17/09/17 Cransley Hospice 10k 10 km 23 0:40:49 06:35 9.13
03/09/17 Northampton Half Marathon Half Marathon 87 1:32:16 M45 11 07:03 8.52
23/07/17 San Francisco Marathon Marathon 2017 4:16:04 M45 159 09:46 6.14
12/05/17 Blisworth 5 5 miles 69 0:31:20 M45 13 06:16 9.57
02/05/17 Silverstone 10k 10 km 67 0:38:11 M45 10 06:09 9.76
17/04/17 Stanwick 10k 10 km 23 0:38:51 M40 8 06:16 9.60
19/02/17 Welly Trail 10k 10.8 km 1 0:45:38 M 06:48 8.82
18/12/16 Three Counties XC - North Herts XC 36 M45
27/11/16 Three Counties XC - Wing XC 52 M45
20/11/16 Three Counties XC - Wootton XC 33 M45
06/11/16 Rockingham 10 10 miles 18 1:04:27 M40 6 06:27 9.31
23/10/16 Three Counties XC - Wellingborough XC 40 M45
15/10/16 Chiltern League XC - Oxford (SM) XC 176 0:36:26 M40 42
09/10/16 Great Eastern Run Half Marathon 215 1:25:43 06:33 9.18 PB
18/09/16 Cransley Hospice 10k 10 km 13 0:39:17 M35 06:20 9.49
04/09/16 Northampton Half Marathon Half Marathon 36 1:29:30 M45 6 06:50 8.79
31/07/16 Wellingborough 5 5 miles 23 0:30:32 M40 7 06:07 9.83 PB
12/07/16 Northants County Champs 3000m 21 10:30.40 VM 05:39 10.65 PB
28/06/16 Milton Keynes 10k 10 km 55 0:38:43 M40 6 06:14 9.63
26/06/16 Colworth Marathon Challenge Marathon Challenge 25 3:21:51 07:42 7.79
26/06/16 Colworth Half Marathon Half Marathon 49 1:51:14 08:30 7.07
25/06/16 Colworth Trail 8.1 8.1 miles 13 0:57:44 07:08 8.42
24/06/16 Colworth 5 5 miles 26 0:32:53 06:35 9.12
21/06/16 Weedon 10k 10 km 40 0:39:58 M40 8 06:26 9.33
14/06/16 Harborough 5 5 miles 36 0:30:54 M40 7 06:11 9.71
07/06/16 Banbury 5 5 miles 47 0:31:26 M40 8 06:18 9.54
01/06/16 Corby 5 5 miles 36 0:31:38 M40 0 06:20 9.48
20/05/16 Blisworth 5 5 miles 65 0:31:49 M40 11 06:22 9.43
11/05/16 Rugby 6 6 miles 58 0:39:33 M40 12 06:36 9.10
04/05/16 Silverstone 10k 10 km 86 0:39:22 M40 12 06:21 9.47
03/04/16 Oakley 20 20 miles 274 2:49:11 M40 08:28 7.09
28/03/16 Stanwick 10k 10 km 34 0:41:30 M40 10 06:41 8.98
03/01/16 Three Counties XC - Bedford XC 91 M40
20/12/15 Three Counties XC - North Herts XC 114 M40
06/12/15 Bedford Harriers Half Marathon Half Marathon 331 1:45:33 08:04 7.45
29/11/15 Three Counties XC - Wing XC 204 M40 149
14/11/15 Dirt Half Challenge Half Marathon 256 1:56:45 M40 74 08:55 6.74
11/10/15 Ridgeway Run 15 km 406 1:33:04 M40 10:00 6.01
30/06/15 Milton Keynes 10k 10 km 122 0:42:08 M40 18 06:47 8.85
23/06/15 Weedon 10k 10 km 77 0:41:45 M40 8 06:44 8.93
19/06/15 Colworth 5 5 miles 15 0:31:51 M40 06:23 9.42
16/06/15 Harborough 5 5 miles 45 0:31:17 M40 5 06:16 9.59
