Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
24/08/19 Northampton parkrun parkrun 188 0:26:03 M 167 08:23 7.16
23/06/19 Colworth Marathon Challenge Marathon Challenge 93 4:37:53 M50 10:35 5.66
23/06/19 Colworth Half Marathon Half Marathon 132 2:30:18 M55 11:27 5.23
22/06/19 Colworth Trail 8.1 8.1 miles 117 1:22:23 M50 10:10 5.90
21/06/19 Colworth 5 5 miles 173 0:45:12 M55 09:02 6.64
19/01/19 Northampton parkrun parkrun 214 0:27:37 M 174 08:53 6.75
12/01/19 Northampton parkrun parkrun 269 0:28:58 M 208 09:19 6.44
05/01/19 Northampton parkrun parkrun 289 0:29:01 M 218 09:20 6.42
25/12/18 Northampton parkrun parkrun 336 0:30:16 M 258 09:44 6.16
18/03/18 New Forest Running Festival 10 km 41 1:14:38 VM 9 12:00 5.00
17/03/18 New Forest Running Festival 20 miles 74 4:10:01 VM 19 12:30 4.80
14/10/17 Lanhydrock parkrun parkrun 97 0:31:49 M 74 10:14 5.86
17/09/17 Harvest Trail Half Marathon Half Marathon 133 2:46:48 M 12:43 4.72
10/09/17 Swineshead 10 10 miles 146 1:34:07 M50 09:24 6.37
03/09/17 Dunstable Downs Half Marathon Half Marathon 61 2:20:10 M50 10:41 5.61
12/11/16 Coastal Trail Series - Gower Half Marathon 355 3:09:22 M50 14:26 4.15
04/09/16 Dunstable Downs Half Marathon Half Marathon 77 2:28:33 M50 11:19 5.29
29/07/16 Grim Reaper 40 40 miles 43 9:49:00 M50 14:43 4.07
21/07/16 Wellingborough 5 BBQ run 5 miles 50 0:47:16 09:27 6.35
16/07/16 Fairlands Valley Challenge 12 miles 21 2:49:00 M50 15 14:05 4.26
25/06/16 Colworth Trail 8.1 8.1 miles 161 1:29:32 11:03 5.43
26/03/16 Obelisk 'Obble 14 miles 53 3:05:07 13:13 4.54
11/10/15 Ridgeway Run 15 km 455 1:38:03 M50 10:31 5.70
20/09/15 Harvest Trail Half Marathon Half Marathon 129 2:28:13 11:18 5.31
13/09/15 Dunstable Downs 20m 20 miles 44 4:33:20 13:39 4.39
31/07/15 Grim Reaper 40 40 miles 19 9:18:56 M50 2 13:58 4.29 PB
19/07/15 Fairlands Valley Challenge 12 miles 37 2:57:13 14:46 4.06
16/07/15 Wellingborough 5 BBQ run 5 miles 34 0:43:04 08:36 6.97
28/06/15 The Hitchin Hard Half Marathon Half Marathon 210 2:05:32 M40 09:34 6.27
21/06/15 Colworth Marathon Challenge Marathon Challenge 119 4:19:35 M50 09:54 6.06
21/06/15 Colworth Half Marathon Half Marathon 168 2:13:47 M50 10:12 5.88
20/06/15 Colworth Trail 8.1 8.1 miles 151 1:20:26 M50 09:55 6.04
19/06/15 Colworth 5 5 miles 221 0:44:56 M50 08:59 6.68
07/06/15 Northants Ultra 35 miles 142 7:28:21 M50 12 12:48 4.68 PB
15/11/14 Coastal Trail Series - Gower Half Marathon 328 3:19:57 M50 15:15 3.93
21/09/14 Harvest Trail Half Marathon Half Marathon 120 2:23:58 M50 10:58 5.46
07/09/14 Swineshead 10 10 miles 122 1:28:50 M50 08:53 6.75
24/07/14 Wellingborough 5 BBQ run 5 miles 57 0:44:37 08:55 6.72
22/06/14 Colworth Half Marathon Half Marathon 162 2:11:34 M50 10:02 5.98
04/06/14 Corby 5 5 miles 256 0:43:20 M50 31 08:39 6.92
04/05/14 Titchmarsh 10k 10 km 82 0:52:19 08:25 7.13
27/04/14 Northants Network - Corby 5 km 97 0:25:15 M50 08:07 7.38 PB
19/01/14 Wellingborough Multi-Terrain 15 km 135 1:29:42 09:37 6.23
12/01/14 Three Counties XC - Dunstable XC 347 M50
11/01/14 Northampton parkrun parkrun 136 0:25:57 08:21 7.18 PB
16/11/13 Coastal Trail Series - Gower Half Marathon 244 2:36:52 M50 11:57 5.01
10/11/13 Three Counties XC - Wootton XC 395 M50
27/10/13 Coastal Trail Series - Suffolk Half Marathon 165 2:24:56 M50 11:03 5.43
13/10/13 Daventry 10 10 miles 96 1:25:44 M50 11 08:34 7.00 PB
15/09/13 Cransley Hospice 10k 10 km 135 0:52:54 08:30 7.05
08/09/13 Swineshead 10 10 miles 104 1:29:59 M50 08:59 6.67
18/07/13 Wellingborough 5 BBQ run 5 miles 29 0:45:18 09:03 6.62
23/06/13 Colworth Marathon Challenge Marathon Challenge 129 4:09:36 M50 09:31 6.30
23/06/13 Colworth Half Marathon Half Marathon 194 2:07:37 M50 09:44 6.16
22/06/13 Colworth Trail 8.1 8.1 miles 158 1:19:01 M50 09:45 6.15
21/06/13 Colworth 5 5 miles 213 0:42:58 M50 08:35 6.98
01/04/13 Stanwick 10k 10 km 167 0:51:11 M50 22 08:14 7.28 PB
09/12/12 Bedford Harriers Half Marathon Half Marathon 1082 2:01:21 09:15 6.48
25/11/12 Three Counties XC - East Haddon XC 297 M50
18/11/12 St Neots Half Marathon Half Marathon 516 1:53:10 M50 08:37 6.95
10/11/12 Coastal Trail Series - Gower Half Marathon 185 2:48:43 M50 12:52 4.66
14/10/12 Great Eastern Run Half Marathon 1197 1:49:26 08:20 7.19 PB
23/09/12 Harvest Trail Half Marathon Half Marathon 160 2:19:50 SM 10:40 5.62
09/09/12 Swineshead 10 10 miles 72 1:29:12 M40 08:55 6.73
19/07/12 Wellingborough 5 BBQ run 5 miles 29 0:42:09 08:25 7.12 PB
29/04/12 Milton Keynes Marathon Marathon 1749 4:24:11 M40 10:04 5.95 PB
01/04/12 Oakley 20 20 miles 619 3:09:25 M45 93 09:28 6.34 PB