Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
14/05/22 Irchester Country parkrun parkrun 36 0:24:38 M 30 07:55 7.57
23/04/22 Irchester Country parkrun parkrun 42 0:25:50 M 38 08:18 7.22
18/04/22 Stanwick 10k 10 km 100 0:54:13 M50 23 08:43 6.88
26/03/22 Irchester Country parkrun parkrun 33 0:24:35 M 31 07:54 7.58
22/01/22 Sixfields Upton parkrun parkrun 39 0:24:25 M 30 07:51 7.63
16/01/22 Oundle New Year 10k 10 km 114 0:52:24 M50 9 08:25 7.11 PB
06/11/21 Sixfields Upton parkrun parkrun 49 0:23:46 M 42 07:38 7.84 PB
09/10/21 Irchester Country parkrun parkrun 35 0:24:24 M 31 07:51 7.64
02/10/21 Sixfields Upton parkrun parkrun 28 0:24:12 M 27 07:47 7.70
25/09/21 Irchester Country parkrun parkrun 40 0:25:35 M 33 08:14 7.29
18/09/21 Sixfields Upton parkrun parkrun 63 0:24:26 M 50 07:51 7.63
28/08/21 Irchester Country parkrun parkrun 49 0:25:05 M 39 08:04 7.43
21/08/21 Bideford parkrun parkrun 45 0:25:00 M 36 08:02 7.46
14/08/21 Irchester Country parkrun parkrun 52 0:26:08 M 40 08:24 7.13
07/08/21 Irchester Country parkrun parkrun 49 0:26:38 M 39 08:34 7.00
01/08/21 Wellingborough 5 5 miles 101 0:42:00 M50 23 08:23 7.14 PB
24/07/21 Sixfields Upton parkrun parkrun 33 0:24:39 M 29 07:56 7.56
18/04/21 Oundle Spring 10k 10 km 158 0:54:53 M50 16 08:49 6.79
14/03/20 Chichester parkrun parkrun 76 0:27:45 M 65 08:55 6.72
07/03/20 Irchester Country parkrun parkrun 88 0:26:57 M 72 08:40 6.92
02/11/19 Irchester Country parkrun parkrun 44 0:25:12 M 38 08:06 7.40
12/10/19 Kettering parkrun parkrun 74 0:24:22 M 66 07:50 7.65
24/08/19 Kettering parkrun parkrun 74 0:24:08 M 70 07:46 7.72