09/06/15 Banbury 5 5 miles 49 0:31:00 M40 4 06:12 9.68
05/06/15 Northants Network - Wellingborough 5 km 6 0:19:17 06:13 9.67
03/06/15 Corby 5 5 miles 63 0:32:18 M40 5 06:28 9.29
18/05/15 Northants Network - Kettering 5 km 9 0:18:57 06:06 9.84
13/05/15 Rugby 6 6 miles 61 0:37:28 M40 7 06:15 9.61
06/05/15 Silverstone 10k 10 km 58 0:38:21 M40 10 06:11 9.72
02/05/15 Northampton parkrun parkrun 9 0:18:39 M 9 06:01 10.00 PB
29/04/15 EVAC Track & Field 3000m 0:10:48 M35 2 05:48 10.36
26/04/15 Northants Network - Corby 5 km 23 0:18:52 06:05 9.88
06/04/15 Stanwick 10k 10 km 28 0:38:31 M40 12 06:12 9.68
05/04/15 Northampton Running Festival 10 km 4 0:42:18 M40 1 06:49 8.81
01/02/15 Wellingborough Multi-Terrain 15 km 4 0:58:36 06:18 9.54
21/01/15 Eric Humphries XC XC 8 0:42:47 M40
18/01/15 Wellingborough Multi-Terrain 10 km 1 0:36:06 05:49 10.33
11/01/15 Three Counties XC - Dunstable XC 21 M40
21/12/14 Three Counties XC - North Herts XC 15 M40
23/11/14 Three Counties XC - Wing XC 25 M40
09/11/14 Three Counties XC - Wootton XC 23 M40
02/11/14 Squeaky Bone Relay 3.5 miles 9 0:22:00 M40 2 06:18 9.55
26/10/14 Three Counties XC - Wellingborough XC 20 M40
12/10/14 Daventry 10 10 miles 23 1:05:38 M40 4 06:34 9.14
21/09/14 Cransley Hospice 10k 10 km 30 0:40:27 06:31 9.22
14/09/14 Northampton Half Marathon Half Marathon 191 1:46:18 M40 24 08:07 7.40
27/07/14 Wellingborough 5 5 miles 35 0:31:18 M40 13 06:16 9.58
01/07/14 Milton Keynes 10k 10 km 72 0:38:58 M40 9 06:17 9.57
24/06/14 Weedon 10k 10 km 47 0:39:02 M40 6 06:17 9.55
22/06/14 Colworth Marathon Challenge Marathon Challenge 25 3:15:54 M40 07:29 8.03
21/06/14 Colworth Trail 8.1 8.1 miles 21 0:59:44 M40 07:23 8.14
20/06/14 Colworth 5 5 miles 34 0:33:18 M40 06:40 9.01
17/06/14 Harborough 5 5 miles 52 0:31:09 M40 12 06:14 9.63
10/06/14 Banbury 5 5 miles 58 0:30:54 M40 8 06:11 9.71
04/06/14 Corby 5 5 miles 49 0:30:57 M40 7 06:12 9.69
23/05/14 Blisworth 5 5 miles 63 0:30:58 M40 11 06:12 9.69
19/05/14 Northants Network - Kettering 5 km 5 0:19:02 M40 0 06:08 9.79
14/05/14 Rugby 6 6 miles 54 0:37:51 M40 14 06:19 9.51
11/05/14 Kassios Dias Trail Race Half Marathon 34 2:49:55 M40 13 12:58 4.63
07/05/14 Silverstone 10k 10 km 70 0:38:15 M40 06:10 9.75
04/05/14 Grand East Anglia Run 10 km 135 0:38:28 M40 06:12 9.69
27/04/14 Northants Network - Corby 5 km 21 0:18:17 M40 05:54 10.20 PB
23/04/14 Northants County Champs 10 km 41:01.50 VM 2 06:37 9.09
21/04/14 Stanwick 10k 10 km 11 0:38:34 M40 2 06:13 9.67
08/04/14 Corby AC Open 1000m 03:01.20 VM 04:52 12.35 PB
