Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/04/24 Stanwick 10k 10 km 48 0:42:29 M50 3 06:50 8.78
10/04/23 Stanwick 10k 10 km 33 0:41:01 M50 3 06:36 9.09
18/04/22 Stanwick 10k 10 km 23 0:39:52 M50 6 06:24 9.35
17/04/17 Stanwick 10k 10 km 23 0:38:51 M40 8 06:15 9.60
28/03/16 Stanwick 10k 10 km 34 0:41:30 M40 10 06:40 8.98
06/04/15 Stanwick 10k 10 km 28 0:38:31 M40 12 06:11 9.68
21/04/14 Stanwick 10k 10 km 11 0:38:34 M40 2 06:12 9.67
01/04/13 Stanwick 10k 10 km 41 0:40:11 M40 15 06:28 9.28
09/04/12 Stanwick 10k 10 km 58 0:42:32 M40 06:50 8.77