23/03/24 |
Girvan Prom parkrun |
parkrun |
1 |
0:17:20 |
M |
1 |
05:34 |
10.75 |
|
16/03/24 |
Hampstead Heath parkrun |
parkrun |
1 |
0:17:24 |
M |
1 |
05:36 |
10.71 |
|
09/03/24 |
Torvean parkrun |
parkrun |
1 |
0:16:55 |
M |
1 |
05:26 |
11.02 |
|
02/03/24 |
Ganavan Sands parkrun |
parkrun |
2 |
0:17:18 |
M |
2 |
05:34 |
10.78 |
|
24/02/24 |
Agnew parkrun |
parkrun |
1 |
0:17:06 |
M |
1 |
05:30 |
10.90 |
|
17/02/24 |
University of Northampton parkrun |
parkrun |
1 |
0:16:31 |
M |
1 |
05:18 |
11.29 |
|
10/02/24 |
Stonehaven parkrun |
parkrun |
1 |
0:18:22 |
M |
1 |
05:54 |
10.15 |
|
03/02/24 |
Crathes Castle parkrun |
parkrun |
1 |
0:17:48 |
M |
1 |
05:43 |
10.47 |
|
27/01/24 |
Camperdown parkrun, Dundee |
parkrun |
1 |
0:17:29 |
M |
1 |
05:37 |
10.66 |
|
20/01/24 |
Brighton & Hove parkrun |
parkrun |
2 |
0:16:32 |
M |
2 |
05:19 |
11.27 |
|
13/01/24 |
Hazlehead parkrun, Aberdeen |
parkrun |
1 |
0:17:37 |
M |
1 |
05:40 |
10.58 |
|
06/01/24 |
Pavilion Gardens parkrun |
parkrun |
2 |
0:18:02 |
M |
2 |
05:48 |
10.34 |
|
01/01/24 |
Newport parkrun |
parkrun |
3 |
0:17:23 |
M |
3 |
05:35 |
10.72 |
|
30/12/23 |
Aberfields parkrun |
parkrun |
1 |
0:17:39 |
M |
1 |
05:40 |
10.56 |
|
25/12/23 |
Blaise Castle parkrun |
parkrun |
2 |
0:19:14 |
M |
2 |
06:11 |
9.69 |
|
23/12/23 |
Thornbury parkrun |
parkrun |
1 |
0:17:57 |
M |
1 |
05:46 |
10.39 |
|
16/12/23 |
Albert parkrun, Middlesbrough |
parkrun |
3 |
0:16:56 |
M |
3 |
05:27 |
11.01 |
|
02/12/23 |
Whitekirk Hill parkrun |
parkrun |
1 |
0:19:06 |
M |
1 |
06:08 |
9.76 |
|
25/11/23 |
Ayr parkrun |
parkrun |
1 |
0:18:30 |
M |
1 |
05:57 |
10.08 |
|
18/11/23 |
Dulwich parkrun |
parkrun |
9 |
0:16:56 |
M |
9 |
05:27 |
11.01 |
|
11/11/23 |
Beach Strip parkrun |
parkrun |
2 |
0:16:35 |
M |
2 |
05:20 |
11.24 |
|
05/11/23 |
New York Marathon |
Marathon |
151 |
2:39:11 |
M25 |
29 |
06:04 |
9.88 |
|
04/11/23 |
Delaware and Raritan Canal parkrun |
parkrun |
1 |
0:16:53 |
M |
1 |
05:26 |
11.04 |
|
28/10/23 |
Hikarigaoka koen parkrun |
parkrun |
1 |
0:17:18 |
M |
1 |
05:34 |
10.78 |
|
21/10/23 |
Shingashigawa Ukima parkrun |
parkrun |
2 |
0:17:22 |
M |
2 |
05:35 |
10.73 |
|
14/10/23 |
Brentwood parkrun |
parkrun |
1 |
0:18:03 |
M |
1 |
05:48 |
10.33 |
|
07/10/23 |
Dunfermline parkrun |
parkrun |
1 |
0:17:45 |
M |
1 |
05:42 |
10.50 |
|
30/09/23 |
Alness parkrun |
parkrun |
1 |
0:17:12 |
M |
1 |
05:32 |
10.84 |
|
23/09/23 |
Orpington parkrun |
parkrun |
1 |
0:17:11 |
M |
1 |
05:31 |
10.85 |
|
16/09/23 |
Springburn parkrun, Glasgow |
parkrun |
1 |
0:16:13 |
M |
1 |
05:13 |
11.50 |
|
02/09/23 |