23/03/14 Oakley 20 20 miles 634 3:18:50 M 09:57 6.04
11/03/14 Corby AC Open 2000m 06:55.70 VM 05:35 10.76 PB
11/03/14 Corby AC Open 1000m 03:03.50 VM 04:56 12.19
22/01/14 Eric Humphries XC XC 29 0:47:49 M40
12/01/14 Three Counties XC - Dunstable XC 59 M40
15/12/13 Three Counties XC - East Haddon XC 64 M40
24/11/13 Three Counties XC - Wing XC 60 M40
16/11/13 Dirt Half Challenge Half Marathon 35 1:33:39 M40 13 07:09 8.40
10/11/13 Three Counties XC - Wootton XC 58 M40
27/10/13 Three Counties XC - Wellingborough XC 54 M40
13/10/13 Daventry 10 10 miles 35 1:07:19 M40 6 06:44 8.91
22/09/13 Northampton Half Marathon Half Marathon 88 1:42:09 M40 27 07:48 7.70
15/09/13 Great North Run Half Marathon 2492 1:40:21 07:40 7.84
18/08/13 Kettering Open 1500m 9 0:04:47 M40 05:08 11.69 PB
07/08/13 EVAC Track & Field 3000m 0:11:24 M40 3 06:07 9.81
02/08/13 Blisworth 5k 5 km 46 0:20:13 M40 06:31 9.22
28/07/13 Wellingborough 5 5 miles 54 0:32:41 M40 06:33 9.18
16/07/13 Corby AC Open 3000m 0:11:02 M40 05:56 10.14
14/07/13 Northants County Champs 1 mile 0:05:28 M40 05:29 10.97 PB
06/07/13 Northampton parkrun parkrun 8 0:18:54 06:05 9.86
02/07/13 Milton Keynes 10k 10 km 78 0:39:28 M40 12 06:22 9.45
25/06/13 Weedon 10k 10 km 77 0:41:30 M40 21 06:41 8.98
23/06/13 Colworth Marathon Challenge Marathon Challenge 30 3:12:40 M40 07:21 8.17
23/06/13 Colworth Half Marathon Half Marathon 45 1:38:20 M40 07:31 8.00
22/06/13 Colworth Trail 8.1 8.1 miles 32 1:00:45 M40 07:30 8.00
21/06/13 Colworth 5 5 miles 41 0:33:35 M40 06:43 8.93
18/06/13 Harborough 5 5 miles 73 0:32:55 M40 18 06:35 9.11
11/06/13 Banbury 5 5 miles 64 0:31:51 M40 18 06:23 9.42
02/06/13 Northants Ultra 35 miles 62 6:37:51 11:23 5.28 PB
29/05/13 Corby 5 5 miles 45 0:31:36 M40 10 06:20 9.49
24/05/13 Blisworth 5 5 miles 55 0:31:18 M40 14 06:16 9.58
15/05/13 Rugby 6 6 miles 61 0:37:45 M40 17 06:18 9.54
08/05/13 Silverstone 10k 10 km 170 0:40:57 M40 28 06:36 9.10
06/05/13 Milton Keynes Marathon Marathon 229 3:35:09 M40 82 08:13 7.31 PB
02/05/13 Northants County Champs 10 km 39:35.60 M40 06:23 9.42
28/04/13 Northants Network - Corby 5 km 8 0:19:25 M40 06:15 9.60
13/04/13 Coastal Trail Series - Exmoor Marathon 32 5:16:32 M40 12:05 4.97
01/04/13 Stanwick 10k 10 km 41 0:40:11 M40 15 06:29 9.28
02/03/13 Coastal Trail Series - Northumberland Marathon 23 4:24:02 M40 4 10:05 5.96
03/02/13 Three Counties XC - Wootton XC 50 M40
16/12/12 Three Counties XC - Stopsley XC 73 M40
09/12/12 Bedford Harriers Half Marathon Half Marathon 304 1:35:44 07:19 8.22
