Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/01/24 Irchester Country parkrun parkrun 16 0:22:36 M 07:16 8.25
06/01/24 Irchester Country parkrun parkrun 21 0:22:18 M 07:10 8.36
01/01/24 Irchester Country parkrun parkrun 30 0:23:13 M 07:28 8.03
14/10/23 Irchester Country parkrun parkrun 71 0:28:17 M 09:06 6.59
16/09/23 Irchester Country parkrun parkrun 13 0:22:47 M 07:19 8.18
05/08/23 Irchester Country parkrun parkrun 7 0:21:36 M 06:57 8.63
22/07/23 Irchester Country parkrun parkrun 18 0:21:49 M 07:01 8.54
19/07/23 Rugby 6 6 miles 130 0:41:51 SM 57 06:58 8.60
11/07/23 Milton Keynes 10k 10 km 144 0:42:29 SM 59 06:50 8.78
08/07/23 Irchester Country parkrun parkrun 24 0:23:54 M 07:41 7.80
28/06/23 Corby 5 5 miles 108 0:35:06 SM 37 07:01 8.55
24/06/23 Irchester Country parkrun parkrun 26 0:22:36 M 07:16 8.25
20/06/23 Weedon 10k 10 km 93 0:44:25 SM 35 07:08 8.39
17/06/23 Irchester Country parkrun parkrun 142 0:32:01 M 10:18 5.82
13/06/23 Harborough 5 5 miles 113 0:35:34 SM 31 07:06 8.44
10/06/23 Irchester Country parkrun parkrun 26 0:24:29 M 07:52 7.61
09/06/23 Blisworth 5 5 miles 148 0:37:21 SM 47 07:28 8.03
23/05/23 Banbury 5 5 miles 134 0:35:21 SM 46 07:04 8.49
17/05/23 Silverstone 10k 10 km 308 0:44:49 SM 122 07:12 8.32
29/04/23 Irchester Country parkrun parkrun 12 0:21:53 M 07:02 8.52
15/04/23 Irchester Country parkrun parkrun 77 0:30:07 M 09:41 6.19
01/04/23 Irchester Country parkrun parkrun 14 0:21:37 M 06:57 8.62
18/03/23 Irchester Country parkrun parkrun 13 0:21:28 M 06:54 8.68
04/03/23 Irchester Country parkrun parkrun 20 0:21:51 M 07:01 8.53
04/02/23 Northampton parkrun parkrun 19 0:20:42 M 06:39 9.01
21/01/23 Irchester Country parkrun parkrun 26 0:22:36 M 07:16 8.25
24/12/22 Irchester Country parkrun parkrun 154 0:33:00 M 10:37 5.65
12/11/22 Irchester Country parkrun parkrun 9 0:21:45 M 07:00 8.57
13/08/22 Irchester Country parkrun parkrun 19 0:23:18 M 07:29 8.00
06/08/22 Irchester Country parkrun parkrun 150 0:35:51 M 11:32 5.20
14/05/22 Irchester Country parkrun parkrun 17 0:22:07 M 07:07 8.43
16/04/22 Irchester Country parkrun parkrun 14 0:22:00 M 07:04 8.47
19/03/22 Irchester Country parkrun parkrun 87 0:30:45 M 57 09:53 6.06
06/03/22 Cambridge Half Marathon Half Marathon 1232 1:33:32 M35 184 07:08 8.41
05/03/22 Irchester Country parkrun parkrun 15 0:22:25 M 14 07:12 8.32
19/02/22 Irchester Country parkrun parkrun 12 0:22:32 M 10 07:15 8.27
05/02/22 Irchester Country parkrun parkrun 59 0:29:00 M 52 09:20 6.43
29/01/22 Irchester Country parkrun parkrun 7 0:21:14 M 7 06:50 8.78
22/01/22 Irchester Country parkrun parkrun 9 0:20:56 M 8 06:44 8.91
01/01/22 Irchester Country parkrun parkrun 10 0:20:53 M 8 06:43 8.93
12/12/21 MK Winter Half Marathon Half Marathon 301 1:44:45 M35 46 07:59 7.51
11/12/21 Irchester Country parkrun parkrun 5 0:21:12 M 4 06:49 8.79
04/12/21 Irchester Country parkrun parkrun 7 0:21:23 M 7 06:52 8.72
20/11/21 Irchester Country parkrun parkrun 12 0:20:52 M 11 06:42 8.93
13/11/21 Irchester Country parkrun parkrun 96 0:32:09 M 65 10:20 5.80
30/10/21 Irchester Country parkrun parkrun 4 0:20:45 M 4 06:40 8.98
16/10/21 Irchester Country parkrun parkrun 3 0:19:37 M 3 06:18 9.50
09/10/21 Irchester Country parkrun parkrun 5 0:20:07 M 4 06:28 9.27
19/09/21 Cransley Hospice 10k 10 km 17 0:40:25 M35 7 06:30 9.22 PB
18/09/21 Irchester Country parkrun parkrun 76 0:29:30 M 58 09:29 6.32
11/09/21 Irchester Country parkrun parkrun 3 0:20:22 M 3 06:33 9.15
14/08/21 Irchester Country parkrun parkrun 18 0:22:24 M 16 07:12 8.32
03/08/21 Milton Keynes 10k 10 km 66 0:40:39 M35 8 06:32 9.17
01/08/21 Wellingborough 5 5 miles 42 0:32:58 SM 17 06:35 9.10 PB
28/07/21 Rugby 6 6 miles 46 0:39:37 M35 7 06:36 9.09 PB
24/07/21 Endcliffe parkrun parkrun 29 0:20:17 M 24 06:31 9.19
21/07/21 Corby 5 5 miles 52 0:33:28 M35 8 06:41 8.96
13/07/21 Banbury 5 5 miles 73 0:34:02 M35 13 06:48 8.82
06/07/21 Harborough 5 5 miles 69 0:33:41 M35 9 06:44 8.91
22/06/21 Weedon 10k 10 km 58 0:41:57 M35 9 06:45 8.89
29/02/20 Northampton parkrun parkrun 15 0:19:29 M 13 06:16 9.57 PB
01/01/20 Kettering parkrun parkrun 29 0:20:39 M 27 06:38 9.03
01/01/20 Irchester Country parkrun parkrun 18 0:20:40 M 17 06:39 9.02
28/12/19 Irchester Country parkrun parkrun 8 0:20:55 M 8 06:43 8.91
23/11/19 Sixfields Upton parkrun parkrun 8 0:20:48 M 8 06:41 8.96
26/10/19 Pocket parkrun parkrun 6 0:21:47 M 6 07:00 8.56
19/10/19 Bedford parkrun parkrun 15 0:20:01 M 15 06:26 9.31
24/08/19 Northampton parkrun parkrun 49 0:21:57 M 47 07:03 8.49
06/05/19 MKM Half Marathon Half Marathon 89 1:30:27 SM 56 06:53 8.70 PB