Riemer parkrun |
parkrun |
2 |
0:16:54 |
M |
2 |
05:26 |
11.03 |
|
26/08/23 |
Holyrood parkrun |
parkrun |
2 |
0:16:29 |
M |
2 |
05:18 |
11.31 |
|
19/08/23 |
Ury Riverside parkrun |
parkrun |
1 |
0:17:02 |
M |
1 |
05:28 |
10.94 |
|
12/08/23 |
Hoblingwell parkrun |
parkrun |
1 |
0:17:38 |
M |
1 |
05:40 |
10.57 |
|
05/08/23 |
Eglinton parkrun |
parkrun |
1 |
0:17:23 |
M |
1 |
05:35 |
10.72 |
|
29/07/23 |
Hackney Marshes parkrun |
parkrun |
2 |
0:16:50 |
M |
2 |
05:25 |
11.07 |
|
22/07/23 |
Trelai Park parkrun |
parkrun |
1 |
0:17:26 |
M |
1 |
05:36 |
10.69 |
|
15/07/23 |
Auldcathie District parkrun |
parkrun |
1 |
0:16:33 |
M |
1 |
05:19 |
11.26 |
|
08/07/23 |
Colchester Castle parkrun |
parkrun |
3 |
0:18:23 |
M |
3 |
05:55 |
10.14 |
|
01/07/23 |
Largs Prom parkrun |
parkrun |
1 |
0:17:07 |
M |
1 |
05:30 |
10.89 |
|
24/06/23 |
Sheffield Castle parkrun |
parkrun |
1 |
0:16:55 |
M |
1 |
05:26 |
11.02 |
|
10/06/23 |
Lews Castle parkrun |
parkrun |
2 |
0:17:37 |
M |
2 |
05:40 |
10.58 |
|
03/06/23 |
Mount Stuart parkrun |
parkrun |
2 |
0:17:34 |
M |
2 |
05:39 |
10.61 |
|
27/05/23 |
Bedgebury Pinetum parkrun |
parkrun |
1 |
0:17:45 |
M |
1 |
05:42 |
10.50 |
|
20/05/23 |
Greenock parkrun |
parkrun |
1 |
0:16:17 |
M |
1 |
05:14 |
11.45 |
|
13/05/23 |
Abbey Park parkrun |
parkrun |
1 |
0:16:31 |
M |
1 |
05:18 |
11.29 |
|
06/05/23 |
Lochore Meadows parkrun |
parkrun |
2 |
0:17:02 |
M |
2 |
05:28 |
10.94 |
|
29/04/23 |
Tokoinranta parkrun |
parkrun |
1 |
0:17:43 |
M |
1 |
05:42 |
10.52 |
|
23/04/23 |
London Marathon |
Marathon |
150 |
2:30:40 |
SM |
126 |
05:44 |
10.44 |
PB |
22/04/23 |
Mile End parkrun |
parkrun |
1 |
0:16:44 |
M |
1 |
05:23 |
11.14 |
|
15/04/23 |
Forfar Loch parkrun |
parkrun |
1 |
0:16:52 |
M |
1 |
05:25 |
11.05 |
|
08/04/23 |
Aviemore parkrun |
parkrun |
2 |
0:16:21 |
M |
2 |
05:15 |
11.40 |
|
25/03/23 |
Marine Parade parkrun |
parkrun |
1 |
0:17:58 |
M |
1 |
05:46 |
10.38 |
|
18/03/23 |
Old Deer Park parkrun |
parkrun |
1 |
0:18:26 |
M |
1 |
05:55 |
10.11 |
|
11/03/23 |
Crawfordsburn Country parkrun |
parkrun |
1 |
0:18:07 |
M |
1 |
05:49 |
10.29 |
|
04/03/23 |
St Mary’s parkrun |
parkrun |
2 |
0:17:35 |
M |
2 |
05:39 |
10.60 |
|
25/02/23 |
Linwood parkrun |
parkrun |
1 |
0:16:43 |
M |
1 |
05:22 |
11.15 |
|
18/02/23 |
South Norwood parkrun |
parkrun |
1 |
0:17:33 |
M |
1 |
05:38 |
10.62 |
|
11/02/23 |
Holyrood parkrun |
parkrun |
5 |
0:17:51 |
M |
5 |
05:44 |
10.44 |
|
04/02/23 |
Dean Castle Country Park parkrun |
parkrun |
2 |
0:17:30 |
M |
2 |
05:37 |
10.65 |
|
28/01/23 |
Erskine Waterfront parkrun |
