| 01/04/24 |
Stanwick 10k |
10 km |
44 |
0:42:05 |
M55 |
1 |
06:46 |
8.86 |
PB |
| 30/03/24 |
Irchester Country parkrun |
parkrun |
17 |
0:22:01 |
M |
15 |
07:05 |
8.47 |
|
| 23/03/24 |
Sixfields Upton parkrun |
parkrun |
13 |
0:20:55 |
M |
13 |
06:43 |
8.91 |
|
| 02/03/24 |
Northampton parkrun |
parkrun |
32 |
0:20:46 |
M |
28 |
06:41 |
8.98 |
|
| 20/01/24 |
Northampton parkrun |
parkrun |
25 |
0:20:51 |
M |
24 |
06:42 |
8.94 |
|
| 06/01/24 |
University of Northampton parkrun |
parkrun |
18 |
0:21:05 |
M |
17 |
06:47 |
8.84 |
|
| 30/12/23 |
University of Northampton parkrun |
parkrun |
12 |
0:21:21 |
M |
12 |
06:52 |
8.73 |
|
| 23/12/23 |
Irchester Country parkrun |
parkrun |
16 |
0:21:34 |
M |
14 |
06:56 |
8.64 |
|
| 21/10/23 |
University of Northampton parkrun |
parkrun |
10 |
0:20:51 |
M |
9 |
06:42 |
8.94 |
|
| 14/10/23 |
Sixfields Upton parkrun |
parkrun |
10 |
0:20:22 |
M |
9 |
06:33 |
9.15 |
|
| 07/10/23 |
University of Northampton parkrun |
parkrun |
7 |
0:20:18 |
M |
7 |
06:32 |
9.18 |
PB |
| 16/09/23 |
Brixworth Country parkrun |
parkrun |
2 |
0:21:21 |
M |
2 |
06:52 |
8.73 |
|
| 02/09/23 |
Brixworth Country parkrun |
parkrun |
7 |
0:21:28 |
M |
6 |
06:54 |
8.68 |
|
| 30/07/23 |
Beat the Sunset 5k |
5 km |
61 |
0:20:38 |
M50 |
|
06:38 |
9.03 |
PB |
| 08/04/23 |
Sixfields Upton parkrun |
parkrun |
26 |
0:20:21 |
M |
20 |
06:33 |
9.16 |
|
| 25/02/23 |
Sixfields Upton parkrun |
parkrun |
14 |
0:20:45 |
M |
13 |
06:40 |
8.98 |
|
| 16/10/22 |
Daventry 10k |
10 km |
44 |
0:42:52 |
M50 |
8 |
06:53 |
8.70 |
|
| 20/11/21 |
Irchester Country parkrun |
parkrun |
23 |
0:22:29 |
M |
21 |
07:14 |
8.29 |
|
| 16/10/21 |
Irchester Country parkrun |
parkrun |
12 |
0:21:28 |
M |
12 |
06:54 |
8.68 |
|
| 09/10/21 |
Irchester Country parkrun |
parkrun |
14 |
0:22:04 |
M |
13 |
07:06 |
8.45 |
|
| 03/08/21 |
Milton Keynes 10k |
10 km |
84 |
0:42:17 |
M50 |
9 |
06:48 |
8.82 |
|