02/12/12 Nether Heyford Great Santa Run 5 miles 7 0:34:05 SM 06:49 8.80
25/11/12 Three Counties XC - East Haddon XC 78 M40
10/11/12 Coastal Trail Series - Gower Marathon 22 5:30:03 M40 12:36 4.77
28/10/12 Three Counties XC - Wellingborough XC 71 M40
21/10/12 Daventry 10 10 miles 38 1:07:56 M40 06:48 8.83
14/10/12 Cardiff Half Marathon Half Marathon 734 1:32:51 M40 76 07:05 8.47
06/10/12 Coastal Trail Series - Pembrokeshire Marathon 16 5:36:32 M40 12:51 4.67
23/09/12 Harvest Trail Half Marathon Half Marathon 23 1:44:18 SM 07:58 7.54
16/09/12 Cransley Hospice Half Marathon Half Marathon 45 1:38:19 M40 23 07:30 8.00
09/09/12 Swineshead 10 10 miles 53 1:22:45 M40 08:17 7.25
26/08/12 Moulton 10k 10 km 52 0:43:22 M40 06:59 8.60
03/08/12 Blisworth 5 5 miles 55 0:33:22 M40 06:41 8.99
01/08/12 Werrington 5k 5 km 67 0:20:04 M40 06:28 9.29
29/07/12 Wellingborough 5 5 miles 54 0:32:44 M40 21 06:33 9.17
25/07/12 Doug Anderson 5k 5 km 77 0:20:04 M40 10 06:28 9.29
17/07/12 Corby AC Open 3000m 23 0:10:52 M40 05:50 10.29
08/07/12 NSPCC Milton Keynes Half Half Marathon 154 1:37:58 M40 07:29 8.03
03/07/12 Milton Keynes 10k 10 km 84 0:40:02 M40 14 06:27 9.31
26/06/12 Weedon 10k 10 km 66 0:42:56 M40 12 06:55 8.68
24/06/12 Colworth Marathon Challenge Marathon Challenge 29 3:19:28 M40 07:37 7.89
24/06/12 Colworth Half Marathon Half Marathon 38 1:40:44 M40 07:42 7.81
23/06/12 Colworth Trail 8.1 8.1 miles 37 1:03:32 M40 07:51 7.65
22/06/12 Colworth 5 5 miles 55 0:35:12 M40 07:03 8.52
19/06/12 Harborough 5 5 miles 79 0:33:59 M40 16 06:48 8.83
12/06/12 Banbury 5 5 miles 98 0:33:17 M40 19 06:40 9.01
30/05/12 Corby 5 5 miles 93 0:34:48 M40 16 06:58 8.62
27/05/12 Northants Ultra 35 miles 50 6:48:30 M40 11:41 5.14
22/05/12 Bedford 6 6 miles 102 0:41:37 M40 22 06:57 8.65
16/05/12 Rugby 6 6 miles 69 0:40:16 M40 14 06:43 8.94
11/05/12 Blisworth 5k 5 km 34 0:20:09 M40 8 06:30 9.25
06/05/12 Coastal Trail Series - Flete Marathon 19 5:24:28 M40 12:23 4.85
29/04/12 Milton Keynes Marathon Marathon 1158 4:04:23 M40 09:20 6.44
14/04/12 Coastal Trail Series - Exmoor Marathon 122 7:22:44 M40 16:54 3.55
09/04/12 Stanwick 10k 10 km 58 0:42:32 M40 06:51 8.77
01/04/12 Oakley 20 20 miles 607 3:09:14 M40 89 09:28 6.34
18/03/12 Ashby 20 20 miles 361 2:45:23 M40 126 08:17 7.26 PB
04/03/12 MK Festival of Running Half Marathon 151 1:28:14 M40 06:44 8.91
21/01/12 Coastal Trail Series - Anglesey Half Marathon 24 2:22:37 M40 10:53 5.52
15/01/12 Three Counties XC - Wootton XC 55 M40
11/12/11 Bedford Harriers Half Marathon Half Marathon 307 1:35:39 M40 51 07:18 8.22