parkrun |
2 |
0:16:49 |
M |
2 |
05:24 |
11.08 |
|
14/01/23 |
Ferry Meadows parkrun |
parkrun |
2 |
0:17:56 |
M |
2 |
05:46 |
10.39 |
|
07/01/23 |
Billericay parkrun |
parkrun |
1 |
0:18:21 |
M |
1 |
05:54 |
10.16 |
|
01/01/23 |
Barry Island parkrun |
parkrun |
4 |
0:18:03 |
M |
4 |
05:48 |
10.33 |
|
31/12/22 |
Aberbeeg parkrun |
parkrun |
1 |
0:17:03 |
M |
1 |
05:29 |
10.93 |
|
24/12/22 |
Sharpham Road Playing Fields parkrun |
parkrun |
1 |
0:17:43 |
M |
1 |
05:42 |
10.52 |
|
17/12/22 |
Belvoir Castle parkrun |
parkrun |
1 |
0:20:01 |
M |
1 |
06:26 |
9.31 |
|
10/12/22 |
Oriam parkrun |
parkrun |
2 |
0:18:21 |
M |
2 |
05:54 |
10.16 |
|
03/12/22 |
Holyrood parkrun |
parkrun |
1 |
0:16:50 |
M |
1 |
05:25 |
11.07 |
|
26/11/22 |
Kirkcaldy parkrun |
parkrun |
1 |
0:17:12 |
M |
1 |
05:32 |
10.84 |
|
19/11/22 |
Victoria Dock parkrun |
parkrun |
3 |
0:16:28 |
M |
3 |
05:18 |
11.32 |
|
12/11/22 |
Whinlatter Forest parkrun |
parkrun |
1 |
0:21:34 |
M |
1 |
06:56 |
8.64 |
|
05/11/22 |
Palacerigg Country parkrun |
parkrun |
1 |
0:19:08 |
M |
1 |
06:09 |
9.74 |
|
22/10/22 |
Great Yarmouth North Beach parkrun |
parkrun |
1 |
0:21:46 |
M |
1 |
07:00 |
8.56 |
|
15/10/22 |
Brockwell parkrun, Herne Hill |
parkrun |
1 |
0:17:23 |
M |
1 |
05:35 |
10.72 |
|
09/10/22 |
Chicago Marathon |
Marathon |
183 |
2:33:18 |
M25 |
69 |
05:50 |
10.26 |
|
08/10/22 |
Heritage Harbor parkrun, Ottawa |
parkrun |
1 |
0:16:57 |
M |
1 |
05:27 |
11.00 |
|
01/10/22 |
Falkirk parkrun |
parkrun |
2 |
0:17:35 |
M |
2 |
05:39 |
10.60 |
|
24/09/22 |
Aberdeen parkrun |
parkrun |
3 |
0:16:09 |
M |
3 |
05:11 |
11.54 |
|
17/09/22 |
Ballincollig parkrun |
parkrun |
1 |
0:16:55 |
M |
1 |
05:26 |
11.02 |
|
11/09/22 |
Great North Run |
Half Marathon |
69 |
1:12:32 |
|
53 |
05:31 |
10.84 |
PB |
10/09/22 |
Hamsterley Forest parkrun |
parkrun |
1 |
0:17:58 |
M |
1 |
05:46 |
10.38 |
|
03/09/22 |
Wimbledon Common parkrun |
parkrun |
1 |
0:17:49 |
M |
1 |
05:44 |
10.46 |
|
27/08/22 |
Levengrove parkrun |
parkrun |
2 |
0:16:20 |
M |
2 |
05:15 |
11.41 |
|
13/08/22 |
Bryn Bach parkrun |
parkrun |
1 |
0:16:29 |
M |
1 |
05:18 |
11.31 |
|
06/08/22 |
Durlston Country Park parkrun |
parkrun |
1 |
0:19:13 |
M |
1 |
06:11 |
9.70 |
|
30/07/22 |
Elder Park parkrun |
parkrun |
3 |
0:16:16 |
M |
3 |
05:14 |
11.46 |
|
23/07/22 |
Fort William parkrun |
parkrun |
1 |
0:18:05 |
M |
1 |
05:49 |
10.31 |
|
16/07/22 |
Holyrood parkrun |
parkrun |
3 |
0:16:48 |
M |
3 |
05:24 |
11.10 |
|
09/07/22 |
Lanark Moor parkrun |
parkrun |
1 |
0:18:56 |
M |
1 |
06:05 |
9.85 |
|
02/07/22 |
