Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
17/02/19 Welly Trail Half Marathon 14.3 miles 22 2:00:53 M 08:27 7.10
27/01/19 Three Counties XC - Wootton XC 174 M55 15
13/01/19 Three Counties XC - Ampthill XC 188 M55 14
16/12/18 Three Counties XC - North Herts XC 164 M55 14
25/11/18 Three Counties XC - Wellingborough XC 193 M55 17
17/11/18 Dirt Half Challenge Half Marathon 277 1:52:39 M50 42 08:35 6.98
04/11/18 Three Counties XC - Dunstable XC 220 M55 18
02/04/18 Stanwick 10k 9.8 km 101 0:46:13 M50 16 07:35 7.91
06/01/18 County Cross Country - SM XC 44 0:55:02 SM 44
17/04/17 Stanwick 10k 10 km 126 0:48:23 M50 15 07:47 7.71
19/02/17 Welly Trail Half Marathon 14.3 miles 25 2:23:49 M 10:03 5.97
18/12/16 Three Counties XC - North Herts XC 216 M50
27/11/16 Three Counties XC - Wing XC 198 M50
20/11/16 Three Counties XC - Wootton XC 200 M50
12/11/16 Dirt Half Challenge Half Marathon 314 1:59:03 M50 38 09:04 6.61
14/05/16 Mitternachtslauf Kröv 9.4 km 57 0:43:29 M35 0 07:26 8.06
10/04/16 Greater Manchester Marathon Marathon 5331 4:14:06 M50 349 09:41 6.19 PB
27/02/16 National Cross Country - SM XC 1492 1:09:54
30/01/16 Midlands Cross Country - SM XC 303 0:59:29
03/01/16 Three Counties XC - Bedford XC 180 M50
20/12/15 Three Counties XC - North Herts XC 175 M50
29/11/15 Three Counties XC - Wing XC 151 M50 121
08/11/15 Three Counties XC - Wootton XC 139 M50 116
25/10/15 Three Counties XC - Wellingborough XC 113 M50 97
13/09/15 Great North Run Half Marathon 5871 1:49:28 M50 347 08:21 7.19
16/07/15 Wellingborough 5 BBQ run 5 miles 31 0:40:58 08:11 7.32
06/04/15 Stanwick 10k 10 km 100 0:45:38 M50 12 07:20 8.17
18/01/15 Wellingborough Multi-Terrain 10 km 50 0:46:56 07:33 7.94
11/01/15 Three Counties XC - Dunstable XC 157 M50
21/12/14 Three Counties XC - North Herts XC 114 M50
23/11/14 Three Counties XC - Wing XC 157 M50
09/11/14 Three Counties XC - Wootton XC 170 M50
02/11/14 Squeaky Bone Relay 3.5 miles 70 0:26:10 M40 29 07:28 8.03
26/10/14 Three Counties XC - Wellingborough XC 139 M50
06/04/14 Lincoln 10k 10 km 726 0:46:50 M50 41 07:32 7.96
09/03/14 MK Festival of Running 10 km 70 0:46:23 M50 07:27 8.04
19/01/14 Wellingborough Multi-Terrain 10 km 32 0:46:13 07:26 8.07
12/01/14 Three Counties XC - Dunstable XC 160 M50
15/12/13 Three Counties XC - East Haddon XC 175 M50
10/11/13 Three Counties XC - Wootton XC 195 M50
27/10/13 Three Counties XC - Wellingborough XC 185 M50
05/05/13 Titchmarsh 10k 10 km 125 0:54:19 M 08:44 6.86
07/04/13 City of Lincoln 10k 10 km 591 0:43:30 M50 38 07:00 8.57 PB
01/04/13 Stanwick 10k 10 km 79 0:43:44 M50 8 07:02 8.52
03/02/13 Three Counties XC - Wootton XC 127 M50
16/12/12 Three Counties XC - Stopsley XC 135 M50
25/11/12 Three Counties XC - East Haddon XC 128 M50
11/11/12 Three Counties XC - Wing XC 148 M50
28/10/12 Three Counties XC - Wellingborough XC 159 M50
16/09/12 Great North Run Half Marathon 3981 1:41:55 07:46 7.72 PB
03/08/12 Blisworth 5 5 miles 94 0:36:37 M50 07:19 8.19 PB
31/03/12 National Lottery Olympic Park Run 5 miles 990 0:37:30 07:29 8.00
15/01/12 Three Counties XC - Wootton XC 150 M50