22/07/23 |
Irchester Country parkrun |
parkrun |
146 |
0:40:26 |
F |
48 |
13:00 |
4.61 |
|
05/11/22 |
Sixfields Upton parkrun |
parkrun |
170 |
0:34:07 |
F |
62 |
10:58 |
5.46 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
153 |
0:37:04 |
F |
59 |
11:55 |
5.03 |
|
22/10/22 |
Irchester Country parkrun |
parkrun |
125 |
0:40:21 |
F |
55 |
12:59 |
4.62 |
|
15/10/22 |
Irchester Country parkrun |
parkrun |
104 |
0:36:32 |
F |
36 |
11:45 |
5.10 |
|
02/10/22 |
London Marathon |
Marathon |
38528 |
6:48:04 |
F50 |
1783 |
15:33 |
3.86 |
|
24/09/22 |
Irchester Country parkrun |
parkrun |
94 |
0:37:05 |
F |
30 |
11:56 |
5.03 |
|
11/06/22 |
Irchester Country parkrun |
parkrun |
140 |
0:41:27 |
F |
51 |
13:20 |
4.50 |
|
04/06/22 |
Irchester Country parkrun |
parkrun |
124 |
0:39:06 |
F |
55 |
12:35 |
4.77 |
|
28/05/22 |
Irchester Country parkrun |
parkrun |
145 |
0:40:11 |
F |
55 |
12:56 |
4.64 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
149 |
0:42:13 |
F |
49 |
13:35 |
4.42 |
|
09/05/22 |
Silverstone 10k |
10 km |
617 |
1:21:09 |
F50 |
31 |
13:03 |
4.59 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
143 |
0:40:02 |
F |
56 |
12:53 |
4.66 |
|
02/04/22 |
Irchester Country parkrun |
parkrun |
129 |
0:39:53 |
F |
54 |
12:50 |
4.67 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
124 |
0:37:59 |
F |
46 |
12:13 |
4.91 |
|
19/03/22 |
Irchester Country parkrun |
parkrun |
122 |
0:39:13 |
F |
43 |
12:37 |
4.75 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
156 |
0:38:49 |
F |
66 |
12:29 |
4.80 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
120 |
0:39:56 |
F |
41 |
12:51 |
4.67 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
169 |
0:42:02 |
F |
73 |
13:31 |
4.43 |
|
11/12/21 |
Irchester Country parkrun |
parkrun |
97 |
0:39:15 |
F |
37 |
12:38 |
4.75 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
159 |
0:56:28 |
F |
62 |
18:10 |
3.30 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
245 |
1:07:46 |
F |
101 |
21:48 |
2.75 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
324 |
0:50:41 |
F |
151 |
16:18 |
3.68 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
431 |
0:41:45 |
F |
183 |
13:26 |
4.46 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
239 |
0:48:09 |
F |
123 |
15:29 |
3.87 |
|
29/06/19 |
Northampton parkrun |
parkrun |
225 |
0:28:14 |
F |
58 |
09:05 |
6.60 |
PB |
26/05/19 |
Edinburgh Marathon |
Marathon |
6896 |
5:48:04 |
F45 |
|
13:16 |
4.52 |
PB |
20/04/19 |
Kettering parkrun |
parkrun |
274 |
0:28:49 |
F |
57 |
09:16 |
6.47 |
|
31/03/19 |
Bedford Running Grand Prix |
Half Marathon |
143 |
2:27:02 |
SF |
28 |
11:12 |
5.35 |
PB |
23/03/19 |
Kettering parkrun |
parkrun |
259 |
0:29:51 |
F |
69 |
09:36 |
6.24 |
|
09/03/19 |
Kettering parkrun |
parkrun |
321 |
0:32:08 |
F |
94 |
10:20 |
5.80 |
|
17/02/19 |
Welly Trail 10k |
10.8 km |
69 |
1:19:31 |
F |
|
11:50 |
5.06 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
262 |
0:49:43 |
F45 |
26 |
09:56 |
6.03 |
PB |
26/06/18 |
Weedon 10k |
10 km |
354 |
1:14:07 |
F45 |
17 |
11:55 |
5.03 |
|
18/05/18 |
Blisworth 5 |
5 miles |
383 |
0:50:07 |
F45 |
20 |
10:01 |
5.99 |
|
09/05/18 |
Silverstone 10k |
10 km |
1333 |
1:01:22 |
F45 |
56 |
09:52 |
6.08 |
PB |
03/02/18 |
Banbury parkrun |
parkrun |
112 |
0:30:50 |
F |
24 |
09:55 |
6.05 |
|
27/01/18 |
Northampton parkrun |
parkrun |
330 |
0:28:28 |
F |
63 |
09:09 |
6.55 |
|
20/01/18 |
Northampton parkrun |
parkrun |
288 |
0:30:17 |
F |
71 |
09:44 |
6.16 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
76 |
0:53:19 |
|
|
10:39 |
5.63 |
|
05/02/17 |
Wellingborough Multi-Terrain |
5 km |
85 |
0:44:25 |
F40 |
|
14:17 |
4.20 |
|
31/01/15 |
Northampton parkrun |
parkrun |
205 |
0:32:45 |
F |
64 |
10:32 |
5.69 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
329 |
|
F40 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
378 |
|
F40 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
456 |
|
F40 |
|
|
|
|
28/07/13 |
Wellingborough 5 |
5 miles |
279 |
0:51:09 |
F35 |
|
10:13 |
5.87 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
49 |
0:54:08 |
|
|
10:49 |
5.54 |
|
15/06/13 |
Great North Swim 1 Mile |
Swim |
2553 |
0:44:41 |
F40 |
414 |
|
|
|
17/03/13 |
Wild Warrior 5k |
Obstacle |
678 |
1:24:28 |
|
|
|
|
|
25/03/12 |
Sandy 10 |
10 miles |
466 |
1:52:52 |
F35 |
|
11:17 |
5.32 |
PB |
05/02/12 |
Wellingborough Multi-Terrain |
15 km |
54 |
1:51:11 |
|
|
11:55 |
5.03 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
355 |
|
F35 |
|
|
|
|