Bethlem Royal Hospital parkrun |
parkrun |
1 |
0:17:36 |
M |
1 |
05:39 |
10.59 |
|
25/06/22 |
Loch Leven parkrun |
parkrun |
1 |
0:17:35 |
M |
1 |
05:39 |
10.60 |
|
18/06/22 |
Banstead Woods parkrun |
parkrun |
1 |
0:17:17 |
M |
1 |
05:33 |
10.79 |
|
11/06/22 |
Hay Lodge parkrun |
parkrun |
1 |
0:17:04 |
M |
1 |
05:29 |
10.92 |
|
06/06/22 |
Malmö Ribersborg parkrun |
parkrun |
1 |
0:16:46 |
M |
1 |
05:23 |
11.12 |
|
04/06/22 |
Amager Fælled parkrun |
parkrun |
1 |
0:16:36 |
M |
1 |
05:20 |
11.23 |
|
28/05/22 |
St Andrews parkrun |
parkrun |
2 |
0:16:48 |
M |
2 |
05:24 |
11.10 |
|
21/05/22 |
Plean parkrun |
parkrun |
1 |
0:17:44 |
M |
1 |
05:42 |
10.51 |
|
14/05/22 |
Richmond parkrun |
parkrun |
4 |
0:16:47 |
M |
4 |
05:24 |
11.11 |
|
07/05/22 |
Ruchill parkrun |
parkrun |
1 |
0:17:01 |
M |
1 |
05:28 |
10.95 |
|
30/04/22 |
Victoria parkrun, Glasgow |
parkrun |
2 |
0:16:29 |
M |
2 |
05:18 |
11.31 |
|
23/04/22 |
Ally Pally parkrun |
parkrun |
1 |
0:17:36 |
M |
1 |
05:39 |
10.59 |
|
18/04/22 |
Boston Marathon |
Marathon |
298 |
2:36:04 |
SM |
253 |
05:57 |
10.08 |
|
16/04/22 |
Jamaica Pond parkrun |
parkrun |
1 |
0:16:13 |
M |
1 |
05:13 |
11.50 |
|
09/04/22 |
Drumpellier Country parkrun |
parkrun |
1 |
0:16:54 |
M |
1 |
05:26 |
11.03 |
|
02/04/22 |
Bury Field parkrun |
parkrun |
1 |
0:17:00 |
M |
1 |
05:28 |
10.97 |
|
26/03/22 |
West Links parkrun |
parkrun |
1 |
0:16:50 |
M |
1 |
05:25 |
11.07 |
|
19/03/22 |
Strathclyde parkrun |
parkrun |
1 |
0:15:44 |
M |
1 |
05:03 |
11.85 |
PB |
12/03/22 |
Edinburgh parkrun |
parkrun |
1 |
0:16:10 |
M |
1 |
05:12 |
11.53 |
|
05/03/22 |
Wendover Woods parkrun |
parkrun |
1 |
0:17:59 |
M |
1 |
05:47 |
10.37 |
|
26/02/22 |
Tollcross parkrun, Glasgow |
parkrun |
1 |
0:17:40 |
M |
1 |
05:41 |
10.55 |
|
19/02/22 |
Northallerton parkrun |
parkrun |
1 |
0:17:40 |
M |
1 |
05:41 |
10.55 |
|
12/02/22 |
Canterbury parkrun |
parkrun |
2 |
0:17:40 |
M |
2 |
05:41 |
10.55 |
|
05/02/22 |
Polkemmet Country parkrun |
parkrun |
2 |
0:17:38 |
M |
2 |
05:40 |
10.57 |
|
29/01/22 |
Pollok parkrun, Glasgow |
parkrun |
1 |
0:16:53 |
M |
1 |
05:26 |
11.04 |
|
22/01/22 |
Meadowmill parkrun |
parkrun |
1 |
0:16:37 |
M |
1 |
05:20 |
11.22 |
|
15/01/22 |
Queen’s parkrun, Glasgow |
parkrun |
2 |
0:17:36 |
M |
2 |
05:39 |
10.59 |
|
08/01/22 |
Burgess parkrun |
parkrun |
2 |
0:16:39 |
M |
2 |
05:21 |
11.20 |
|
01/01/22 |
Ashton Court parkrun |
parkrun |
2 |
0:17:37 |
M |
2 |
05:40 |
10.58 |
|
25/12/21 |
Clevedon Salthouse Fields parkrun |
parkrun |
2 |
0:17:06 |
M |
2 |
05:30 |
10.90 |
|
18/12/21 |
The Wammy parkrun |
