Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
14/09/19 Northampton parkrun parkrun 191 0:26:19 M 159 08:29 7.08
31/08/19 Sixfields Upton parkrun parkrun 78 0:26:13 M 66 08:27 7.11 PB
10/02/19 Brecon to Cardiff Ultra 70 km 203 9:18:39 M 12:51 4.67
28/05/17 Dorchester Marathon Marathon 338 4:28:03 M40 93 10:14 5.87
11/12/16 Bovington Marathon Marathon 331 7:32:36 M40 59 17:16 3.48
27/11/16 Colworth Hare and Tortoise Marathon Marathon 54 6:06:52 14:00 4.29
25/06/16 Giants Head Marathon Marathon 60 4:54:38 M40 11:15 5.34
07/11/15 Helvellyn Trail Race 15 km 76 1:15:00 M40 08:03 7.46
24/05/15 Ox Half Half Marathon 53 2:11:19 10:02 5.99
18/01/15 Wellingborough Multi-Terrain 15 km 46 1:09:26 07:27 8.05
24/07/14 Wellingborough 5 BBQ run 5 miles 14 0:36:19 07:16 8.26 PB
24/11/13 Three Counties XC - Wing XC 192 SM
07/04/13 Buttermere 10 Trail run 10 miles 39 1:22:40 SM 08:17 7.26 PB
17/02/13 Wellingborough Multi-Terrain 15 km 24 1:05:22 SM 07:01 8.56
03/02/13 Three Counties XC - Wootton XC 94 SM
20/01/13 Wellingborough Multi-Terrain 15 km 20 1:05:16 07:01 8.57
16/12/12 Three Counties XC - Stopsley XC 133 SM
25/11/12 Three Counties XC - East Haddon XC 134 SM
11/11/12 Three Counties XC - Wing XC 181 SM
29/04/12 Milton Keynes Marathon Marathon 573 3:44:47 SM 08:35 7.00 PB
15/04/12 Northants Network - Northampton 5 km 26 0:21:26 M35 06:54 8.70 PB
01/04/12 Oakley 20 20 miles 145 2:30:50 M35 32 07:33 7.96 PB
15/01/12 Three Counties XC - Wootton XC 74 SM