parkrun |
1 |
0:16:27 |
M |
1 |
05:17 |
11.33 |
|
11/12/21 |
Lochend Woods parkrun |
parkrun |
1 |
0:17:35 |
M |
1 |
05:39 |
10.60 |
|
04/12/21 |
Faskally Forest parkrun |
parkrun |
1 |
0:18:06 |
M |
1 |
05:49 |
10.30 |
|
27/11/21 |
Livingston parkrun |
parkrun |
1 |
0:16:50 |
M |
1 |
05:25 |
11.07 |
|
20/11/21 |
York parkrun |
parkrun |
1 |
0:16:21 |
M |
1 |
05:15 |
11.40 |
|
13/11/21 |
Perth parkrun |
parkrun |
1 |
0:16:34 |
M |
1 |
05:19 |
11.25 |
|
06/11/21 |
Ifield Mill Pond parkrun |
parkrun |
2 |
0:17:06 |
M |
2 |
05:30 |
10.90 |
|
30/10/21 |
Vogrie parkrun |
parkrun |
40 |
0:26:14 |
M |
31 |
08:26 |
7.11 |
|
23/10/21 |
Portobello parkrun, Edinburgh |
parkrun |
2 |
0:17:03 |
M |
1 |
05:29 |
10.93 |
|
16/10/21 |
University of Stirling parkrun |
parkrun |
2 |
0:17:18 |
M |
2 |
05:34 |
10.78 |
|
09/10/21 |
Wallaceneuk parkrun |
parkrun |
1 |
0:18:14 |
M |
1 |
05:52 |
10.22 |
|
03/10/21 |
London Marathon |
Marathon |
474 |
2:41:49 |
SM |
298 |
06:10 |
9.72 |
|
02/10/21 |
Beckenham Place parkrun |
parkrun |
46 |
0:24:14 |
M |
42 |
07:47 |
7.69 |
|
26/09/21 |
Berlin Marathon |
Marathon |
242 |
2:40:25 |
SM |
41 |
06:07 |
9.81 |
|
18/09/21 |
Foots Cray Meadows parkrun |
parkrun |
2 |
0:17:12 |
M |
2 |
05:32 |
10.84 |
|
11/09/21 |
Cusworth Hall parkrun |
parkrun |
1 |
0:17:28 |
M |
1 |
05:37 |
10.67 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
1 |
0:16:36 |
M |
1 |
05:20 |
11.23 |
|
28/08/21 |
Stevenage parkrun |
parkrun |
3 |
0:16:44 |
M |
3 |
05:23 |
11.14 |
|
21/08/21 |
Irchester Country parkrun |
parkrun |
2 |
0:17:19 |
M |
2 |
05:34 |
10.76 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
1 |
0:17:46 |
M |
1 |
05:43 |
10.49 |
|
07/08/21 |
Great Denham parkrun |
parkrun |
2 |
0:16:02 |
M |
2 |
05:09 |
11.63 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
6 |
0:33:19 |
SM |
6 |
05:21 |
11.19 |
PB |
01/08/21 |
Wellingborough 5 |
5 miles |
3 |
0:26:35 |
SM |
3 |
05:18 |
11.29 |
PB |
31/07/21 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
1 |
0:17:33 |
M |
1 |
05:38 |
10.62 |
|
28/07/21 |
Rugby 6 |
6 miles |
3 |
0:32:26 |
SM |
3 |
05:24 |
11.10 |
PB |
24/07/21 |
Durham parkrun |
parkrun |
1 |
0:17:00 |
M |
1 |
05:28 |
10.97 |
|
21/07/21 |
Corby 5 |
5 miles |
3 |
0:27:21 |
SM |
3 |
05:28 |
10.97 |
|
13/07/21 |
Banbury 5 |
5 miles |
5 |
0:26:50 |
SM |
3 |
05:21 |
11.18 |
|
06/07/21 |
Harborough 5 |
5 miles |
9 |
0:26:54 |
SM |
8 |
05:22 |
11.15 |
|
22/06/21 |
Weedon 10k |
10 km |
7 |
0:34:04 |
SM |
6 |
05:28 |
10.94 |
|
08/05/21 |
Northants County Champs |
5000m |
|
16:22.40 |
SM |
|
05:16 |
11.39 |
PB |
04/10/20 |
Dorney Lake Marathon |
Marathon |
18 |
2:38:27 |
SM |
12 |
06:02 |
9.93 |
|
14/03/20 |
Exeter Riverside parkrun |
parkrun |
1 |
0:17:31 |
M |
1 |
05:38 |
10.64 |
|
07/03/20 |
Castle Howard parkrun |
parkrun |
2 |
0:17:37 |
M |
2 |
05:40 |
10.58 |
|
29/02/20 |
Burnham and Highbridge parkrun |
parkrun |
2 |
0:17:23 |
M |
2 |
05:35 |
10.72 |
|
23/02/20 |
Wokingham Half Marathon |
Half Marathon |
28 |
1:13:37 |
SM |
22 |
05:36 |
10.68 |
|
22/02/20 |
Pocket parkrun |
parkrun |
1 |
0:17:35 |
M |
1 |
05:39 |
10.60 |
|
15/02/20 |
Rutland Water parkrun |
parkrun |
1 |
0:17:15 |
M |
1 |
05:33 |
10.81 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
1 |
0:17:36 |
M |
1 |
05:39 |
10.59 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
1 |
0:17:56 |
M |
1 |
05:46 |
10.39 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
1 |
0:17:23 |
M |
1 |
05:35 |
10.72 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
1 |
0:17:19 |
M |
1 |
05:34 |
10.76 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
1 |
0:17:28 |
M |
1 |
05:37 |
10.67 |
|
04/01/20 |
Riverfront parkrun |
parkrun |
3 |
0:16:39 |
M |
3 |
05:21 |
11.20 |
|
01/01/20 |
Stratford Park parkrun, Stroud |
parkrun |
2 |
0:19:20 |
M |
2 |
06:13 |
9.64 |
|
01/01/20 |
Stonehouse parkrun |
parkrun |
7 |
0:19:23 |
M |
7 |
06:14 |
9.62 |
|
28/12/19 |
Clevedon Salthouse Fields parkrun |
parkrun |
3 |
0:17:02 |
M |
3 |
05:28 |
10.94 |
|
21/12/19 |
Rushmere parkrun |
parkrun |
1 |
0:19:12 |
M |
1 |
06:10 |
9.71 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
1 |
0:17:25 |
M |
1 |
05:36 |
10.70 |
|
07/12/19 |
Brixworth Country parkrun |
parkrun |
1 |
0:17:56 |
M |
1 |
05:46 |
10.39 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
1 |
0:17:58 |
M |
1 |
05:46 |
10.38 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
2 |
0:17:25 |
M |
2 |
05:36 |
10.70 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
1 |
0:17:31 |
M |
1 |
05:38 |
10.64 |
|
09/11/19 |
Clevedon Salthouse Fields parkrun |
parkrun |
1 |
0:17:14 |
M |
1 |
05:32 |
10.82 |
|
02/11/19 |
Ashton Court parkrun |
parkrun |
3 |
0:17:48 |
M |
3 |
05:43 |
10.47 |
|
06/10/19 |
Rugby 10 |
10 miles |
4 |
0:57:36 |
SM |
|
05:45 |
10.42 |
PB |
22/09/19 |
Daventry 10k |
10 km |
8 |
0:36:18 |
SM |
8 |
05:50 |
10.27 |
|
14/09/19 |
Richmond Marathon |
Marathon |
2 |
2:44:06 |
SM |
1 |
06:15 |
9.59 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
6 |
0:28:05 |
SM |
6 |
05:36 |
10.68 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
17 |
0:35:09 |
SM |
14 |
05:39 |
10.61 |
|